How to Hydrate in the Heat and at Altitude with Ron Money

Hydrating in desert climates is challenging and throwing in a week long ultra running stage race adds another variable to the difficulty of staying properly hydrated. In this episode we talk with Ron Money of HYK Energy to discuss the nuance of hydration.
HYK Energy is a sponsor of the Grand to Grand Ultra. You can find more about HYK at hykenergy.com/
To sign up for the Grand to Grand Ultra go to www.g2gultra.com