How to Punch Really Hard in a Boxing Fight
ฝัง
- เผยแพร่เมื่อ 14 ก.พ. 2024
- In this short video, Tony Jeffries shares how to punch harder in a boxing fight. Punching power is not inborn to people who do boxing, you can do these techniques to increase the power of your punch. These 3 techniques are: 1. Rotate your body 2. Stay Relaxed 3. Punch Through the Target.
- กีฬา
![ตรงที่เดิม - ฝน พรสุดา [ต้นฉบับ :เบส ขวางหวัน]](http://i.ytimg.com/vi/c5YnbGEztI8/mqdefault.jpg)
Do you got any questions or video requests? Comment down below!!
Sir plz tell me can I do boxing or MMA as having a history of hernia plz
You know, Coach: You're a Great Communicator--With Both Your Language AND Your Body at The Same Time--And That is Quite A Gift And Talent And Skill Set to Have!
***Another Very Talented And Skilful Communicator--And Puncher! 👊--is Russian TH-camr, "Valentyn Trostianchuk!"
I also Honor Valentyn by calling him: "Coach"--Because he is So Talented, So Skilful, So Knowledgeable, So Dedicated, So Willing And Able To "Teach AND Coach" Those Who Are Willing And Able To Practice AND LEARN!
Valentyn often teaches Without Speaking A Single Word!--And, Yet, He is Capable of COMMUNICATING VERY SPECIFIC CONCEPTS, VERY ACCURATELY!, With Only Body Language!
I urge both Coach Jeffries and All of His Students to Visit The TH-cam Channel of "Valentyn Trostianchuk"!!
Please make a video about how to train at home, by yourself (with no trainer, and NO EQUIPMENT, especially NO BAGS. This video would mean so much to me, as I want to box, but don’t have a boxing club, and I can’t really get a bag.
Don’t know if this is something that’s taught but a video on breathing and exhaling while punching would be cool. After two years now I’ve started doing the boxing “shhh” quick breath but I don’t know if I do it right. Sometimes I drool, sometimes I spit and sometimes I make other other noises. It’s hard to get that quick “shhh” the way I hear you and others do it.
My main question honestly is who taught you to be so kind man? You're personality is so pleasant. Came for the boxing, left with an amazing impression
A video specifically on counter punches would be good
And timing too
Look up world class boxing channel
Counter punches 🤔
Work backwards. For someone to hit you, they have to be angling towards you no.
- so angle yourself first, and you 'll get a knowing if.
- Where your opponent can and will angle towards you.
Relative positioning
Appreciate you ✊
- timing 😊😁
Q@@justanymemes😘qq🙂🙂qq😊🙂😘🙂😘😘🙂🙂😘🙂qq+q qq 11th q🙂
Go watch Miyata
Not only can you do it but you do it effortlessly thank you
Punching through a target is an important concept many non fighters struggle to understand at first
Well.....if you punch THROUGH a target I think that constitutes murder soooooo 😬
Yeah especially with muay thai roundhouse. Many people just snap their kicks at the target instead of aiming through the target.
Awesome hits! That liver would be begging for mercy
He De-livered.
@@bruceli9094 lol
@@bruceli9094😂
@@bruceli9094 😂🤣😂...😐😐😐
What helped me the most was the part about staying relaxed, because before I used to get tired very quickly. Thanks for the tips
Love this guy. Down to earth and humble. Don’t know if he’s a geordie. Sounds more Durham. My family are geordies. Lovely people.
Sunderland
Weir pigs?
Mackham! ❤
He’s been to Crimdon Dene before
Malaysia misses you Tony ❤🎉😭
He was in Malaysia?
huh when
Around 1 year ago
@@WeeklyDrummer oh! That's interesting, I never knew about that haha
Love this guy
Knocked tf outta my wife for being annoying an user your tactics thanks bro
💀
Knocked the fuck out of your grammar as well.
@@Swaggmire215😂
Maybe u should of eased up a bit
But I guess after u giver her two black eyes 👀you already told her twice
Focus on the body work, that way the police won't have probable cause to ask questions. Water in the basement brother
Boxing technique!!
Amazing!!!
Thanks for your videos/shorts, Jeffrey. Theyve helped me a lot, Im not the best as of only one sparring match, but that one match did teach me that I hit hard, a jab to the body put my friend down. I thought i was getting rolled by him cuz he was wailing on me but just one good punch was enough to toss up the gloves.
Edit: I wanna clarify my friend has a bit more experience than me it seems, hes a lot better with foot work and really deals out the punches
This video was very well done. Fantastic commentary as well. You earned a subscriber.
I absolutely appreciate and love these lesson sir,blessings
Thought this was another bullshido demo... Then he actually throws some heat!
Former Olympic medalist
Yeah, he was actually in the British Olympic team as a boxer back in 2008, and won a bronze. He knows what he's talking about.
You're a true coach
Love all your tips, shorts and full videos! Those Hayabusa gloves look sharp AF on ye!
That's a massive bag bro 😮😮😮
You just gave all our secrets away Tony .. not too many ppl know how to punch 💯 great video
Nice video! I like that heavy bag mate it looks good for training kicks as well.
Thanks for the tutorial. I'm new but I definitely subscribe to u
Great
100% - that’s what everyone gets wrong - your power comes from the hips; rotating the body gets your hips into the strike - and lots of people try to hit the target rather than through the target.
YES! Punch like your trying to impale your fist into the bag!
Respect!!🫡🫡
Love these videos Tony, well explained and not made complicated. I use these for training sessions, only a beginner but they are the best on the internet!
Punching through a objective is an important theory many non fighters husle to understand at first
Thank you for this!
he’s always been great listen to him if you want to excel
You were the one that taught me how to box that one time
Great videos. Professional
Excellent basics! ❤
This guy is amazing and like all his videos
The punch is mighrier than the sword, Mac!
Awesome!❤
The punch through the target was new to me, that’s a cool point!
To expound and combine your second and third points - pretend your arm is a whip, and that you want to crack it as loud as you can, but instead of pulling back to crack it, you imagine driving your fist right through target.
He’s wearing green gloves. Everything he says I will do. I am hypnotized. I subscribed and bought all his products.
Thank You so much for the information, Man, it's much appreciated
Exheeelll deadlyyy... 💥💥💥💥
Fantastic Coach 🔥🔥🔥🔥
Good advice mate 👍🏻
Spot on!
Subbed💯✌🏾
That bag is a monster; good content
That's the kind of punching bag I wish I could find at crunch fitness. Really heavy but not too hard
Beast of men
Super solid and easy to grasp thank you
Same thing they taught us in football. You never aim for the person. You pick a spot a few feet behind them wrap them with your arms and don't stop till you reach the spot you picked.
1:09:10 "shes.. shes phenomenal" best part of the podcast 😂
Boxing good sport
Impressive Tony 💪🏻
now that's a heavy bag !! the thumping that accompanies each punch makes my ribs hurt.
Fantastic stuff Tony! I'm getting old-ish now (63) I find I cant punch hard because I simply don't have the core strength these days to rotate into the punch. What is the best way to sort my soggy core out asap please mate?
love it buddy!!
That bag is HUGE it’s so sick
That is a huge bag!! Wow.
Nice green gloves btw
Great as always
His next opponent taking notes
That's one big ol bag!
Perhaps he is very small, I mean we don't know. Perspectives and shit.
I will name it, the “The Human Bag” .
Bro rly said "63 reach is enouth" 💀
Yes, these are keys I gave heard. Good advise.
In these my struggle is keeping shoulders relaxed. Got me thinking that this may be the culprit in my arms not feeling right.
And I was just thinking of that today.
Need to discipline myself to relax.
Lots of shadow boxing. Go slow. Move around focus on technique and breathing not power. It might take months but eventually you'll loosen up
Man...I'd be on the floor gasping and wheezing after doing just that 😅
Bro really loved how u trained Michelle Khare ur a Legend that was the best video ❤❤
Thank you, i just tried it out and i fell better than ever
Little Mac?
Heheheh, Yes!
Thank you! I though I was the only one
Punch thru the target was the one for me
Ur vids really help me
Thank you champ !
Hoss !
A father taught me this. He used to get into bar fights in the 60s, and 70s and wanted me to win, if I even had to fight. I only ever used to punch though a car window
Subscribed
Cool bag..
Doing MMA Muay Thai and boxing for years. Taught my buddy Shawn 1,2 a couple nights ago his punching was from the hips....it was like watching a 5yr old to fight
Give the voice actor a raise for the
Bsh bsh bsh
I always wondered why people made that noise when they box, exhaling when you punch makes sense ngl
I don't understand how to "punch through the target" without pushing my punches.
It's an imaginary concept, as in, rather than seeing the surface of the bag as the target, imagine that the target is at least 6 inches BEHIND the surface.
In other words, your target is INSIDE the bag.
You still need to snap your punch and bring it back, but at the very end, when you're making contact, try to get extra surface tension. Think of a stiff jab, that stiffens and almost vibrates at the end, then immediately comes back, but with snap added. It's hard to explain, and it's a physical feeling. Watch Mike Tyson and George Foreman, they punched through their target.
I heard someone said something about he last one, he said if you miss that punch you could lose your balance, so your punches should stop at the target
Not all your punches need to be full power.... Knowing when to commit and when to work your way in and being able to switch it on when a gap opens is the real skill... One I haven't got.
@@MrMeltdown thanks mate
I felt those punches thru my phone.
Fantastic power 👍
Nice gloves I love the colour🗿
Very good for a 50 year old. 🎉
I certainly wouldn’t fancy getting clipped with one of those punches
This made my infant nephew stop crying thanks 💯💯💯🔥🔥🔥
im not an elite footballer, but i learn breathing technique & get good stamina. i become more overpowered there no secret. work harder & smarter 😊
I relaxed now have broken wrist, thanks.
Nice !!!
🔥🔥🔥
Hi Tony iam watching from Canada and have always believe these basic principles HIPS , SHOULDERS ,RELAX , AND BREATH . I left England in 1977 and now iam 66 and an old geezer but I can still do 66 consecutive jumping Jack's I increase my jumping Jack's every year on my birthday . Hahahahahah
True
That tattoo is crazy😂
What it means
Love the gloves 🥊
Am I the only one who laughed when he exhaled and panched?
prolly
Man this shit go hard
Bro had that Little Mac cosplay
Thanks for this
🔥
Switched to Hayabusa I see👌🏻👌🏻
Wish I had a bag that big
That just messed me up I was trying to figure out his accent and then at the end perfectly was a...like and subscribe 😂 well done video