गर्दन और कंधे की नस दबने का इलाज|Neck And Shoulder Pain Relief Exercises|Cervical Pain Exercises

[@radhajoshi5189]

आपका बहुत-बहुत धन्यवाद Doctor सहाब 🙏🏻🙏🏻 आप सदा खुश रहो आप बहोत अच्छा कार्य कर रहे हैं दर्द से परेशान लोगों की तकलीफ दूर करने का उपाय बता कर 🙏🏻🙏🏻🙏🏻🙏🏻😊✋️✋️

[@saritagargate1598]

बहोत महत्वपूर्ण जानकारी देनेके लिए धन्यवाद!नमस्कार 🙏

[@laxmighinga2218]

Yah Jankari dene ke liye बहुत-बहुत dhanyvad aapka

[@mahendrakhetia6549]

Har Har Mahadev 🙏🏻 nice thanks 🙏🏻👌🏻👍

[@beautytipshomeremedies5643]

Bhuit acche video hai alhamdulliha

[@girishmishra6219]

वास्तव में बहुत अच्छी और किफायती जानकारी देने के लिए आपका हार्दिक आभार 🙏🏻🙏🏻

[@SantoshKumar-lm1bo]

अति सुन्दर।
आपने बहुत ही सुन्दर तरीके से बताया ।

[@RameshKumar-xs6zg]

😂

[@cohananil3282]

બહુ જ સરસ તમે બતાયા સર 11:12

[@lalitharbola2704]

Sir bilkul 100% yahi sikayat mere ko hai mai roj TH-cam mai rasta dundh raha hun aaj morning mai ye clip mere liye labdayak hai aapka dhanyad👍

[@kalpnabhatt8386]

Very nice. Thanks for showing all exercises. God bless you sir.

[@naseemratnani684]

Very nice information thank you very much 🙏

[@user-xb5db5te1p]

Sir hame ye video dekha hai..bahut acha tarika bataya. Hai ..hamko bahut taklip hai
.

[@SanaSana-sf8lf]

Bahot achchi information thi sir thanks

[@user-fq1lc9so8e]

Sira.aap.bhut.ache.bta.rhe.

[@wanderi-o2o]

Jazakallah khair Dr sahab

[@zarinanomani4618]

V.great exercise sir

[@sarojgupta2248]

Bhaut hi sunder jankari di hai aap ne, bhut bhut shukrana ji

[@zeeshan_physiovedic]

Dhanyawad

[@shakiransari5045]

Bhut achchha lga sr than kiu

[@user-xi8rc8ii3m]

बहूत महत्वपुर्ण सर जी मुझे यही दर्द है आजसे करुंगी ऐक्झरसाईज

[@gaureeshaguleria6208]

बढ़िया और लाभदायक वीडियो।

[@zeeshan_physiovedic]

धन्यवाद

[@laxmimaravi2963]

Thank you sir mujhe yahi sari problem hai or aap ne bahot hi achha exercise batye hai

[@kanchangurung2627]

Rxcercise to badiya bataya koshish karu ngi main jitna mete bas main h

[@Jfjffjjfjfffjjfjfj]

Thankyou, sir, app, ne, gardeen, aursar, dareed, ke, bare, main, Acchi, jankari, die sir, veritgo, ke, bare,chakkar ane ke bare, main, jaankari dena

[@ChandrabhanMaurya-wq7ov]

Thanks sir

[@aryapandit6667]

बहुत बहुत धन्यवाद

[@yadavtotare6988]

Thank you sir

[@vaishalimore9349]

धन्यवाद सर

[@tapaskarua7242]

Right answer

[@Instantcooking76]

TMJ ke patients ke liye video bnaya plz

[@hasidas5636]

Thank you so much Doctor ji

[@tarunsingh6097]

Bhut achi video h

[@zeeshan_physiovedic]

Dhanyawad

[@chandadevichandadevi-gx2be]

Sar apka sujhav hame bahot acha laga tenks

[@Sanvi.--396]

Super sir muje neck se lekhe haat aur pav me darda hota hai aap bole huve tips mai practice kari mera neck. Hand n foot means left said me darda hotata ab nahi pain ho raha hai. So thank you so much Doctor aap ko mera 🙏

[@vishalrajdan3216]

Best Hai sir jee

[@vijaygulavani599]

अच्छे तरह से समजा या बहुत अच्छा

[@arotisaroh41]

I'm from Arunachal Pradesh, excellent exercise thanks you sir for your kind share this type of exercise

[@arotisaroh41]

Sir my whole right part of body is pain I,e one side body pain , how can do this treatment or exercise please?

[@Khansahil504]

Bahut sahi bole hai sir❤ very good

[@zeeshan_physiovedic]

Thanks

[@burhanrw4374]

Very nice sir ji

[@user-uk2ho7rn5s]

God bless you sir thank you. I am suffering from this problem. But I feel neck pain and headache I am teacher .I want to contact through WhatsApp. Some time I feel vertigo (chakr)
Thank you.

[@ilovemyindia9555]

Very informative and helpful ❤

[@user-ye4st2lo5j]

Thanks for this

[@yasminHumaira-ki4pr]

Thanks for exercise...1 time me hi relief milna start hua h...roz krne se bilkul sahi ho jaega..insha Allah

[@zeeshan_physiovedic]

Regularly kijiye

[@Zebakhatoon77]

Thankyou sir

[@meenakanwarchouhan1531]

🎉 dhanyvad bahut bahut

[@rukmanithapa2527]

Ji sir bilkul yhi hota h mujhe bhut preshan hu sir m

[@Masoomxt07]

😢😢

[@jyotimoniborah2871]

Thank you very much sir.Aaj 2din tk mujhe es pain me suffer korna porta hai.Thank you for this help

[@ushamadhu5539]

Fine kasrat batayi apne thanks

[@shaileshmadavi3430]

कन्धे में दर्द है जो हाथ तक है बाएं हाथ में।

[@sibaom7060]

Thanks you doctor

[@laxmihegde6311]

👍👍👍👌👌👌 Beautifully Done and explained 🙏

[@ushaverma27]

Very effective video. Thank you so much for this wonderful video 🙏🏻

[@zeeshan_physiovedic]

Thanks for positive response

[@afreenfathima4112]

Wow such a good exercise

[@knowledgeandlearning1293]

हाथ और पैर के तलवे में झुनझुनी और सुन्नपन है पर दर्द थोड़ा भी नहीं। टिका कर बैठकर या पीठ के बल लेटकर महीनो तक मोबाइल चलाते रहने का आदत था जॉब ना होने के कारण। शायद सरवाइकल या रीढ़ दबा है।
दर्द नहीं।
क्या करू, योग से खिंचाव बस कर रहा। सूर्यनामस्कार करता हूं ताकि रीढ़ ऊपर खिंचाए, और बाकी खिंचाव वाला जो आपलोग बताते हैं। एक आयुर्वेदिक डॉक्टर का दवाई लिया तो उल्टा नुकसान हो गया पेट के ऊपरी हिस्से में बहुत फूला हुआ कुछ महसूस होता रहता है सोनोग्राफी में कुछ नहीं दिखता।
सुन्नपन बढ़ता जा रहा हाथ और पैर में।

[@vandananaik4154]

Thank you.

[@KiranDewal-hs8cs]

Bahut bahut dhanyvad Sar ji

[@GharSansarwithAliya]

Bht achcha Dr sb fees Kam lijie or khidmate kalq kijie ❤

[@ssbisht3116]

बहुत ही बेहतरीन सुझाव, धन्यवाद श्रीमान।

[@Rakshita.123]

Thank you so much.

[@makhansinghsingh2736]

Very nice

[@zeeshan_physiovedic]

Thank You

[@Spookmonk_vr]

It's really working on me. 😊 thanks 😊

[@raaz-y-group]

Thanks

[@user-yz4kj7fk5c]

Very.good.bhouth.suhkreeya

[@anandprasad2317]

Bahut bahut abhar bhaiji

[@SatishKumar-pp3ik]

Jo aapne video me bataya hai mere sath same ayesa hi ho Raha hai main aapke bataye Gaye anurasaar exercise karunga

[@vrushalipanchal5342]

Thank you

[@mahendrakhetia6549]

Super sir thanks 🙏🏻

[@thovaso3367]

Very use full vidio sir

[@sheelapatel437]

Very helpful
Muje right solder joints me pain hai to please btana

[@zeeshan_physiovedic]

सिर्फ कंधे में ही दर्द है या गर्दन में भी दर्द होता है

[@shahinmulla1358]

Moula apko apki family ko salamat rakhe.. Ek bar me hi bht relax mila hai.. Dard bht kam ho raha hai.. Me regular exercise karogi inshallah...

[@zeeshan_physiovedic]

Thanks for positive thoughts

[@user-yr8zm2ui8r]

Thanks sir please next video

[@nagu68]

Namaskar Sir. Excellent video. Bahut jaldi meri pain gaayab ho jaayegi. Please sow some exercises for sciatica.

[@zeeshan_physiovedic]

Sciatica pr meri video channel pr hai aap dekh skte h

[@vishwanathsingh5331]

बहुत अच्छा लगा

[@zeeshan_physiovedic]

Dhanyawad

[@rameshkansara9298]

Bahoot achhi jankari... congrats.

[@zeeshan_physiovedic]

Thank You

[@vrushalipanchal5342]

Very nice video sir

[@sunilmahajan8258]

Very usfull video Sirji

[@zeeshan_physiovedic]

Thank You

[@shireenali8434]

Achi lagi aapki exercise

[@zeeshan_physiovedic]

Thanks

[@aapkaapnapawanthapa9878]

सर आपने हाथ के लिए तो बताया लेकिन पैरो के लिए नही बताया मेरे सीधे हाथ और सीधे पैर में ज्यादा कमजोरी होती है

[@zeeshan_physiovedic]

अगर पैरों की बताते तो वीडियो बहुत लंबी हो जाती है पैरों के लिए दूसरी वीडियो है आप जाकर देख सकते हैं

[@user-me5wr1gs8j]

Thanks, Sir
13:52

[@akratigupta9501]

Yas sir mujhe ye sari problem hai

[@zeeshan_physiovedic]

To shuru kar dijiye

[@shaluparmar4867]

Nice 👍

[@pardeepjoyti-li7rf]

Sar mere ko sarwaycl ki baje se mera angutha sun ho gaya he

[@zeeshan_physiovedic]

सर्वाइकल की दिक्कत आपको कितने दिनों से है

[@kushalsinghgalundia2513]

Nice video

[@madihapvt5276]

Very useful vidio. Thanks

[@user-qi1mp9pv4k]

सर जी आप कहां से हो मेरे को इलाज करना है आपसे मेरे पेट में बहुत सूजन रहती है गैस बनती

[@skalsi1]

:very nice sir same here

[@leelanachane1314]

👍👌🏻

[@user-tp9pc6dy4p]

❤❤❤❤❤❤❤😊

[@gurmeetbaba3741]

Bahut badhiya 🙏👍

[@satinderpalsingh4151]

Very nice information

[@zeeshan_physiovedic]

Thanks

[@45samirshaikh46]

Sir cervical problem ki wajhe se cheast pain q hota h

[@rajeshkrkewat6944]

Mera bhi same... problem hai

[@meenakhapekar9611]

V.good sir

[@mahimaxindore6124]

Good

[@neeluaggarwal9473]

Nice

[@madhuribhoyar968]

एक्स-रे में पुरी मांसपेशियां ठीक दिखाई है पर कंधे में कोहनी में पूरे हाथ में दर्द होता है उल्टे हाथ पर

[@zeeshan_physiovedic]

एक्सरे में मांसपेशियां कहां दिखती है???

[@baburamgarg6104]

Sir
My thyroid gland has been removed and due to this neck and shoulder stiffness, pl advise exercise

[@user-ux8br7zn8e]

bay paer me bahut drd rehta hy rat me to bahut hota hy pehle panje me rehta tha par aab dehre dehre uppar agya hy

[@samaparveen5553]

Jiha sub thik aap bol rahe

[@gopobandhusabat9185]

Pure sarir me dard rehta hai

[@DINESHKUMAR-zh8qb]

Hllo sir brain injury March 2020 finger note working ur sujtion please 🥺🥺🥺

[@RajuSingh-vt2py]

Very good information sir ji aapki

[@zeeshan_physiovedic]

Thanks

[@vipinkumarsingh1859]

Sir mere seene me bhi chubhane jaisa dard ho raha hai mere dono kano ke niche naso me bhi dard ho raha hai aisa bhi hota hai kya sir itni helpful video ke liye thanks Sir

[@premdiwaker72]

Same here

[@user-zr2bk7op2p]

Super