📲 Download the NEW ‘𝐒𝐚𝐭𝐮𝐫𝐧𝐨 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭’ APP on PlayStore or AppStore. More about this post...👇 When I stand, walk, run, (insert daily activity), my default posture has an Anterior Pelvic Tilt (APT). Many would disagree, but I consider that having an APT is not bad, is not a problem, and it doesn’t need correction. 🤨 Confused? Read till the end. You’ve “programed” that pelvic tilt for years since you were in your mother’s womb with daily movement habits + your genetics*. 🧬 Genetics play a huge role in defining the shape and tilt of your pelvis. Interestingly enough, I’ve always had an APT, and I could clearly see how my daughter has inherited that since she was born. In fact, if you have African genetic ancestry, you are more prone to have an Anterior Pelvic Tilt. 💭 Does that mean you shouldn’t do anything about it? Yes, and No. Instead of focusing so much in your daily pelvic posture, test your core and glute strength. If you cannot do the exercise shown in the video, chances are you have a poor glute and core connection, which will block you from developing strength there. THAT’S WHAT NEEDS TO BE FIXED! So start focusing on your tilt when doing exercises that require a Posterior Pelvic Tilt such as Hip Thrusts, Planks, Deadlifts, Hollow Backs, Push Up, Front Levers, Planches… ✅ Your core and glutes will get stronger. ✅ Your upper and lower body connection will be improved. ✅ Your lower back and hip flexors won’t be as tight. Maybe even the nagging pain there disappears. ✅And your daily posture might improve a little, but you’ll feel in a totally different body. Going from [APT + Weakness] to [Less APT + Strength] Hope that helps you my friends. The practice goes on. Much love to you. - Yassir
Thanks, Yassir! Very good information! I know for a fact I have very weak glutes and need to improve this. Hoping through this, my hip flexor and low back pain will decrease. Keep up the good work, SM!
The problem is that Anterior Pelvic Tilt can cause you to look like you have a pot belly skinny fat figure, even when your abs would show otherwise! There are others who claim Anterior Pelvic Tilt could be linked to premature ejaculation because that posture causes a tight pelvic floor. Personally I've found that it also goes hand in hand with rounded shoulders and curved upper back - not good. It could be true about African ancestry but most people say that all our sitting is what causes this. APT, tight hip flexors, tight pelvic floor, tight psoas muscles, premature ejaculation - I believe all of these are connected. I can easily take out glute bridges and one legged squats, and L-sits so my glutes and abs are definitely stronger than the average Joe. Yet I have APT.
yeah but it causes pain for some people. I play volleyball and due to atp getting low can hurt me. also aesthetically some don't like it either. my back doest touch the ground when exercising so it causes pain when doing so which is a problem. people who make the videos saying not to fix it don't understand that everyone's situation is different. that's like saying people who have a condition shouldn't fix it simply because you specifically don't have pain from it..m that isn't really fair yk?
Apt is a problem every time you feel pain in their back. And your posture look weard. Your walking standing affect due to apt. I have a problem same and i am looking effective exercise to fix this.
@@harrishafeez9604 I would suggest stretching your hip flexors - try butterfly pose, frog pose, pigeon pose, bow pose, dragon pose, deep yogi squat, happy baby pose. Take note of your pelvic floor muscles and try belly breath as much as possible to relax your pelvic floor muscles at all times, especially during yoga and stretches. In the gym or at home do face pulls and rows for reversing rounded shoulders. I would recommend visiting a reputable physiotherapist for a more complete diagnosis of imbalances or tightness. You could also try traditional Thai massage for general stretching and massage which is much more thorough on the body than general oil massage.
Just did this and felt a crack down my sacral area. Instant relief of knee spasms. Damn thanking you so much that I got lost on youtube and came across this vid.
Look up 'lower crossed syndrome' and see if those symptoms relate to you, if so there is a ton of information online on how to remedy it. Overactive hipflexors (one goes right down to the kneecap) and under active glute max is usually the main underlying factor.
This is something I've been working on a lot lately. Could you go more into depth about how you should breathe and address if one gets back pain with these please?
Love it. You have such a small tilt with muscle more than capable to compensate for the less efficient support and you're telling others they don't need to fix theirs, even though its causing them harm, and that's why we are seeking methods of self correction. Stay toxic bro.
I tried fixing APT for months and today I found the solution!!! I was massively breathing with the belly instead of the rib cage. Was you were doing in the video (and that many videos teach) by contracting abs was preventing me from breathing. I just realised that you're supposed to breath from the rib cage. By doing it, you naturally keep abs contracted and the spine backward. On top of that, rib cage breathing makes you feel far more powerful and energetic.
When I rotated my hips, I felt a tingle and few pops. When I adjust in a neutral position, I felt great. Falling back into my anterior tilt actually felt painful at first. Is that normal?
Mga Gawa 3:19Kaya nga, magsisi kayo at magbalik-loob sa Diyos upang patawarin kayo sa inyong mga kasalanan.John 15:4:5 Abide in me, And I in you. As the branch cannot bear fruit if itself, Unless it abide in me. I am the vine, you are the branches. He who abides in me, And I in him, Bears much fruit. For without me, You can do nothing.Ephesians 3:20Believe in what you prayed for.Luke 1:37 For God nothing is impossible.It is better to trust in the LORD than to put confidence in man.I have told these things so that in me you may have peace. In world you will have trouble, But take heart. I have overcome the world. John 16:33Kawikaan 8:7 "Ang mga salita ko ay pawang katotohanan lamang." Roma10:11Hindi mabibigo lahat ng sumasampalataya sakanya.Isaiah 55:8As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts. So is my word that goes out from my mouth: it will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it.John 14:6I am the way the truth and the life no one comes to the father except through me.Exodus 14:14The lord will fight for you, You only need to be still.Luke24:34Love them anyway.Isaiah: 54:7Nothing can defeat you because God is with you. Faith is being sure of what you hope for. And certain of what you do not see."Psalm145:18The Lord is close to all who call on Him, yes, to all who call on Him in truth.Jeremiah 17 9The heart is deceitful above all things. Do you not know that the unrighteous will not inherit the kingdom of God? Do not be deceived: neither the sexually immoral, nor idolaters, nor adulterers, nor men who practice homosexuality, nor thieves, nor the greedy, nor drunkards, nor revilers, nor swindlers will inherit the kingdom of God. And such were some of you. But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God. Jesus chose to die for us even though he knows we will sin again. Bc Jesuslovesyousomuch:) Let’s be clear, masturbation is an act of instant, self-gratification. It is quite the opposite of the self-control that is taught in the Bible. Self-control is freedom from our passions, a gift from God, and a fruit of the Spirit (Galatians 5:22-23).
You train it step by step. The person in the picture probably has very good function and trained it. So the issue can be hard to see. Also don't go to far. But train with smaller movements don't over stretch. Then with better flexibility add othe r training. Or if you do a sport or exercise. Then you slowly retain that easier as time goes by.
Tried doing some strength training for squat today, first time in a while, and I don't know what to do other than glute bridges. Been dealing with this and what I think might be spinal hump on the back of my neck. Can't tell if it's just the fat or a tiny hump in the spine. Been forgetting to put a sock under it, haven't been doing gluten bridges for whatever reason. Am kind of obese. Been going to the gym outside of weights classes at high-school for a couple months now. Kinda depressed and will probably go home from workout I mentioned at the beginning.
bro just completed my workout 10 min ago and recorded myself and i realized that my lower back is falling on the ground never realized that my pelvis is locked in
while in gym I felt my posture is not correct during deadlift or while rowing it's been few weeks now and I can see significant changes. Everytime I'm conscious about my pelvic tilt, I just pull it forward and try to keep it in position as long as possible while sitting, walking or even sleeping.
📲 Download the NEW ‘𝐒𝐚𝐭𝐮𝐫𝐧𝐨 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭’ APP on PlayStore or AppStore.
More about this post...👇
When I stand, walk, run, (insert daily activity), my default posture has an Anterior Pelvic Tilt (APT). Many would disagree, but I consider that having an APT is not bad, is not a problem, and it doesn’t need correction. 🤨 Confused? Read till the end.
You’ve “programed” that pelvic tilt for years since you were in your mother’s womb with daily movement habits + your genetics*. 🧬 Genetics play a huge role in defining the shape and tilt of your pelvis. Interestingly enough, I’ve always had an APT, and I could clearly see how my daughter has inherited that since she was born. In fact, if you have African genetic ancestry, you are more prone to have an Anterior Pelvic Tilt. 💭 Does that mean you shouldn’t do anything about it? Yes, and No. Instead of focusing so much in your daily pelvic posture, test your core and glute strength. If you cannot do the exercise shown in the video, chances are you have a poor glute and core connection, which will block you from developing strength there. THAT’S WHAT NEEDS TO BE FIXED! So start focusing on your tilt when doing exercises that require a Posterior Pelvic Tilt such as Hip Thrusts, Planks, Deadlifts, Hollow Backs, Push Up, Front Levers, Planches… ✅ Your core and glutes will get stronger. ✅ Your upper and lower body connection will be improved. ✅ Your lower back and hip flexors won’t be as tight. Maybe even the nagging pain there disappears. ✅And your daily posture might improve a little, but you’ll feel in a totally different body. Going from [APT + Weakness] to [Less APT + Strength] Hope that helps you my friends. The practice goes on. Much love to you. - Yassir
Thanks, Yassir! Very good information! I know for a fact I have very weak glutes and need to improve this. Hoping through this, my hip flexor and low back pain will decrease. Keep up the good work, SM!
The problem is that Anterior Pelvic Tilt can cause you to look like you have a pot belly skinny fat figure, even when your abs would show otherwise! There are others who claim Anterior Pelvic Tilt could be linked to premature ejaculation because that posture causes a tight pelvic floor. Personally I've found that it also goes hand in hand with rounded shoulders and curved upper back - not good. It could be true about African ancestry but most people say that all our sitting is what causes this. APT, tight hip flexors, tight pelvic floor, tight psoas muscles, premature ejaculation - I believe all of these are connected. I can easily take out glute bridges and one legged squats, and L-sits so my glutes and abs are definitely stronger than the average Joe. Yet I have APT.
yeah but it causes pain for some people. I play volleyball and due to atp getting low can hurt me. also aesthetically some don't like it either. my back doest touch the ground when exercising so it causes pain when doing so which is a problem. people who make the videos saying not to fix it don't understand that everyone's situation is different. that's like saying people who have a condition shouldn't fix it simply because you specifically don't have pain from it..m that isn't really fair yk?
Apt is a problem every time you feel pain in their back. And your posture look weard. Your walking standing affect due to apt. I have a problem same and i am looking effective exercise to fix this.
@@harrishafeez9604 I would suggest stretching your hip flexors - try butterfly pose, frog pose, pigeon pose, bow pose, dragon pose, deep yogi squat, happy baby pose. Take note of your pelvic floor muscles and try belly breath as much as possible to relax your pelvic floor muscles at all times, especially during yoga and stretches. In the gym or at home do face pulls and rows for reversing rounded shoulders. I would recommend visiting a reputable physiotherapist for a more complete diagnosis of imbalances or tightness. You could also try traditional Thai massage for general stretching and massage which is much more thorough on the body than general oil massage.
Just did this and felt a crack down my sacral area. Instant relief of knee spasms. Damn thanking you so much that I got lost on youtube and came across this vid.
Look up 'lower crossed syndrome' and see if those symptoms relate to you, if so there is a ton of information online on how to remedy it. Overactive hipflexors (one goes right down to the kneecap) and under active glute max is usually the main underlying factor.
@@itzajdmting 🙏
LMFAOOOOO idky but when u said sacral area it was just so funny
I think it was the crack of ur pants😂
This is something I've been working on a lot lately. Could you go more into depth about how you should breathe and address if one gets back pain with these please?
Were you able to fix it ? @reid2702
@@ShortsAutoAistretch your hip flexors, strengthen your abs/glutes, correct your posture when sitting/standing.
@@ShortsAutoAihe died
Thanks a lot for the tutorial. Very simple understanding with simple graph explaining it.
Please make more videos on APT!! This is great!
Love it. You have such a small tilt with muscle more than capable to compensate for the less efficient support and you're telling others they don't need to fix theirs, even though its causing them harm, and that's why we are seeking methods of self correction. Stay toxic bro.
Exactly. People like this need to stop giving advice. It's causing more harm than good
How do I stop my lower back muscles from cronic extreme pain everytime I stand?
Look for an under active inner core. With probably abdominal and lumbar compensation.
Ever find a fix
@@nolannorminor66 no I'm now in a movement disorder clinic
Relax for a week , go see a doctor and/ or chiropractor and massage therapist
@@jagsboss7 none of those work
This is so helpful. Thank you so much 🙏🏾
Thanks my bro
Im so grateful
Cant do that when my thoracic spine is locked in flexion
This feels great, very much like my traditional Kungfu isolation exercises 👍
I tried fixing APT for months and today I found the solution!!!
I was massively breathing with the belly instead of the rib cage.
Was you were doing in the video (and that many videos teach) by contracting abs was preventing me from breathing.
I just realised that you're supposed to breath from the rib cage. By doing it, you naturally keep abs contracted and the spine backward.
On top of that, rib cage breathing makes you feel far more powerful and energetic.
How do you breath from your rib cage ?
@@Apex-xv1us Well, I mean lungs are behind the rib cage.
I was breathing far too much making my stomach get bigger.
Do you mean, pri?
@Ashly Sosa I only use the Belly breathing while running.
360 breath
😮 i needed this
do one for knock knees plz plz 🙏🙏
he means keep your knees and the pelvic locked as you stand
When I rotated my hips, I felt a tingle and few pops. When I adjust in a neutral position, I felt great. Falling back into my anterior tilt actually felt painful at first. Is that normal?
This is so smart. Thank you!
I tried and I don't feel or see any hip movements. Too much sitting for me I guess. I also have back pain
When you got back up your lower back curve got back just like it was before
Cant imagine,I did the same & i ended up hearing a pop sound of shiting my pants.
Mga Gawa 3:19Kaya nga, magsisi kayo at magbalik-loob sa Diyos upang patawarin kayo sa inyong mga kasalanan.John 15:4:5 Abide in me, And I in you. As the branch cannot bear fruit if itself, Unless it abide in me. I am the vine, you are the branches. He who abides in me, And I in him, Bears much fruit. For without me, You can do nothing.Ephesians 3:20Believe in what you prayed for.Luke 1:37 For God nothing is impossible.It is better to trust in the LORD than to put confidence in man.I have told these things so that in me you may have peace. In world you will have trouble, But take heart. I have overcome the world. John 16:33Kawikaan 8:7 "Ang mga salita ko ay pawang katotohanan lamang."
Roma10:11Hindi mabibigo lahat ng sumasampalataya sakanya.Isaiah 55:8As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts. So is my word that goes out from my mouth: it will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it.John 14:6I am the way the truth and the life no one comes to the father except through me.Exodus 14:14The lord will fight for you, You only need to be still.Luke24:34Love them anyway.Isaiah: 54:7Nothing can defeat you because God is with you. Faith is being sure of what you hope for. And certain of what you do not see."Psalm145:18The Lord is close to all who call on Him, yes, to all who call on Him in truth.Jeremiah 17 9The heart is deceitful above all things. Do you not know that the unrighteous will not inherit the kingdom of God? Do not be deceived: neither the sexually immoral, nor idolaters, nor adulterers, nor men who practice homosexuality, nor thieves, nor the greedy, nor drunkards, nor revilers, nor swindlers will inherit the kingdom of God. And such were some of you. But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God. Jesus chose to die for us even though he knows we will sin again.
Bc Jesuslovesyousomuch:) Let’s be clear, masturbation is an act of instant, self-gratification. It is quite the opposite of the self-control that is taught in the Bible. Self-control is freedom from our passions, a gift from God, and a fruit of the Spirit (Galatians 5:22-23).
How is that supposed to help... I go back to the normal position again
You train it step by step.
The person in the picture probably has very good function and trained it.
So the issue can be hard to see.
Also don't go to far. But train with smaller movements don't over stretch.
Then with better flexibility add othe r training.
Or if you do a sport or exercise.
Then you slowly retain that easier as time goes by.
great work . thank you so much
Tried doing some strength training for squat today, first time in a while, and I don't know what to do other than glute bridges. Been dealing with this and what I think might be spinal hump on the back of my neck. Can't tell if it's just the fat or a tiny hump in the spine. Been forgetting to put a sock under it, haven't been doing gluten bridges for whatever reason. Am kind of obese. Been going to the gym outside of weights classes at high-school for a couple months now. Kinda depressed and will probably go home from workout I mentioned at the beginning.
Did he just get bricked?
😂😂
I think so...thought I was the only one who noticed. 😊
Isnt this movement fixing APT? Why would I stop
what? doing deadlift with posterior pelvic?
Gotta love you some Frank Ocean
How long do you do this for a day ?
Is there anything similar for posture correction
Omg the pain if i tried this.. im jealous
Show is the walk .
I fix my tilt yet as soon as I walk it messed up
bro just completed my workout 10 min ago and recorded myself and i realized that my lower back is falling on the ground
never realized that my pelvis is locked in
I try, but it wont work
For how long?
is it About Self confidence?
Pink + White to a gym related music video...nice!
Frank Ocean is the goattttt
mid
@@リset disgraceful opinion
@@viscount0405 lol bot
Nice music taste
no it won’t work like that
Sorry but is bro bricked?
Looks like it😊
Thank you for this tip! By the way, what brand of joggers are you wearing? Those look comfortable and cool!
I did this and immediately let out a big trump and now have the hiccups 😂
Basically sleep on the floor for a month that's how I fixed mine
What sleeping position? Lying on your back straight?
@@ngawang2880you can sleep on your bed but use a thin pillow or no pillow or you could put a extra pillow under your knees
while in gym I felt my posture is not correct during deadlift or while rowing it's been few weeks now and I can see significant changes. Everytime I'm conscious about my pelvic tilt, I just pull it forward and try to keep it in position as long as possible while sitting, walking or even sleeping.
did you see any difference now?
Amen❤❤🎉🎉❤😊😊
I love that song ❤
This is way too many steps. My ADHDH brain says fuck this shit.
I don't understand because the title says 'STOP fixing anterior pelvic tilt?' Yet the video shows fixing it ?
Make a video like this on PPT as well.
Mon rêve ❤❤❤❤
More please
On beat
Bro you made my pelvic tilt correction ,I been trying since so many year with different technic but fail to correct but you done it
Can you help me
Make all Paths Strait for the Lord
Amen
John 3:18
Had to look that Verse up 😅
Frank Ocean is mid
Superb I like
How to fix anterior pelvic tilt?
Legal
dumper
Second
first
That’s no work. Bcoz Body type is Genetically Grown .
Yessir 🔥🔥🔥🔥🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥💋💋💋💋💋💋💋💋