आहाराचे नियम व complimentary गिफ्टस/Dr Gouri/Diet tips / Rules of diet planning/ Sobat sakhichi /26

This video is about basic rules of diet planning.We should have some basic knowledge about diet planning. While on weight loss programme, how to reduce calories? How to plan diet for proteins, fats and other nutrients ? How to distribute the calories in 24 hours ? Plz go through the video for further details.