How long and how often is recommended for a 60 year old person to practice these activities for good results? LOVE your channel. It's helped me tremendously with several different issues.
just as the other stuff about balance where you try to sell breathing as a balance exercise (as if we would be fish). MM dual tasking is a nice addon if all muscles and coordinations are in place at first. he addon is absolutely useless if you are missing the strength n glut med, ppsoas, flexors abd rectus etc etc. and recommending it and selling it as BEST, is sorry misleading, and stupid
I did not understand one thing you said. Are you telling me that balance training like this requires a lot of strength? And this needs to be addressed first? You can not stand on one leg tossing a ball because you're weak?? Are you a professional or educated in this field? If you know nothing, please be silent on the internet.
Great video - thank you.
Thx Eric!
How long and how often is recommended for a 60 year old person to practice these activities for good results?
LOVE your channel. It's helped me tremendously with several different issues.
Puneta
just as the other stuff about balance where you try to sell breathing as a balance exercise (as if we would be fish).
MM dual tasking is a nice addon if all muscles and coordinations are in place at first. he addon is absolutely useless if you are missing the strength n glut med, ppsoas, flexors abd rectus etc etc. and recommending it and selling it as BEST, is sorry misleading, and stupid
I did not understand one thing you said. Are you telling me that balance training like this requires a lot of strength? And this needs to be addressed first? You can not stand on one leg tossing a ball because you're weak?? Are you a professional or educated in this field? If you know nothing, please be silent on the internet.