5 Powerful Asanas to get rid of Thigh fat Naturally at Home | Home Remedies | The Yoga Institute
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- เผยแพร่เมื่อ 3 ม.ค. 2022
- To tone thighs practice this, here are the 5 intense asanas to help you tone flabby thighs and strengthen leg muscles . Daily practice of these asanas will show you the difference in your strength and flexibility. Please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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2:54 utkatasan (chair pose)
4:15 virbhadrasan 2
6:00 naukasan
7:00 natrajasan
7:54 anjneyasan
Please watch full video for good understanding. This summary is for regular practise.
Thanks
Radhe Krishna
@@deepshikhaupadhyay4819 Radhe krishna 🙏
I love these asanas thank you I am grateful to you showing us great things we can add in our life to help us. Love from a new youtuber
Awesome. Very useful.🙏🙏
You explain with deep knowledge ... Great guru 🙏🙏
Wonderful Video ... Feeling blessed
Too good. Thank you so much
I’m so happy 😀 thanks 🙏 and thank for sharing this beautiful tribute
Practice these 5 asanas and tell us if you have been able to achieve toned thighs. Also share this video with your friends, family, and everyone to learn the right asanas to tone thighs effectively. Let us together make the world a better place to live in.
Mam please make a video on ocd
Ma'am please make the video s in Hindi also as large number of people know this language
@@Khushisaini2643 noting your request. Stay healthy
Mam , due to avn of hips I cannot do these asanas but I want to reduce my thigh n butt fat. Can u please make a video of asanas on loosing hips n butt fat for people with problem in hips ... infact videos of simple asanas for people with similar problem will be very beneficial. Or may be videos on chair yoga ... Thanks
Ma'am what to dowager hump
This is what I wanted to hear from Maa this new year 😍🤗 Thanks Hansa Maa. Once again universe connect🧿😌
Happy for you. We all are blessed that this deep connect remains always
Excellent video 🙏
Really beautiful and great job !! Greetings dear friend💐🤍
Thank you Dr.Hansaji 🙏
Index finger means fear. Gentler voice. Great information. Grazie
1. Utkatasana
2. Virbhadrasana 2
3. Naukansana
4. Natrajasana
5. Anjaneyasana
Nice video Ma'am.
Bundles of thanks from karachi❤
Thank you mam ❤️
Thank you ❤❤❤
Thank you so much mam
Much needed video. Thankyou ma'am ❤️❤️
Hallo Yoga Institute,
The Best Wishes, Happy New Year for Everyone.
Thank you for Your very useful video 🙏🙏🎄🎄🧘♀️
Thank you❤
Excellent. Mam
Thank you.
Thank you Mam
Namaskaaram dear mam🙏🙏🙏
Very nice
Thank you
Hello Mam really blessed to have you, Please make a video on panic attack and sleep paralysis.
Your generosity healing towards humanity is incompatible keep up your good work Dr odija on TH-cam channel
It works... Go for it... Thank you
Did it works for you
@@sangeethasaanu4388 yes
How much time it took for results to be visible
how many days
How many time
Amma namaskar 🙏💐
Thank u mam❤❤
Please share video for reducing bulging arm fat 🙏🙏🙏🙏
Namaskaar 🙏
🙏🌺🌺🌺🌺thanku 💖
Hello mam , want to know that do you have everyday online session of yoga .
Aapke videos bahut shandar hai kisi ki bhi jindagi Badal sakte hain aapke attire environment of your institute is very good
Thank you mam,love you n the way you explain
Today after sitting down on the floor, i couldn't get up ....this is what is needed
Thankyou so much
Take care
Let's do it
Thanks!
Mam please explain about benifits of running?
Mam main aapko namaskar Karti hun
You look like my mother mam 😊
Mam plz make a vedio on compatible foods
I do all these exercises except utkatasana. 🤗
Mam plz tell me can we do this asanas at any time???
Discuss for essential topics mam🙏🙏
How many times one should do this asanas at one stretch???
Bring the same for arm fat
Dr What asanas there to keep urin paths in tact.
Is this also helpfull for saddlebags as I have to sit all day for study
She just look like my grandma 💙🥲
All these Asanas are for whose whose knees are sting, kindly show modified variations in Asanas for people with weak knees
Can I do squats if having osteoarthritis of knees
Firstly body shape as and genetics
Great ones! How many times should we do every asana?
3 to 5
Can v do yoga during periods
🙂hi andi, how are you.
Hansaji please make a video on losing fat on arms ...double chin too
Shall add your request to our list. Stay healthy
@@theyogainstituteofficial thank you 😊
Yes, i also want a video on yoga to loose arm fat.
Main aapki bahut bahut aabhari hun
5 best asanas To reduce THIGH FATS
2:54 utkatasana (chair pose)
4:15 Virbhadrasana 2
6:00 Naukasana
7:00 Natrajasan
7:54 anjneyasan
Hi Mam,
Can I do these asans after 10 month of c section?????
Mam we an losss our thighs fat in 1 month
Does it is forr reduce thighs fats??
Can 9 year kids use this remedy
Does this really work
Shall we stay in this posture for 30 seconds.
To do 1 asan for how much tym?
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
What to do for heel pain
th-cam.com/video/bmE-VfdrEy4/w-d-xo.html will help
Ma'am what should we do for knock knee
Needs examination. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/
Please make video to deal with pcos/pcod
th-cam.com/video/YoDorJoWExA/w-d-xo.html will help
Mam, at my back hand small dots what is the solution for this. This is in both my hands . I am very disappointed. Pls reply.
This needs examination. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/
❤️
Mam , due to avn of hips I cannot do these asanas but I want to reduce my thigh n butt fat. Can u please make a video of asanas on loosing hips n butt fat for people with problem in hips ... infact videos of simple asanas for people with similar problem will be very beneficial. Thanks
This needs coaching depending on condition and not anything generic. You could go for our sessions theyogainstitute.org/home-tuitions/
Mam can u show yoga for spinal problems people s
th-cam.com/video/PfQZ2DrnSXc/w-d-xo.html will help
How many days it take to loss the weight ???
It depends on body , metabolism rate, food type and intake and many more things !
Please tell me that can I do any exercise or yoga in period 🤔
Namaste, it is best to avoid exercising in periods, instead follow a regime on other days
Madam, for those who have knee pain, is there an easy way to lose thigh and abdomen fat?
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
th-cam.com/video/IhCdwKNnxHA/w-d-xo.htmlsi=xmcMQclhOHL39os6
Asan for heavy fatty caves
Can ACL knee tear pt do chair pose
Supported chair pose will help the condition too. Take care
Can we dothese asanas even if we hv knee or back pain
On recovering these pain, asanas for thighs are suggested. We have various videos herein to strengthen knees and back. Take care following them
Will this asana also reduce the fat of the hips?
Apparently
@@4r1e3n It'll take time as things are happening naturally and internally , to the core. Therefore, these changes stay as it is even after u stop doing them for a while ( not if you go back to unhealthy lifestyle ofc) , unlike changes due to gyming and medications . No manipulation only regulation by yoga.
Plzzz make a video on stammering 🙏
Knee pain hai to.kyà kare mam?
th-cam.com/video/O1aP4uNxlp0/w-d-xo.html will help. Take care
I have sever knee and back pain how can I do these exercises to reduce the thigh fat
Same problem I am 40 . Please reply
Mam . While doing these asanas I was suffering with ciatica. So please suggest what to do mam
We have various videos herein on these subjects. Pl take help, get well and then attend thigh fat
@@mannemhemasree5319 th-cam.com/video/dvYF98cKWKg/w-d-xo.html will help
@@theyogainstituteofficial Thankyou very much mam for giving me quick response. I was following your videos regularly mam.
After suffering with carona I have followed ur instructions and was very helpful .
And I recommend many of my friends and relatives also .
You can explain in hindi and please tell how many time we have to do 1 asana and we have to repeat how many times one asana mam
Namaste, 5 counts and 6 sec
on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
Hello mam period k bad bhi toilet k time beeldig hoti h please solutions this problem
This needs examination. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/
❤🙏👍🏻😇
🙏🏾🙏🏾🙏🏾🙏🏾💖💖💖💖⭐️👍
How yo reduce hip fat please mam
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
th-cam.com/video/ZqEszUMk52g/w-d-xo.htmlsi=tlbwSLhURnKvUXBV
Will it work if I on,y do one
Namaste. Every body is different so please be consistent in your practice
if u speak in hindi or dubbed in hindi
i recommend ur channel to my mother
And how many days?
Namaste, Every body is different so please be consistent in your practice
Thanks❤
I want to know about yoga and its effect on our body please suggest something to me
Namaste, could you please elaborate on what aspect of yoga could you like to know
@@theyogainstituteofficial please explain how many aspects are there? Then i choose
@@theyogainstituteofficial i want to know that what yoga and basics about it
@@theyogainstituteofficial if there is any book about yoga please suggest me
Could you please let me know how long should l perform those asanas.
Doing the asanas on regular basis is suggested which will help to limit the fat accumulating tendency
@@theyogainstituteofficial What I'm asking is what is the duration of each asanas.
How many rounds should we do each asanas.
@@balajichandramohan9707 2 to 3rounds holding the postures for long, like a minute or as much possible if a minute is difficult
Please make a video of breast reduction too
Shall note your request. Stay healthy