Mastering Ultra Running | Tips From The Best Ultramarathoner In The World
ฝัง
- เผยแพร่เมื่อ 19 พ.ค. 2024
- From training techniques to mental strategies, dive into the world of ultra-running with Kilian Jornet, a legend of the sport. Kilian shares his invaluable insights and tips on mastering the art of an ultramarathon. Whether you're a seasoned ultrarunner or just starting out, with this must-watch video, you will learn how to take your own ultrarunning to the next level.
We meet Kilian Jornet 00:00
Volume is key 00:57
Specify your training 01:40
Train the unknown 03:06
Vary your nutrition 03:58
Relax on the downhill 06:43
Don't be afraid of walk 08:54
Useful Links
Submit your Photo and Video to us 👉 gtn.io/UPLOAD
Check out the GTN Shop 👉 gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp
What's the biggest challenge you face in your ultra running journey? 🏃♂️
Share it with us in the comments below 👇
Watch more on GTN...
📹 Can I Keep Up With Kilian Jornet? 👉 • 7 Essential Tips For R...
📹 Watch our Editor’s Choice Playlist 👉 gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Cilia - Gridded
Uphill Aspiration - Trevor Kowalski
A Breach in the Wall - Dream Cave
Brap! - Ballpoint
Let There Be Rain - Silver Maple
Odd Whirlwind (Instrumental Version) - Roof
Osaka 3AM - Ooyy
Outlaw Funk - OTE
Rewriting the Story - Nylonia
The Life of a Divorced Bumblebee - Josef Bel Habib
Reversed Beginning - Luwaks
Timelapse - Phello
Drown (Instrumental Version) - Pandaraps
#gtn #triathlon #swimbikerun #swim #bike #run #marathon #ultrarunning #ultramarathon #tips #fastest #ultra #ultraman #training
The Global Triathlon Network (GTN) is the world's biggest triathlon TH-cam channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers - and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on TH-cam’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: gtn.io/canyon-bikes
Coros: gtn.io/Coros
Ergon: gtn.io/Ergon
THEMAGIC5: gtn.io/TheMagic5
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Precision Fuel & Hydration: gtn.io/PrecisionHydration
Surpas: gtn.io/Surpas
Truekinetix: gtn.io/Truekinetix
Zwift: gtn.io/zwift
Watch our sister channels:
Global Cycling Network - / @gcn
GCN Tech - / @gcntech
GCN Racing - / @gcnracing
GCN Italia - / @gcnitalia
GCN en Espanol - / @gcnenespanol
GCN auf Deutsch - / @gcnaufdeutsch
GCN en Francais - / @gcnenfrancais
GCN Training - / @gcntraining
Global Mountain Bike Network - / @gmbn
GMBN Racing - / @gmbnracing
GMBN Tech - / @gmbntech
Electric Mountain Bike Network - / @embn - กีฬา
🤔 What's the biggest challenge you face in your ultra running journey? 🏃♂️
Absolutely the mental one. Got my first ultra (55k) this Summer and struggling with the idea of keeping going for 7 plus hours 😢
Right now, a knee injury that I didn't take seriously enough. Can't run for the moment, doing some rehab, and I want to focus on trail (I've been mixing trail with road, and messing my training, and my knee, because... well, long story, lesson learned). My goal is to run ultras so I have to get serious about rest and injury prevention exercices, and resume training, hopefully soon. Kudos for including trail running on your channel. (What a privilege, running with Kilian Jornet!)
Not having a V02 max of 92 😄
Only being able to run 10k 😅
I’m not built like a runner, but I still have fun training and pretending to be like Kilian (More like Buttery Kilian 🧈 😂). Anyways.. biggest challenge for me is the heat… not able to cool off as well as most real runners.
Wow.... listening to Kilian Jornet answering straight forward questions was very educational....... Much appreciated GTN!!!
2:51 my man just ran through a swarm of bees
He listens to Punk. That's my takeaway 😎
My first ultra in July, keep the tips coming #GTN
YES!! More GOAT vids 🐐!!! oh.. and Mark too 😁. BTW.. now we know Mark listens to Shania Twain on his long runs 🍻.
Nothing wrong with Shania 😎
Goat content with the goat!
It was pretty cool getting to chat with Kilian for a while 🙌
Awesome
Can we have a look at a trail triathlon soon? I come from MTB and love trail running too. Thanks for the KJ content.
Never think of that but an Xterra would be a good idea to mix thing up a little.
We have done some great videos at Xterra races 👉 th-cam.com/video/_Itrprh1oQY/w-d-xo.html
Also Sgrail events of Frodeno.
Interesting with the nutrition subject. Always wondered how the ultra runners think about nutrition.
Now I realize that many of my friends ultra runners are not so informed about how to train the gut and how to timing the nutrition.
For my triathlon friends it’s a part of the training. In many of our workouts we got nutrition. It’s written how much nutrition I should take in my training plan for the specific workout. I wonder if my friend in ultra running have that information in her training program.
I noticed how much Mark enjoy listening to Kilian 🤩, I do also even I’m not an ultra runner.
It's dependent in the distance. And there are two ends of the spectrum in terms of carbs or low carb, and nuances in what to do when.....
In the end everybody needs to experiment and work out what works best for them personally
Well now you know what video to send them 😉
And I did 😉
Kilian uses Maurten a lot. But used to win UTMB with very little food or water
Honestly it’s true. In terms of nutrition we’re behind cycling and triathlon. We learn a lot from those sports actually.
😀woohoo
❤
Has he ever won the association world champs in either mountain running or trail running?
Waiting for blummenfelt in the channel
Does he bring his own potatoes and avocados? Or do you just eat what the aid station has and supplement with geld n stuff
92 on vo2 max? Pretty much could give up oxygen at that point…
Pretty much what he did on Everest🤣
so, how do I train downhills in the Netherlands ;)
On the speedbump near your local Albert Hein
Up and down lots of stairs I guess!
I have the same issue .. 😒 I try to incorporate once a month a hilly route, driving direction Maastricht or Germany and create a route on garmin.
@@AranenDen that would be a good one😂
I'm in luck I have a flyover nearby, but that's a 30sec downhill on asphalt. I face the same problem. I can be creative for more 'technical' solutions but those are 5-10sec Max, no real downhill training.
Guess that's the downside of living in 'the polder'
it never ceases to amaze me how in a sport that is completely about efficiency, nobody EVER discusses the importance of running form. It's really pretty amazing, particularly when most people are heal strikers.
Kilian mixes the heel strike and mid foot strike while running downhill though. Your point is that elite athletes don’t heel strike. You’re wrong.
Running sprints and strides will adjust the form and you have to listen to your body and properly recover and address injuries.
People have done form breakdowns of Kilian’s and they always say his form is wrong. Really? His form is wrong but he wins 1st place? Okay. Yeah.
@@jalexb503 didn’t take in your whole reply but I wasn’t referring to Kilians form or I would have said so specifically. The video is about running tips. Form should be a top tip for and from anyone.
I tried to up my steps to 10k a day for the last week and my feet hurt a lot :)
My back hurt when I stay in bed.
So what are tips on ultra running……”first wake up with a VO2 max of around 90”😂😂😂
He's spaniard. Of course he's the 🐐. Like Nadal, Alonso, Márquez, Real Madrid.... 🐐🇪🇦
lol alonso is no 🐐
Real Madrid had players from all around so
If Kenyan\Ethiopian had more interest in ultra running they would be the fastest runners, ever
lightness in lower limbs is less of a factor in ultra running than in marathon though so not sure that their dominance in road long distance running would translate directly
it'd be interesting to see though
They’re trying and doing ok
And yet, most people in Spain dont know who he is. F football. Well I hate running aswell hahaha.
Please be aware that Kilian's Everest claims are disputed.