25 Minute Morning Meditation to support Positive Change | Mindful Movement
ฝัง
- เผยแพร่เมื่อ 3 ม.ค. 2022
- In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and with a little guidance, you can steer the course of how your life’s journey unfolds.
This is a great practice as you begin a new year or simply a new phase in your life.
To support the change you desire, join us for our next 6-week group coaching Move and Meditate for Self-Care program.
Learn more here: www.themindfulmovement.com/of...
Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#morningmeditation #newyearsresolution #personaldevelopment - แนวปฏิบัติและการใช้ชีวิต
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I'll try again but the last time I was disturbed by a commercial.
Thank you
I’m needing softness and guidance. My life’s shift seems to be happening in big ways. Sometimes it’s hard to be in my shoes. So, this was very helpful, Thank you!🙏🏽
Just beautiful Sara, this is your mission, you were made to do this. Today is my first visit to your channel, I find it so moving; the imaginary, music, and your voice with perfect cadence and deliberate intension flows effortlessly. Thank you for being so generous with your gifts. Much success and God Bless.
Dear Sara,
Thank you so very much for the boundless grace, help and support I’ve been receiving from you over the past many years.
I can’t count how many times you have sent me back to sleep in the middle of a disturbed night.
You help me begin my morning with an attitude of gratitude.
You help me find calm at the many times I’ve felt overwhelmed by sadness and distress.
You help me bring ease to my body during flare ups of my chronic pain issue.
Your gentle voice is always laced with compassion and encouragement..
Your presence in this world brings me hope at times of great despair.
Like an accidental Angel, you are truly a gift in my life.
I wish you all the best in your life and your wonderful work. 🙏🌻
Thank you Sara for your inspiring meditation. Your voice is calm, confident and compassionate and I thank you with heartfelt gratitude for your generosity of spirit and kindness.
I saw my entire dream life come true 💕 I’m manifesting my dream life right before my eyes and didn’t even know it
A beautiful meditation, I feel so relaxed after it. I feel this pandemic, lockdowns, and the losses people have suffered has removed the veneer of materialism a bit and made us realise how much we need each other as humans, made us more empathetic, and reflect on our lives more... God bless from Ireland 🍀
Planned
Thank you for these outstanding meditations. I am going through challenges and I meditate two daily. Hopefully oi will get through them, which I am sure quells happen. Thank you.
Thank you Sarah for helping me change my mindset.
We "hang out" for almost a year now, and hope for many more.🤗
Nice hangin’ with you💜
Just imagine how big the place would need to be for all of those who subscribe to "hang out" together. I imagine the air would be electric with all the awesome energy this one channel has produced. We could power the whole world. Blessings, Dot
Thank you for your videos Sara, you've helped me clear my mind and find myself. You're helping so many people ❤️
Simply amazing 🙏🏾
Excellent morning 🌄😊experience.
I could not have asked for a better guided meditation to start this new year off to. I am so grateful for you and what you do and this meditation brought me much needed comfort and a sense of ease and direction which I will carry with me and revisit this meditation as needed. Much love ❤️
Thank you for this inspirational meditation for my New Year
How was the year been for you
How beautiful! I realised that in a lock-down situation there are such nice places to go to. So calming and restful.
Thank you for this beautiful meditation to remind me that I can, will and do all that brings me joy and healing in my life. Blessings to you🙏❤️✨
Thank you for this, Sarah. Thank you for what you do. ❤
Thank you Sarah...as ever I return to you for calming and guidance 🙏
Thank u for a new video. It really helps me with anxiety to be more clear and quiet. Thank You for ur sweet voice and providing calmness.
Thank you, Sara, and The Mindful Movement. I did this meditation (for the first time) today in the office before starting work. I teared at one point as I felt the emotions of the imagery/scene at the meadow. It is so perfect because I have always imagined myself standing on top of a meadow as a younger man, whenever I meditate and imagined the happiest place I am at. Somehow, a meadow has a special place in my heart. So this meditation is perfect for me, especially when I am also starting a new chapter in my life. Thank you, from the bottom of my heart. ;)
Beautiful sunset
Wow!! I'm pretty new to this practice and didn't feel I was focusing very well. However, coming up at the end left me tingling scalp to toes for about 20 seconds. What a moving experience. Thank you!🙏🏻💙
Tingling toes sounds like fun. Glad you enjoyed! 💜
I am Grateful for this experience.
Very helpful and appreciated.
Thank you sara for amazing meditation ❤❤❤❤
Abundance within me, abundance all around me. when you really focus on something it really manifests.
Hi Sara. I have only become a Meditation Teacher in the past year as part of my mental rehabilitation from 13years in the Australian Army. I have followed you since day 1. You are an inspiration and guiding light for me. This journey in particular moved me like never before. I have a very clear path and full understanding of my way forward. Thanyou ever so much.
Beautiful Meditation, thank you!
Beautiful meditation, thank you 🙏🏾❤️
This was lovely. Thank you so much!
This was Wauw Wauw the feeling that i have that i got en the energy This Was True Bliss Abundance and Gratitude that i felt 🧿❤️🙏🏽 Love&Light 🙏🏽❤️🧿 This was truly transformative Thank U and Keep Doing what u are Doing U Beautiful beautiful Soul ❤️
Thank you. This was a beautiful guided meditation. Just what I needed to bring better focus and comfort into my daily life.
That was a beautiful meditation, thank you! xx
Thank you so much once again Sara
What a great way to start the day. Thank you for sharing. Much love and gratitude ❤️🙏
Thank you 😊
👏👏
Thank you
Nice post ! Thanks for sharing this.
Thank you 🙏☀️🙂🙏
One of the most powerful meditations I’ve ever done. Thank you so much for sharing your wisdom. I’m truly grateful.
What a wonderful, impactful meditation! I love listening to your soothing voice, it brings me much comfort. After listening each morning I feel such a sense of peace and calm. Your latest 4 part calm meditations were fantastic as well! Thanks for offering us tranquility during these chaotic times!
Love this, thank you.
Thank you Sara from the bottom of my heart for this and all your beautiful meditations. Your voice is so soothing. You have found your calling. I feel so blessed by you. May you feel the love of all of us who have relaxed and become more peaceful from your meditations.
Wow... this was really amazing. Thank you 😊
You're so welcome!
Wow. 25 minutes is surprisingly difficult, but I am glad I did it. This is a wonderful guided meditation. Thank you
Thank you, Sarah. I find your meditations very helpful, on my journey ✨💜🌟
That was AWESOME...THANK YOU🎯💯❗
WOW That was bloody amazing…… truly mind boggling but beautiful… Thanks 🙏🏻💙✌️
Thank you. I have a very active imagination and it was refreshing to give it free reign for part of the session.
Glad you enjoyed 💜
thank you Sara, this was great!
Thank you so much 💓
Amalia here. Exactly what I need right now. 🙏
Thank you, very helpful❤❤❤
Awesome. Thank you for letting me enjoy this wonderful meditation.
It's so beautiful Sara. Thank you very much 💜
always a positive push in our journey!!! I wish you guys a wonderful 2022!🙌🏻🙌🏻🙌🏻
I love your mahi which is gratefully received with much aroha 🙏
Exactly what I needed badly this morning. I am grateful I came across it. I am in the proses of turning my life around. It was perfect. Thank you soooo much God bless 🙏🌹
Wonderful start to my day my year my future Thankyou
Love this Sarah, you are amazing.
This was really good. Something happened to me when talking about the heart.
Love this one! Wow 25 minutes already? I want to med more!!! Hehe 8] 😼
Thank you ❤️
I am ready to love and be loved
Love this ❤️
This was incredible, i cried all the way through and felt like my heart was letting go of things that no longer serve me now whilst also expressing an intense amount of gratitude for me becoming a dad for the first time later this year. I am truly grateful for this wonderful, blissful and insighful experience. Thank you so much 🙏❤️
Tyvm💜🧘💚👆🏾👍😘
So beautiful and tranquil. Love from Planet Ayurveda
I love all the meditations of yours that I have heard. Unfortunately I am an evening meditator though and I would so appreciate if you would do a similar meditation more conducive to the evening.
I think this meditation is fine to do anytime of the day. Just keep your in - breath gentle and soft so that you don’t invigorate your body
Dear Sarah I just keep finding myself coming back to this beautiful meditation. It has become a wonderful favorite practice for me. I hope many others have the opportunity to share this with you and give this gift to themselves. I appreciate you and am extremely grateful for this powerful meditation you created ❤sending you and your entire family love and light ❤😊
Aloha and thank you
I loved the slightly longer meditation. Please make more of these 🙏🏾
Thank you for affirming!! Believing it, working at it and seeing it manifest all around me as I walk in it!! 💕👍🏼💃🏼🙏🏽🙌🙌
Lovely and peaceful. Your voice is so perfect. I do these during my lunch break and it helps me slow down and breathe.
Thank you. ❤️❤️❤️
Thank you so much M... for help me connect with my heart and emotions. The smiling part, got me into tears. Was tears of bliss!
Thanks!
So good.
This is the absolute best visualization. Thank you.
Glad you enjoyed! 💜
Been doing this one for a couple days. I went outside barefoot to get my dog and jabbed my big toe with a huge black berry thorn. It feels this morning like I’ve got bumble toot on my toe, hurts like a bugger. Pain totally disappeared while doing this meditation. Thank you.
Thank you so much. Just what ai needed I especially loved that you called it a new year or chapter. Filled me with positivity. Such a gift
Thank you for all your amazing meditations they are very helpful ❤
I have recently reconnected with your wonderful mediations, Sarah. Thank you for this gift.💖
🙏Thank you, Sara. 💙
Hopefully that with this guided meditation video I hope that I can be able to move forward with my life and someday that I will settle down and get married. I hope that I can be able to help and heal all of my wounds and get some help with my left knee and also my upper and lower back as well.
Happy New Year Sara! Thanks again! ❤
Outstanding as always, SR. Thank you & happy holidays! Namaste ❤
Thank you so much. Very glad your voice came across my path today. ❤🙏
Love, love it!! Great way to start the new Year! A mi.lion thanks, Sarah. ❤👍
Thank you 🙏🏾
Wow amazing thank you so much ❤
So wonderful! Thank you! ♥️♥️♥️
Glad you enjoyed it!
Thankful and greatfull;)
Thank you so much. My soul needed this today.
¡Gracias!
That was an amazing experience for me, finally i dare to imagine what i want from my journey, thank you 🙏
Thankyou so much always ❤
Beautiful thank you ❤
😊❤🎉lovely😊
❤❤❤
As beautiful as always❤❤❤