20 Minute Walk At Home Workout
ฝัง
- เผยแพร่เมื่อ 18 ส.ค. 2020
- 20 Minute Walk At Home Workout
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
This video is part of a series called, Workout In A Mirror. All you need for this video is a little bit of space to move your body. Join Jordan in today's walking workout for a great full body workout.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Thank you Meg for being here. Pain woke me up. 1 hour later remembered this early stretch video.
Yes!! I am a stroke survivor and use a portable ballet barre to keep from falling. I can hold on with my hands (so no arm movements) for a FANTASTIC leg workout while training my brain and leg movement for walking!!!! YAY!!!
Pro trick : watch movies at kaldrostream. I've been using them for watching a lot of movies during the lockdown.
@River Reece Definitely, have been using Kaldrostream for since december myself :D
I've been walking everyday. But it's 105 in the shade outside right now! This is great to be able to just stand in one spot and do it.. I'm not coordinated enough for all this but hopefully I'll get better lol.
Very good for us elderly. Thanks!
Thanks! This was perfect!
Or you can just put on your tv , and walk along on TH-cam Bob and Brad channel . Thank you for sharing this . 🥰
I love this workout ❤️ I had a TKR in December and it has taken me this long to get my mojo back. When I first tried this I couldn’t even do 10 minutes but now I can do the full 20 minutes feeling slightly breathless and sweating which proves it did what it intended. Thank you 🙏🏽
Did this just now, I feel great ❤️
This looks amazing... I've recently discovered Bob and Brad after injuring my shoulder and their advice and ideas have really helped - THANK YOU BOTH. On top of this, an exercise routine that should get me active again and that I can follow along in time... I'll be walking back to happiness 🚶♀️😁
That was a surprisingly good upper body workout too.
This doesn’t hurt my fused SI joint!
Jordan is great!
Hold one pound can of vegetables in each hand . Can’t wait till I can do all three videos perfectly!!
Thanks Jordan!!!!!
I would love to see more of Jordan.
Ty for the mirror idea. Really helpful with my motivation and great low impact workout. Again ty for providing this along with your many tips it’s a valuable service and much appreciated.
Thanks! Strangely relaxing. Probably the music.
LOVE the phone mount tip!!!
I have incomplete SCI from auto accident in 1968. This was an awesome workout for me! Did it all lying down in bed. Including this in with my pandemic workout routine! Thanks!
I’m Kim from Melbourne This excited for me Thanks!🌹
Love Love Love your workouts!!!!!
Awesome. I love walking videos for days I can’t get out. Thanks.
Great workout! Looking forward to more from this series.
Loved this easy workout! Me& baby did this together!
Thank you🌞🌈
tried it. Felt light, energetic and euphoric. God bless your channel.
Thank you very much. I just finished it, it was a great workout.
This is a great video and so is the 30 minute walking and strength work out. Please do more like this. The instructor is very good. Thank you.
Love this, thanks for making this video.
FANTASTIC!!
Great workout. I'm a lifelong exerciser who had to slow down/modify when aging prevented certain moves. Then went to zero when had a hip replacement. (Did all post-op exercises!) I'm 9 months post-op, I walk daily, and thought this routine would be no sweat. Joke on me! It was a workout and I feel good after doing it. Thanks.
Great work out. Thanks, Jordan
Thank you!
Love this!
i just finished mine...great!
so good! thanks!
So good will be there for the next session thank you
After not being able to workout for weeks, this was just what I needed!
Simple and fantastic
A workout for people with knee problems please
Have you heard of "Sit and Be Fit"? Several videos are available on YT and it is broadcast daily on some PBS TV stations
@@Vidchemy Thanks. I will look for them.
Thank you
Thank you camera man for the stable video
Best wishes & Good luck
Great workout!
Getting to like this, free medication ♥️
Great love your walk videos more please 😀 ❤
This is good.
This was a simple and easy to follow workout with motivating music. I do wish the steps would have been better aligned with the beat of the music, but I just did it without looking at the screen too much and it was fine. Easy to scale up or down, intensity-wise.
Nice video
How about doing this when you need a walker? Any thoughts?
Can this video be downloaded for future use so I don’t have to be on wifi?
I did this workout 💪 found out a week ago that I have a blood clot in my calf. Now on blood thinner.
👏👏✌️✌️
HI
Maybe a dumb question but can these walking exercises be done barefoot at home or is it better to have shoes on?
👍
How to lose weight specially belly fat with slip disc problem ??
nice video. i dont think muscle will grow in spaceX
First
Watch TH-cam on your TV.
What does "core braced" mean? Do "core braced" for the entire 20 minutes?
Keeping good posture ie: back straight, shoulders back (but not to far of course) and tummy tight. Don’t forget to breathe;-)
@@angiebear8727 Thank you but I'm still confused. What is tummy tight? How do you achieve that? How would I forget to breathe? I breathe all he time without thinking about it.
Hold your stomach muscles in while keeping your back straight and shoulders back. This is bracing your core.
I was joking about ‘don’t forget to breathe’. When I used to take aerobics years ago the instructor would say it when she said ‘brace your cores’. Instead of just tightening ab muscles and standing straight a lot of people would suck in their belly. In the process temporarily holding their breath.lol. I always found it funny she had to remind us ;-)
@@janetbrown3349 Thank you!
Hot redhead! Nice. I'm in.
This is too advanced for me.I have heart failure.
is she single, a christian and willing to live in italy
we want to see you both not others ...
giving you a break from our ugly mugs!!
Bob & Brad we don’t need any break from you guys , we are in your channel is to see you both .. otherwise we would watch other channels, Think about it
Bob & Brad
😂
Jordan is doing a great job!
I agree, I love you guys. I find Jordan's voice quite irritating. Sorry.😥
Where is Brad and Bob? 👎 Who is this young lady?
She is part of our crew!
I fell asleep 5 mins in. Very reptitive. As an ADHD affected person, this doesn't help. I just made up my own stuff. Also the non stop talking everyone feels the need to do from beginning to end doesn't help.
Talk too much it’s distracting
I feel like all of them think that's the right thing to do but it's tiring. I fall asleep to the non stop chatter
Yes! I am old as dirt and wondering how to get moving.