As an Asian, I'm used to eating a LOT of rice. Reducing my rice serving to half a plate and filling the other half with proteins; like lentils, chicken, beef, and chickpeas really helped with weight loss. Also, I only drink water and a cup of sugar-free black coffee every day.
Fellow asian here, I had to eat a bunch of rice and meat for my judo training, along with sleeping 10 hours a day, I'm actually eating more and more now, I'm still growing so I want to eat as much as I can to get bigger and taller, its working so far, but I eat a bowl of rice with meat for every meal, along with oatmeal and eggs, bananas and nuts, and more meat, sometimes I have to just eat beef by itself to get my calories in
It’s kind of crazy that some of these foods look like a lot to eat, and some not so much. Naturally, it goes to show that everyone’s bodies and energy consumption are different and influences your mind to know just by looks if foods look like a lot or not. I got to keep at it and make smart and consistent decisions on my food choices…
Such a smart video with everyday products we can all relate to and confront. I like his approach of not demonizing everything/everyone because we all know to some degree most of these items aren't good for us, but he gives us the information and the visual aspect so our common sense can work for us.
Amazing video thanks for letting us know what food are bad to eat for your health this video will definitely help me be a lot healthier thanks so much 🎉
Thank you Chris for visually showing us! A lot of times we don't think about what we're eating and how much we're eating. So it's a great wake up call. My husband would make comments about chocolate and cookies and giving them to kids. He would say the cookies are bigger than their hands or that donut is bigger than their face. It really puts it in perspective! So we use those foods as "treats", not an everyday thing!
Yeah, he's right, I have little brothers so I know that too, I feed them real food for three meals and then I let them have what they want in the middle, if you regulate, then it's fine, they're kids after all
Why would you "treat" you kid with horrible unhealthy rewards ? It trains them for such a failure in life. "If you do good you get to ruin your health". What kind of message is that ? Seriously this is some top notch bad parenting.
Thank you for this video. It definitely puts into perspective how much or how little the nutritional value of the different types of foods we consume are. I am beginning my health journey and I hope I can learn a lot from you by watching these videos. Thank you again and have a good day!
Chris thanks so much for simplifying the carb puzzle with foods you can eat and others you should avoid or moderate. So helpful towards achieving my fitness goals.
Thanks Chris, good to visualise food this way. I'm about 9 months into my fitness journey and I've already changed my diet, focused on your routines and am seeing results in my abs and arms. 👍
Your meal idea videos were the first ones I found in my fitness journey. I dropped 60 pounds last year because of it. I've definitely allowed myself to have more junk food since then as I now know how to handle calories better but videos like this are a great reminder of how bad some foods are.
Very informative... until he mentioned the fake calories B2. Cook for yourself from scratch and do physical activity. I guarantee you will never have to count your calories.
Eine ganze Tiefkühlpizza aus dem Supermarkt hat um die 800kcal und 35g Protein. Ich weiß echt nicht warum er im Video nur 2 Stückchen Pizza zeigt. Manche Mengen kamen mir sehr komisch vor. Vielleicht wird das Essen in der USA total überfettet hergestellt. Aber das sollte kein hate gegenüber ihm sein. Ich schau den gern.(Falls er es übersetzen sollte XD)
Thans for the visualization Chris, it’s crazy to see how so little food can amount to so many calories. Thanks for the calorie to protein, fat and carb conversion, that’s a handy thing to know
I have been 63kg for a year now I have been doing only body weight workouts and I thought going into my workout journey, I would gain some weight but only gained muscles and got lean so this video will give me a new take on my calories and fitness hoping to get to 70kg this year
Chicken rice and brocoli won't cut it for you, pecan and brazilian nuts helped me bulk tremendously. Went from 68kg to 80kg within two months - consistent 4 meals a day plus a gainer protein shake with different nuts and peanut butter. I have a crazy metabolism, so I had to aim for around 4k calories during the bulk.
Really puts what you put into your body into perspective. I won’t ever track my calories because life is too short, but this is def helpful for the people who are hyper focused on this Edit: I am not saying I’m knocking counting calories/I or you should be eating fast food and eating all the crap. I am saying practice portion control and eat healthy and eat less than healthy food in moderation. I work out using Herias methods, I eat healthy, but every now and then I’m going to have Hot Cheetos or Ice Cream.
Life is also too short to be eating an excessive amount of calories and feeling sick🤣 Maybe dont count calories but at least be cognizant of what you're eating
LMAO well, I wonder how many calories I had for breakfast? Two cups of almonds, walnuts, raisins (trail mix), 5 oz can of salmon, 1 fresh jalapeno pepper, 1 banana, and 1 apple. 2 cups of coffee with about 1/2 c. Of half and half per cup. 1 cup of fresh broccoli and about 1 cup of carrots. 😂😂😂😂😂😂 Yes I'm a pig, bit I was starving. Now I'm eating again. 😜 Celery and peanut butter and mandarin oranges. Like I said if I counted my calories I would freak out. I get way to much fat content (but isn't it the good fat?), And I probably eat at least three McDonald's meals worth of calories with D's nuts. I don't like to share my nuts. 😂😂😂😂😂
I don't usually comment on videos, but this one is special. Thank you so much for bringing this to light and this definitely taught me a few things I never knew before. Keep doing what u r doing man
Having some level of knowledge about calories and nutrition is just so important to live a healthy life. There is so much bs being spread demonising specific food items or groups. You can eat a cookie or drink a bottle of coke sometimes. As long as you keep your average/long term calories and nutritional balance in check you will be fine.
I am eating papaya as my afternoon snack for almost 1 year and it's like whole water, like it's have only 70 calories in 200g serving and my hunger goes away with those 70 calories... Like how much calories people can eat in a day, I am shocked..... Great information for today's world... Thank you chris❤
Hey Chris I wanted to thank you so much man for changing my life I was overweight for most for most of my life but a year and a half ago I watched a warming up video for you and started to follow along and step by step I started to watch and follow more videos I went from 138kg to 88 kg now and built a very good physique thanks to you and your family and team in thinx Live you man and if you can gift me a weight vest to continue my progress that would be fantastic thanks again man And keep up the good work
Yikes! Great information. You covered so many foods a lot of us eat far too often without any idea what we're doing to ourselves. I've watched many videos about diet and this is probably the best because it talks about "real" food. Thanks
It’s really difficult to gain weight from only eating nuts … I’m talking raw nuts (no salt or fat added). Yes they are high on calories but also very nutritious and have a low glycaemic index value. And I’ve never heard of anyone addicted to almonds 😅so you can’t really over eat , they fill you up quickly.
I struggle with binge eating and have always felt so stressed and overwhelmed by the idea of counting calories, I never bothered. But I'm on day 3 and I'm determined to learn this habit for life, to always know more or less how much I'm eating
Hey, this is one well researched presentation, you laid it out nicely real world terms, and definitely a lot of info to think about, great job, thank you, and keep up the great work!!!! 👍👍👍
This is great perspective. Just wanna give some advice to people wanting to lose weight, please don't start off by instantly changing your diet to chicken and broccoli. Most of the time, a drastic change like this only leads to giving up and failing to be consistent weeks later. If you're morbidly obese and unfortunately even bedridden, start by analyzing what you eat and simply removing bits from it. For example, if you eat an upsized McDonald's meal, simply don't upsize it. Pair this with some movement whether it is air punches or hip mobility or even rolling around in your bed. If you're obese but can move, do the same thing but perhaps walk just a bit more. Even 5-10 minutes of extra walking is a huge improvement. Similarly, eat something like 1 donut instead of 2. If you're just overweight, you can start reducing junk food in general. For example perhaps instead of 2 meals that aren't the best, have 1 junk food meal. If you snack a lot, maybe 1 bag of chips, change that to half a bag. Of course, add in any exercise that is doable and maintainable. Lastly, for people that don't have difficulty keeping to a diet, maybe reduce the portion of your carbs, use less sauce, drink less liquid calories, and replace unhealthy food with low calorie vegetables. And as usual, exercise. Preferably not too much anaerobic exercise like sprinting etc as you actually need to oxidize your fat in order to burn it, meaning you need to be able to breathe. So if you would like cardio, steady-state cardio with proper breathing is fine, or you could do bodyweight or go to the gym. Often times, increasing your muscle mass by strengthening your muscles also increases your metabolism, making it easier to hit deficits. Hope this helped.
Hey Chris, I just started my fitness jurney this year and began to research about nutrition. One question I have is: Is it true that ur body can only absorb like 25-30g of protein every 3-4 hours? And wouldnt that be a problem, if ur meal had like 50g of it?
its fine, your body will eventually absorb it, it will just take a while. It also depends on the type of protein you eat. And btw 3-4 hours is bs, 30-50 g of protein can be absorbed per hour depending on your metabolism and protein consumed👍
8 oz of cooked chicken breast has 70g of protein, and 8 oz of raw chicken breast has 52g of protein. the problem is that he didnt specify whether it was 8 oz before or after cooking. the water weight lost in the cooking process drastically changes the density of protein per oz. I'm guessing he weighed 8 oz before cooking, and that his numbers are wrong
1) you never count after cooking, always before, same thing for rice pasta etc@@simonchesney3911 and 2) 8 oz of chicken doesnt give 70g of protein hahaha, 100g of chicken gives aoubt 25g of protein, again learn your maths mate
@@randihigginbotham5070 if you go on cronometer and type in 8 oz of chicken breast, there are multiple options. raw and cooked. raw has extra water so is less calorie dense. 8 oz of raw chicken breast contains ~52g of protein, and 8oz cooked has ~70g of protein, because the water weight is reduced. the video is incorrect
Damnnnn!!! That was so useful information Chris. Thank you so much for making this video. Now, I would try to build a better diet routine. As I work at McDonald's, I am used to eating their food thrice a week or more.
Great video with a lot of useful information. One thing I've found with salads is that tossing them correctly spreads the dressing so it's nicely coated. Plus I take the chicken out and eat it on the side because it's tasty.
Bro, you inspired me. I would usually eat a bunch of junk food and workout, but now I’m changing my diet. Thanks for making these videos. You literally stoped me from eating McDonald’s today. God bless you.🙏🏻💚
Wow, a visual demonstration like this really sticks with you. I eat pretty well (low sodium, sugar, fat and gluten) and drink plenty of water, but I treat myself to 1 can of root beer every Sunday. Keeps me from feeling deprived. Thanks for all the great diet and exercise info.
![[FULL EP.13] เซียนหรั่ง พา ไททศมิตร ลงเรือฝึกสกิลหว่านแห | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/EWFuf2Av0K0/mqdefault.jpg)
As an Asian, I'm used to eating a LOT of rice. Reducing my rice serving to half a plate and filling the other half with proteins; like lentils, chicken, beef, and chickpeas really helped with weight loss. Also, I only drink water and a cup of sugar-free black coffee every day.
Maybe introduce some electrolytes into your water.
Do you palpitate bro with the coffee?
Fellow asian here, I had to eat a bunch of rice and meat for my judo training, along with sleeping 10 hours a day, I'm actually eating more and more now, I'm still growing so I want to eat as much as I can to get bigger and taller, its working so far, but I eat a bowl of rice with meat for every meal, along with oatmeal and eggs, bananas and nuts, and more meat, sometimes I have to just eat beef by itself to get my calories in
As a West Indian same. Although I drink black coffee I do love cappuccino a lot. 😅working on it
@@BobbyHiII Why would he need that
Most surprising part of this was finding out there was even 7g of protien in the cookies.
I imagine that is mostly from the flour and chocolate. That's just 1 gram of protein per cookie though.
And that's before you add the milk.
@@justsayinidontbelieveit8977 oh yeah forgot about the milk. lol.
And egg maybe
thats nothing though
This is a very helpful visualization! Thank you, Chris!
I just started counting calories and macros. The visual representation is very helpful. Thank you!
I'm 61 and I started working out again 2 months ago thanks to you. You're an inspiration, man! Thanks!
Are you still on the grind my man? If you are all power to you
@@Mali8029 I'm up to 80 push-ups a day. My goal is 100 by next month.
concisteny is key. Don`t set youreslf unrealitic goals and just do with what sticks :) even 2 or 1 time a week is more than no training.
Oh amazing me too, im 102 years old and yesterday started to work out again after 84 years. I feel a bit exhausted but motivated
@@Escoba_MetaleraI'm turning 264 next week and remember playing catch with Napoleon back then. I started working out again too.
It’s kind of crazy that some of these foods look like a lot to eat, and some not so much. Naturally, it goes to show that everyone’s bodies and energy consumption are different and influences your mind to know just by looks if foods look like a lot or not. I got to keep at it and make smart and consistent decisions on my food choices…
I called vegetable heavy meals Fluffy Dinners since they fill you up and keep you going. Eat those cookies, and they disappear after an hour!
37 cups of celery definitely looks too much
I love learning stuff like this. I'm 60 years old now and I'm in crappy shape, so nutrition has been very important
What a great visual guide. Guiding us through his favourite vacation places. Loved it!
Thanks again Chris! Take care bro👌
I've been subscribed to your channel for 15 months now and I'm loving the content🔥
Thanks so much for this measurement of how different foods can affect our caloric intake!
Thank you! Love how informative your videos are. Your delivery is so clear and concise with a no-nonsense approach. 👍
Thanks for this video bro! Would love to see more foods in future videos to come! This was awesome to understand nutritional value from typical foods.
Such a smart video with everyday products we can all relate to and confront. I like his approach of not demonizing everything/everyone because we all know to some degree most of these items aren't good for us, but he gives us the information and the visual aspect so our common sense can work for us.
Man I love you’re content ❤ you’re great man keep it up and keep changing lives !!
I really appreciate your meal prep and nutrition videos. Super down to earth, easy to follow, and no fluff. Would love to see more!
So good. Very helpful! The visual take on this is so much better than just talking numbers.
Amazing video thanks for letting us know what food are bad to eat for your health this video will definitely help me be a lot healthier thanks so much 🎉
I'm just getting started. Thanks for sharing! Definitely helps put things in perspective. 😊🍎
Thank you Chris for visually showing us! A lot of times we don't think about what we're eating and how much we're eating. So it's a great wake up call.
My husband would make comments about chocolate and cookies and giving them to kids. He would say the cookies are bigger than their hands or that donut is bigger than their face. It really puts it in perspective! So we use those foods as "treats", not an everyday thing!
Yeah, he's right, I have little brothers so I know that too, I feed them real food for three meals and then I let them have what they want in the middle, if you regulate, then it's fine, they're kids after all
Why would you "treat" you kid with horrible unhealthy rewards ? It trains them for such a failure in life. "If you do good you get to ruin your health". What kind of message is that ? Seriously this is some top notch bad parenting.
I really needed this video. Much love man
Thank you for sharing your knowledge and keeping us all motivated!!!
This man's uploads are low-key the best parts of my day.
Keep on pumping more Chris!🙌🏾🙇🏾♂️
Türkisch
Thank you for this video. It definitely puts into perspective how much or how little the nutritional value of the different types of foods we consume are. I am beginning my health journey and I hope I can learn a lot from you by watching these videos. Thank you again and have a good day!
Finally with visuals like this how can you go wrong. Thanks Great video. You didn't just talk numbers, You showed it. Much appreciated
Nutrition information like this is very very useful. Thanks for the video Chris. Been tracking calories for a very short time as of recent.
Buy a food scale and read nutrition facts. That's literally all he did in this video. You can do the exact same.
Hey Chris, it was awesome, thanks 🙏👍💯💥
Chris thanks so much for simplifying the carb puzzle with foods you can eat and others you should avoid or moderate. So helpful towards achieving my fitness goals.
i actually really like these kinds of videos as well as the workout breakdowns detailing how to do the exercise and how many sets and reps to do
Thanks Chris, good to visualise food this way. I'm about 9 months into my fitness journey and I've already changed my diet, focused on your routines and am seeing results in my abs and arms. 👍
I’m definitely consuming too many calories without realizing it. Not junk, just too many calories. Thanks for this video.
Your meal idea videos were the first ones I found in my fitness journey. I dropped 60 pounds last year because of it. I've definitely allowed myself to have more junk food since then as I now know how to handle calories better but videos like this are a great reminder of how bad some foods are.
Appreciate your advice Chris, I’ve made some changes in my lifestyle thanks to your videos, much love man keep it up. 👍🏽 💪🏽❤️🔥
This video was really informative! And super interesting to watch 🎉🎉🎉🎉
Very informative... until he mentioned the fake calories B2. Cook for yourself from scratch and do physical activity. I guarantee you will never have to count your calories.
I appreciate your help bro 🙏 Love from Germany 🇩🇪 ❤❤
Eine ganze Tiefkühlpizza aus dem Supermarkt hat um die 800kcal und 35g Protein. Ich weiß echt nicht warum er im Video nur 2 Stückchen Pizza zeigt. Manche Mengen kamen mir sehr komisch vor. Vielleicht wird das Essen in der USA total überfettet hergestellt. Aber das sollte kein hate gegenüber ihm sein. Ich schau den gern.(Falls er es übersetzen sollte XD)
@@Bruh-ew2pu yup pizza spezifisch war recht unrealistisch!
Thans for the visualization Chris, it’s crazy to see how so little food can amount to so many calories. Thanks for the calorie to protein, fat and carb conversion, that’s a handy thing to know
Just today I bought a calorie, carb, fat pocket counting book. Thanks. Your presentation helped me a lot. Love from Australia from a Grandma!
I have been 63kg for a year now I have been doing only body weight workouts and I thought going into my workout journey, I would gain some weight but only gained muscles and got lean so this video will give me a new take on my calories and fitness hoping to get to 70kg this year
Same story for me, i had 63 kg and gain 7 kg in one month (not 7 kg of muscles) by eating 5 times per day
Chicken rice and brocoli won't cut it for you, pecan and brazilian nuts helped me bulk tremendously. Went from 68kg to 80kg within two months - consistent 4 meals a day plus a gainer protein shake with different nuts and peanut butter. I have a crazy metabolism, so I had to aim for around 4k calories during the bulk.
I think this is the best food breakdown analysis so far , many thanx 👍 👍 .
Thank you for breaking this all down!
Tracking your calories is super important. I lost so much weight thanks to this method. Hoping to get some Heria merch!
Awesome video. It was very helpful to see visually what 600 calories looks like.
I am 15 and I am shredded for 2 years . Thanks Chris for all your workouts . Great respect man
yo me too keep it up
👶
Idk man my metabolism sucks I am gaining strength but not muscle
Kinda sucks....
@@atharvachaudhary6935Just try walk more and eat foods that make your metabolism faster.
Same here just realized I'm a hard gainer and I've been working out for awhile now like for almost 2 years now
You're awesome, counting macros and micros is time consuming and these vids help us so much 🎉
Subscribed brother ✌🏼 Starting my macro tracker and this video was very helpful! Keep doing what you do for the people 🙏🏼
Really puts what you put into your body into perspective. I won’t ever track my calories because life is too short, but this is def helpful for the people who are hyper focused on this
Edit: I am not saying I’m knocking counting calories/I or you should be eating fast food and eating all the crap. I am saying practice portion control and eat healthy and eat less than healthy food in moderation. I work out using Herias methods, I eat healthy, but every now and then I’m going to have Hot Cheetos or Ice Cream.
Life is also too short to be eating an excessive amount of calories and feeling sick🤣 Maybe dont count calories but at least be cognizant of what you're eating
@@JJ-me4yu oh yea I agree, don’t shovel in donuts and fast food. Be cognizant and eat in moderation. 🤙🏽 eat healthy over junk food all day!
LMAO well, I wonder how many calories I had for breakfast?
Two cups of almonds, walnuts, raisins (trail mix), 5 oz can of salmon, 1 fresh jalapeno pepper, 1 banana, and 1 apple. 2 cups of coffee with about 1/2 c. Of half and half per cup. 1 cup of fresh broccoli and about 1 cup of carrots. 😂😂😂😂😂😂 Yes I'm a pig, bit I was starving. Now I'm eating again. 😜 Celery and peanut butter and mandarin oranges. Like I said if I counted my calories I would freak out. I get way to much fat content (but isn't it the good fat?), And I probably eat at least three McDonald's meals worth of calories with D's nuts. I don't like to share my nuts. 😂😂😂😂😂
@@juileb197473051 I don’t know what you’re smoking, but pass it to me so I can take a hit. 😂
@@juileb197473051 There is no "good fat". All that really matters at the end of the day for most people is the total amount of calories consumed
That was informative, thanks!
Videos like this are super useful to visualise calories and help with diet goals. Thanks!
This was amazing! Thank you for the information. I truly appreciate it!
I don't usually comment on videos, but this one is special. Thank you so much for bringing this to light and this definitely taught me a few things I never knew before. Keep doing what u r doing man
What did you do with the food? After shooting the video?
This is super helpful, needed this, thank you!
I have been following you since the first time you opened your channel. Your videos are excellent. I wish you good health and wellness
Having some level of knowledge about calories and nutrition is just so important to live a healthy life.
There is so much bs being spread demonising specific food items or groups.
You can eat a cookie or drink a bottle of coke sometimes.
As long as you keep your average/long term calories and nutritional balance in check you will be fine.
avoid seed oils and pufas though
I am eating papaya as my afternoon snack for almost 1 year and it's like whole water, like it's have only 70 calories in 200g serving and my hunger goes away with those 70 calories... Like how much calories people can eat in a day, I am shocked..... Great information for today's world... Thank you chris❤
This is like the ultimate "hear me out" video... but seriously, great job. Making all those plates for the shots looked like a lot of work too.💪🏾
Thanks for the reminders! I knew this info but it's useful to actually see it.
Crazy how dense in calories nuts are.
Hey Chris
I wanted to thank you so much man for changing
my life I was overweight for most for most of
my life but a year and a half ago I watched a
warming up video for you and started to follow
along and step by step I started to watch and
follow more videos I went from 138kg to 88 kg
now and built a very good physique thanks to you
and your family and team in thinx
Live you man and if you can gift me a weight vest
to continue my progress that would be fantastic
thanks again man
And keep up the good work
dude, how many times are you going to post this comment?
Yikes! Great information. You covered so many foods a lot of us eat far too often without any idea what we're doing to ourselves. I've watched many videos about diet and this is probably the best because it talks about "real" food. Thanks
I can terminate a whole box of pizza really quick 😂 but now knowing how about it is for my health, I try to stay away from it
I'll never track calories ever again that literally gave me a ED
Thank you for sharing your knowledge. ❤❤ really shock about the cookie and all the other unhealthy foods. Seeing the comparison is eye opening.
Great content, very relatable with all your examples. Giving alternatives for some of the unhealthy options is great.
Thank you.
Holy crap I didn't realize nuts were so high in calories and I thought it was healthy so I always snack on them 😭
Ayo me too 😭 I ate almost half my moms assorted ones the other day
nuts are great and are very nutrient dense. Don't stop eating them, just eat maybe a handful or two a day.
just because something is 'healthy' doesn't mean its low in calories. And just because something is high in calories, doesn't mean it is not healthy.
Me too!
It’s really difficult to gain weight from only eating nuts … I’m talking raw nuts (no salt or fat added).
Yes they are high on calories but also very nutritious and have a low glycaemic index value.
And I’ve never heard of anyone addicted to almonds 😅so you can’t really over eat , they fill you up quickly.
I would eat all of that in one day
I struggle with binge eating and have always felt so stressed and overwhelmed by the idea of counting calories, I never bothered. But I'm on day 3 and I'm determined to learn this habit for life, to always know more or less how much I'm eating
Hey, this is one well researched presentation, you laid it out nicely real world terms, and definitely a lot of info to think about, great job, thank you, and keep up the great work!!!! 👍👍👍
that chicken rice and broccoli looks so tiny lol i can eat 3 plates at 1 sitting
Add more broccoli
This is great perspective.
Just wanna give some advice to people wanting to lose weight, please don't start off by instantly changing your diet to chicken and broccoli. Most of the time, a drastic change like this only leads to giving up and failing to be consistent weeks later.
If you're morbidly obese and unfortunately even bedridden, start by analyzing what you eat and simply removing bits from it. For example, if you eat an upsized McDonald's meal, simply don't upsize it. Pair this with some movement whether it is air punches or hip mobility or even rolling around in your bed.
If you're obese but can move, do the same thing but perhaps walk just a bit more. Even 5-10 minutes of extra walking is a huge improvement. Similarly, eat something like 1 donut instead of 2.
If you're just overweight, you can start reducing junk food in general. For example perhaps instead of 2 meals that aren't the best, have 1 junk food meal. If you snack a lot, maybe 1 bag of chips, change that to half a bag. Of course, add in any exercise that is doable and maintainable.
Lastly, for people that don't have difficulty keeping to a diet, maybe reduce the portion of your carbs, use less sauce, drink less liquid calories, and replace unhealthy food with low calorie vegetables. And as usual, exercise. Preferably not too much anaerobic exercise like sprinting etc as you actually need to oxidize your fat in order to burn it, meaning you need to be able to breathe. So if you would like cardio, steady-state cardio with proper breathing is fine, or you could do bodyweight or go to the gym. Often times, increasing your muscle mass by strengthening your muscles also increases your metabolism, making it easier to hit deficits.
Hope this helped.
Always a pleasure to watch you bro! Keep going!
This video was so educational & helpful. Thanks.
what is your opinion on diet coke?
Diet drinks are full of artificial sweeteners that your liver does not know how to process; you are basically drinking a chemical cocktail!
Not good
Hey Chris, I just started my fitness jurney this year and began to research about nutrition. One question I have is: Is it true that ur body can only absorb like 25-30g of protein every 3-4 hours? And wouldnt that be a problem, if ur meal had like 50g of it?
its fine, your body will eventually absorb it, it will just take a while. It also depends on the type of protein you eat. And btw 3-4 hours is bs, 30-50 g of protein can be absorbed per hour depending on your metabolism and protein consumed👍
Thanks dude@@itstabularr
Thankyou so much for giving health alternatives 😊
Great video. Thanks for your time and commitment for this channel🔥🔥🔥
@@USER-RealChrisHeria nice try bro
It’s physically impossible for this guy to shoot a video with his shirt on
Bro, there arent 75g of protein in the first meal like wtf, how do you do your maths ...
8 oz of cooked chicken breast has 70g of protein, and 8 oz of raw chicken breast has 52g of protein. the problem is that he didnt specify whether it was 8 oz before or after cooking. the water weight lost in the cooking process drastically changes the density of protein per oz. I'm guessing he weighed 8 oz before cooking, and that his numbers are wrong
1) you never count after cooking, always before, same thing for rice pasta etc@@simonchesney3911 and 2) 8 oz of chicken doesnt give 70g of protein hahaha, 100g of chicken gives aoubt 25g of protein, again learn your maths mate
The meat has 65 grams of protein. The rice and broccoli both a cup, each have 4 grams. That’s 73 grams of protein.
@@randihigginbotham5070 if you go on cronometer and type in 8 oz of chicken breast, there are multiple options. raw and cooked. raw has extra water so is less calorie dense. 8 oz of raw chicken breast contains ~52g of protein, and 8oz cooked has ~70g of protein, because the water weight is reduced. the video is incorrect
Absolutely BRILLIANT video ... thanks so much for making this.
great vid man, really helpfull to see it side by side. thanks
you kinda look like my lesbian mom
Whaaaaaat??????
😂
Mine too
😂
Now that’s a good one 😂
So basically quit rice completely= you can eat something else healthier, more tasty, and less calories!
not nessecarily
Grains are actually healthy, so eating rice is good, just don't overdo it, just like anything else.
Damnnnn!!! That was so useful information Chris. Thank you so much for making this video. Now, I would try to build a better diet routine. As I work at McDonald's, I am used to eating their food thrice a week or more.
Amazing Chris, keep up with the awesome videos you do to inspire healthy lifestyle ❤
This video is BS. That chicken rice and broccoli in the beginning is NOT 75g protein. Wtf.
This was legit informative thank you!
Love this video Chris! Good view of what is good and bad!
Great video with a lot of useful information. One thing I've found with salads is that tossing them correctly spreads the dressing so it's nicely coated. Plus I take the chicken out and eat it on the side because it's tasty.
Great reminder. Thanks for your work.
thx for sharing this Awareness about calories rate in different foods, really helps to stay healthy.
This was eye opening! 😳 Thank you for doing this. I’m guilty of eating all of these
Thanks for your sage advice, so good to know
This video is so creative!
Informative, concise and interesting.
Would love to see similar videos about diets.
Thank you, I am grateful for you work.
This was very informative. Thank you ❤
Wow! This is such an eye opener!!!!
Thank you for the visual, it gives a great perspective. Can you give a (not complex) 3 day prep--meal plan? thks
Bro, you inspired me. I would usually eat a bunch of junk food and workout, but now I’m changing my diet. Thanks for making these videos. You literally stoped me from eating McDonald’s today. God bless you.🙏🏻💚
Wow, a visual demonstration like this really sticks with you. I eat pretty well (low sodium, sugar, fat and gluten) and drink plenty of water, but I treat myself to 1 can of root beer every Sunday. Keeps me from feeling deprived. Thanks for all the great diet and exercise info.
WOW! What a real eye opener. Thanks.
Thank you, trying to be more mindful of what my son and I eat. Very helpful getting a visual of what the calories look like
Thank you soooo much, i needed to hear this.