20 Minute Walk At Home with Weights- Workout with Jordan
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- 20 Minute Walk At Home with Weights- Workout with Jordan
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
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This video is part of a series called, Workout with Jordan. These exercises can be completed with or without dumbbells.
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I love love and respect the fact that you are clothed in your thumbail photo! It is rare in this generations fitness industry to actually wear clothing! Bravo to you, much respect!
You are not part of the Leslie Sansone Walk At Home legacy to which I subscribe, but I was looking for a short video with dumbbells and this workout was exactly what I was looking for--and I was happy because I was able to use 3lb. weights. Even though I have balance issues due to disability, your moves were what I need. THANK YOU! I will be coming back to your workout in the future.
I regularly do Leslie Sansone's great "Walk At Home" program for my main cardio followed by various Bob & Brad pt and strength exercises afterwards most days a week. I ran across this tonight for the first time. This appears to be a nice change of pace that I'll add to my workout routine. Jordan has a nice presentation.
Just discovered Jordan’s workouts. I’ve been a big fan of Bob and Brad’s channel for over a year! It’s great to now tie a great workout with a PT’s knowledge and focus on injury prevention or mitigation. I’m 64 and have always exercised and my method for treating injuries was PT but after all the years of doing exercising with DVDs of good “coaches” who didn’t focus on injury prevention landed me with a torn rotator cuff and torn meniscus surgeries this past year. Even though I love being active as much as when I was 20, my body says it’s getting older so I need a better way to accomplish that need and Jordan and her focus on form is a wonderful gift you have given us. Thanks guys!
Teri this vid should help your shoulder - th-cam.com/video/fCHlq7KhnKI/w-d-xo.html
Thank you Bob and Brad for adding Jordan to your very informative videos! Blessings to all of you.🤗
I have always enjoyed Bob and Brad on TH-cam.....Now I have a new TH-cam Workout Playlist....Thanks for your help fellows!
These walking videos are great ! Please keep them coming
Thank you so much for your workouts! Jordon you get me motivated and moving. You with Bob and Brad absolutely have help not only with moving but with my various pains in hip, knee and lower back. Thank you all!
Hi Jordon I am a TH-camr
Thanks Jordan! Great workout with lots of variety! Love the routines you put together.
Whoa!!! Great workout video! Just the right amount of everything! Thanks Jordan!!! Bob and Brad too!
Love these workouts with Jordan, they are so great. Thank you!!
Jordan, many thanks. Keep us exercising!!!
Excellent 20 minutes walk. Thank you, Jordan.
Have been a fan of Bob and Brad for a long time but just noticed these videos. Will try today.
Jordan, I really enjoyed this workout. More of these please.❤❤❤
Nice and gentle workout to do after a hiit workout, thanks for sharing
Love this walking and weight combination!
Great workout! Thank you!
This session w Jordan really helps me to do at least 20-min on workdays. I feel like the weights “give” me the other 10 to reach my Pcp’s recommended 30-min daily. I do the other longer 30-min at least once, sometimes both, weekends. Could Jordan do another similar 20-min session ? Thanks so much. I’m finally moving more like the self I remember I used to be. Devoted to keep this up I love B & B. They do so much good while so much fun to watch!
Fantastic functional movement workout 💪
My first workout with you and boy, I’m sweating!! Thanks 💪
I LOVE your workouts.
Wish I had discovered them sooner.
From Malaysia.
Thanks for watching!
Obviously because the dumbbells are adjustable th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 they are a little bulky for certain movements. The handles are decent and fairly comfortable. We really love that they saved space in our small home and that is primarily why we got them. We've had them for more than 6 months now and haven't had any problems at all. I definitely would avoid dropping them however as I don't think they're built to handle that.
Thank you for a fun workout. I used 3 lb weights. I'm turning 76 this month and kind of proud of myself for not letting go just yet! 😄
Thank you very much for this work out. It was perfect… Not too much of a whole bunch of different stuff just the right amount. Not too much talking perfect on that. Also, it was quick to the point and I am sweating. Can you make more like this especially with the weight you did a great job. Thank you.
Excellent workout! ❤
Love these videos! Keep them up ❤️
I love this and Leslie's work outs.
Love the added weights to this one, thanks!
Thank you Jordan for this wonderful workout I needed it, sweat
I really enjoyed this walking wir out. Thank you.🎉🎉❤
I do walk at home exercises everyday, with various movements, back to front, side to side, knee bends, tap on exercise ball with each foot, faster paced, wider steps, etc, etc.. I'll put on a movie or even play a video game and continue my exercise. I usually do at least 1 hour a day, sometimes 2-3 hours if I feel I really need it. I also sometimes throw in 5 pound leg/wrist weights swapping them every 30 minutes or hour. That plus a good 20 minutes of yoga completes my workout for the day.
But anyhow, there are some movements I didn't even think of while watching this, so I will be added those to my routine now though. :D
Short and powerful... Thanks!!
I loved this workout. Thank you.❤🎉🎉🎉🎉🎉🎉
Great session. Thanks!
Great workout Jordan, thank you.
Awesome 👍👍
Excellent!
Great video! Would love to see more of these!
Awesome❤
love your workouts my mom and i do them together
Great
perfect, thank
Awsome
i loved it
👍
Is this routine enough for overall health?
🎉🎉🎉
Hreat🎉🎉🎉🎉
☆*ᕼᗩᑭᖘჄ ᗪᗩჄ
Perfect for a snowy day when you can’t walk outside! Thank you😁
👍
Not sure how I've missed these, but, this is awesome! Walking through my apartment gets boring, glad to have some fun options to add to my routine, thanks!
I exercise to this video (and your other) quite regularly.
I get a chuckle out of hearing you say…let’s do some kicks…one leg at a time. 😳 Lol
Love your workouts
This was awesome. Lifting 5bls after several reps starts to get heavier but I did as much as I could. I even danced a little to keep myself from stopping the workout. Woot!
Good workout! I'm 57 and looking for low impact moderate exercise. I enjoyed it 🙂
Love this video. It moves through the workout. Some videos include so much instruction that it really slows the workout down. everything is self-explanatory in this video and it is safe. I tried it on a mini trampoline but prefer on the floor because of the space needed for sidestepping. Perfect length of time. Thanks
This was a great walk for this 70 year young woman. Love that you didn't do 50 reputations of the weights like some others do. Thanks very much.
This is so so insightful. I have been trying to look for a video like yours that really educates the stuff in this TH-cam video! 🧑⚕️ 👨⚕️Your content totally is like the vids of Dr. Ethan! Dr's tips are for sure educational and he actually helped me a lot on midterms. He is the helpful health enthusiast in Nottingham and he talks about mental health!
I recommend you see his page out and give the Doctor a subscribe! ➡️ #DrEthanEducation
Thnks Jordan
Excelent wrkout
Glad you liked it!
Thank you Jordan, this was great! I got stuck inside today because of thunderstorms, but still wanted to get something done. The weights were a nice addition!
Thanks Bob, Brad, and Jordan...My life has improved by leaps and bounds with your videos. I fixed my impinged shoulder and love Jordan's workouts☺☺☺!
Thank very much for this workout! I wonder if cervical spondylosis could preclude me from doing some exercises in this routine
Thank you Jordan sweet and short and heart working strong! Loved this especially when short of time! 🙏🙏🙏
Glad we are doing the front kicks one leg at a time. Lol. Love this work out ! Have been doing it for a month now. I’m starting to feel normal after my illness. Thanks
I love these videos. Keep making more!
Jordan is great! Loved this !
Thank you! This is right down my alley
EXCELLENT,,,,Love these workouts,,,add weight,,,even better...
Boring? no way..time to reflect...Jordan....might think about your own channel....
Thank you!
She dint talk about posture
Well I am six so I get twolmbs
Great. 🎉🎉🎉🎉🎉
Thanks that was fun
just really like Jordan's refreshing presentations.. is she still with you guys.. i really miss all her youtube videos with your channel.. she really is a treasure..
beautiful
❤🎉
For the spring season I wanna walk jog or run everyday however for whatever reason North Florida/South Georgia decide it wants to participate in Winter with it being in the 30s F how being on the younger side ie younger than 40 I didn’t want to do a simple walking workout that is targeted towards people my mom’s age and older so I went with this one cause of the weights and y’all I had to drop the weights towards the end. I’m do this again sometimes this week it’s a good cardio and strength workout it’s also the first time I marched in place while doing bicep curls.
👍My wife just did this workout this morning and found it interesting that you advised us to just do one leg at a time during a leg raise segment. ???😉
We do an exercise with you almost ever day and like it when you count down and show the timer. Wish you had a different taste in music.
Keep them coming.
These workouts look as if they are going to be so easy 😂 Thanks Jordan ! Great workout routine .
I just walk to the shop and walk back carrying the shopping.
It’s a good workout for me. Thank you
Great workout. Thank you!
Thank you for my favorite work out 👍
Perfect for my out of shape body
up to 2-5 lb hand weight
Please smile
Mostly copied from Leslie Sansone's Walk at Home series, but less personality. Much more motivating with a class not just an instructor; though I'm sure some will enjoy this and getting moving is the main thing.
I would rather get a colonoscopy than do that for 20 minutes. boredom at it's finest.
Hi everyone .o am a lazy person.i was doing Leslie sanson walk at home.then o started joana soh workout.bitnall were at fast pace.nowmthe issue os i want to loose 10kgs.and i do this walk and some times 30min walk.does this.help.me losing weight?