Improve Balance While Walking

[@JohnS0603]

This is an excellent learning experience: thoughtfully developed and planned, good pace, a facilitator who seems approachable.

[@aasmawasti7630]

WOW! Finally I have answer to my balance issues throughout my life. Lately I have had mire dizziness than usual. I hope these exercises shown here would improve my balbce while walking and I would stop tripping and falling or stubbing my toes all the time. Kusos 🙌

[@theecstaticpalette]

Hey did you get better?

[@loriwilliamson5738]

OMG!!! This is magic! Thank you Health!

[@ZHealthPerformance]

You're welcome!

[@sudhishchandra8320]

Thank you Dear Sir for the tips 🙏

[@bekbek8848]

Wow this literally solved my balance problem while walking

[@MBRIDERNP]

Per day haw many hours/ minet walk friend

[@theecstaticpalette]

Hey did your problem reoccur? Or your problem completely got solved?

[@Kikuye]

1. What might it imply if I can turn my head left to right by itself without dizziness, but if I do an upper body rotation with my head following, I get dizzy, even when sitting?
2. Will these exercises help even when it seems like the vertigo and balance problems are coming (at least in part?) from sinus issues. congestion and neck pain? I am suspecting they both influence each other possibly?

[@Sprysage]

Hello Kikuye
1. Are your eyes doing the same thing when you add in the trunk motion?
2. Sinus/congestion issues can certainly interfere with balance. Have you gotten to the bottom of the reasoning for the congestion?

[@KemChho_gj]

To the point, thank you

[@garybersin4133]

What about stoke issues

[@minutofgroundhog]

Very articulate.

[@bijubiswas12345]

Sir please help me out..i can't get balance in walking and can't talk properly please help me of this this problems

[@unknownnonames6199]

I'm struggling after dizziness

[@gabrielahernandez8940]

Thank you, great!

[@charlesrector1524]

3:20

[@kangryan5849]

Thumbnail unbalanced me🙄

[@smart1886]

me too 😭