NO CUZ WE NEED MORE OF THIS DESPERATELY. Tell me why I look this up on TH-cam and hardly anybody is doing it. This is the most important type of fitness especially people who are new to fitness need to have
Thank you coach for this! I was struggling with Major anxiety when I started this. There have been a lot of other changes I have brought into my life but every time I do this workout, I feel the boost of positivity! Grateful for this & the way you keep making conversations throughout the video. No matter how many times I watch & practice it, it makes me feel good each time ❤
First timer! Easy to follow and make me feel confident that I can do it to the end. My doctor asked me to do zone 2 exercise 200min a week. I’d like to see more zone 2 exercise if possible😊
I loved your message about not having to do all or nothing and being able to do a cardio workout that I could feel great doing the whole time rather than feeling like I was going to keel over. Thanks for the great workout and for your positivity.
I'm beyond happy to have found this video. Mainly because of James. I probably wouldn't do it if someone else was presenting for 3 main reasons - James's "all or nothing comment", constant banter which makes it go quicker, and the positivity and gratitude bit at the end.
Thank you so much for sharing your thoughts! We're thrilled to hear how much James's energy and approach resonate with you. We’ll be sure to pass along your kind words-comments like yours mean the world to us and to him!
i have been doing exercise there and then but my heart rate is always in zone 4 .. i have realised its not good so i am now trying to do exercise in zone 2 and this is the only workout which helped me to stay in zone 2 only .. very helpful workout ,thank you so very much .. please more zone 2 workouts for people like us if possible
Thank you for your feedback! We are glad you enjoyed this workout! We have passed your suggestion on to our team and hope to make more zone 2 workouts in the future.
Thanks so much!! This is great!! I realized after doing some intermittent fasting and fitness walking that the level was too much intensity and weight loss grinded to a halt... I'm chronologically 53 now and was doing just what you were talking about 🙏 my favorite is "all work is good work" and the high vibe of thankfulness🙏 my message for everyone would be I love you 🙏🤗💚🙏
Thank you for sharing your journey and your kind words! Your message of love and gratitude is so inspiring and resonates deeply. Keep up the fantastic work; every step counts, and it’s clear you’re making a difference not just for yourself but for others too.
Love it!! I have been out of shape for a while and this was a great pace to get back into it. And I really really liked your final thought about the billboard. Thank you.
We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Thank you so much for your kind words! It really makes all the difference when you’re having fun! 😊 Your energy and gratitude are appreciated too. Keep up the fantastic work!
My friend recommended this video because it is low intensity, but does the job! Walked away sweating and glad I woke up early and made it happen...keep it coming!👍🏽👏🏽💯💪🏾
Great zone 2 cardio workout! I‘m currently overcoming an illness called ME/CFS and so I‘ve been looking for a very beginner friendly home workout. Happy I found this gem. Thanks for the video! I‘ll be back soon. 😊
I live with other people and this workout was great for not being to loud with movementd as a cardio workout. I like that it was not too intense as well. It is a great workout for my mornings. I look forward to keep working out with you. Thanks a lot. Joseph
This was great! I've only recently learned about how beneficial Zone 2 cardio workouts are especially when paired with weight training. I love your vibe and the gratitude at the end - so good!
This is excellent! I only have time to do cardio super early in the morning (work from home mom to a toddler) and running on the treadmill at 4am just isn’t enjoyable for me anymore. This gives me a little head start to the day without feeling like I’m totally wiping myself out before my day starts. Plus I’m already at 2000 steps and it’s only 5am! Thank you so much for sharing.
Thank you for your feedback! We're so glad you enjoyed the workout. A 30-minute Zone 2 cardio session sounds like a fantastic idea! We'll definitely keep this in mind for future content!
I absolutely loved this work out and the way it made me feel during the exercises. I started working out last year with not much results. I was doing it all wrong I believe with the Hiit. I just learned recently that for women my age perimenopause approaching menopause, the zone 2 work out is the best for our overall health and to work on visceral fat. I will definitely explore your channel as I had more fun with this work out than any other workout I have tried recently.
Thank you for your wonderful feedback! We're thrilled to hear that you enjoyed the workout and felt great during it. It's fantastic that you're finding what works best for you, especially with Zone 2 workouts being so beneficial. We look forward to having you explore more of our content and are excited to support you on your fitness journey. If you have any questions or need more recommendations, feel free to reach out!
im just getting back into working out this was great i was able to turn the pace up and down as i needed love it just found you and look forward to doing more of your work outs
Thank you, coach!, I never could get motivated to exercise until I hurt my leg. I learned that exercise is the only thing that helps the pain. Now I am finally motivated to exercise and I follow your workout every day!, Thank you!!!
It was fun and as a teenager on the more bulky size I definitely broke up a sweat and recently just learned about zone 2 from trying to lose some body fat I'm hoping to be able to train for a spartan race with my sister thank you for the video keep up the good work!🎉
This was amazing, I had the chance to finish a complete workout. The intense cardio I can never finish it all the way. But this was right at my pace and I got it done. Thank you
Absolutely fantastic thank you! Ever since having my child I’ve not loved the extra weight I’ve kept on but even doing this fairly simple routine daily has made me think positive thoughts about my body and I’m seeing results too! It’s 100% self care for me! 🤍🙏🏽
That's wonderful! Keep up the great work! For more workouts like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Love it, short and sweet and utterly enjoyable! What’s the purpose of the 10 sec rest, shouldn’t we try to be around the same heart rate the whole time? More zone 2 videos please.
Thank you for this! I'll definetly do this everyday. Do you have any more of your videos you could recommend which could yield similar results or have you only made one of these so far?
Thank you for reaching out! This is our only Zone 2 Cardio video at the moment, but we have some more fun workouts available on the SunnyFit app, available on the App Store and on Google Play!
Great workout!! The steps are easy to follow and you dont get completely exhausted afterwards. It’s a really good balance. How many times a week would you recommend doing this sort of cardio? 😊
How many times you do this workout will depend on your current fitness level. We recommend you speak with your doctor or main healthcare provider to determine what workout is the best fit for you.
I like it n I'll round it to 17mins then I pausee to rest n asked someone to join but didn't wanna so I continued. I wanna know all types of moves for zone2 workouts/exercise
I'm glad to hear you're enjoying liked the workout! For Zone 2 workouts, which are great for building endurance and burning fat, you can try various exercises that keep your heart rate at a moderate level. Keep up the good work!
@SunnyHealthFitness That's what I'm working on actually! 😊 I wanna get my cardiovascular endurance to do more without getting tired so fast, strengthening my organs like heart, veins, etc. Thank u for ur comment!
Glad you liked it! For more great workout videos like this, please feel free to download our SunnyFit app. The SunnyFit app is available on the App Store and Google Play.
Thank you! We are so glad you enjoyed your workout! For some fun cardio workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
More zone 2 cardio workouts please! Thanks
We appreciate your feedback and are happy to hear you are liking our Zone 2 Cardio workouts!
I agree and thank you! I really like your presence and teaching.
NO CUZ WE NEED MORE OF THIS DESPERATELY. Tell me why I look this up on TH-cam and hardly anybody is doing it. This is the most important type of fitness especially people who are new to fitness need to have
We are glad you like the workout! Welcome to the Sunny Family! 😊
Thank you coach for this!
I was struggling with Major anxiety when I started this. There have been a lot of other changes I have brought into my life but every time I do this workout, I feel the boost of positivity!
Grateful for this & the way you keep making conversations throughout the video. No matter how many times I watch & practice it, it makes me feel good each time ❤
Aww thanks so much for your effort and for sharing your message! This warms my heart. Grateful for your time. Keep it up!
@@jameskingiii2585 🙏
We need more zone 2 workouts. This type of workouts are the best type of fitness workouts for heart and health. Please !!!
Thank you for your feedback! We hope to have more zone 2 workouts in the future!
First timer! Easy to follow and make me feel confident that I can do it to the end. My doctor asked me to do zone 2 exercise 200min a week. I’d like to see more zone 2 exercise if possible😊
Wonderful! Keep up the great work!
I loved your message about not having to do all or nothing and being able to do a cardio workout that I could feel great doing the whole time rather than feeling like I was going to keel over. Thanks for the great workout and for your positivity.
Absolutely!! We are so glad you enjoyed the workout!! 😊
When he said that his music taste was very diverse he wasn’t kidding!! That playlist in the background was fun🤭 thanks for the workout
Glad you loved the playlist! Keep up the great work.
You're possivity just makes this more fun and easier thanks man
We are thrilled to hear that! Keep up the great work and enjoy the journey! 😊💪
Love this. Zone 2 is where it’s at 👏🏼
I'm beyond happy to have found this video. Mainly because of James. I probably wouldn't do it if someone else was presenting for 3 main reasons - James's "all or nothing comment", constant banter which makes it go quicker, and the positivity and gratitude bit at the end.
Thank you so much for sharing your thoughts! We're thrilled to hear how much James's energy and approach resonate with you. We’ll be sure to pass along your kind words-comments like yours mean the world to us and to him!
FIRST TIMER! I saved this to my playlist "Zone 2 Cardio"... thank you!!
Wonderful! We are so glad you liked it!
Very friendly, I feel greatttt!!
My billboard: TOGETHER
What a smile! Makes me reciprocate.
Zone two is when you can keep talking with no problem.
i have been doing exercise there and then but my heart rate is always in zone 4 .. i have realised its not good so i am now trying to do exercise in zone 2 and this is the only workout which helped me to stay in zone 2 only .. very helpful workout ,thank you so very much .. please more zone 2 workouts for people like us if possible
Thank you for your feedback! We are glad you enjoyed this workout! We have passed your suggestion on to our team and hope to make more zone 2 workouts in the future.
Thank you! Great to hear Cumbria’s in a work out haha
We agree! Keep rocking that workout! 💪
First time working out with Sunny Health.. great Zone 2 movement workout!
We are so happy to hear you had a good first workout with us! Keep up the great work!
Brilliant. I do this everyday!
Great! Keep up the excellent work!
Thanks so much!! This is great!! I realized after doing some intermittent fasting and fitness walking that the level was too much intensity and weight loss grinded to a halt... I'm chronologically 53 now and was doing just what you were talking about 🙏 my favorite is "all work is good work" and the high vibe of thankfulness🙏 my message for everyone would be I love you 🙏🤗💚🙏
Thank you for sharing your journey and your kind words! Your message of love and gratitude is so inspiring and resonates deeply. Keep up the fantastic work; every step counts, and it’s clear you’re making a difference not just for yourself but for others too.
Thanks for sharing this great workout! ✨🙏💖😁✨
You're so welcome! 😁
❤ More of 2 zone as a senior beginner. Thank you. My favourite massage gratitude attitude.. Sovereign being
Thank you for sharing! 😊 We're so glad you enjoyed the workout-love the positive vibes!
Love it!! I have been out of shape for a while and this was a great pace to get back into it. And I really really liked your final thought about the billboard. Thank you.
We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Awesome time, thank you for the entertainment while keeping us moving! My billboard message would be “Compassion over Competition” ❤️🔥
What a great message!! We are so happy you had a good time working out with us!!
This is such a joyful way of working out. Thank you, coach! I'm grateful for your energy!
Thank you so much for your kind words! It really makes all the difference when you’re having fun! 😊 Your energy and gratitude are appreciated too. Keep up the fantastic work!
All work is good work....thank you for that reminder, thanks for the video!!
You're so welcome!
Great workout even my mind workout too😊
Wonderful!
My friend recommended this video because it is low intensity, but does the job! Walked away sweating and glad I woke up early and made it happen...keep it coming!👍🏽👏🏽💯💪🏾
So glad to hear you enjoyed it! 🎉 Keep up the great work and stay motivated. More workouts are on the way!
Thank you, loved this workout and perfect for the cardio shape I am in and my goals of getting cardio strong!
You got this! 👍💪
Great zone 2 cardio workout! I‘m currently overcoming an illness called ME/CFS and so I‘ve been looking for a very beginner friendly home workout. Happy I found this gem. Thanks for the video! I‘ll be back soon. 😊
Glad you liked it!! Keep up the great work! 👍
1st time of mine, Done! Thank you very much. I'll do it everyday!!!
We are so glad you enjoyed it! Making it a daily routine is a great goal-keep up the amazing work! We’re here cheering you on! ❤️
I just found you today and I am grateful for that! You are awesome!
Thank you so much! 🙏 We're so happy you found us and that you're enjoying the workouts! You're awesome too-welcome to the community!
I live with other people and this workout was great for not being to loud with movementd as a cardio workout. I like that it was not too intense as well. It is a great workout for my mornings. I look forward to keep working out with you. Thanks a lot.
Joseph
Hi Joseph!
Thank you so much for your wonderful feedback! 🤗🤗 We are happy you enjoyed the video! 💪
Just what I needed today. Thank you!
You are so welcome! Keep up the great work! 👍
This was great! I've only recently learned about how beneficial Zone 2 cardio workouts are especially when paired with weight training. I love your vibe and the gratitude at the end - so good!
Thank you so much for your feedback! We are happy you enjoyed the workout!
This is excellent! I only have time to do cardio super early in the morning (work from home mom to a toddler) and running on the treadmill at 4am just isn’t enjoyable for me anymore. This gives me a little head start to the day without feeling like I’m totally wiping myself out before my day starts. Plus I’m already at 2000 steps and it’s only 5am! Thank you so much for sharing.
Great job! We are so glad you enjoyed the workout! 💪
Thank you! I've been trying to incorporate lower intensity workouts. It is a mental challenge!
We are glad you enjoyed the workout! Keep up the excellent work!
Love the low impact. Can you do 30 min workouts in zone 2?
Thank you for your feedback! We're so glad you enjoyed the workout. A 30-minute Zone 2 cardio session sounds like a fantastic idea! We'll definitely keep this in mind for future content!
I absolutely loved this work out and the way it made me feel during the exercises. I started working out last year with not much results. I was doing it all wrong I believe with the Hiit. I just learned recently that for women my age perimenopause approaching menopause, the zone 2 work out is the best for our overall health and to work on visceral fat. I will definitely explore your channel as I had more fun with this work out than any other workout I have tried recently.
Thank you for your wonderful feedback! We're thrilled to hear that you enjoyed the workout and felt great during it. It's fantastic that you're finding what works best for you, especially with Zone 2 workouts being so beneficial. We look forward to having you explore more of our content and are excited to support you on your fitness journey. If you have any questions or need more recommendations, feel free to reach out!
Great workout thank you ❤
Of course! We are glad you liked the workout! 😊
Imma truck driver and this work out was great I did it in my truck … appreciate you 💯
Keep it up! 💪
Awesome! Happy to hear you’re making time for movement. Thanks for your effort and trust. 👊🏿
This is my first cardio workout in months and i love your energy! How you make it interactive and help us put our groceries away a 💯 ❤
Awesome! We are so glad you liked it! 😁
This is great. I've seen a lot of talk about zone 2 but never seen a follow along routine. Can we have some more please?
Thank you for your feedback! We hope to make more cardio videos like this in the future!
Great workout for someone getting back into shape after falling off a while back.
Like your positive attitude !
Thanks so much! 😊 It’s wonderful to hear you enjoyed the workout. Keep up the great work on your fitness journey!
Thenks ❤️ 🔥
Great glass loved the cardio workout and music Coach James gave us! GREAT CLASS!⭐️⭐️⭐️⭐️⭐️
We are so glad you liked it!! Keep up the excellent work! 😊💪
Hey hey hey really,, I salute you,, it made me feels very good,,, and first unstoppable workout I have ever done,,, thanx for it
Thank you so much! We're thrilled to hear that this workout had such a positive impact! Keep up the amazing work! 💪🙌
Really helpful for me. Today raining outside and thank God I found your video. 🔥
Glad it helped! We are happy to hear you enjoyed the workout.
After learning about zone2 work outs today- and I am grateful I found you sunny. Thank you!
You're so welcome! We are glad you enjoyed the workout!
I really like this workout. I'd love to have more of these in varying lengths.
Thank you so much for your feedback! We are glad you are enjoying our Zone 2 workout!
im just getting back into working out this was great i was able to turn the pace up and down as i needed love it just found you and look forward to doing more of your work outs
That's fantastic to hear! We are glad you enjoyed the workout and found it adjustable to your pace. We look forward to seeing you in more workouts!
Thank you, coach!, I never could get motivated to exercise until I hurt my leg. I learned that exercise is the only thing that helps the pain. Now I am finally motivated to exercise and I follow your workout every day!, Thank you!!!
You are so welcome! 😊 We are so glad this worked for you!
Me and best friend want to thank you for today's workout! Had a blast! We'll be back! ❤🤟🏽
Great! Keep up the amazing work!
Is Coach James a boxer or martial artist?
This is such a great workout! I do it almost every day!
We are so glad you like the workout!! Keep up the great work! 💪
Always like to revisit this one for my cardio! 😮💨😮💨
It's so good! We are so glad you like it!
My first time. I enjoyed the workout.
Wonderful! We are so happy to hear this video has made working out fun! 😁
I'm 59 I moved to Honduras from USA we need wat you shere with everyone, johova bless your interes in people
We are glad you liked the video! 😊
I hate cardio but this was great! Broke a sweat but didn't feel like I was dying! Thanks, James - more like this would be great!
Love to hear that! 😄 We'll definitely work on bringing more workouts like this your way. Keep up the awesome work!
Thank you. Please do an hour long version of the Zone 2 no equipment cardio workout.
Thank you for your feedback! We are glad you liked the video. 😊
Coach James is a rockstar 💪🏾💪🏾💪🏾
Agreed! 😁💪
OMG I can't....did you say GRITS???!!!🤣🤣🤣🤣🤣🤣. Love the video workout! Love your energy!!!
😁
Great workouts for a beginner. Thank you!
You're so welcome! Keep up the excellent work! 💪👍
It was fun and as a teenager on the more bulky size I definitely broke up a sweat and recently just learned about zone 2 from trying to lose some body fat I'm hoping to be able to train for a spartan race with my sister thank you for the video keep up the good work!🎉
That’s awesome! Best of luck with your Spartan race training-how cool to be doing it with your sister! 💪 Keep up the great work, you've got this!
thank you so much it was so fun imma do this every morning
Have fun! You got this!
This is good! Thanks for sharing.
Of course! We are happy to hear you enjoyed the video! 😊
@@SunnyHealthFitness 👍🏼
We really need more videos like this.
Thank you for your video. We hope to make more workouts like this in the future!
This was great, I feel like I could do this everyday and it would help my health so much. Thank you!!
We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! 💪
Enjoyed the workout.....without stress❤
Perfect! Keep up the great work! 👍
Thank you. Im GRATEFUL 🙏
You are so welcome! Keep up the great work!💪
first time checking it out. Felt great. will def be checking out more videos
Awesome! Hope you enjoy!
Greetings from Istanbul, Turkiye! This was my first time training with you and it was absolutely fantastic! Thank you:)
Wonderful! Thank you for choosing our video for your workout and welcome to the Sunny Family! 😁
This was amazing, I had the chance to finish a complete workout. The intense cardio I can never finish it all the way. But this was right at my pace and I got it done. Thank you
Great job! We are so glad you enjoyed the workout! 💪
Love your energy, Coach James!
🤗🤗
Absolutely fantastic thank you!
Ever since having my child I’ve not loved the extra weight I’ve kept on but even doing this fairly simple routine daily has made me think positive thoughts about my body and I’m seeing results too!
It’s 100% self care for me! 🤍🙏🏽
That's wonderful! Keep up the great work! For more workouts like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
The first zone 2 workout that my sedentary a$$ could finish easily. Subscribed!
😁👍
Very enjoyable workout, thank you!😊
Glad you enjoyed it! Keep up the great work!😁
Awsome workout . Thank you for sharing!! 👍🤜🤛☝️
Glad you enjoyed it! 😊
First time enjoyed it definitely want to see more
Glad you enjoyed it! Keep it up!
Love it, short and sweet and utterly enjoyable! What’s the purpose of the 10 sec rest, shouldn’t we try to be around the same heart rate the whole time? More zone 2 videos please.
We are glad you are enjoying our Zone 2 workouts! We hope to make more in the future!!
Thanks for this. Was breathing hard through my nose, but not out of breath. Perfect
Glad you enjoyed it! Keep up the amazing work! For more fun cardio workouts, please feel free to download our SunnyFit app!
Thx bro
Really like this workout. It was my first in a long time and it felt great
Glad you liked it!! Keep up the great work!
GREAT WORK SIR
We are so glad you liked the workout!
Love it James thank you for the advice 💪🏽
You bet! We are glad you enjoyed the workout! 😊
Thank you 🙏
Of course!
NICE WORKOUT
Thank you!
It's my first time here. Gonna test my consistency so I'll leave a comment everytime I've done this workout.
We are so happy to hear that!!👍😄 Thank you for choosing us to accompany you on your fitness journey! 💪
Day #2
Day #3
Just did mine, I feel great😊
Great job! We are glad you liked it!
My message for today is DONT GIVE UP! WE CAN DO IT!
Love it!! 🙌
This was a great workout
Glad you think so! Keep it up!! 👍
Great routine to get back into doing routines!
We are glad you like it! Keep up the great work!
Thank you for this! I'll definetly do this everyday. Do you have any more of your videos you could recommend which could yield similar results or have you only made one of these so far?
Thank you for reaching out! This is our only Zone 2 Cardio video at the moment, but we have some more fun workouts available on the SunnyFit app, available on the App Store and on Google Play!
@@SunnyHealthFitness Oh i didn't know yall had an app haha! I'm getting it right now. Thanks!
that was awesome!! Thanks so much
You are so welcome!
Great workout!! The steps are easy to follow and you dont get completely exhausted afterwards. It’s a really good balance. How many times a week would you recommend doing this sort of cardio? 😊
How many times you do this workout will depend on your current fitness level. We recommend you speak with your doctor or main healthcare provider to determine what workout is the best fit for you.
That was fire..cause im dropping in 33degre heatwave was awesome though. 👌
Thank you for the feedback! 🔥 We are glad you loved the workout!
Great workout
Thank you! We are glad you enjoyed the video! 😊
I like it n I'll round it to 17mins then I pausee to rest n asked someone to join but didn't wanna so I continued. I wanna know all types of moves for zone2 workouts/exercise
I'm glad to hear you're enjoying liked the workout! For Zone 2 workouts, which are great for building endurance and burning fat, you can try various exercises that keep your heart rate at a moderate level. Keep up the good work!
@SunnyHealthFitness That's what I'm working on actually! 😊 I wanna get my cardiovascular endurance to do more without getting tired so fast, strengthening my organs like heart, veins, etc. Thank u for ur comment!
Great workout! Ty!
Glad you liked it! For more great workout videos like this, please feel free to download our SunnyFit app. The SunnyFit app is available on the App Store and Google Play.
love you sir from Pakistan
Thank you for the love!! 💌
Briliant video
Thank you! We are so glad you enjoyed your workout! For some fun cardio workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
thank you kind young man... I am grateful for the concept of Hope!
Thank you for your comment!
Im first here..sweating a lot tho😅
Great job!!