40 Min Yin Yoga for Upper & Lower Back
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- This relaxing yin yoga class stretches deeply into the fascia of the upper back and lower back, releasing tension around the spine and bringing healing energy into the whole body. Postures are held for 3 minutes each: puppy, butterfly, sphinx, child, spinal twist, saddle, graceful bow, caterpillar and savasana.
This is gentle sequence requires no props and has minimal cues.
Location: Oaxaca, Mexico at Playa Zipolite.
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I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My TH-cam channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.
I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers.
I’m so glad you found my channel and I look forward to connecting with you here. Please leave a comment on the next video you watch!
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► Watch Next: 30 Min Yin Yoga: • Yin Yoga For Beginners...
Absolutely beautiful amd so relieving and restorative for back pain. Thank you so much .
Wonderful that you have been able to find relief with this, Samantha! ❤️
My back hasn’t felt so nice all week! Thank you for an amazing video
One thing that stands out foremost to me about your videos is your voice. It's so beautiful and soothing and I think it gives your videos something that I haven't found with other yoga guides. Maybe it's an ASMR factor that really helps me relax a lot more. Thank you for continuing to provide me and others with relief.
Thank you so much 😊
One of the few videos that target both upper and lower back❤
The sound of the birds is so blissful and soothing... Thank you for this wonderful healing sequence. The tone of your voice is very easy to relax to.
So nice to receive this comment, thank you!
I loved the orchestra of birds and wild animals. Where are you? These poses for the upper and lower back were healing balm. Thank you so much! Adanze 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💜💜💜💜💜💜💜💜💜💜💜💜💙💙💙💙💙💙💙💙💙💙
This was filmed in Oaxaca, Mexico at a hotel in Playa Zipolite. So glad you enjoyed it, Doreen!
I loved the symphony of birds for your soundtrack
I love those bird sounds too ❤️
Thank you SO much for your videos. I wanted to let you know how much I enjoy them. I especially liked this one. My back no longer hurts!
Thanks Liana - glad you enjoyed the back pain relief!
This is hands down the most incredible & restorative sequence I’ve ever done for back pain. So amazing thank you! 🥹
Awesome - I'm so glad to hear this is a helpful practice for your back!
@@DeviDalyYoga you’re easily one of my favourite instructors on TH-cam. I find your classes always leave me feeling amazing both mentally & physically. Thank you for sharing so many classes with us for free! 🥺🙏🏼
I really really loved this sequence, perfect end to a week of workouts and short yoga snacks, this was glorious 💜🙏🏻
Glad you liked it!!
Your spine sequences are so beautifully effective 💕 thank you, Devi xx
Glad you like them!
I’m a relatively new follower. I’m so glad that I happened onto your site. Your voice is very soothing to me and the poses really make my day great every day!
due to my chronic pain, i've been avoiding stretches that target the lower back (unless they come from my PT 😂) so i went into this one with a lot of caution. but damn, was it NICE. no pain, just relief. your voice is sooo relaxing and the instructions are very clear. thank you for this. i'm definitely coming back to this session and to your channel ♥
Thanks for this comment, and sorry I didn’t see it sooner - for some reason it got filtered out as spam. Really glad to hear of your positive experience in this session ❤️
Apres une bonne nuit de sommeil, cette seance et MAGIC et INCREDIBLE - tout comme toi! Merci et Thank you. Namaste!🌞
Merci, Fous!
I'm so happy and grateful you've made this vid & set i took the time to watch it. Tears came in all the rebound and now i feel exceptionally peaceful, blissful even after releasing they to thy ❤❤❤
Thank you for sharing about the powerful release you had during this practice! It helps inspire others to do their own deep healing work on the mat. 🩵
Thank you Devi, this was the perfect combo of poses for me today.
Perfect!
I could do sphinx now without bolster and did also half saddle. I do not want to try other yin yoga teachers. You are the best for me . Thx ❤😊❤.
This was much needed for me, thank you!
So glad, Nicholas - thanks for commenting!
Beautiful session ❤ thank you!
Thanks for this great practice!
Thank you!
I'm greatful for my pappy. 😊
Must have missed this one when it first came out. Great class although I prefer half saddle.
Thanks Devi!
Adoro el Yin Yoga!!. Gracias. 🙏😘
Hola y gracias, Mavala!
Another great one
Thanks for the visit 😊
Outside again ! Beautiful practice for a beautiful day! ☮️🩷😘🙏
Thank you very much 🙏
Thanks!
Many thanks for this, Tammy Jo! ❤️
Good morning Devi! May I request a yin sequence for people suffering from osteoporosis. Thank you!
Good suggestion which I will add to my list!
Thanks Devi. Very effective. Never came close to the saddle tho. That one takes more elasticity than I can muster.
Saddle is definitely not for everyone, and that's why I always make sure to offer an alternative.Glad you enjoyed this practice. 💖
This was delicious, and very calming🙏
Great to hear, Violin, I’m glad you enjoyed it!
Looking forward to this!
Awesome, enjoy!
Thank you for this!
Thanks for practicing with me!
Thank you so much 💜💜💜
You're welcome Светлана 😊
i feel good after this ty
❤️
Lovely practice 🙏🏻
Thanks, M!
Lovely! 💕 Thank you. 🙏
💖🙏
Beautiful Spinal Sequence*Thank Youuuu💜 🙏 Namaste
Thank you very much namaste
Thanks Nur ❤️
Fabulous! As always. 🙏🏼🙏🏼🙏🏼
Thanks, Paul!
Did you like this sequence? Leave a comment below! ► Watch Next: 30 Minute Yin Yoga for Beginners: th-cam.com/video/tsyWCiZbHNw/w-d-xo.html
What is alternative for saddle? Its painful for my lower back. Thanks Devi.
Hi Elena, Click here to see more saddle variations, starting at 40:20: th-cam.com/video/Kp_sSavN8s8/w-d-xo.html
So beautiful and relaxing, thank you for sharing this amazing practice especially as i have severe lower back pain… i feel much better now 🙏🙏🙏🤍🤍🤍
So good! Thank you Devi 🙏