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- เผยแพร่เมื่อ 26 ก.ย. 2022
- Are potatoes off-limits for people with diabetes since they’re high in carbs? Is there any way you can eat them? You probably won’t need to cut off this veggie from your menu if you understand its glycemic index, glycemic load, and how potatoes affect your blood sugar levels. This video is all about that, so let’s get into it!
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How do potatoes affect blood sugar levels? This veggie contains various nutrients such as vitamin C and B6 as well as potassium. However, potatoes are a high-carb food, and like any other carb-containing food, they increase blood sugar levels quickly. To understand how a carbohydrate-rich food like a potato acts in your body, you need to know its glycemic index, or GI. The glycemic index is a scale that ranks carb-containing foods from 0 to 100. The higher the number, the faster some particular food raises your blood sugar level. Potatoes, unfortunately, fall under the medium-to-high GI category.
Another important measure is the glycemic load, or GL, which shows how much the food will raise your blood glucose level after eating it. To get this number, you multiply the glycemic index rating by the grams of carbs in the food and divide by 100.
Potato’s glycemic index and load change depending on how you cook it. Cooking changes the structure of the starches and how fast they’re absorbed into your bloodstream. The longer you cook a potato, the higher the GI gets. The healthiest way to cook potatoes is to boil or steam them without adding extra ingredients, such as salt, cheese, or butter. Making potatoes in this way will ensure they are very low in sugar, salt, and fat.
What else? Preparation! The preparation of potatoes also plays an important role here. For instance, whole potatoes have a lower GI than mashed or diced potatoes. Another thing to remember is portion sizes. If you truly want to add potatoes into your dish, try to keep them in very low portions and balance them out with low-GI foods.
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* The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*
Thank you for sharing this video.
Thank you...I wondered about this!
Thanks Dr for sharing your knowledge with us.
Stay blessed
Go with cauliflower. . If you must have potatoes, add plenty of grass-fed butter, grass-fed sour cream, and eat them slowly in a meal that includes substantial heavy protein and in a meal that extends a long time, like an hour or more.
😂😂
Quite a contrast
I recently saw a presentation where it was said that if you boil potatoes then leave them in the refrigerator overnight and reheat the next day their carb content is reduced by approx 30%. Same thing with white rice, boil and cool overnight. Has anyone else heard of this ?
It is unfortunately NOT true.
Yes, it’s call resistant starch. You can try it to see if it works for you.
It has not worked in the tests I have seen.@@rickd438
@@user-zv1pq3bg7w another response to my question says it is ?
true
You say that whole potatoes have a lower GI than mashed or diced potatoes. This isn't helpful. If I boil a potato, then mash it, I haven't done anything other than what chewing was already going to do.
The symbol used for the "less than" in the chart is incorrect
Please comment on boiling potatoes first 10 min and baked in the oven 5 min with freezing them in between ;.is it good or bad ?
I prefer cutting them into smallish chunks and frying them in EV olive oil. 🎼🎵🎶 Heaven, I'm in heaven🎵🎵 :o) :o)
Mashallah
What about Rutabaga or turnip ? Those are good alternatives to potato.
Turnip high carb, rutabaga is the best and lowest carb, tastes like potato, my favourite
lots of videos where thery refrigerate over night it does not work
The trick is to lower protein and fat intake at the same time and let FGF21 do it's magic.
I eat potatoes almost everyday. I have diabetes 2.
You should stop,those potatoes are killing you
@@lorcis1 They might be but i love them. My blood sugar levels are about 150
So..... wats ur point
@@harrycraft3687
You don't have to be rude.
@@kathyadkins6956 I don't think the poster was rude. It is a valid question. What is your point ? The comment sections on this type of presentation tends to be where people share any good tips they might have to help others. You just make a stupid frikkin me, me, me comment that nobody else could give a rats butt about.