4 Styles of Boxing Stances and Guards
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- 4 Styles of Boxing Stances and Guards. In this video, Tony Jeffries breaks down the 4 major types of boxing stance and guards. The 4 different stances in boxing are 1. Hands down 2. Peekaboo 3. Philly Shell 4. Traditional stance. Each of these boxing stance got their pros and cons so make sure you watch this video to know which one is the best for you.
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Chapters:
0:00 4 Different Stances and Guards in boxing
0:38 Boxing stance 1 - Hands down
2:03 How to beat hands down stance
3:09 Boxing stance 2 - Peekaboo
4:59 How to beat - Peekaboo stance
5:39 Boxing Stance 3 - Philly Shell
7:24 How to beat - Philly Shell
7:55 Boxing Stance 4 - Traditional boxing stance
10:14 How to beat - Traditional boxing stance
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxingstance #boxing #boxingstyle - กีฬา
Have you got any questions on this??
Watch next: How to Breathe Properly in Boxing and Stay Relaxed: th-cam.com/video/WBCcDNI5OpY/w-d-xo.html
7:24 Don't forget that defensive clinch will coming at you...🤔
Hey so I’m a tall fighter and I’d really appreciate it if you made a video involving how tall people can defend against short stocky guys who are coming in trying to get to the body
You forgot the cross armes guard
Upper cuts, my sons and I work on them, oldest sons brilliant at it, I'm not too bad, young fellas starting to pick it up, pretty much what you do and talk about the same is similar or same to how we practice, keep up the good work
@@i_hate_rock_and_metal Thanks mate 🥊
I can’t seem to get over that Connor vs. Ali background...coolio!
Would have been better with GSP and Ali. The GOAT of their sports
@Humble & Deadly hmm makes sense. Btw do you think silva and jones should be considered GOAT after their failed drug test?
@Humble & Deadly i like how you backed up your statement with a good arguement but i dont think conor deserves to be up there even though they have a similar style for their respective arts conor has no class or respect doesnt have an ounce of humility some of the things that were huge in ali yeah he talked shit but he was humble he wasnt speaking out his ass he wasnt being a piece of shit outside of the ring there's so many things that make it wrong to put conor up there with a legend like ali but at the same time i cant say much bad about his fighting ability so you make a very good arguement but imo would just be impossible for me to have conor on the same picture as ali
@@jplcashi don't agree with conor has no class or respect. He was always respectful towards his opponents after the fight regardless of the results. You see his press conference after the Aldo win and after loss to nate diaz proves it. But by the time of Eddie alvarez fight guy went on a dark path and lost his way.. But he's a changed man now. Getting better and being respectful. That loss to khabib was necessary.
I think thats not Ali! Its Lyoto Machida
UK english is so nice, those "poonches" and "Meeweather" are brilliant!
Cheers from Kazakhstan to all UK Boxing enthusiasts.
Cheers mate, thanks for watching
Great Successs!!
@@Tony_Jeffries LOL I imagined you’d say that
Cheers to Kazaks from England! You're a great fighting wrestling nation
Boxers who execute(d) these styles extremely well:
1. Ali, Roy Jones JR, Fury
2. Tyson
3. Floyd, Canelo Alvarez
4. Holyfield, AJ
thanks for sharing!
Also 1. Prince naz
3. Gervonta
4. Marvin hagler southpaw style
Ali and Roy Jones had VERY different styles. LOL Watch their footwork more carefully. LOL LOL
3. James Tooney, Bernard Hopkins
4.Lennox Lewis
The Cus D'Amato taught peekaboo style wasn't about taking impact from punches on your gloves it was about weaving and slipping punches in a defensive scream (almost moving in a pendulum like motion) in a way that would position you for a counter punch or a combination of counter punches. The guard Cus taught Patterson and Tyson was also lower than you demonstrated, Tyson placed his gloves on his cheekbones so vision wouldn't have been impaired. Probably the most difficult style to master out of every one including Philly shell.
True but I think alot of it had to do with Tysons build ,speed n power that stlye perfectly fit him ..I think cus would've trained everyone slightly differently depending on the person's strengths and weaknesses..no doubt one the very best trainers to do it..
@@thinkb4uspeak643 yeah, you can see how Floyd Patterson doesn't keep to a tight guard like mike tyson for long periods of time, as mike tyson was looking for knockout/damaging punches whether Patterson was looking to take advantage of the speed he had. If you watch his fight against Muhammad Ali, (in my opinion) you can really tell that the style didn't suit Patterson
totally agree .. in peak a boo ure nonstop shiftin and slippin ... stick and move .. never rest on 12 o clock .. even when he cought u ure in movement ... also creates alot o angles .. tyson had adapted it much better then patterson imo
I am glad of your comment, I didn't recognize the Damato ´s technique and recommandation here.
I heard of something called a Dempsey roll idk what it is but ik it’s bout weaving and slipping
this guy is very underrated, this guy deserve more attention
My guy. He had like 35k subs 3 weeks ago. He’s getting attention. Calm down.
no stfu the bully gonna watch this
@@ogbeatz7184 If your bully watches these videos man, I better hope you’re paying attention too. Tony’s videos have leveled up my boxing game a ton!
@@SpliefDaGrief 💯💯i dont know cause i kinda wanna mma but i kinda wanna know boxin idk which one to learn man
@@ogbeatz7184 For self defense, any kind of grappling is better than striking. Any large drunk guy can swing his fists with no skill and fuck you up with a lucky hit. Very few people know how to handle once a fight gets taken to the ground.
Now i need them to re-open the pub to try this...
👊👊
Go for the dude saying he can kick anyones ass. People who use their mouths to work usually cant do much
@@hithere2602 i la be waiting for u ta the Pub!
Hahahah😂
This comment has proper made me choookle man😄🤣😄😂👍👍
The reason why the peekaboo style worked so well for Tyson (at least when he used it) was his speed. He was quick, and when he trained before the fights it was ridiculously hard to hit him and stop him from coming in. If you use peekaboo and don't find a way to close the gap you are basically standing there waiting to get your ass kicked.
🤣🤣
Interesting
Before this video 0-0
After this video 0-0
My coach doesn’t think I’m ready yet.
he is right I had my first match after my mate got injured only 3 months into boxing, I acctualy did good cuz I fought witth hearth but I just got ouboxed, Now I can beat that guy up in my sleep
@@toniraspor5138 boxing with you're heart doesn't do shit..
Fist, endurance, strength, dedication and stamina wins a fight not some anime shit
@@toniraspor5138 damn you got shit on by girl
@@neroticadoeseverything heart is about giving up
@@neroticadoeseverything ironic looking at your pfp
Maybe you can do video of styles in boxing like outsider boxer (Usyk, Ali), Swarmer, Inside boxer, Counterpuncher (Teofimo Lopez, Floyd)?
Hey I work for Tony, and he told me to find all the best requests. Screen shot them and send to him....
I will make sure he creates this video for you.
Press the bell 🛎 and turn on notifications on Tony’s YT channel so you don’t miss it
Don't forget that drunken boxer style
@@BoxNBurnAcademy I am a new Boxing Coach 🥊 starting up. I have just uploaded my trainee’s first spar on my TH-cam channel. Go give it a watch 👀 and comment some feedback please 🙌
I love how your vids are no nonsense and straight to the point. 👊👊👊
i agree, he's so raw!
🥊
@@man007man1 📸📸📸
4:12 This was very educational for me, only I feel he could learn more from Tyson's Peek a Boo style which is inside fighting... He wasn't just standing there jabbing at mid range, he was bobing and weaving his head to get in range, in a figure 8 motion, throwing hooks and uppercuts along with his bobs, dodging and countering with the same momentum....
it called Dempsey roll or something right? lol saw it on hajime no ippo 😂😂
@@1ilmyronReactsjust use head movement
@@1ilmyronReacts if you’re much shorter than the guy peekaboo makes sense because if the opponent has more reach you want to fight on the inside where you’re at an advantage with shorter arms
@@GauravDharmsaktu i’m watching it rn got it paused watching this😭
Your officially my unofficially coach for my upcoming charity fight, great insight and explains in a simple way for beginners to get the jist of, thanks man keep it up.
You may want to check my ultimate boxing tutorial mate: th-cam.com/video/D8DouKeOkfI/w-d-xo.html
Me too
Straight to the point without much blabla. Nevertheless good examples and strategies how to face a specific stance. Very good. Thank you!
Thanks ma man, means alot
Love how complete all the advice is. Not only the different stances, but also with pros cons, and especially how to defeat them. Subbed
Thanks mate! - You can check all my videos here: th-cam.com/users/TonyJeffries1videos
ive been to about 3 boxing gyms, in my life, some with a couple of soon to be champions knocking about ..
but whoever has this guy as a trainer, is very very lucky, he has the most excellent teacher i personally have ever seen...he really covers the entire game and teaches well and emphasises all the important stuff.
I use the peek a boo style and it's perfect for me since I'm a short and heavy build person, So I use angles and cut off the ring. That's a super pro for the peek a boo. Since it's super defensive the counter hits are very cold blooded
Peek a boo works best for short dudes since you can weave under many shots
@@hithere2602 I watched hajime no ippo and ippo is short but he uses peekaboo and he’s fast and his punches are strong
Spot on Chris. It's a hard style and dam you need to be super fit to use it right. I'm also a short fighter and wished I was taught it in my younger days. But sadly there is not many out there who can teach this style correctly in most areas and also you need different exercises for your muscles in this style as you really don't stop moving lol.
Peek a boo is undeniably one of the best style in boxing packs alot of power and defended like a turtle in its shell.
However the technique takes years to master and it's not a joke it's all about positioning if you can't close the distance then you'll just eat a long range punches .
Not recommended for newbies you need to master it 100% ,it's not going to be easy but trust me once you you're one of the most deadliest boxers.
@@jamescrick8080 I'm 18 55kg what can you recommend me to fucus first ?
Im super fan of peek a boo watching Mike tyson and I'm really a power puncher fanatic I wanna break ribs and jaws that's my main goal .
Don't like throwing soft punches my moto is 2-3 hard combination will do.
Love these videos! Quick to watch and Tony walks you through the ideas and his personal experience which is great! He’s even teaching an old out of shape engineer so thanks!
Thanks ma man, means alot
I'll make it, thank you so much, I'm self taught, 18 years old and I have extreme passion for boxing, back then I've had limitations from my parents and they never wanted me to start early cause they were scared, but I promise everyone that now that im free to do what I wanna do, I'll make it pro, and everyones gonna hear my name, I'll work twice as hard
Bro I believe in you i hope you will someday become a champion you can do do it bro never give up
I'm 19 y/o self taught as well. All the best to you my bro, the world will be chanting your name a few years later 💪
@@njnk1678 ill never give up man, so far I'm doing greatness and I'm working really hard and with your comment, it made me feel excited, ill work 3 times as harder, I wont let anyone down and I wont let myself down too, this is what I want and after my death I want to be KNOWN for doing what I wanted to do, thank you alot 🥊🥊
@@Brickupsohard thank you so much man, I believe in you just as much as you believe in me, your comment made me excited and ill now work 3x harder you won't be forgotten, let's reach our dreams and let's reach it with faith, trust and dedication ❤🥊
That's a promise then, and real man are true their word, so you better become great.
This is literally the best breakdown of boxing stances I have ever watched or heard! Even the coaches I’ve had didn’t even have this kind of breakdown!
Thanks for all of these super informative videos, passing on your knowledge for the sake of helping others learn, improve and even discover the art of boxing is a great and honourable act. I appreciate every one of these instructional videos. Thank you.
The fact that you train with them jordan 1 hyper crimsons made my respect level for you explode through the roof
I really love your videos, as always excellent explenation. I use to mix between peekaboo and distance style and works for me
Great video 👍 One thing about the Peekaboo Style, Cus would encourage MASSIVE head movement while moving forward. It allowed you to avoid covering up too often and made better space to give punches and return position.
This is absolute GOLDEN. Thank you very much Coach Tony.
0:18
This right here is the beauty of this video. There are countless videos on stances but not enough that include how to counter the stances
Great video! Another Con of the Traditional Boxing Stance, is you constantly have both hands up, which leads to having tired arms. But everything else you mentioned is spot on!
The Con of the Philly shell shoulder roll, throughout time , your shoulder can get impingement. Great tips 🥊
You have elaborated the guards and stances in avery simple way which is well grasped. Thanks for your training.
Great stuff. Your a good teacher. You made it easy for non boxers understand what your doing.
Don’t know what Tony’s aspirations are but as trainer for high profile boxers, he’d be fantastic.
Philly shell's my stance, thanks for the advice. Definitely gonna keep my eyes on those multiple overhands
Thanks for your time and sharing skills sir!
Great info sir, really like the in depth pros and cons of each, thank you.
Tony: ""you've got great vision" me: why, thank you
Me: Who said that?
Me: oh my god who the hell cares
5:45 I like how Floyd’s picture goes well with the guy in black
That background mural is clean AF... No joke. A thousand words can be said. I am in awe of the concept alone. Big ups.
Thank you, very well explained. Very easy to watch
Superb breakdown and explanations Tony - as always. Valuable to not only have the different styles broken down but also to demonstrate how they can be countered. I have always boxed in a traditional stance - now I know why. Please keep it going.
More to come mate!
@@Tony_JeffriesI’d like a video on the George Foreman Crossguard. It worked very well for him. It was also used in Creed 3.
Jeez, I wish I found this channel sooner. I loved how Tony goes through the different stances, then covers how to counter then.
Glad you like the video mate
Thanks for your time and video
Thanks Tony Jeffries for your amazing channel. I am new to your material which I find very informative , interesting, easy to understand and done with humility. Combining this with a small group each week with a PT for just an hour my Boxing skills are improving. Thanks again from N E Lincolnshire.
You're an incredible educator. Ty for the vids
Thanks mate for leaving a comment - this helps the channel
1st of all thank you for all you share with us, this is by far one of my favorites when it comes to learning things online when it comes to boxing. Also I would like to request a future video on
Baiting and forcing counters/ setting traps. More ideas for me. Sometimes I feel like I run out of tricks or ideas in the later rounds and I don't want to keep doing the same things over and over and have my opponent catching onto all my tricks. Again thank you for all you do, and I hope to learn as much as possible from your videos I truly appreciate them
Hey I work for Tony, and he told me to find all the best requests. Screen shot them and send to him....
I will make sure he creates this video for you. Press the bell 🛎 and turn on notifications on Tony’s YT channel so you don’t miss it
.
Short sweet and quality - great work boys 🥊🥊
You've really helped me level up my boxing game. Respect.
Can you break down joe Frazier’s crossguard style and lead hook?
Hey I work for Tony, and he told me to find all the best requests. Screen shot them and send to him....
I will make sure he creates this video for you.
Press the bell 🛎 and turn on notifications on Tony’s YT channel so you don’t miss it.
@@BoxNBurnAcademy Nice
We need that, his left hook was menacing and his bobbing and weaving to get in the range was spectacular too
I think of older george foreman and max baer when i see cross armed blocks.
It was a mix of peek a boo
Genius! Such good breakdowns and explanations.
Glad it was helpful!
@@Tony_Jeffries yeh every time, follow you on insta too, had a one to one session today, my coach said I was looking a lot better and more comfortable, I have fallen into a much more traditional stance and like you said, it has massively sped up my lead jab. Thanks so much, man!
Thanks alot for all the valuable lessons very well apreciated mate
Anybody else love the fact that Tony gives free lessons for boxing
The Philly Shell looks cool but is for experts only.
All styles are for experts lol
🥊
@@The.panthera., No, not exactly, some stances are are ideal for novices. The Philly Shell is a style you should NOT implement in a fight until you’ve trained that style for a long time. Reason being is, the Philly Shell requires too many components for it to be successful, ie Good reflexes, great boxing IQ, great vision, and a lot of speed. If you lack just one of those components, the Philly Shell is easily compromised, whereas, other styles give more error room for a fighter who’s not well honed. The Philly Shell is the best boxing stance if you master it, hence the reason all of the greatest defensive fighters were practicioners of the style.
@@landon7453 Yes it would lol. The Philly Shell relies less on the gloves than the other styles mentioned except the hand down stance. The Philly Shell’s strength is the tight narrow target it presents. If you’re good at it, you’ll be nearly impossible hit clean, glove or no gloves.
@@landon7453 Bounce off of the shoulder? Do you box, my friend? A blow is a blow. If you slip a punch, you slip a punch, it doesn’t matter if you have on gloves or not. The difference in power from a gloved punch and a bare knuckle punch, is extremely minimal. Gloves are only there to protect your hands, NOT to reduce power.
I love the philly shell/traditional
Perfect explanation. Thanks
Great 👍 video thank you for all your hard work coach Tony. It very useful techniques
Love the background
Watching every video you put out and try to apply it at the gym.Great stuff! Please do a proper how to wrap fists video Tony
We're you able to check this video mate? How to Wrap Your Own Hands for Boxing | The Best Way - th-cam.com/video/CMS_ni5lEs4/w-d-xo.html
You sir are an outstanding teacher.
Great stuff, thx for putting this out bro!
WHAT UP BROTHER GOOD CHANNEL AND INFO. I AM ALL IN.. BET
Brilliant helpful video Tony thanks very much I really enjoyed this, I’ve just started sparring and this was really helpful. We are being respectful to each other and sparring for half an hour and really enjoyed it, no injuries yet lol any tips for me as my opponent is younger taller and has a longer reach than me, cheers mate 🥊
Thank you. I am learning to understand boxing bit by bit.
Excellent lessons
i love learning new techniques and styles and most importantly the weaknesses of each. During my MMA training the majority of people there do mostly boxing punching and some that are more experienced than me use a difficult style which i haven't been able to find a way to beat and so I've been experimenting with different movements, fighting styles, and techniques to try to bait him out and i finally managed to do so today and change it so that instead of him having the control over the fight the whole time, i finally have it which felt incredible because i was able to slip, duck, and dodge out of the way of all his strikes and get some good clean counters in as well and because im still new it feels soooo incredible to be good at sparring and btw he doesn't go easy on me either, he is a good mate of mine but ever since i started training with him if I messed up and he got an opportunity then he would knock me on my ass without a second thought which since i come from a taekwondo background where most people have never actually been punched i was the same and so he has taught me not to be scared of getting hit and to loosen up and now id like to think im getting to his level just after a year!
We still got the shoulders for some defense in the hands down stance though ain't we Tony? Luv the channel!
Yes mate - just make sure you got great reaction time
So helpful! Thanks man!
Lovely vid, thank you
"So how do you beat someone with (insert any) stance?"
Be better than them at boxing
Any style of fighting is usually measured by the footwork (usually)
Agreed. I appreciate & enjoy Mr. Jeffries videos. But all fight training videos forget to mention one thing. Be better, faster, stronger 😆👏
At 7:00-8:00 in the Philly Style, they leave their jaw open for a uppercut when they keep hitting. Easy way for a good counter to get out.
Thank's a great demostration... and teaching
Glad you enjoyed it Jhony
Very detailed in his explanation
Great vid! Would be cool for you to do a video on some old school stances like the cross guard etc!
Oh yeah, the cross gaurd... I’ll add this to my list and do some research on it
I always like to practice the different stances in spiring just to spice it up a bit
And great video as well mate
which one is your favorite mate?
@@Tony_Jeffries I’m normally a short a fighter so peekaboo stance I suppose I end up using the most
Your training has made me know the four boxing stances and guards...... keep it up it's worthy of being praised. Thanks
Appreciate it ma man - more videos to come
Tony never ever when I recommend your channel i get disappointed, every time i get praise and thanks for your channel, you helped me alooooooooot more than you can think and also to everyone that i told about you, i hope we meet some day, great love and respect from Canada
Great brother... Hope to make a video with u one day...
I use all of them, depending on the situation, I'm a tall, strong and heavy mixed with my agility, fast punches and high mind respons. I use the peek a boo technique when versus heavy and slow attacks, the classic one when versus fast opponents, the "Phily" one when I'm waiting for the movement of the enemy to use my main attack: the counter attack.
Nice! thanks for sharing mate
Exact same mate probably the best way to do it
Great easy to understand tips 👍🏻
The best fighting tutorial Chanel I have found so far
Thanks Mr Jeffries to anyone studying the sweet science, a great fighter to watch that employs a standard guard is Ricardo Lopez retired at 51 and 0
I have multiple stances I'm hands down at the start of the fight so my opponent throws and I can read them then after that I get into the peeokaboo round 2 and there onwards I'm in the philly shell
@@2k21stopthesenzgotammm7 dude i looked you up and your a liar hahahahahahahahha if you were a 3 time golden glove do you know how famous you would be and by what I seen your over weigh and look like you work in tire shop your looking for a fight too badly you missed read my comment and mistaken it for facts when all I was doing was explaining how I have different stances because I also train muay thai after I train kickboxing 🤣🤣🤣🤣🤭 your the journeyman make sure what you say you back up or atlest dont lie because it is not hard look someone up from there email address attached to your youtube account oops did I just burst your lie filled bubble
@@dillyDillzmuaythai4life lmao the kid delete his comment seems like he was tryna pick a fight or sum
@@ming2918 ha some people dont understand how easy it is to hack your shit with access to your email address he literally looked like a 300pound dude that worked at a tire shop and also if you a two time golden glove your inducted into hall of fame like he was not one hahaha and that is a wicked achievement like a golden glove champion that means you have fought all the best boxers on the era and beat them like
@@dillyDillzmuaythai4life bruh person be lying for no reason. I don’t know why you’re comment was targeted. All you was saying is you had multiple stances. People would do anything for attention even making an obvious lie.
@@ming2918 yeah hahah that was literally all I was doing haha but yeah I actually get alot of it I rekon it's my name too be honest hahah but anything the gym has taught me is self control like if I was still the fucked up young buck I was I would of traced him down and house invaded him but thanks to muay thai I have mega self control now it is impossible to piss me off to the point I'm actually going to do something to you I walk away befor voises get raised I dont k kw about other people but the moment someone raised there voice at me it was blind rage literally death to all hahahahah my muay thai couches worked with me and figured out it was ego and dominance they helped me work with it and subside it get rid of it
Thank you so much for organized explanations !
Glad it was helpful Andy!
Tony is the best boxer and coach who gives advice on youtube. This man makes boxing look so easy. I am really thankful I found this channel
Thanks ma man, means alot
ohh. man im so glad i found you i want to cry. wish i could see you and give you a hug
Thanks mate! - You can check all my videos here: th-cam.com/users/TonyJeffries1videos
Wow I just learned where the phrase "on the ropes" comes from lol...
Great video Tony, as usual.
This is pretty high quality instruction for TH-cam, tu for the content. I really up my game with ur vids
This man is deadly. He is both teaching you the greatest fighting styles and also teaching you their greatest weakness😂
Great breakdown
Great channel, well done.
Nice, you should talk about the Crossed Arms Guard George Foreman used in his late years, that shit was mental. Of course he had THE CHIN and received alot of shots, but legends like Archie Moore used it also and it was very effective, it's really interesting but very rarely implemented nowadays, i wonder why.
I’m not a fan of this gaurd but it works for some people, have you tried it?
@@Tony_JeffriesI love this style. Will you make a video on it Please
Look at Roy Jones when he got old he couldn't move like he did when he was younger he got caught on the ropes a lot great video
I wasn't expecting he will be that bad
@@Tony_Jeffries I don't think he did that bad against Tyson man Mike still a killer and the body shots wore him down
Roy's style depends a lot on great reflexes, explosiveness, stamina and speed. Those are all attributes that go down heavily as you start getting older so it's no wonder he looks like shit.
Is help so much for me, thank you
Thank you ladd, I will do my best too apply your teachings to the task at hand. 🤔💯💪👊👍
8:22 pause the video
😂😂😂😂😂
haahha
?
Lol
That McGregor-Ali picture is sweet almost like it happened for real
Yeah imagine a fight between them Ali would win obviously but it would be interesting
@@Amaru_tootact any decent MMA fighter would win against any boxer.
@@fedeeeeee wrong
@@fatguystuckinthewww Tyson himself said he wouldn't be shit in MMA, because he hasn't any takedown defence, grappling skills, kicking technique etc.
There's no way to guess how good Ali might have been if MMA had existed back then, or how good a pure boxer MacGregor might have been. We end up with "imaginary hypothetical Ali" and "imaginary hypothetical MacGregor", which is so made-up that we might as well argue whether Thanos could beat Mr. Spock at Texas Hold-Em.
Thanks great video
Excellent video, coach!
I like how he has conor and muhammed on the background 2 legends
The legends of their sports
Hi Tony,
Any tips on how to lose stiffness, especially during fighting. I've been training and competing in muay thai for many years, now I focus on pure boxing, but can't get rid of that stiffness
be water my friend
I think it comes down to being relaxed I had the same problem going from an mma stance to boxing since boxing is so closed out and tight
Spar with an open gaurd (hands low) with an experienced, trustworthy partner.
Get used to simply moving, bobbing and weaving out of his way, plus throw the odd light counter. Neither of you are attempting to hurt each other.
Active footwork and head movement is what your working towards. Once the movement is natural, stiffness will cease.
Just do some dynamic stretches before fighting and stretch a lot in your daily life
Relax more
Amazing video! Helps alot
Which guard do you prefer mate?
Thanks Toni!!