25 Minute Morning Meditation to support Positive Change | Mindful Movement

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  • เผยแพร่เมื่อ 18 ม.ค. 2025

ความคิดเห็น • 153

  • @TheMindfulMovement
    @TheMindfulMovement  ปีที่แล้ว +12

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    • @methadonefreeiam
      @methadonefreeiam ปีที่แล้ว +1

      I'll try again but the last time I was disturbed by a commercial.
      Thank you

  • @angeladeeb7267
    @angeladeeb7267 9 หลายเดือนก่อน +11

    I’m needing softness and guidance. My life’s shift seems to be happening in big ways. Sometimes it’s hard to be in my shoes. So, this was very helpful, Thank you!🙏🏽

  • @sathyabhamadaly6315
    @sathyabhamadaly6315 9 หลายเดือนก่อน +4

    Thank you Sara for your inspiring meditation. Your voice is calm, confident and compassionate and I thank you with heartfelt gratitude for your generosity of spirit and kindness.

  • @katfinwall7771
    @katfinwall7771 2 หลายเดือนก่อน +2

    Sara, you have guided me into a New chapter of my life. In the next few days my dream will be fulfilled. I will reach this horizon, one I have manifested over the last 2 years with you generous support and love. Much appreciation and peace to you.

    • @limitlessjewels1132
      @limitlessjewels1132 13 วันที่ผ่านมา

      How wonderful!! Congratulations and Wish you all the best. Sara is an amazing guide and support ❤

  • @limitlessjewels1132
    @limitlessjewels1132 7 วันที่ผ่านมา

    Thank you so much Sara for another beautiful meditation. ❤ Listening to your soothing voice and guidance is helping many people. You are a blessing and I wish many blessings come back to you and The Mindful Movement ❤ Namaste

  • @kariweaver461
    @kariweaver461 4 หลายเดือนก่อน +1

    I expect to return to this meditation again and again. I can see so many paths ahead as well as so many obstacles. I am not discouraged. Rather I am hopeful that the more I practice this visualization, the clearer the picture will become. Thank you for guiding me.

  • @liasosa4100
    @liasosa4100 3 ปีที่แล้ว +60

    Just beautiful Sara, this is your mission, you were made to do this. Today is my first visit to your channel, I find it so moving; the imaginary, music, and your voice with perfect cadence and deliberate intension flows effortlessly. Thank you for being so generous with your gifts. Much success and God Bless.

    • @monicapatel8098
      @monicapatel8098 5 หลายเดือนก่อน +2

      So well said. Sara is a true messenger and guide, healer and Angel all rolled into one.

    • @EmmalisaTilli-lm2mw
      @EmmalisaTilli-lm2mw หลายเดือนก่อน

      This is beautiful

  • @anngillespie4341
    @anngillespie4341 4 หลายเดือนก่อน +2

    Thank you Sara. This practice made me cry with hope. I will try to be consistent and listen each morning.

  • @MELANINLUXELIFE
    @MELANINLUXELIFE ปีที่แล้ว +11

    I saw my entire dream life come true 💕 I’m manifesting my dream life right before my eyes and didn’t even know it

  • @sswwiinnccee
    @sswwiinnccee 6 หลายเดือนก่อน +3

    This meditation has allowed me to create an image that I will never forget, and one day I will experience this moment and remember the day I imagined it.
    Thank you for this wonderful gift.
    ✌🏼❤️

  • @DoomiBroon
    @DoomiBroon 5 หลายเดือนก่อน +3

    You articulate your thoughts so well, Sara!

  • @pamelashainhouse1275
    @pamelashainhouse1275 ปีที่แล้ว +4

    Thank you for these outstanding meditations. I am going through challenges and I meditate two daily. Hopefully oi will get through them, which I am sure quells happen. Thank you.

  • @neequa2pretty
    @neequa2pretty ปีที่แล้ว +1

    Thanks!

  • @KBish111
    @KBish111 10 หลายเดือนก่อน +2

    Dear Sarah I just keep finding myself coming back to this beautiful meditation. It has become a wonderful favorite practice for me. I hope many others have the opportunity to share this with you and give this gift to themselves. I appreciate you and am extremely grateful for this powerful meditation you created ❤sending you and your entire family love and light ❤😊

  • @robertwestwood7523
    @robertwestwood7523 3 ปีที่แล้ว +4

    Thank you Sarah...as ever I return to you for calming and guidance 🙏

  • @alosha1997
    @alosha1997 ปีที่แล้ว +2

    Thank you for this, Sarah. Thank you for what you do. ❤

  • @jamescobbett6409
    @jamescobbett6409 ปีที่แล้ว

    ¡Gracias!

  • @LHommeMultiCulti
    @LHommeMultiCulti ปีที่แล้ว +3

    This was Wauw Wauw the feeling that i have that i got en the energy This Was True Bliss Abundance and Gratitude that i felt 🧿❤️🙏🏽 Love&Light 🙏🏽❤️🧿 This was truly transformative Thank U and Keep Doing what u are Doing U Beautiful beautiful Soul ❤️

  • @Scholesy1111
    @Scholesy1111 ปีที่แล้ว +2

    WOW That was bloody amazing…… truly mind boggling but beautiful… Thanks 🙏🏻💙✌️

  • @paulkedward1788
    @paulkedward1788 2 ปีที่แล้ว +3

    Hi Sara. I have only become a Meditation Teacher in the past year as part of my mental rehabilitation from 13years in the Australian Army. I have followed you since day 1. You are an inspiration and guiding light for me. This journey in particular moved me like never before. I have a very clear path and full understanding of my way forward. Thanyou ever so much.

  • @maricka83
    @maricka83 3 ปีที่แล้ว +10

    Thank you Sarah for helping me change my mindset.
    We "hang out" for almost a year now, and hope for many more.🤗

    • @TheMindfulMovement
      @TheMindfulMovement  3 ปีที่แล้ว +4

      Nice hangin’ with you💜

    • @dotcassilles1488
      @dotcassilles1488 ปีที่แล้ว

      Just imagine how big the place would need to be for all of those who subscribe to "hang out" together. I imagine the air would be electric with all the awesome energy this one channel has produced. We could power the whole world. Blessings, Dot

  • @serenakoleno9338
    @serenakoleno9338 2 ปีที่แล้ว +5

    Excellent morning 🌄😊experience.

  • @AlienSoulz
    @AlienSoulz 3 ปีที่แล้ว +8

    Thank you for your videos Sara, you've helped me clear my mind and find myself. You're helping so many people ❤️

  • @mytwocents-c5u
    @mytwocents-c5u 2 ปีที่แล้ว +3

    I love all the meditations of yours that I have heard. Unfortunately I am an evening meditator though and I would so appreciate if you would do a similar meditation more conducive to the evening.

    • @davidcarter3049
      @davidcarter3049 ปีที่แล้ว +1

      I think this meditation is fine to do anytime of the day. Just keep your in - breath gentle and soft so that you don’t invigorate your body

  • @noodlesm8282
    @noodlesm8282 ปีที่แล้ว +20

    Dear Sara,
    Thank you so very much for the boundless grace, help and support I’ve been receiving from you over the past many years.
    I can’t count how many times you have sent me back to sleep in the middle of a disturbed night.
    You help me begin my morning with an attitude of gratitude.
    You help me find calm at the many times I’ve felt overwhelmed by sadness and distress.
    You help me bring ease to my body during flare ups of my chronic pain issue.
    Your gentle voice is always laced with compassion and encouragement..
    Your presence in this world brings me hope at times of great despair.
    Like an accidental Angel, you are truly a gift in my life.
    I wish you all the best in your life and your wonderful work. 🙏🌻

  • @KimberleyHARVEY-e9i
    @KimberleyHARVEY-e9i ปีที่แล้ว +3

    One of the most powerful meditations I’ve ever done. Thank you so much for sharing your wisdom. I’m truly grateful.

  • @ned1621
    @ned1621 3 ปีที่แล้ว +18

    A beautiful meditation, I feel so relaxed after it. I feel this pandemic, lockdowns, and the losses people have suffered has removed the veneer of materialism a bit and made us realise how much we need each other as humans, made us more empathetic, and reflect on our lives more... God bless from Ireland 🍀

  • @wyzolma99
    @wyzolma99 ปีที่แล้ว +2

    I have recently reconnected with your wonderful mediations, Sarah. Thank you for this gift.💖

  • @irmakalember9403
    @irmakalember9403 3 ปีที่แล้ว +5

    Thank u for a new video. It really helps me with anxiety to be more clear and quiet. Thank You for ur sweet voice and providing calmness.

  • @lindatanner3255
    @lindatanner3255 2 ปีที่แล้ว +3

    Thank you Sara from the bottom of my heart for this and all your beautiful meditations. Your voice is so soothing. You have found your calling. I feel so blessed by you. May you feel the love of all of us who have relaxed and become more peaceful from your meditations.

  • @sergiograssi4821
    @sergiograssi4821 2 ปีที่แล้ว +3

    Amalia here. Exactly what I need right now. 🙏

  • @lynetteevans7888
    @lynetteevans7888 3 ปีที่แล้ว +6

    I am Grateful for this experience.
    Very helpful and appreciated.

  • @naftalikleinman
    @naftalikleinman ปีที่แล้ว

    Thank you so much M... for help me connect with my heart and emotions. The smiling part, got me into tears. Was tears of bliss!

  • @ferrisulf
    @ferrisulf 3 ปีที่แล้ว +5

    Thank you. I have a very active imagination and it was refreshing to give it free reign for part of the session.

  • @spiritflower6640
    @spiritflower6640 2 ปีที่แล้ว +3

    Thank you 🙏☀️🙂🙏

  • @helenegan-watling2813
    @helenegan-watling2813 3 ปีที่แล้ว +4

    Thank you, Sarah. I find your meditations very helpful, on my journey ✨💜🌟

  • @sofianurmaya3807
    @sofianurmaya3807 ปีที่แล้ว +1

    Thank you sara for amazing meditation ❤❤❤❤

  • @murieljalla3883
    @murieljalla3883 3 ปีที่แล้ว +2

    Wonderful start to my day my year my future Thankyou

  • @ingrideggers7249
    @ingrideggers7249 ปีที่แล้ว +3

    Exactly what I needed badly this morning. I am grateful I came across it. I am in the proses of turning my life around. It was perfect. Thank you soooo much God bless 🙏🌹

  • @labaebae
    @labaebae 2 ปีที่แล้ว +1

    Wow. 25 minutes is surprisingly difficult, but I am glad I did it. This is a wonderful guided meditation. Thank you

  • @lililouange6914
    @lililouange6914 11 หลายเดือนก่อน

    Thank you so much. Very glad your voice came across my path today. ❤🙏

  • @tallulah8070
    @tallulah8070 3 ปีที่แล้ว +6

    That was a beautiful meditation, thank you! xx

  • @geenablackberry
    @geenablackberry 3 ปีที่แล้ว +6

    This was lovely. Thank you so much!

  • @willekefarrington3020
    @willekefarrington3020 3 ปีที่แล้ว +9

    How beautiful! I realised that in a lock-down situation there are such nice places to go to. So calming and restful.

  • @danielhererra29
    @danielhererra29 ปีที่แล้ว +3

    Simply amazing 🙏🏾

  • @josedosanjos2200
    @josedosanjos2200 3 ปีที่แล้ว +3

    Nice post ! Thanks for sharing this.

  • @OptimusAwakening
    @OptimusAwakening 10 หลายเดือนก่อน

    This was incredible, i cried all the way through and felt like my heart was letting go of things that no longer serve me now whilst also expressing an intense amount of gratitude for me becoming a dad for the first time later this year. I am truly grateful for this wonderful, blissful and insighful experience. Thank you so much 🙏❤️

  • @MajorKeyFX
    @MajorKeyFX 3 ปีที่แล้ว +42

    I could not have asked for a better guided meditation to start this new year off to. I am so grateful for you and what you do and this meditation brought me much needed comfort and a sense of ease and direction which I will carry with me and revisit this meditation as needed. Much love ❤️

    • @VizzaVEvents
      @VizzaVEvents 3 ปีที่แล้ว

      Thank you for this inspirational meditation for my New Year

    • @marvinrosado87
      @marvinrosado87 ปีที่แล้ว +1

      How was the year been for you

  • @got_to_roll
    @got_to_roll 3 ปีที่แล้ว +10

    Wow!! I'm pretty new to this practice and didn't feel I was focusing very well. However, coming up at the end left me tingling scalp to toes for about 20 seconds. What a moving experience. Thank you!🙏🏻💙

    • @TheMindfulMovement
      @TheMindfulMovement  3 ปีที่แล้ว +4

      Tingling toes sounds like fun. Glad you enjoyed! 💜

  • @Inner_abundance
    @Inner_abundance 3 ปีที่แล้ว +4

    Beautiful meditation, thank you 🙏🏾❤️

  • @themillerfam1986
    @themillerfam1986 10 หลายเดือนก่อน +1

    So wonderful! Thank you! ♥️♥️♥️

  • @nancymedeiros6224
    @nancymedeiros6224 3 ปีที่แล้ว +4

    Hopefully that with this guided meditation video I hope that I can be able to move forward with my life and someday that I will settle down and get married. I hope that I can be able to help and heal all of my wounds and get some help with my left knee and also my upper and lower back as well.

  • @graziellapirrone6320
    @graziellapirrone6320 3 ปีที่แล้ว +5

    Beautiful sunset

  • @joekehoeboer7592
    @joekehoeboer7592 2 ปีที่แล้ว +3

    Thank you, very helpful❤❤❤

  • @cathyroberts7774
    @cathyroberts7774 3 ปีที่แล้ว +5

    Thank you. This was a beautiful guided meditation. Just what I needed to bring better focus and comfort into my daily life.

  • @positiveandhealthy2728
    @positiveandhealthy2728 3 ปีที่แล้ว +6

    Abundance within me, abundance all around me. when you really focus on something it really manifests.

  • @barbaradover7073
    @barbaradover7073 3 ปีที่แล้ว +8

    What a wonderful, impactful meditation! I love listening to your soothing voice, it brings me much comfort. After listening each morning I feel such a sense of peace and calm. Your latest 4 part calm meditations were fantastic as well! Thanks for offering us tranquility during these chaotic times!

  • @andrewloh1755
    @andrewloh1755 2 ปีที่แล้ว +11

    Thank you, Sara, and The Mindful Movement. I did this meditation (for the first time) today in the office before starting work. I teared at one point as I felt the emotions of the imagery/scene at the meadow. It is so perfect because I have always imagined myself standing on top of a meadow as a younger man, whenever I meditate and imagined the happiest place I am at. Somehow, a meadow has a special place in my heart. So this meditation is perfect for me, especially when I am also starting a new chapter in my life. Thank you, from the bottom of my heart. ;)

  • @mariecd7211
    @mariecd7211 3 ปีที่แล้ว +3

    Awesome. Thank you for letting me enjoy this wonderful meditation.

  • @DodongoManoof
    @DodongoManoof 3 ปีที่แล้ว +3

    Love this one! Wow 25 minutes already? I want to med more!!! Hehe 8] 😼

  • @chuckles470s9
    @chuckles470s9 2 ปีที่แล้ว +3

    This was really good. Something happened to me when talking about the heart.

  • @tawhite546
    @tawhite546 3 ปีที่แล้ว +3

    This is the absolute best visualization. Thank you.

  • @Mit3mouse
    @Mit3mouse ปีที่แล้ว +1

    🙏Thank you, Sara. 💙

  • @felisaritselalivio
    @felisaritselalivio 5 หลายเดือนก่อน

    Thank you Ms sarah, i love your teaching and meditation empowerment, it did would help a lot on me...

  • @allthingsbright7810
    @allthingsbright7810 2 ปีที่แล้ว +2

    Lovely and peaceful. Your voice is so perfect. I do these during my lunch break and it helps me slow down and breathe.

  • @brookephillips3482
    @brookephillips3482 ปีที่แล้ว +2

    That was AWESOME...THANK YOU🎯💯❗

  • @thezlifestyle5987
    @thezlifestyle5987 8 หลายเดือนก่อน +2

    Wow... this was really amazing. Thank you 😊

  • @kc7357
    @kc7357 2 ปีที่แล้ว +3

    Thank you so much. Just what ai needed I especially loved that you called it a new year or chapter. Filled me with positivity. Such a gift

  • @masterharpic4429
    @masterharpic4429 8 หลายเดือนก่อน +2

    Thank you so much once again Sara

  • @categreenwood3467
    @categreenwood3467 3 ปีที่แล้ว +2

    Love this Sarah, you are amazing.

  • @guardemdog
    @guardemdog 3 ปีที่แล้ว +3

    Love this, thank you.

  • @clewis5312
    @clewis5312 3 ปีที่แล้ว +2

    Thank you for affirming!! Believing it, working at it and seeing it manifest all around me as I walk in it!! 💕👍🏼💃🏼🙏🏽🙌🙌

  • @rae5925
    @rae5925 2 ปีที่แล้ว +3

    Aloha and thank you

  • @roslynoates3391
    @roslynoates3391 3 ปีที่แล้ว +3

    I love your mahi which is gratefully received with much aroha 🙏

  • @CindeValencia
    @CindeValencia 3 หลายเดือนก่อน

    Love your meditations so much! ❤

  • @meghasa8416
    @meghasa8416 3 ปีที่แล้ว +4

    It's so beautiful Sara. Thank you very much 💜

  • @sipesihlenonxuba6187
    @sipesihlenonxuba6187 5 หลายเดือนก่อน

    This was a beautiful meditation 🩵thank you for this offering

  • @FreeRangeMiller
    @FreeRangeMiller 3 ปีที่แล้ว +3

    Thank you

  • @mbiaribas
    @mbiaribas 3 ปีที่แล้ว +4

    always a positive push in our journey!!! I wish you guys a wonderful 2022!🙌🏻🙌🏻🙌🏻

  • @dsrg01
    @dsrg01 3 ปีที่แล้ว +3

    I loved the slightly longer meditation. Please make more of these 🙏🏾

  • @positiveandhealthy2728
    @positiveandhealthy2728 3 ปีที่แล้ว +5

    I am ready to love and be loved

  • @dailydoseofmedicinee
    @dailydoseofmedicinee 3 ปีที่แล้ว +8

    👏👏

  • @stillonline6323
    @stillonline6323 7 หลายเดือนก่อน

    Yes I started listening to this the week said I retired. And it has helped me and I will be listening to it as I travel for 2 months throughout the United States camping. It has helped me really adjust to a new lifestyle that I've never really known before. Thank you again

  • @simgedeniz954
    @simgedeniz954 ปีที่แล้ว

    That was an amazing experience for me, finally i dare to imagine what i want from my journey, thank you 🙏

  • @Katya-ff4xv
    @Katya-ff4xv 3 ปีที่แล้ว +3

    Thank you 😊

  • @guardemdog
    @guardemdog 3 ปีที่แล้ว +2

    Been doing this one for a couple days. I went outside barefoot to get my dog and jabbed my big toe with a huge black berry thorn. It feels this morning like I’ve got bumble toot on my toe, hurts like a bugger. Pain totally disappeared while doing this meditation. Thank you.

  • @mickeybroome5302
    @mickeybroome5302 ปีที่แล้ว

    Wow amazing thank you so much ❤

  • @peggymininson4359
    @peggymininson4359 3 ปีที่แล้ว +3

    Thank you. ❤️❤️❤️

  • @thespiritualartist123
    @thespiritualartist123 ปีที่แล้ว +1

    Happy New Year Sara! Thanks again! ❤

  • @D_Isness
    @D_Isness 2 ปีที่แล้ว +1

    Outstanding as always, SR. Thank you & happy holidays! Namaste ❤

  • @neequa2pretty
    @neequa2pretty ปีที่แล้ว +1

    Beautiful thank you ❤

  • @kerrancohen4150
    @kerrancohen4150 ปีที่แล้ว +1

    ❤❤❤

  • @kariweberyoung9875
    @kariweberyoung9875 10 หลายเดือนก่อน

    Thankful and greatfull;)

  • @positiveandhealthy2728
    @positiveandhealthy2728 3 ปีที่แล้ว +2

    Love this ❤️

  • @chiaraperry472
    @chiaraperry472 3 ปีที่แล้ว +2

    So good.

  • @cathrenezelaya4390
    @cathrenezelaya4390 3 ปีที่แล้ว +3

    Love, love it!! Great way to start the new Year! A mi.lion thanks, Sarah. ❤👍

  • @kennethkruth3341
    @kennethkruth3341 ปีที่แล้ว

    As beautiful as always❤❤❤

  • @pixiepower9194
    @pixiepower9194 2 ปีที่แล้ว +1

    💞🙏

  • @ライサリナ
    @ライサリナ ปีที่แล้ว +1

    Thankyou so much always ❤

  • @rebekahlafever333
    @rebekahlafever333 ปีที่แล้ว +1

    ❤THANK YOU❤