overtimeathletes are you able to do a segment on Achilles’ tendon surgery recovery, im trying to regain my explosiveness and footwork and strength. Keep up the good work
How does this video only have 17k veiws. This video will take ya performance and body to new levels especially if ya a athlete. More flexible and strong you are in ya hips and i.t bands, faster and more agile you become. Chris is like the Tupac of the athlete world lol. There is no one better, my man.
I just finished it and it was pretty hard for me. The plyometric training combined with the strength training probably made my hips very stiff. Thanks for the video and the great content you are giving us. Greetings from Germany 👋
Don’t skip this stuff. Chris’s programs can be really intense. I didn’t start seeing more serious gains until I started doing his prescribed mobility drills and recovery stuff too.
Thank you so much for this..... my hips has been a problem so seeing this and adding this especially the static stretches will definitely take me to another level for real, appreciate it coach!!
I would suggest stretching hamstrings before that first exercise because there's a high chance your thigh'll cramp if you start stretching your quad so aggressively like that.
Dude this is fire 🔥 I’m 57 years old 6 feet 🦶 tall male and my goal is to dunk again on 10 foot rim, high school I was a 7 foot higher jumper and 23 feet long jumper and hurdles, this Mobility workout is giving me great gains. Stay tuned for my Video soon dunking. Thanks again 🔥
I just found this video, and I appreciate it being in the military they give us mobility stretches but I've never been able to feel them like this.. being female with all the things we do we are prone to hip injuries. I stretched along with the video and I can already feel a difference in my right hip
My guy I just did this routine at the gym took me like 40 mins and I nearly cried on the first hip stretch 🤣. I really needed this all strength training and jump sessions got my hips tight. Hopefully this gets my bounce right
philthad sorry for the late reply, I go lift about 4x a week and do this before every workout for 15 mins My mobility is great been doing this for months now can almost do the splits my hips are loose and my vert doesn’t feel held back it’s an amazing routine.
Thank you again for reinforcing the importance of Yoga and how beneficial it is to the human body , practiced by Hindus for the last 10,000 years .Welcome to the program
I am a basketball player I want to do this cause I think it can really help me with vert and agility but I have a question: When is better do this routine? After workout? Before workout? Everyday? thank you
I’m pretty sure you do the dynamic ones (beginning of vid) before workouts and the static ones (2nd half of vid) after. That’s what I have heard and what my football team does before workouts.
It’s funny at the end of the video U said I’ll be back will upper body ones and I was looking for the video but i realized the video was made a couple hours ago lol
The movement you do at 6:38 is VERY VERY hard for me!! I am very athletic and currently having hip issues recovered from Athletic Pubalgia 6 months ago and now Strained my hip flexor sprinting and I have Snapping Hip Syndrome. Can you please tell me what it means that I am not able to lift my leg in that position??? I have pain and it just won’t lift I don’t know if it’s a weakness or a tightness probably both? I would greatly appreciate it bro I’ve been subbed to you for awhile
Anyone know how to stop hips from popping during internal rotation (towards bottom of squat lunge). My knees are not caving in my form is perfect! It pops on the inside (near adductors) high up in the hip socket. Im concerned cause when it pops under load there is extreme soreness for about 2 weeks and i can't flex hip at all during that time. The more it pops the more frequently it needs to pop, it getting to the point where if i'm doing auxiliaries/volume ill have to stop mid-set to pop it so it doesn't pop under load. It can't be lack of mobility because my mobility and flexibility is on another level. I had FAI (Impingement) and I fix that with band stretches and foam rolling, and once that was fixed thats when popping started.
Probably not fully fixed. There is a difference between ACTIVE mobilty and PASSIVE mobilty. What you have is alot of passive flexibility and possibly you are hypermobile, so what you need to work on is called END RANGE STRENGTH This sort of knowledge is not something normal athletes know about. This is something traditionally only dancers, gymnasts and circus performers knew about I'd recommend finding a FRC practioner in your local area if you're lucky enough to have one or finding an online coaching of FRC I'm a former gymnast and circus performer and they helped me alot with my own issues P.S. get a doctor's opinion first LOL. Don't blindly trust strangers on the internet
I would do the mobility / active stretches before the activities and the static stretches after personally that way you don’t have to spend an hour of your time before hand doing all this shit. Either way it will work you just gotta find a different way to loosen up first maybe jump rope a few min or shadow box or something so you ain’t all tight and tense before you go working your mobility.
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overtimeathletes are you able to do a segment on Achilles’ tendon surgery recovery, im trying to regain my explosiveness and footwork and strength. Keep up the good work
Super video
How does this video only have 17k veiws. This video will take ya performance and body to new levels especially if ya a athlete. More flexible and strong you are in ya hips and i.t bands, faster and more agile you become. Chris is like the Tupac of the athlete world lol. There is no one better, my man.
Amen to that
Facts bro
You're* and your*
overtimeathleate is the best in video TH-cam no one can match his attention to detail
270k now, it's getting there
I am definitely going to be added this to my routine
This is amazing stuff.
If any human being does this type of work daily they will be amazed at how their athletic performance goes up.
1:30
2:20
3:00
3:30
3:53
4:23
5:20
5:38
5:55
6:05
7:20
8:22
you a goat
Hh⁹uu
I just finished it and it was pretty hard for me. The plyometric training combined with the strength training probably made my hips very stiff. Thanks for the video and the great content you are giving us. Greetings from Germany 👋
My niga. Coach Chris always got the knowledge. Definitely need this
These stretches are the truth. Thanks
Don’t skip this stuff. Chris’s programs can be really intense. I didn’t start seeing more serious gains until I started doing his prescribed mobility drills and recovery stuff too.
Thank you so much for this..... my hips has been a problem so seeing this and adding this especially the static stretches will definitely take me to another level for real, appreciate it coach!!
I would suggest stretching hamstrings before that first exercise because there's a high chance your thigh'll cramp if you start stretching your quad so aggressively like that.
It's recommended to do a little warmup before starting the static stretching
Amazing I really need help with my hips they are so tight now...thanks for posting you are helping so many....
Mobility and Flexibility are so important. Thank you for the video
Dude this is fire 🔥 I’m 57 years old 6 feet 🦶 tall male and my goal is to dunk again on 10 foot rim, high school I was a 7 foot higher jumper and 23 feet long jumper and hurdles, this Mobility workout is giving me great gains. Stay tuned for my Video soon dunking. Thanks again 🔥
Where the dunk video man?
This is a god tier stretch routine 🙏🙏
I've been watching your channel for a while, and I really like them, so natural, simple and direct! Good work man!
I just found this video, and I appreciate it being in the military they give us mobility stretches but I've never been able to feel them like this.. being female with all the things we do we are prone to hip injuries. I stretched along with the video and I can already feel a difference in my right hip
This is some intense stretching,love it ty.
That 90 90 movement wow just wow. Granted that’s where I stop but I felt a mobility I never had.
We Definitely need these t Shirt! Nice video as always!
5:23
5:43
5:58
6:15
7:00
7:25
7:42
8:08
8:18
this guy knows what to do .big pain just disappear
Thank you coach
Great stuff, really technical I love it ! Why not having a follow along video on hip stretches ?
Do some shoulder mobility as well
Ah I could be wrong but I get a sense of weightlifter from you I'm here for that.
yeah ikr my hip and shoulders hurt badly
@@neerashah2125 my shroulders always be popping when i do incline.
Two questions Chris, would you do the whole routine in one session? And do you still let your athletes do weight training after this?
My legs and hips definitely needed this bruh stretching is so important dawg
It’s really amazing and very helpful videos as always! But I wonder why this channel doesn’t have millions of subscribers!
Thank You!
This are really amazing exercises for mobility as an Athlete myself
I need this Everyday !!
Phenomenal. Thank you. This is my new hip stretch video.
Great vid
He's on point with all the exercises
This guy is really good. Love his stuff.
love you man 👌👽
Perfect video, thanks Chris!
Excellent video. It's gonna be very useful for me.
This routine is gamechanging
Nice routine I did myself will make my athletes do thank you so much for guidance
My guy I just did this routine at the gym took me like 40 mins and I nearly cried on the first hip stretch 🤣. I really needed this all strength training and jump sessions got my hips tight. Hopefully this gets my bounce right
philthad sorry for the late reply, I go lift about 4x a week and do this before every workout for 15 mins
My mobility is great been doing this for months now can almost do the splits my hips are loose and my vert doesn’t feel held back it’s an amazing routine.
Murad Khalifa so is the routine helping you get faster and stronger and jump higher? Do you recommend it do you think it’ll benefit me
The hamstring stretch is just going to tug on one's sciatic nerve. Try adding 5° of knee flexion and keeping spine neutral, hinging the hip
Love the free content. Currently on the Athletic Strength Formula which I'm reviewing on my vlog channel. Keep up the good work.
Great!!!!!!!!!!
Thank you again for reinforcing the importance of Yoga and how beneficial it is to the human body , practiced by Hindus for the last 10,000 years .Welcome to the program
This is the real deal, appreciate the content!
I love this channel
Great video and exercises! I’m definitely trying these!
Great stuff. Thank you!
I am a basketball player I want to do this cause I think it can really help me with vert and agility but I have a question: When is better do this routine? After workout? Before workout? Everyday?
thank you
Same bruh
need a answer
I’m pretty sure you do the dynamic ones (beginning of vid) before workouts and the static ones (2nd half of vid) after. That’s what I have heard and what my football team does before workouts.
Very helpful thank you.
Very helpful for basketball thanks 🙏
3:06 and all of a sudden you got everyone staring at you in the gym lol
Best hip ever. And I had a double replacement
Excellent workout. TY
Thank you for this warm-up routine.
Thank you! 💪🏻 #FaithFocusFinish
Really helped me
It’s funny at the end of the video U said I’ll be back will upper body ones and I was looking for the video but i realized the video was made a couple hours ago lol
*I tried the first stretch and had the worst cramp I ever had in my life 😬*
Me, three months later! 🤣
Worst cramp is had was on leg press I'mma try this I hope it doesn't cramp me
@@jacob.williams me, nine months later.
I really need this one. I've been getting a lot of hip impingement.
@Benjamin Pašalić Thanks brotha, will do!
Benjamin Pašalić does it work
good staff !
Nice great video thank you
That was awesome. Thanks
This is awesome, thanks, great routine 👍🏻👌🏻
Hello sir... will you please make a video on deloading before competition...
can I do this first thing In the morning as a basketball player?
Wow, this video realy helps me!
Should this be done pre or post workouts. I'm looking at the time he's holding them for...thanks
Love the videos👍
how to prepare for yo yo endurance test .
Top
Love this I havent perfected every movement yet but it feels great and is challenging
Will this help me stay lower as a line men?
I feel much flexible after this routine.
Another great in-depth video
Do you personally train any volleyball players? If so could you show us?
bravissimo
When do you deload?
After how many weeks.
Dawg, assuming you are over-reaching, no less than 1 week no more than 2
And how often?
Most athlete programs do 3 weeks hard 1 week deload until their season starts.
When exactly should we do stretching both static and dynamic?
The movement you do at 6:38 is VERY VERY hard for me!! I am very athletic and currently having hip issues recovered from Athletic Pubalgia 6 months ago and now Strained my hip flexor sprinting and I have Snapping Hip Syndrome. Can you please tell me what it means that I am not able to lift my leg in that position??? I have pain and it just won’t lift I don’t know if it’s a weakness or a tightness probably both? I would greatly appreciate it bro I’ve been subbed to you for awhile
Please let me know bro I think it’s a glute medius tightness?
can I combine that mobility session with the foam roller stretch? if yes, before or after?
Nice
So what happened to strength camp?
Should this be done before or after your workout?
1:27
Starts at 1:28
Like perfect
YEAAAAAAAAAAAAAAH
can also be done for soccer player sir?
Before or after traning ?
Always stretch - like a cat
Anyone know how to stop hips from popping during internal rotation (towards bottom of squat lunge). My knees are not caving in my form is perfect! It pops on the inside (near adductors) high up in the hip socket. Im concerned cause when it pops under load there is extreme soreness for about 2 weeks and i can't flex hip at all during that time. The more it pops the more frequently it needs to pop, it getting to the point where if i'm doing auxiliaries/volume ill have to stop mid-set to pop it so it doesn't pop under load. It can't be lack of mobility because my mobility and flexibility is on another level. I had FAI (Impingement) and I fix that with band stretches and foam rolling, and once that was fixed thats when popping started.
Probably not fully fixed. There is a difference between ACTIVE mobilty and PASSIVE mobilty. What you have is alot of passive flexibility and possibly you are hypermobile, so what you need to work on is called END RANGE STRENGTH
This sort of knowledge is not something normal athletes know about. This is something traditionally only dancers, gymnasts and circus performers knew about
I'd recommend finding a FRC practioner in your local area if you're lucky enough to have one or finding an online coaching of FRC
I'm a former gymnast and circus performer and they helped me alot with my own issues
P.S. get a doctor's opinion first LOL. Don't blindly trust strangers on the internet
Emir EC Thank you! I'll have to look in to that.
Hey man, try banded joint distractions for your hip
Probably have hip impingement. I would recommend band distraction exercises as well.
Look up athlete x knees cave in and u will see it as do with ur ankles and glutes not knees u need to strengthen ur glute medias look it up
Need this as an MMA fighter, lots of kicks and grappling requires a lot of hip mobility
Definitely gonna put this into my stretching routine before my hockey games! (I’m a goalie so hip mobility is a NECESSITY)
how did it work for you? i'm a goalie aswell and my hips feel very tight at the moment
How’d it go
How many should one do this in a week
how often should this circuit be done?
That is going to be like 1 hour stretching 😱
NomadBale more like 10-15mins in total
Depends on when you do this. Pre or post training/game
I would do the mobility / active stretches before the activities and the static stretches after personally that way you don’t have to spend an hour of your time before hand doing all this shit. Either way it will work you just gotta find a different way to loosen up first maybe jump rope a few min or shadow box or something so you ain’t all tight and tense before you go working your mobility.
this made my hips hurt more
I thought dynamic was first then static?
This dynamic routine is not as taxing as actual training like barbell squats so it's safe to do 45s-1.30s static before performing it
Can I do this as a cool down exercise after my training
GamerBlade x nah
Is it safe to do those first couple of dynamic movements with low back issues? The scorpion and the other one
MaserOfficial probs avoid
Yes
5:21
1:28 ,