30 Minute Morning Yin Yoga Stretch | Full Body, No Props
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- A deep and therapeutic morning yin yoga stretch for the whole body that you can do every day, for all levels and beginner-friendly.
WATCH NEXT 🌤 30 Min Deep Stretch Yin 🌤 • Deep Stretch Yin for H...
❍❍❍ DEVI DALY YOGA ❍❍❍
Yin Yoga • Yang Yoga • Vinyasa • Slow Flow
▶️ Subscribe to my TH-cam: / devidalyyoga
🧘🏽♀️ My Online Yoga Studio: www.devidalyyog...
📫 Get My Emails: mailchi.mp/dev...
💜 Free Yin Yang Intro Class: bit.ly/3kpS8WM
🌺 Ten Days of Yin: 10daysofyin.dev...
🎓 Yin Teacher Training: mailchi.mp/dev...
⭐️ Instagram @devidalyyoga
💙 Facebook: page/devidalyyoga
Welcome to Devi Daly Yoga, your on-demand yoga channel to relax, nurture and energize with classes and programs in yin yoga, vinyasa and yang yoga.
❤︎ FREE INTRO CLASS ❤︎
Get FREE access my 30-minute Floor Based Yin Yang Yoga sequence designed to stretch, energize and relax the whole body: bit.ly/3kpS8WM
❤︎ YIN YOGA TRAINING ❤︎
February 2021 {Waitlist}
This online training is for yin yoga practitioners who are ready to dive in, and for yoga teachers seeking certification. Join the Waitlist Here: mailchi.mp/dev...
❤︎ TEN DAYS OF YIN ❤︎
Learn the skills of yin yoga to develop greater ease and presence in this 10-day series. Each day is 30-60 minutes of practice. 10daysofyin.dev....
❤︎ ABOUT ME ❤︎
I'm Devi, a San Francisco yoga teacher who has been teaching for over 20 years. Yoga healed me from years of debilitating back pain, chronic anxiety and addiction in my twenties. Now at age 47, I specialize in teaching Yin Yoga, which calms the mind while relieving stiffness and joint pain.
I've never been one of the most flexible people in a yoga class - but I learned to transcend the aesthetics of pretty yoga postures and to instead tap into yoga's deeper gifts. I'm on a mission to share this with others, and I've created a system to make yoga work for each person, no matter how different they are. I now do this through my on-demand yoga classes, programs and trainings.
I owned my own yoga studio for 10 years in Tucson, Arizona, and I taught thousands of students there. Since 2010 I've been working with M.C. Yogi to offer classes and trainings at his yoga studio in northern California.
As a Yoga Alliance Professional I've trained and certified over 150 yin yoga teachers since 2015.
I’ve studied intensively with Suzee & Paul Grilley and was among the first teachers to earn their E-RYT 500 hour certification. My approach is a fusion of the Grilley functional yoga method, Sarah Powers' work on the meridians and emotional body, Bernie Clark's scientific approach and my own deep work recovering from addiction, back pain, depression and chronic stress syndrome.
Subscribe to this channel to help in my mission, which is to share the yoga skills that have helped me the most, with the people who can benefit the most from this kind of help.
❍❍❍❍❍❍❍❍❍❍❍❍❍❍❍
Disclaimer: Devi Daly strongly recommends that you consult with your doctor before beginning any exercise program. Yoga is a physical exercise for which you should be in good physical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or any exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Devi Daly from liability.
#morningyoga #yinyoga #nopropsyin
![ตีสิบเดย์ [FULL] | เปิดใจ "อาจารย์ เบียร์ ฅนตื่นธรรม" นักสนทนาธรรมสายดุดัน!](http://i.ytimg.com/vi/vqaBI_mnoDk/mqdefault.jpg)
Did you like this class? Leave a comment below! WATCH NEXT 🌤 30 Min Deep Stretch Yin 🌤 th-cam.com/video/sqGiOjySvuA/w-d-xo.html
This was my evening yoga 💗💛💗💛
Devi ❤❤❤❤❤❤❤ I float! Off to work fully energized ! Love and namaste from France !
Ahh to float - surely a sign of success in yin - wonderful!
Really enjoyed that. I can feel the energy flowing - a real sense of release. It's a wonderful sensation. Thank you so much for these videos 💚
Merci Devi! Quelle delicieuse session pour commencer la journee! SUPER!
Bonjour & merci, Fous
I LOVE your teaching style! A friend who is one of my reiki clients but also my go to intuitive, recommended that I try Yin yoga because I have trauma stored deep in my hips and shoulders. I am the least flexible human ever to exist (even with a 16 year background in classical ballet 5 days a week - go figure right?) so going to an actual class at this stage is 100% out of the question. I have tried a couple other youtube yogis but you are the first one to really explain things as well as focus on the flow of energy. I won't lie, those 30 seconds breaks are heavensent as well. Thank you for putting out such amazing content!
I love this comment, Laura - thanks for sharing. One of the good things about practicing online at home is that sometimes we can really just take better care of ourselves. ❤️
Thank you this was a great start for me and my partners day!
Wonderful way to slow down the mind, stretch and start the day, thank you for sharing Devi, namaste
Glad you liked it, Nicola!
Enjoyed the class a lot :) Perfect Calm exercises to start the day
Wonderful class to do in the morning before a heavy squat day!! I really enjoy your videos
Thanks Leo, happy to hear this!
Fabulous way to start my day! Thanks so much! 🇨🇦
So glad you enjoyed it, Deborrah!
Beautiful practice, thank you for sharing🥰
Lovely as usual. I am so relaxed. Thank u❤️
You do a wonderful yin , devi
Lovely way to start the day , thank you ❤
Thanks a lot for another excellent practice. I sometimes need a no-frills practice to ground me when I'm scattered.
I’m happy you enjoyed this one, thanks Yotam ❤️
Merciiii !!!!❤❤❤❤❤❤😊
❤️😊🙏
Fabulous morning practice thanks so much
Glad you enjoyed the practice!
Awesome 👌🏽
L Covington ❤️
Very nice practice. Your practices with music are even more enjoyable. When I took classes in studios, I always felt yin was a “waste of money” because I didnt feel I was challenging myself and also had trouble relaxing. When covid hit, I started doing my yoga at home, and now have started doing more yin and find it to be fulfilling the reason I started doing yoga in the first place. I’m glad I just just recently found your channel.
Yes, it’s been interesting and exciting to hear about so many people’s change in yoga habits as a result of Covid. And sometimes it’s just easier to stay at home to relax with a yin video instead of traveling somewhere! Note taken on more videos with music 🙏❤️
@@DeviDalyYoga i do use Insight Timer for music but it’s nice to know which videos have music or not. I do think the music ads to the relaxation..using earphones
I had pain in my right hip this morning after doing my sun salutations I guess. I sended all the time extra breath to it and think that it has gone by now. Thx❤😅❤.
That was great 🙏
Fabulous thank you Devi ❤
Thanks for checking this one out! ❤️
I really like the 30-second rests in between! That was new to me and I like it! Now I am ready for my day - than you!
So happy to hear you liked it, Angela!
A fabulous morning practice. Just what I needed. Devi namaste !
Hi Vladimir, thanks for practicing with me!
That was lovely :) hope your channel continues to grow
Thank you thank you! 🙏
Thank you, I haven't done yoga in a long time. This was really nice.
Welcome back to the mat Joy, thanks for practicing with me!
Thank you!
You're welcome! 😊
Terrific
Love this practice, I've been doing this every morning for weeks now and feeling so good for it!
That’s awesome, James ~ so happy to hear it!
thank you
You're welcome 😊
A wonderful practice to start the day, thank you!
You’re welcome Tanja!
Today for the first time and I love the small breaks in between. Good stuff and great energy, thank you!
Thanks Britt, glad you enjoyed it!
Like it!
❤️
This was amazing, thank you so much ❤
You’re welcome Mimi, thanks for practicing with me again!
🙏🙏🙏
iris ❤️
OMG your feet are cute! ❤ Amazing session! ☺
They are!
@@DeviDalyYoga They are indeed! ☺ Your sessions are so relaxing and you are so incredibly flexible, you are a Star!
Thanks!
Thank you so much for this 🩷🙏😀