20 Minute Meditation to Let go of Negativity & Unlock your Full Potential | Mindful Movement
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- This guided meditation focuses on letting go of negativity and anything that does not serve you to unlock your full potential. It can help reduce your stress level and improve your overall health and well-being when practiced regularly.
Written and read by Sara Raymond
Music: Fluidscape by Kevin MacLeod
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #manifestation #personaldevelopment
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This is one of the best ones I ever heard. Thanks
What an awesome meditation
You have the ultimate guided meditation voice!
+Mark Lawson Aww thanks for the kind words. ☺️💜
Sara, you are a blessing to many. Your meditations are by far the best among the best. Just your caring , loving, voice. I am sure you are a beautiful person inside and out.
Thanks for the kind words 💜
Thank you very much for being you and helping others realize their full potential.
My favorite guided meditation yet. Thank you so much for preparing this for us all
Amen 🙏 🙌🤲thank you for an incredible meditation!!! Wow 😮 every word.❤❤❤❤
Thank you Sara for this beautiful meditation 🙏🙏🙏💗💗💗
You are very welcome 🙏💜
Wonderful!!!
Amazing
meditation
Once again, thank you.
This was just what I needed today. I have been feeling so negative lately, and it was wonderful to visualize letting it all go. It's not all gone, but I feel clarity about how to accept my challenges today.
Thank you soo much 💛💛🙏
One of the best meditations yet, only recommendation is to slow it down a touch x
This Meditation is absolutely amazing, a bit too fast though, was hard to move so fast, but otherwise absolutely loved it 💞
I turned the playback speed to 75% maybe that will help you until you are ready for it at full speed. Much love
Thank you 🙏
This is an AWESOME guided meditation; full of strength and inspiration...Blessings to you Sara Raymond!
+Sue Hachey So glad you enjoyed! 💜
Thanks a lot Sara Raymond
Sweet thank you ❤🙏
Thank you
Agree that it was spoken a bit too fast, but still woke up feeling great. Thank you, and please slow down, I really enjoyed your soothing voice. 🌟🌟🌟
Very powerful and inspiring. I'm a reflexologist who beame a marriage counselor and psychotherapist and just haven't been able to get back to work yet. Maybe it's a big change not sure. But you just gave me a gentle push in the right direction. Thanx.
Thank you
Thank you just what I needed this morning 🙏❤️
Thank you,I love you for changing so many lives for better......great job 💕💕
Loved it thank you
What a beautiful meditation. I have saved it and will listen to it many times. You have a wonderful voice and powerful message. Thank you
This has helped my PTSD and calmed me down so much to allow me to breathe in relaxation and vitality again, I love your guided meditations 🙏 thank you so much. Love and light ✨️ 💛 💕
I start my day with your voice everyday,and feel I am truly alive.thank you
+Fara Abbasian Thanks for your support. 💜
Beautiful, I feel so empowered after this meditation
This is 1 of the best meditations I have done so far - and I’m so grateful to you for making it. Specially helps me a lot in terms of my professional career. 💪🏻🤗😊
I love you, Sara Raymonds! 💛🧡 Many blessings and best wishes to you! 😘😇
Thank you
This was wonderful. Thank you.
Thank you! ❤
Have been enjoying the meditations immensely😀
Thank you so so much! 💕🦋💕
I am so grateful I found your channel, I have been doing everyday 1 meditation and I feel always amazing afterwards 🙏🏻 thank you
Working towards positive change..it's a slow process...but I am trying.....thank you for this amazing meditation
+Kevin Francis your consistency will pay off. 💜
This is incredible x
Glad you enjoyed 💜
Shannon, so are you
This is an awesome guided meditation! Simply, thank you!!
This is one of the best meditations I have ever done. So amazing, so magical, so well-done and it came in my life at the time I most needed it. Thank for sharing this beautiful energy clearing meditation and for putting in the effort to help millions of people! Have a blessed day ❤️❤️❤️
Thank you,soo much
this was beautiful. I shared it with family I hope they listen
+Blima Spetner thank you. I am glad you found value and thought to share it. 💜
Thank you so much!🙂
i love your voice.. and all your mediations .. thankyouuu
+ganguly moulli You are very welcome! 💜
What a great meditation. Thank you
+Elizabeth Rivas You are very welcome. 💜
Thank you Sara, this meditation is so helpful, when we know it our 💓 their are people in out life that we know with have to cut ties for us to move forward. It's very challenging & the pain can be unbelievable, but it's for our highest good godbless 🌈
Amazing this meditation addresses so many facets I'm working on
Would love this exact meditation, at just a slower pace xx
Thumbnail REALLY resonates with a personal memory, spooky & sublime.
Thank you for creating this extraordinary meditation... Really awesome. Helps me and supports me in therms of mindfulness and moving my way of live. Kind regards from Switzerland. Merci
Glad you enjoyed 💜
This is to fast paced and there is a weird clicking sound that is super distracting
This was a WONDERFUL experience. Thank you!
+cre8tiveqt You are very welcome. 💜
Thank you
+Kevin Francis You’re welcome! 💜
Awesome thank you🙏🏽
You are very welcome 💜
Loved this thanks so much!!
One of the best meditations I've done. Give it a try it'll become part of your everyday life x
Thanks for sharing that 💜
Thank you 🙏🏽
This was one of the BEST meditations I have experienced TO DATE. I feel rejuvenated, alive and free! Endless possibilities await! THANK YOU SO VERY MUCH!
I agree !
Love your videos and appreciate them very much, in this video it was hard to concentrate, I can hear banging in back ground, background noise I mean and it's very distracting specifically for me. Although your always my favourite choice for a voice and again, love your videos
There will always be distractions. We can learn to be ok with them. With practice, we may even see the gift in them. The lessons they teach us about ourselves 💜
Dry hood choice of visual and words. Thanks
Thank you for providing free meditations, I just wish I couldn’t hear so many clicking-mouth noises.
Please please PLEASE cut out the sounds of the microphone being bumped and the sound of the narrator swallowing. It is so distracting. The message of the meditation is great but those things ruin it! Lazy editing!
YES! I love her voice and this meditation but the mic is WAY too close to her face. The mouth sounds are gross.
Thanks for the feedback 💜
Thank you so much for putting in the time to create this meditation for the world , you’re appreciated:)
Too fast, I was focusing on one command when she was already moving on to the next completly different one :/
Loved everything else though
It is nice and valuable but the pace is too fast and too charged (too many complex emotions to focus on).
If it seems to quick do an energy cleanse so you have more clarity to focus on whats asked in this meditation. Sounds like your mind is a bit overactive at this moment.
@@JM-fy8tm yeah, my mind is always overactive. Tks for the tip, I'll think about it :)
You can slow down the speed of the video on the options in the top right corner
What an absolutely wonderful meditation Sarah! I feel so much more relaxed and confident to pursue my goals today, and I really feel like a lot of energy has been unblocked for me. Thank you so much for doing these, it's a huge help! :)
Glad you enjoyed 💜
This is probably my favourite meditation out of all the previous that I have listened to for CONTENT, but right from the beginning I found the pace of the meditation far too fast. I see that this was produced two years ago and must say that the more recent productions have vastly improved. Sara's meditations are my absolute favourites on the internet for the quality of the writing and the calm execution. Maybe an update of this recording could be done with the slower pace that we have come to know and love with The Mindful Movement?
Donna, I was just going to make a similar comment! I've been enjoying many of Sarah's meditations for nearly a year, and am glad that this wasn't one of the first was I experienced. If it had been, I might not have continued. Otherwise, this was a lovely meditation!
Kathe, St. Augustine, Florida
I agree. I've only recently subscribed to the Mindful Movement and have benefitted so much from the meditation which has improved my mental health. This meditation was too quick for me too and the music at the beginning a little too loud. I was surprised till I realised it was from a couple of years ago. If it was the only one I'd listened to I probably wouldn't have continued. Fortunately the meditations I've listened to before this one have been much slower and comforting. I just love listening to Sara's calm voice and quiet music in the background
Background Knocking sounds throughout. Broke my concentration.
It feels like this meditation came exactly when it was meant to to help me achieve my full potential, thank you ❤️
Excellent meditation but the bumping around in the background was really distracting and prevented me from fully engaging. :/
This is a wonderful one for calming the busy monkey mind, soothing doubts, and feeling empowered. Thank you!
This is my least favorite meditation because of the pace of the reader. It actually made me feel stressed out because how fast it was delivered. I hope she reads this as a constructive criticism because I LOVE her work with the exception of this one.
I have listened to many many of your meditations. I came across this one a week ago and have to say it’s one of my favourites. I find it so calming and inspiring at the same time.
I wish the pase until 4.30 was slower. I feel like Sara is trying to give a lot of information in a short amount of time, but it is hard to take it all in.
This is one kick butt meditation.
Maybe after a few times I’ll be able to shut down that nasty “Yeah, right” nagging sarcasm in the corner of the brain.
Actually proud of actually making it down the staircase…I’ve had to quit on some of the stages meditations …
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2 of sara's videos in a row rocked my socks off! so relaxed now
Thank you Sarah for this valuable guided meditation. I really like the videos you're posting, as they are so empowering. I would only like to request you to slow down just a little bit in this video, as, at some points, I was not able to take in the words :))) and yet, I was really refreshed after following the instructions ❤️❤️❤️🌺
I really feel calm and joyful.i have seen my future❤️thank you very much for this special exprience🌼🌺🙏
Thank you right now as many others will feel life is going to be tough and I need to dig deep to remain positive. I also found it a little fast but the words are so powerful thank you 🙏
Can you please redo this meditation with a slower pace? People with disabilities have a hard time keeping up. please
Your channel is part of my everyday routine and helping me so much! Thank you! 💜
+O K So glad to hear. 💜
Same💗
This is amazing I absolutely needed this in my life. Thank you for creating such a thoughtful and well executed meditation 🧘🏻♀️
Keep the speed the same! Some minds naturally tick a little faster (mines one) i sometimes need the speed to keep focused and also the speed adds to the energising factor - as your starting your day its necessary so keep speed the same if i want slow you have meditations that do that so please dont make all of them slow Im only 20 so maybe its an age thing but faster is good too ! Thankyou!
I tried to focus with headphones on but there were banging noises in the background of the music which kept making me have to take my headphones out to check it wasn’t one of my children needing me so not very relaxing I’m afraid.
Really wanted to enjoy this as the narration was fine. It was the background noises in the recording that I didn't like and had to turn it off. Sounded like she was sitting on a stool on uneven ground!
+Gazmeister 101 Sorry this one didn't work for you. Please try a different one and let us know what you think. We appreciate the feedback. 💜
I really enjoy your meditations. Your voice Sarah is wonderful! The popping and rustling sounds from the mic unfortunately are distracting. I will try listening to this meditation without headphones.
🙏
🙏💜
I am hesitant to make this comment as I am a huge supporter and listener of the Mindful Movement, and have benefited greatly from Sara’s meditations. Perhaps because her voice is always so calming and reassuring, I felt a sense . tenseness and her voice seemed rushed particularly in the beginning.of this meditation. It could be that I have listened to her so much and for quite some time, I have become highly sensitive to voice. Nonetheless, she has a rare gift which she has used to help so many.
Thanks for the feedback 💜
Very good but can you re-record without the distracting noises in the background?
Thanks for the feedback. 💜
Thank you for putting time, effort and for sharing your work
+Alberto Umeda It is our pleasure. 💜
Please s l o w d o w n your speech. It's a guided meditation, not a pitch meeting. And what was with those background noises; was something constantly bumping into the microphone stand?
I don't mean to be all negative, and I'll say the background music was nice. But it was hard for me to relax during this one.
Thanks for the feedback 💜
I love all of your meditations here at Mindful Movement Sara, thank you so much for sharing your light with the world!❤️🙏🏼
+Laura Adelina Vaduvescu So glad you enjoyed. Thanks for your support. 💜
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Woke up today feeling bit anxious and unsure. This meditation has reset me beautifully. Thank you ❤
I have let go of the things that don't serve me and have unlocked my full potential. Love this meditation! Thank you ❤
So glad you enjoyed 💜
I don’t think Sara wrote this one. Also it was really rushed like there was a hard and fast deadline. I have recommended the mindful movement to my meditation class. This meditation falls short of the excellence of the meditations.
I like your meditations I just wish the music in this one were softer. It drowns the voice many a times interrupting the flow
Would have been very good except for mic thumps and lip clack that brought me out if meditative state on each occasion.
Also, an image of letting go would be helpful when listing... like "see XYZ floating out of your being like dark smoke, dissipating as it floats away..." instead of just saying "let it go."
Very nice premise, though. Other than these things, it was very good. 🙂
I have a thing where I cannot stand the sound of chewing; it give me wicked anxiety and makes me annoyingly mad. I LOVED this meditation, but the moving the mouth and hearing that chewing sound while not talking would make me really back to being uncomfortable and tense, which obviously isnt your fault! Maybe a microphone that shuts off when you arent talking into it.
She speaks so fast it’s hard to follow and meditate. Though she is making you feel good. She sounds more like a narrative not meditation
I thank you for this guided meditation, bringing light and peace into my life 💜
This meditation has the ability to be very Beautiful, however, it’s too fast and does not put me at a relax state. Such a shame
Dear Sara, thank you much for your generosity. Your guided meditations have been very helpful. Blessings. Namaste
I so needed this meditation. It is exactly what I am having issues with at the moment.
I love your 20 minute meditations, they are perfect for an Epson salt bath soak