AMENORRHEA & EXERCISE Q&A | Can you still workout? | How to get your period back with exercise
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- เผยแพร่เมื่อ 5 ก.ค. 2024
- It's scary but I promise you I have never felt so happy and sexy in my body. I hope by sharing my journey that you find a little comfort in that you are not alone.
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Thank you for sharing, the concept of “all in “never really sounded like it was right for me, why would I give up one of my favorite things that makes me feel really good and that I look forward to every day! Thank you for talking about your experience! I always like your videos and your fun personality☺️
Awww thank you sooo much!! xxx
hi! I'm currently recovering from ha because of a low body weight and previously overexercising. However, exercise is a huge part of my life and I don't really want to cut it out completely. I currently do light strength training 4x a week, with much lighter weights, and I also incorporate some stretching and walking on certain days as well. Does this sound okay for ha recovery? :)
I really wouldn’t know hun! All depends on blood work etc best to work a professional to get your bloods proper looked at xxx
Can you share what a strength session could look like to recover? And how often? Thank you!
Im working on a workout guide that im bringing out soon so that should help! But ill also do a video on this ASAP!
@@chlohodgkinson2880 thanks dear!! You are always so fun to watch! I know we have never met but you seem like so much fun and so sweet! Hope you are well☺️
I am interesed if you counted your calories after/during recovery or are you practicing intuitivne eating?
Mostly intuitive but sometimes in recovery I'd track to check I was on the right lines! xxx