Natural Sleep Remedy That Works INSTANTLY l Dr Barbara O' Neill

Dr. Barbara O'Neill reveals natural remedies to restore your sleep cycle without the need for sleeping pills. If you're struggling with insomnia, her expert advice will help you achieve restful, rejuvenating sleep.
Key Points:
- Discover how blue light from electronic devices disrupts your sleep and how to counteract it.
- Learn about the pineal gland's role in releasing hormones essential for deep sleep.
- Understand the difference between REM and NREM sleep and why both are crucial for memory and healing.
- Explore lifestyle tips like exercise, diet, and stress management to naturally improve sleep quality.
- Get practical advice on how to reset your circadian rhythm and eliminate insomnia for good.
#NaturalSleepRemedy #InsomniaCure #BetterSleep #HealthyLiving #BarbaraONeill #SleepTips #CircadianRhythm #BlueLightEffect #PinealGland

[@NewEarthBlog]

I sure hope someone posted her video without annoying music!