FULL BODY HOME WORKOUT | FAT BURNING HOME WORKOUT | Lataa Saberwal | घर पे पतले हों | NO EQUIPMENT
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- เผยแพร่เมื่อ 25 ส.ค. 2021
- Hi friends, this is 20 minutes full body, fat burning workout. This fat burning workout is very effective, can be done at home in small space and requires no equipment. This fat burning home workout can be done by anyone and all ages. Do not do same exercise daily , keep changing for weight loss. This exercise is inspired from LESLIE'S WALK, I HAVE COMBINED MY EXERCISES WITH IT.
Watch my playlist EXERCISE WITH LATAA ,link below
• Exercise with Lataa
DISCLAIMER- PLEASE KEEP YOUR STAMINA AND MEDICAL CONDITIONS IN MIND BEFORE ATTEMPTING
COLLABORATIONS WRITE TO US AT lataasaberwal@gmail.com
FOLLOW ME ON INSTAGRAM 👇
/ lataa.saberwal
VIDEOS ON FASHION, FOOD,FITNESS AND LIFE
Hello friends, I am Lataa Saberwal, Indian actor, certified Image Consultant and nutritionist. In this period of lockdown I went deep inside me and discovered what I actually what to do! I want to " help" you all live "successful" , "healthy" and "meaningful" lives. I want to "inspire" you, hold your hand and help you reach your goals by managing your "image" and "health" in a correct way. I want your journey called life be "beautiful" and "joyful". To sum up my company Life Influence aims to INSPIRE! INSPIRE and INSPIRE!! ♥️♥️ Love and affection to all....
Disclaimer" I cannot gurantee that all of the makeup and skin care products I have shown in the video or recommended will suit you. Please test products on yourself before using."
Copyright:- " Everything you see in this video is created by me[Lataa Saberwal] unless otherwise stated. Please do not use any photos or content without permission" - แนวปฏิบัติและการใช้ชีวิต
Thank you so much feels motivated and full of energy whole day.....ur company is 👍 👌 great.....
Thank you so much for your this exercise video me and my son has planed to do this exercise everyday 🤗🤗🤗
I love the way u guide to us simple but very helpful
I have followed your videos.These excercise r really helpful...pls come up with more videos like these.. thank you. 🤗
Thank you so much ma'am , did full exercise with you, l loved it, and will surely do daily. Stay Blessed 💝
Thank you so much mam for fabulous workout and exercises. Your commentory is so exciting .
Thank you lataji today was first time it was fabulous I truly loved it
Mam bht hi zabardast aur easy workout btaya h thanks alot
I like your efforts mam.
U r very inspirational person
Love from ghaziabad.
Thanks for sharing exercise..
That's why you are so fit mam..really.
I am 50 years old & overweight...Thank you Lataji for these exercises which are so comfortable
Nice and easy workout. Thanks maam
Aj mene exercise kiya...supb...thank u mam🥰🥰
Thank u so much mam i am beginner nd very easy step
Thanku very much for this video🙏🙏
Very nice exercise mam....u r simply inspired Me always....u r voice is so sweet...u motivat us always for keep healthy.thank you so much dear mam....Bappa bless you.
Mam mene aaj ye xcercise ki bahut acha lgga mam thankyu
Thank you.... For sharing....
Thanks Lata ji
Thanks for this exercise,i m doing 20 mnt exercise 👍
Thank you mam for
Workout
At home
Thank u so much
Really good mam....mja aaya aapke sath exercise krke....aise hi hume krvate rhiye
Excellent thanks 😊 👍
Thank you you mam your exercise this very helpful thank you so much
Mem mai ye sari exercises 1 hour tak karti hu, Aur mujhe bahut mazaa ata hai , aapki inhi exercises ki wajah se Maine apna wait loss kiya ,thank u so much and I love u mem
Tysm for this❤️❤️
Bahut Maza aaya hum log jarur karenge mam😍
Thanks mam manay pahli bar aksosaiz bohat maza aya apkay shat
Thank you mam,your exercises is very helpful for me, but mam mere knee me bahut dard hota h jiske karan bend nahi kar Sakti ,pls mam ghutne dard k liye Kutch bataiye
Ma'am thank you so much
Good. Thank you
Very nice and easy workout u can do it any where
Lots of love from Nepal. I love this exercise, easy yet really good workout for busy moms
Effective too
Thanku for this video mam😚
Thanku so much lata ma'am for motivation
Maam mere pass eve me time hota hai exercise k liye mai ye janna chahti hu ki exercise k kitne time pehle se kuchh nhi khana chahiye
Masha Allah. Take Care.
Thank you lata ji
Very nice workout...i really enjoyed it...
I am doing these exercises on daily basis and it is too effective
Hi Ma'm, u r such a brilliant lady. ur way of talking is amazing,so polite,so humble.
Plz share some more vedios for weight loss management
Watch below
th-cam.com/video/9MbB0TzGkPc/w-d-xo.html
Thank you so much ❤❤❤❤❤❤
Thankyou so much
M starting to follow u..
.nd reall....m feeling good....i.loved it...thnk u 😘
U r best mam i am your new subscriber i m enjoying the way u teaching thank u for such video
Bhut acha exercise he maja ageya..
I follow Leslie sansone since 2 years her exercises are fantastic and easy .... But for loosing weight more other dedication is required ....
See this diet plan
th-cam.com/video/9MbB0TzGkPc/w-d-xo.html
Ya even i do her 2 mile walk,the walk is great ,but only for lower body
Love to watch exercise videos
बहुत अच्छा लगा
Nice exercise dii tnx
Thankyou mam apke saath excercise krke bhut enjoy Kiya hmne aj hmara first day hai
Congratulations
Thank you mam me bhi start Karne wali ho
Amazing exercise di 😘😘😘😘😘
Good.. very nice ❤️
Thanks 😊
👌👌👌👌 superior exsar siz
Superbbbb mam 👍❤️❤️ love you so much mam ❤️❤️ I am your heart biggest fan mam ❤️❤️❤️
Amazing👍😍😍
Can u please share strength training exercise.
Nice Exercise
Thanks mam ❤️❤️❤️❤️
Thank you mam
Thanks mam for sharing this exercise video.I really need it.
Watch these too
th-cam.com/play/PLwsmqMvjWZGkRqopv0rS_kfxbtBtmh4zR.html
Mam I started doing your 10 minute exercise....then I increased my time using leslie walk at home....but I feel more connected with you....please make a video of 30 minutes and 45 minutes also...
Will surely make
Very effective 👌👍
Thankyou so much for sharing this video with us. I thoroughly enjoyed exercising with you, I usually find find exercises to do difficult without any supervision but was able to do these. I am really grateful to you.
ps: this is coming from a 16 yr old girl
I'm so happy
Is group me koie teacher h
Diiiiiii Thanks alot
Very nice video,thank u so much for it
Mam 💗 nice exercise
nice exercise I am very motivated for exercise after watching ur video.. and I am doing ur 10 minute exercise.. thnx for sharing ur video..
Great 👍
Very nice keep it up👍
Workout bahot bahot acha hai mam main aaj he ke bahot acha laga thanku aap aise ache ache workout laya karo 👍🏼
Watch below
th-cam.com/play/PLwsmqMvjWZGkRqopv0rS_kfxbtBtmh4zR.html
Main aap ke har exercise karte ho bahot ache hai exercise 👍🏼
Love you from vivah. Hope you are doing good.
Thanks mam ' c-section ke baad bhi ya exercise kr sakte
Thanku mam
Thanks mam hme motivation k liy ready karta hai aapka har ek video mai aapki video dekhti hoon aur subah shaam. Exercise bhi krti hoon mam mera wazan 75kg hai mai km Krna caahti hoon
Go slow and steady, you will loose...
Awesome 👍
Mam suryanamaskar kaise karte hai plzzz bataye
Very nice 👍
Feel motivated, thank you for your these types of videos. One request is there, if you could give a detail about shoes or video on it then it will be helpful (for workout purposes).thanks again.
Watch this
th-cam.com/video/c-HXLYkzOPQ/w-d-xo.html
Iove u mam thanks so much
Nice work
I have a request.... Im a working mom.... And very de motivated parson... As I have some pain related issues.... But for some time im following your excercises.... And now Im happy ...that Im Atleast doing something... Request is can you do a proper video of simple dieting with these exercises for a better result
Im 45
Thank you
Regards Krittika Roy
Watch below
th-cam.com/video/9MbB0TzGkPc/w-d-xo.html
Mam yahi exercise daily follow kr skte e it's easy ..
Very nice video madam
very nice
Mam your look always 😘 supeb and amazing 😉.
Thanks for motivation 👍😊
I have slip disc problem can u show some exercise for slip disc
Woo very nice and simple 👏 thanks you
Very nice
Very nice dear
Very nice n motivating,please share the link for reducing belly fat if any or do make a separate video.... please!N please share the link for whatever you are wearing.
Sure, watch these
th-cam.com/play/PLwsmqMvjWZGkRqopv0rS_kfxbtBtmh4zR.html
Mam jumbo dance ki b video daliye
How you able to do this. Nice 😄
Welcome 🤗
I m 30 year old.... My waist size 40...i m starting from today.. And I will do this workout two time in a day..morning and evening... Today date is 14 feb. 2022...i will come after 15 days.. And tell u result.... Last time maine aapki 15 mintue wali exerices follow ki thi 15 days ke liye... That time i lose 2 inches in 15 days... With limited simple diet... Jaise one chpaati besan and jo b sbji ghr me bnaai hoti thi wo jyada quantity me...sath me ek ktori dahi...bina sugar ki chay....shaam ko b ek besan ki chapati....full sbji...mtlb sugar ko 15 din me hath ni lgaya....baki roti jo pehle 3 thi wo ek krdi...full pani piya...thdudh wali tea b pi dono time but without sugar...but 15 din baad mujhe khi pe jana pda to sb shedual bigd gya..ab m fir se start kr rhi hu....last time b jb start kiya waist size 40 se jyada hi tha jo 38 ho gya tha
Well done keep it up
Lots of love❤ you mam very helpful your exercise⛹
Ma'am can u pls tell us what is the appropriate time for exercise ? When to do in morning or afternoon ?
Any time, preferably morning
Hlo mam this workout is almost take 20 mins ...and with this workout I reduce 2 inches from my body within 10 days ..thanx mam for this workout... 👌👌👌
Lovely
Nice
The last three or four reps is what makes the muscle grow. .. ❤️❤️.
"There is no magic pill"❤️ sweat and look great 😎👍 very nice 😎 ..
Nice 👍👍👍