How I Healed My Postpartum Abdominal Separation (Diastasis Recti) 3 Times In 5-10 Min/Day!

In this video, I’m sharing my personal journey of healing abdominal separation (diastasis recti) after 3 of my pregnancies and how I’ve managed to maintain deep core strength throughout my latest pregnancy. I have actually had diastasis with all 4 of my postpartum journeys, although only knew for the most recent 3. I talk about how I was able to fully heal my abs in 5-10 minutes per day. I fully expect to have this again with this pregnancy/postpartum journey, and feel confident in my deep core exercise routine that I will heal it fully over time. This video has 3 great exercises as examples, but there are many different exercises that can be safe for pregnancy, postpartum and anyone trying to heal a diastasis recti. Let me know in the comments and I can create more videos about my routines! You got this!!
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Videos mentioned:
• How I Regained Core/Pe...
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Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4 currently expecting number 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!
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