Why I see a lot of people bashing this guy calling him a pervert or bothered by the music and whatever bashing you guys have thrown at him.. I think he's a really good instructor and very clear. Be thankful too coz you were able to bump into this video and learned something... he spent his time and energy to make this video to help beginners like me and this is free! So stop bashing him and move on! This is why I hate people sometimes
@@positivevibe6820 Hahahahaha. Not all people who "bash"(as you call it)are weak. This really is a joke. Only the unexperienced will think this is helpful when this in fact will the slowest way to go into working out. The program makes no sense and will cause no growth on your body. The increase you'd get in 8 weeks of a program like this you can probably get out of a properly made program in 2 weeks maybe less. This is a joke and to support people who don't know what they are talking about is one too. Just putting out a video in hopes of views is what is a wrong with this. Nothing more nothing less. Its people like you who come to "save the day" with your "if you talk about someone you have anger issues or are probably good for nothing" type of replies that reinforce the stupidity put out on TH-cam. I am a weight lifter of 30 years and a trainer for 15 and this is what needs to be taken out of the community. Sorry not sorry.
I am a beginner at the gym and am lost to all the equipments! Thank you so much for this! Great program and you're a great instructor! People who are commenting about the music and your way talking are seriously the people who don't go to gym and don't appreciate a video's content! Keep it up!
BelleAngel agreed with you! I am new to weight lifting and i m so appreciate this video that teach so clearly .. And start with empty stomach really helps burns more than after meal.. if worried will get dizzy, just filled with one banana, or a cup of shake..
If you have ever made an effort to lose fat in the past merely to have it keep coming back, I have some good news for you. The Venus Factor is a proven system that helps you lose weight with no gimmicks. I've seen great success, but if you would like to learn more you need to go see this guy's video. He discusses the liver as well as other parts of the body that may affect your ability to lose weight. Go to this web site if you want to know more. WomenWeightMotivation.blogspot.com
This is a super great instructor. He doesn't micro manage nor does he ignore anything. And I especially like how very respectful he is to his trainee. Doesn't touch unnecessary and keeps a proper distance. Thank you. Nice relaxed pace too!
The most straightforward helpful video on TH-cam. I found this video years ago when I was trying to get back into the gym and followed this outline and now I’m trying to go back again and I feel like this is the most helpful STILL
I performed the Beginner's fitness program for the first time yesterday, 3/12/2014, and really enjoyed the workout. It's been months since my last visit to the gym and once again got the jitters at looking at all the equipment so your program really put me back into focus. I did change the treadmill circuit; I started at your pace of 3.2 and incline of 5 for 5 minutes; raised the incline to 7 for 6 minutes; raised the speed to 3.7 at the same incline 7 for 5 minutes; decreased the incline back to 5 for 3 minutes; then decreased the speed back to 3.2 for the remaining 1 minute; completed the 20 minutes but stood on the treadmill for a 2 minute cool down at a pace of 2.7 and incline of 3. I like the way you train, you are very thorough and your tone of voice is soothing and clear to understand for those who don't want to be screamed at by a douche bag muscle head at the gym. Woke up today with a good feeling of muscle soreness. Can't wait to get back to the gym and perform your program again! I actually looked like I knew what I was doing at the gym! One question, how many times a week in the next 8 weeks should I be incorporating this program for??? Thanks!
Thanks so much. It was so easy & suitable for my back condition that I really got myself started at gym for two days now. I like to watch this video before going to gym. Your videos motivated me to workout at gym. Thanks
Thanks appreciate the slower talking so many You Tubers just rattle off not giving viewers a chance to think about the workout I have been in gyms for years but only now venturing on my own Great video for the newbie who wants to understand what they doing not just waste time doing useless routines!
i am following this program right now. ive never been to a gym before but after watching this video a couple times i felt comfortable going to the gym and was confident with what i was doing.
i dont know there are a lot of bad comments about this guy but to me this video was totally useful....and the instructions were so clear ...u nailed it
First rule, you do NOT stretch cold muscles!!! You should warm up muscles like running, bike,Jumping jacks, something to warm up the body. But do NOT stretch muscles that are still cold.
I totally agree with u. I when straight into exercising and got a muscle pain. I was a bit afraid to exercise after because I felt the pain would come back. Stretching is extremely important, I had to burn to learn that lesson....lol
When you're stretching before workout, you should stretch the muscle max.10s, not 30s. You should also warm up before stretching. These are basic things.
Dude gave good workouts for people that do not know how to at all. Very well explained for beginners. I took some ideas from this and worked them into my gfs workout. One thing i disagree with is you shouldn't do this for 8 weeks. Maximum 4 months.. and after 2 weeks u should be having heavier weight
nice. i am always curious what how others train in the gym and whether my exercises is enough and correct. now i found high similarity between this video and what i am told to do in my gym :)
The lat pull down doesn't just work on her back, and in proper terms would be latissimus dorsi which reaches all the way to her glutes, the teres major and the sternal portion of the pectoralis major. Which many people wouldn't know.
Great tips. I'm thinking of starting back up my Gym membership. But don't know exactly how to start or what to start with. Now after watching this video. I have a basic idea on what to do. Thanks. However I wished you picked a different music for the background. It sounded so weird and creepy. Other then that good tips.
THERES 10 THOUSAND PERSONAL TRAINERS IN THE WORLD WITH 10 THOUSAND DIFFERENT OPINIONS.. ALL I HAVE TO SAY IS 40 MINUTES AFTER YOU HAVE SOMETHING TO EAT DO A HARD 20 MINUTE WORKOUT OR LONGER IF POSSIBLE THAT WAY THE FOOD YOU JUST ATE YOUR BODY WILL USE IT AS FUEL INSTEAD OF YOUR BODY STORING IT AS FAT..
This video was very helpful to me. I'm going to follow this workout like he says. I've been going to the gym for a couple of months now and am intimidated using these machines and weights. But I'm going to try. Good work out program. I've been looking for some kind of workout routine. He's a good instructor.
I like this he was very clear just have one question you said to do this workout for eight weeks before doing another workout how many days in a week the workout should be done ?
Questions: Why do static stretching instead of dynamic movements for a warm up? Why not teach them to do more full body movements with free weights that include core stabilization, balance, posture corrections and proper body movements instead of using machines which only work one body part at a time? Why no rotational exercises? why no ab exercises? I'm not saying that this routine is bad, but for beginner exercises I'd do basic abs, hay bailers, basic squat , face pulls, lat pull downs with cables, basic lunges, pushing and pulling exercises that include for full body dynamics etc etc. Why are these the "go to" exercises?
Great looking gym. Other than that ... Some good instruction on much of the movements, but remember there are different views about some of them. Consider other sources also. Also, I know a young fit woman can demonstrate programs, and often are personal trainers, but it is still a little awkward calling this a beginner program. In fact, many women I have seen would not have been able to do these movements in their early workout months. Stretching? When I was young, the practice was not to stretch before a workout, but to warm up doing very light movements of the exercises in your program. Stretching, if done correctly is probably OK, before a workout, but there is a concept called active stretching, sort of like my earlier practice. Summing it up. One fair source of info, but consult others, of which some I think are certainly better.
Great program - but please leave out the "music". I am not a beginner, but I have been ill for a very long time and thus out of the loop. This looks like a nice, gentle beginner program that I will give a go. 👍💪
The body makes energy (ATP) mainly from carbohydrates, but when the storage of carbohydrates are used up the energy is made from lipids/fats (and in cases of starvation the body will turn to proteins as the final source to make energy). Usually the carbohydrates will be used up during the night and that is why many think that working out before breakfast will burn more fat... This is true in theory, but whether the long-term gain in training is effective is discussed quite a lot I believe.
Catherine's face the whole time the intructor was talking "How the fuck did i get here?" hahah! Jokes aside, this was a great instructional upload! Thanks heaps :)
im confused! should I do cardio and only one exercise per day, or cardio and all the exercises on the same day? Also, you mentioned cardio and abbs day, and you didn't talk about them:( ! How should I preced? I would appreciate if you could answer,because I liked your plan very much.
Can you plz do an easy program for very begginers, im new to gym and i do have a small curve in my spine in the thoracique vertebra wish causes an uneven hips bon (right leg is kind of higher and lool shorter then lift leg) so exercises like push-ups and donkey kicks causes me a great pain in my back and i really dont know any type of exercise that will help me burn fat but not to put much force on my spine
Stretching is brilliant post-workout when your muscles are warm but I have heard from many sources not to static stretch cold muscles. Please could you explain? Also I have been told frequently that you breathe in when taking things away from your body and breathe out as the machine/your limbs come back into your body. You say to do the opposite. Does it matter or is regular breathing the important part?
could you please talk about (DOMS) delayed onset muscles sourness ? it's my 8th day at the gym and my muscles really HURTS and thanks for the video it's really helpful
Shouldnt we stretch the muscles after they are warmed up and pumped to avoid injuries and avoid weaker muscles before the workout? I think we should only warm up before the workout to prepare the muscle and push more blood in it but strech? Why?
To prevent injury, you should do a light jog to get your body warmed up. You should NOT stretch with a cold muscle. Doing so, will do your body harm. Ideally, one should stretch AFTER a good workout.
I like the video and found it helpful. It was also kinda funny because if you watch Kathrine aka blinkie, she is CONSTANTLY blinking her eyes! Think she needs some eye drops.
I'm confused. So we only work out 2 days a week for 8 weeks? and only 2 exercises each day? I mean I'm ok with that but I want to make sure I'm understanding correctly.
So much to critic and I’m only a few minutes in to the video. Static stretching pre workout is a NoNo. Why 15 reps why not 14 or 16, How do I select the weight ? Why Latt first then triceps (pull moves activate Biceps so surly back and biceps make actual sense. The concept fine but the newbie is probably no more educated then before the video. It’s a beginner program so why weighted squats with a leg raise, should we teach the squat first then progress as we get confident ? 8 weeks with 5 movements and no pushing at all, not sure about this.
I have a Diploma with distinction with the open college in Birmingham, UK. It's not right to stretch cold, you should have warmed up for at least five minutes so the muscles can later adapt to stretching. People will get hurt watching your video. You must correct this in your description. I never stretch out cold. Not everybody is fit, you are using a perfect model. People want to see someone not so perfect and see the changes later. It's like seeing a 20 year old model selling youth to a 50 year old. You have to be realistic taking into account people's personal circumstances and health problems. No wonder most gyms are empty. People don't feel confident going to get fit. That's the point to go into a gym, get members from all walks of life.
Hello, I love your beginner workout video. I am wondering because my time is limited in the morning could this work-out be completed in less than 45 mins or less?
Why morning before you eat? Don't you need to eat 1 to 2 hours before your work out so you can have the carbs for energy and the protein for muscle growth and strength?
Why I see a lot of people bashing this guy calling him a pervert or bothered by the music and whatever bashing you guys have thrown at him.. I think he's a really good instructor and very clear. Be thankful too coz you were able to bump into this video and learned something... he spent his time and energy to make this video to help beginners like me and this is free! So stop bashing him and move on! This is why I hate people sometimes
Sheena Go Ping Exactly. Thank you. This video was extremely helpful for me!
Sheena Go Ping thank you
You're right. Weak people bash on youtube as a way to release their anger and feel superior. Strong people keep restraints out of respect...
@@positivevibe6820 Hahahahaha. Not all people who "bash"(as you call it)are weak. This really is a joke. Only the unexperienced will think this is helpful when this in fact will the slowest way to go into working out. The program makes no sense and will cause no growth on your body. The increase you'd get in 8 weeks of a program like this you can probably get out of a properly made program in 2 weeks maybe less. This is a joke and to support people who don't know what they are talking about is one too. Just putting out a video in hopes of views is what is a wrong with this. Nothing more nothing less. Its people like you who come to "save the day" with your "if you talk about someone you have anger issues or are probably good for nothing" type of replies that reinforce the stupidity put out on TH-cam. I am a weight lifter of 30 years and a trainer for 15 and this is what needs to be taken out of the community. Sorry not sorry.
Yea, actually i used his tips and it works for me, i did lost some weight. Was searching for his video just now I finally found it.
A lot of negative comments about this guy, but he explains really nice and clear.
He's a complete idiot.
Yeah i agree to you
I am a beginner at the gym and am lost to all the equipments! Thank you so much for this! Great program and you're a great instructor! People who are commenting about the music and your way talking are seriously the people who don't go to gym and don't appreciate a video's content! Keep it up!
BelleAngel agreed with you! I am new to weight lifting and i m so appreciate this video that teach so clearly .. And start with empty stomach really helps burns more than after meal.. if worried will get dizzy, just filled with one banana, or a cup of shake..
I get lost too especially went i first walk in I’m like where should I go first ughh
If you have ever made an effort to lose fat in the past merely to have it keep coming back, I have some good news for you. The Venus Factor is a proven system that helps you lose weight with no gimmicks. I've seen great success, but if you would like to learn more you need to go see this guy's video. He discusses the liver as well as other parts of the body that may affect your ability to lose weight. Go to this web site if you want to know more. WomenWeightMotivation.blogspot.com
i am sure that you love the equipment after 2 years :)
hi
This is a super great instructor. He doesn't micro manage nor does he ignore anything. And I especially like how very respectful he is to his trainee. Doesn't touch unnecessary and keeps a proper distance. Thank you. Nice relaxed pace too!
The most straightforward helpful video on TH-cam. I found this video years ago when I was trying to get back into the gym and followed this outline and now I’m trying to go back again and I feel like this is the most helpful STILL
I did these yesterday and it was exhilarating. The hr at gym flew by and I felt great! Thank you
I performed the Beginner's fitness program for the first time yesterday, 3/12/2014, and really enjoyed the workout. It's been months since my last visit to the gym and once again got the jitters at looking at all the equipment so your program really put me back into focus. I did change the treadmill circuit; I started at your pace of 3.2 and incline of 5 for 5 minutes; raised the incline to 7 for 6 minutes; raised the speed to 3.7 at the same incline 7 for 5 minutes; decreased the incline back to 5 for 3 minutes; then decreased the speed back to 3.2 for the remaining 1 minute; completed the 20 minutes but stood on the treadmill for a 2 minute cool down at a pace of 2.7 and incline of 3. I like the way you train, you are very thorough and your tone of voice is soothing and clear to understand for those who don't want to be screamed at by a douche bag muscle head at the gym. Woke up today with a good feeling of muscle soreness. Can't wait to get back to the gym and perform your program again! I actually looked like I knew what I was doing at the gym! One question, how many times a week in the next 8 weeks should I be incorporating this program for??? Thanks!
Excellent & professional instructions!!!
I learned a few things! I haven't been gripping the lat pulldown bar in the right place and haven't been rotating my arms on the compound row.
Thanks so much. It was so easy & suitable for my back condition that I really got myself started at gym for two days now. I like to watch this video before going to gym. Your videos motivated me to workout at gym. Thanks
Thanks appreciate the slower talking so many You Tubers just rattle off not giving viewers a chance to think about the workout I have been in gyms for years but only now venturing on my own Great video for the newbie who wants to understand what they doing not just waste time doing useless routines!
i am following this program right now. ive never been to a gym before but after watching this video a couple times i felt comfortable going to the gym and was confident with what i was doing.
I am here after 11 years of this video that to youtube recommended to me. This video is really helpful
I love this!! His instructions on how to do each workout is Awesome!! :)
Thanks a lot I really appreciate.i just started gyming and I'm completely lost .This is really helpful
didn't catch the five stretches because only two were shown lol
I was like wayment 😐
Haha! I had to go back too I was listing them lol
8 years old and this workout is still effective :)
i dont know there are a lot of bad comments about this guy but to me this video was totally useful....and the instructions were so clear ...u nailed it
I'm starting at a gym and like others had no clue, thank you for the pointers.
omg thank you so much for this. i just got my gym membership and this really helped.
Do you have to pay for the membership? If yes how much in US dollar?
so easily explained and very helpful for beginners! exactly what I needed. thank you for the video!
First rule, you do NOT stretch cold muscles!!! You should warm up muscles like running, bike,Jumping jacks, something to warm up the body. But do NOT stretch muscles that are still cold.
Mob9b.v o8
I totally agree with u. I when straight into exercising and got a muscle pain. I was a bit afraid to exercise after because I felt the pain would come back. Stretching is extremely important, I had to burn to learn that lesson....lol
When you're stretching before workout, you should stretch the muscle max.10s, not 30s. You should also warm up before stretching. These are basic things.
Yep. Just protecting the body from injury. :-)
Dude gave good workouts for people that do not know how to at all. Very well explained for beginners. I took some ideas from this and worked them into my gfs workout. One thing i disagree with is you shouldn't do this for 8 weeks. Maximum 4 months.. and after 2 weeks u should be having heavier weight
love his explanation 💕 really clear 👍👌
Great workout I just finished it this morning! I a little hard the last one but great thank you for posting this video 🌞
nice. i am always curious what how others train in the gym and whether my exercises is enough and correct. now i found high similarity between this video and what i am told to do in my gym :)
OMG. Most straight forward and easy to follow video ever .
This is great. Thanks! Nice and simple for getting back into it after a sickness left me very weak.
Thanks for sharing, I just joined my local gym, not familiar with some of the equipment
Tomorrow be my first time and I will use it this 💪💪💪🙏🏻 This looks Great
I like this video for the beginnings stretches reminder , and the machine to work on you arms and back.
I'm at the gym right now completely lost :/
Same:(
+jessiej202 if you have questions you can always as a trainer. We are here to serve you
Lolol I love you
Das me everyday
3 years, you should be success build your body ;))
Thanks for the video, this guy really undesrtand how the beginner feel at first day training, keep on good work :)
The lat pull down doesn't just work on her back, and in proper terms would be latissimus dorsi which reaches all the way to her glutes, the teres major and the sternal portion of the pectoralis major. Which many people wouldn't know.
Great tips. I'm thinking of starting back up my Gym membership. But don't know exactly how to start or what to start with. Now after watching this video. I have a basic idea on what to do. Thanks.
However I wished you picked a different music for the background. It sounded so weird and creepy. Other then that good tips.
THERES 10 THOUSAND PERSONAL TRAINERS IN THE WORLD WITH 10 THOUSAND DIFFERENT OPINIONS..
ALL I HAVE TO SAY IS 40 MINUTES AFTER YOU HAVE SOMETHING TO EAT DO A
HARD 20 MINUTE WORKOUT OR LONGER IF POSSIBLE THAT WAY THE FOOD YOU JUST ATE YOUR BODY WILL USE IT AS FUEL INSTEAD OF YOUR BODY STORING IT AS FAT..
Hi, I am a beginner too, I like your video and specially your way of demonstrations, thanks and love from India
This video was very helpful to me. I'm going to follow this workout like he says. I've been going to the gym for a couple of months now and am intimidated using these machines and weights. But I'm going to try. Good work out program. I've been looking for some kind of workout routine. He's a good instructor.
Thanks a lot.. U are the first one to explain how to use the equipment which I didn't know how to use it.
A little confusing..... I get the 4 color coded day (blue, yellow, red & green) but only saw exercise numbers #1, 2, 3 & 7. Help!!
You explain it great! Was really helpful for me to self teach and begin my workouts at my apartment gym!
Thnq coach
If he was my trainer I wouldn't be able to focus or even behave right. I'd be so awkward and self conscious haha he's attractive.
I'm a bit confused with the stretches. Only caught 2; what are the rest of them?
I like this he was very clear just have one question you said to do this workout for eight weeks before doing another workout how many days in a week the workout should be done ?
Static stretching, pre workout??
Questions: Why do static stretching instead of dynamic movements for a warm up? Why not teach them to do more full body movements with free weights that include core stabilization, balance, posture corrections and proper body movements instead of using machines which only work one body part at a time? Why no rotational exercises? why no ab exercises? I'm not saying that this routine is bad, but for beginner exercises I'd do basic abs, hay bailers, basic squat , face pulls, lat pull downs with cables, basic lunges, pushing and pulling exercises that include for full body dynamics etc etc. Why are these the "go to" exercises?
Great looking gym. Other than that ... Some good instruction on much of the movements, but remember there are different views about some of them. Consider other sources also. Also, I know a young fit woman can demonstrate programs, and often are personal trainers, but it is still a little awkward calling this a beginner program. In fact, many women I have seen would not have been able to do these movements in their early workout months. Stretching? When I was young, the practice was not to stretch before a workout, but to warm up doing very light movements of the exercises in your program. Stretching, if done correctly is probably OK, before a workout, but there is a concept called active stretching, sort of like my earlier practice. Summing it up. One fair source of info, but consult others, of which some I think are certainly better.
Great program - but please leave out the "music". I am not a beginner, but I have been ill for a very long time and thus out of the loop. This looks like a nice, gentle beginner program that I will give a go. 👍💪
Wonderful. Thanks for sharing. This makes my daily workout more productive and more fun. I enjoyed it alot. Great job
Nice video man.
Great video. Thx.
Thank you ! Very helpful
Thanks FitBritUSA1.. I start going to a gym but had no idea how to use the equipment there.
Ok what happened to the rest of the days between 3 and 7 and what does the color days mean.... im super confused someone explain
I thought I was the only one :/
The body makes energy (ATP) mainly from carbohydrates, but when the storage of carbohydrates are used up the energy is made from lipids/fats (and in cases of starvation the body will turn to proteins as the final source to make energy). Usually the carbohydrates will be used up during the night and that is why many think that working out before breakfast will burn more fat... This is true in theory, but whether the long-term gain in training is effective is discussed quite a lot I believe.
I am a beginner at the gym and am lost to all the equipments!
Great vd👌👌👌👌👏👏👏👏
I will do this for my channel as well very soon.
Catherine's face the whole time the intructor was talking "How the fuck did i get here?" hahah! Jokes aside, this was a great instructional upload! Thanks heaps :)
No he is not creepy. He is quite professional about what he's doing, I won't mind him being my instructor.
Very nice explanation...
im confused! should I do cardio and only one exercise per day, or cardio and all the exercises on the same day?
Also, you mentioned cardio and abbs day, and you didn't talk about them:( ! How should I preced?
I would appreciate if you could answer,because I liked your plan very much.
Tringa A I thought the same thing. I'm very confused about which exercises to do on which days:(
I've never seen a living being with less energy than this man
Can you plz do an easy program for very begginers, im new to gym and i do have a small curve in my spine in the thoracique vertebra wish causes an uneven hips bon (right leg is kind of higher and lool shorter then lift leg) so exercises like push-ups and donkey kicks causes me a great pain in my back and i really dont know any type of exercise that will help me burn fat but not to put much force on my spine
Stretching is brilliant post-workout when your muscles are warm but I have heard from many sources not to static stretch cold muscles. Please could you explain?
Also I have been told frequently that you breathe in when taking things away from your body and breathe out as the machine/your limbs come back into your body. You say to do the opposite. Does it matter or is regular breathing the important part?
awesome video. Great work. learnt a lot from this clip.
this is the blue program, but where can I find the red/yellow/green programs, cardio and abs workouts?
I am going to start exercising now and trying to be fit and so my body can be fit better and lose of some weight
i liked it bc he looks like a Ken doll. didnt even make it to the excercise
could you please talk about (DOMS) delayed onset muscles sourness ?
it's my 8th day at the gym and my muscles really HURTS
and thanks for the video it's really helpful
This really helps. Thank you very much for your training
Great video, straight forward and easy to follow, thank you
I like it can't wait to get started.
Thanks for great instructors. But I just want to try at home. Which technique is gud.. plz guide me
Thank you ! This video was helpful .
So helping. Keep up the great work. 👌🏻
Shouldnt we stretch the muscles after they are warmed up and pumped to avoid injuries and avoid weaker muscles before the workout? I think we should only warm up before the workout to prepare the muscle and push more blood in it but strech? Why?
Thank you :) going to try some of these for tomorrow
*Great informative video. Thanks for sharing!*
Thank you, It's very helpful and exactly what I need.
To prevent injury, you should do a light jog to get your body warmed up. You should NOT stretch with a cold muscle. Doing so, will do your body harm. Ideally, one should stretch AFTER a good workout.
exactly
too good..looking for smthng like this 👍
I like the video and found it helpful. It was also kinda funny because if you watch Kathrine aka blinkie, she is CONSTANTLY blinking her eyes! Think she needs some eye drops.
Thanks alot.. It was quite productive ..
I love this
this was very informative for me.
Thank u but those are the only things we do evry day at the gym? Nth more?
Hi. is fitness help distorting wrinkles on neck and chest? ? ?
I'm confused. So we only work out 2 days a week for 8 weeks? and only 2 exercises each day? I mean I'm ok with that but I want to make sure I'm understanding correctly.
No. I just depends on you and your goals. Some people may only have to work out 2 or 3 days and others 5 or so. I recommend at the very least 3.
Ok so say im going to the gym tomorrow, where do I fo my stretches? In the mat area or just holding onto a random piece of machineary? Thanks
for the stretching exercises, How many repetitions? thanks
I'm confused. You said 5 stretches but she only did 2. You did exercise 1 and skipped to exercise 3!!?
So much to critic and I’m only a few minutes in to the video. Static stretching pre workout is a NoNo. Why 15 reps why not 14 or 16, How do I select the weight ?
Why Latt first then triceps (pull moves activate Biceps so surly back and biceps make actual sense.
The concept fine but the newbie is probably no more educated then before the video.
It’s a beginner program so why weighted squats with a leg raise, should we teach the squat first then progress as we get confident ?
8 weeks with 5 movements and no pushing at all, not sure about this.
thnks for the video..its help me for doing fitness workout
where can I get this program written? it seems really good for me!
Great video and tips, I understand it is an 8 week program but for how many days a week? Thanks in advance
Hi! Love your videos. Thanks for posting. My question is would I do this twice a week for 8 weeks. Thank you!
I have a Diploma with distinction with the open college in Birmingham, UK. It's not right to stretch cold, you should have warmed up for at least five minutes so the muscles can later adapt to stretching. People will get hurt watching your video. You must correct this in your description. I never stretch out cold. Not everybody is fit, you are using a perfect model. People want to see someone not so perfect and see the changes later. It's like seeing a 20 year old model selling youth to a 50 year old. You have to be realistic taking into account people's personal circumstances and health problems. No wonder most gyms are empty. People don't feel confident going to get fit. That's the point to go into a gym, get members from all walks of life.
Hello, I love your beginner workout video. I am wondering because my time is limited in the morning could this work-out be completed in less than 45 mins or less?
Why morning before you eat? Don't you need to eat 1 to 2 hours before your work out so you can have the carbs for energy and the protein for muscle growth and strength?
Okej i like tjat you explain good but bro wher is the bench press, deadline and squats?