Dr. Sara Ionescu
Dr. Sara Ionescu
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Transform Physical and Mental Health in Min/Day with 360 Breathing! Pregnancy, Postpartum & Beyond!
Discover the power of 360-degree breathing in this must-watch video! As a board-certified family medicine physician, wife, and mom of 4 (soon to be 5), I’m passionate about wellness, preventative care, and the incredible benefits of exercise. In this video, I’ll guide you through a simple yet effective breathing technique that helps strengthen your core, heal abdominal separation, reduce stress and overwhelm, and improve low back and hip pain. Whether you’re pregnant, postpartum (1 week, 1 year, or 5 years!) or just looking to enhance your physical and mental well-being, this practice can make a significant difference in your life. Watch now to learn how to integrate 360-degree breathing into your daily routine and start experiencing the transformative benefits today!
Don’t forget to like, comment, and subscribe for more health tips, movement demonstrations, and wellness inspiration! Ring the bell so you never miss a video. ❤️
Head to my website, drsaraionescu.com, to sign up for my free newsletter and be the first to get exclusive content and updates!
#drsaraionescu #drsaraworkout #activepregnancy #360breathing #movementismedicine
#360DegreeBreathing #PregnancyWellness #PostpartumRecovery #StressRelief #CoreStrengthening #ExerciseInspiration #HealthyLiving #FamilyMedicine #WellnessJourney #PregnancyTips #BackPainRelief #MentalHealthMatters #FitnessRoutine #HolisticHealth #DailyExercise"
Videos mentioned:
th-cam.com/video/9q7Qp6npjE8/w-d-xo.htmlsi=X4X-LWbRWpoKyLOM
th-cam.com/video/Xd_9trXOniE/w-d-xo.htmlsi=8TIevmbgzaN38NjD
Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4 currently expecting number 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!
Handles/Website:
Website: drsaraionescu.com
Instagram: @drsaraionescu
TH-cam: @DrSaraIonescu
Facebook: drsaraionescu
LinkedIn: linkedin.com/in/drsaraionescu
***The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Use of this information is at your own risk. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or seen on this channel.***
มุมมอง: 22

วีดีโอ

Pregnant, Postpartum, & Busy Mom - 10 Min Relaxing Stretch to Increase Mobility and Mental Clarity!
มุมมอง 5119 ชั่วโมงที่ผ่านมา
In today’s video, join me - a board certified family physician, busy mom of 4 (soon to be 5!), and exercise enthusiast - as I guide you through a 10 minute relaxing stretch routine designed to enhance your mobility and mental clarity. Whether you’re pregnant, postpartum, a busy parent, a dedicated professional, or simply looking for a quick way to rejuvenate, this stretch routine will help you ...
How I Healed My Postpartum Abdominal Separation (Diastasis Recti) 3 Times In 5-10 Min/Day!
มุมมอง 5814 วันที่ผ่านมา
How I Healed My Postpartum Abdominal Separation (Diastasis Recti) 3 Times In 5-10 Min/Day!
Pregnant? Postpartum? Busy Mom? Quick Lower Body Stretch to Improve Aches/Pains and Stay Energized!
มุมมอง 21321 วันที่ผ่านมา
Pregnant? Postpartum? Busy Mom? Quick Lower Body Stretch to Improve Aches/Pains and Stay Energized!
Simple, Quick & Effective Arm Strength Routine: Great for Pregnancy, Postpartum, & Busy Parents!
มุมมอง 17528 วันที่ผ่านมา
Simple, Quick & Effective Arm Strength Routine: Great for Pregnancy, Postpartum, & Busy Parents!
Pregnancy, Postpartum and Busy Mom Neck and Upper Back/Body Stretch Routine!
มุมมอง 663หลายเดือนก่อน
Pregnancy, Postpartum and Busy Mom Neck and Upper Back/Body Stretch Routine!
5 Min Full Body Pregnancy/Postpartum/Busy Mom Feel Great Stretch!
มุมมอง 335หลายเดือนก่อน
5 Min Full Body Pregnancy/Postpartum/Busy Mom Feel Great Stretch!
5 Min Pregnancy Deep Core Ab Workout: How I Keep Abs Strong While Prenatal and Heal Postpartum!
มุมมอง 100หลายเดือนก่อน
5 Min Pregnancy Deep Core Ab Workout: How I Keep Abs Strong While Prenatal and Heal Postpartum!
2 Hip Stretches That Help My Hip and Low Back Tightness and Increase Flexibility and Strength!
มุมมอง 111หลายเดือนก่อน
2 Hip Stretches That Help My Hip and Low Back Tightness and Increase Flexibility and Strength!
A Simple Stretch Relieves Hip/Low Back Tightness, Improves Flexibility & Mobility & Resets My Mind!
มุมมอง 742 หลายเดือนก่อน
A Simple Stretch Relieves Hip/Low Back Tightness, Improves Flexibility & Mobility & Resets My Mind!
Bird Dog Can Improve Back Pain, Heal Ab Separation, Strengthen Deep Core, Improve Balance!
มุมมอง 762 หลายเดือนก่อน
Bird Dog Can Improve Back Pain, Heal Ab Separation, Strengthen Deep Core, Improve Balance!
How I Stay Consistent with Movement While Traveling - Here Are A Few Simple Tips! You Got This!
มุมมอง 232 หลายเดือนก่อน
How I Stay Consistent with Movement While Traveling - Here Are A Few Simple Tips! You Got This!
How I Regained Core/Pelvic Floor Strength, Improved Stress, Resolved Low Back Pain w/ 360 Breathing!
มุมมอง 392 หลายเดือนก่อน
How I Regained Core/Pelvic Floor Strength, Improved Stress, Resolved Low Back Pain w/ 360 Breathing!
How I Minimized Overwhelm, Stress, Anxiety and Increased Peace, Calm, Presence in Just 5 Min A Day!
มุมมอง 513 หลายเดือนก่อน
How I Minimized Overwhelm, Stress, Anxiety and Increased Peace, Calm, Presence in Just 5 Min A Day!
How I Resolved My Chronic Low Back Pain!
มุมมอง 2503 หลายเดือนก่อน
How I Resolved My Chronic Low Back Pain!
Why I Warm Up and Cool Down with Workouts - Imagine If You Saw These 3 Major Benefits…and More!
มุมมอง 123 หลายเดือนก่อน
Why I Warm Up and Cool Down with Workouts - Imagine If You Saw These 3 Major Benefits…and More!
Decrease Pain, Increase Flexibility and Calm Your Mind with Stretching!!
มุมมอง 153 หลายเดือนก่อน
Decrease Pain, Increase Flexibility and Calm Your Mind with Stretching!!
Why You Should Have a Back Up Workout Plan!!! 💪🏻💪🏻💪🏻
มุมมอง 103 หลายเดือนก่อน
Why You Should Have a Back Up Workout Plan!!! 💪🏻💪🏻💪🏻
3 Ways Water Drinking Can Positively Impact Your Exercise Game!!!💧💧💧
มุมมอง 94 หลายเดือนก่อน
3 Ways Water Drinking Can Positively Impact Your Exercise Game!!!💧💧💧
Why Should You Exercise As The First Step In Your Day?
มุมมอง 144 หลายเดือนก่อน
Why Should You Exercise As The First Step In Your Day?
“Bouncing Back” Can Be Challenging - What Could Happen If You Replaced It With Leveling Up??
มุมมอง 144 หลายเดือนก่อน
“Bouncing Back” Can Be Challenging - What Could Happen If You Replaced It With Leveling Up??
6 Examples Of How To Overcome Common Barriers To Exercise Consistency - What Is In YOUR Heart??
มุมมอง 124 หลายเดือนก่อน
6 Examples Of How To Overcome Common Barriers To Exercise Consistency - What Is In YOUR Heart??
5 Ways To Prepare For Exercise That Will Increase Consistency
มุมมอง 145 หลายเดือนก่อน
5 Ways To Prepare For Exercise That Will Increase Consistency
5 Tips To Finding Time To Exercise
มุมมอง 255 หลายเดือนก่อน
5 Tips To Finding Time To Exercise

ความคิดเห็น

  • @Successbythebook
    @Successbythebook 22 วันที่ผ่านมา

    I wish I had your channel when I was pregnant!

  • @m-27330
    @m-27330 27 วันที่ผ่านมา

    whats the meal you cook? what do you do if you get tired of eating the same thing?

    • @DrSaraIonescu
      @DrSaraIonescu 25 วันที่ผ่านมา

      Scrambled eggs with a little bit of shredded cheese, banana, rolled oats made with milk topped with various berries (strawberries, raspberries, blueberries, blackberries) and grapes (red, green, black). For variety I will change up the fruit, sometimes put almond or peanut butter on the banana, swap out plain greek yogurt with same fruits on top for the oatmeal. Occasionally I will also make batches of egg cups (quiche like egg situation with veggies but made in cupcake tin) and/or oat cups (similar idea but with oats) which are a big hit as well! Let me know if this helps or you have more questions!

  • @Successbythebook
    @Successbythebook 29 วันที่ผ่านมา

    🏋🏾‍♀🏋🏾‍♀🏋🏾‍♀🏋🏾‍♀

  • @BryanEmmanuel-sb8bp
    @BryanEmmanuel-sb8bp หลายเดือนก่อน

    Thank you for the helpful advice!

    • @DrSaraIonescu
      @DrSaraIonescu หลายเดือนก่อน

      Glad it was helpful!

  • @darlgunta
    @darlgunta หลายเดือนก่อน

    Hey Dr. Sara Ionescu, I'm a huge fan of your TH-cam channel Dr. Sara Ionescuand have been following your videos for the last few months. You consistently deliver top-notch content, and your passion and effort shine through in every video. I see incredible potential for you to reach an even wider audience with a solid TH-cam strategy. I'd love to schedule a short meeting to discuss how I can help you grow your channel faster. This isn't a sales call, but rather an opportunity to share ideas and offer assistance. Thanks for your time and for creating such amazing content. Keep up the fantastic work! We can find a convenient time to chat. Let me know if you're interested.

  • @clifb.3521
    @clifb.3521 หลายเดือนก่อน

    Or if it’s available, you could have them delivered or what’s that thing called where you’re park in that weird parking spot that takes up all the parking spots by the front of the store the hardly anyone uses especially at target curbside something I don’t know man I just work here ♍️

  • @Successbythebook
    @Successbythebook หลายเดือนก่อน

    Thank you for doing this!

  • @ruenvedder5921
    @ruenvedder5921 2 หลายเดือนก่อน

    100%

  • @jessicaroy691
    @jessicaroy691 2 หลายเดือนก่อน

    Thanks for this Dr. Sara!

    • @DrSaraIonescu
      @DrSaraIonescu 2 หลายเดือนก่อน

      You are so welcome!!

  • @clanausse
    @clanausse 2 หลายเดือนก่อน

    I find it super challenging to exercise at all. The only thing I can do consistently is walk. I know that at age 51 I should be strength training. Any tips for me?

  • @clanausse
    @clanausse 2 หลายเดือนก่อน

    This was helpful, thanks!

    • @DrSaraIonescu
      @DrSaraIonescu 2 หลายเดือนก่อน

      Glad it was helpful!

  • @janeduffy5188
    @janeduffy5188 2 หลายเดือนก่อน

    Love your videos, Dr. Sara! I am trying to get back to exercising and am finding it difficult! So thank you for your videos and words of wisdom! ❤

    • @DrSaraIonescu
      @DrSaraIonescu 2 หลายเดือนก่อน

      You got this!!! Baby steps and keep going! 💪🏻👏🏼

  • @olivergaither
    @olivergaither 2 หลายเดือนก่อน

    You sound like you were paid to say that

  • @CoreyJFoley
    @CoreyJFoley 2 หลายเดือนก่อน

    She sold me. Ill do it.

  • @gardog9992
    @gardog9992 2 หลายเดือนก่อน

    Was suuuuper stressed after work so I went for a dip in my pool. I swear no cigarette, no booze, or other drug is nearly as calming as relaxing exercise!

  • @eprohoda
    @eprohoda 2 หลายเดือนก่อน

    Hey-Super-splendid ~catch you later!:)

  • @auxomox
    @auxomox 2 หลายเดือนก่อน

    I would really love to get active and exercise but I find any exertion causes a lot of joint, nerve and abdominal pain. Still looking for answers after finding 3 stomach ulcers and a possible autoimmune disease. If i can find a treatment that works I really want to do rock climbing and swimming because I want to develop the skill and get better at it.

  • @chairmanm7686
    @chairmanm7686 2 หลายเดือนก่อน

    Professional yapper

  • @sanjedamariamabonty5738
    @sanjedamariamabonty5738 2 หลายเดือนก่อน

    🙌

  • @carbine090909
    @carbine090909 2 หลายเดือนก่อน

    Thanks. But you're making me seasick.

    • @DrSaraIonescu
      @DrSaraIonescu 2 หลายเดือนก่อน

      Understandable!

  • @Seodejohn
    @Seodejohn 2 หลายเดือนก่อน

    Hey Dr. Sara Ionescu, I saw the videos on your channel. Your video content is excellent. To grow & increase the view of your channel you need to optimize your videos. Inspite all of your efforts videos are not being viewed. Video SEO Score is very low. The title, Description, and Tags are not SEO-friendly. Videos are not shared on Social Media platforms and many other problems are found on your TH-cam Channel. If your channel is optimized a little and if the videos are SEO friendly then your channel will rank very fast and your channel will grow. So immediately need SEO for your Videos & TH-cam channel. Do you want to improve those problems and grow your TH-cam Channel?

  • @op-matei
    @op-matei 3 หลายเดือนก่อน

    What if you only have 2 ribs?

  • @user8582
    @user8582 3 หลายเดือนก่อน

    Amazing! Thank you dear!

    • @DrSaraIonescu
      @DrSaraIonescu 3 หลายเดือนก่อน

      You are so welcome!! 😃

  • @DrSaraIonescu
    @DrSaraIonescu 4 หลายเดือนก่อน

    th-cam.com/video/URRbG59u-8k/w-d-xo.html

  • @user-dw1cz4cv1f
    @user-dw1cz4cv1f 4 หลายเดือนก่อน

    That's so helpful!

  • @camipockets
    @camipockets 4 หลายเดือนก่อน

    I'm struggling to create a socializing culture that is safe from the spread of covid and other communicable diseases. How can we love, support, and enjoy each other without potentially harming each other?

  • @shawnamorgan6846
    @shawnamorgan6846 4 หลายเดือนก่อน

    I'm finding the opisit with fibro

  • @Honeybunseth
    @Honeybunseth 6 หลายเดือนก่อน

    I don’t understand it

  • @symblur7463
    @symblur7463 6 หลายเดือนก่อน

    Great information and video

    • @DrSaraIonescu
      @DrSaraIonescu 6 หลายเดือนก่อน

      Glad you liked it!

  • @thedilophosaurusgamer6377
    @thedilophosaurusgamer6377 6 หลายเดือนก่อน

    Thank you, and I had no idea people said January 1 instead of January 1st in some places.

    • @DrSaraIonescu
      @DrSaraIonescu 6 หลายเดือนก่อน

      You’re welcome!

  • @marciadowell8200
    @marciadowell8200 6 หลายเดือนก่อน

    Great Choice for a hard work 👩 ❤❤❤

  • @rhondapatterson1
    @rhondapatterson1 6 หลายเดือนก่อน

    I agree but stay away from YOGA. It is as much a spiritual practice as an exercise. Keep these two things separate in that you do not worship exercise. Worship God, and also do exercise. Two different things. Just my two cents.

  • @jamesrhodes534
    @jamesrhodes534 6 หลายเดือนก่อน

    Swipe!