Hi Linda, thanks so much for your feedback!! We are so glad that this class was a good fit for you and hope that you enjoy practicing it and working on your standing coordination!!
Tamara - thank you for your kind words. I am so glad you were able to get your heart rate up and follow all the patterns. Its a fun workout. Thanks for joining me.
Thank you Lauren for a burner. I enjoy doing it . Couldn’t do everything perfectly.But as you said I am moving as much as I can. With practice I am sure I will get better.
Grace you got this!!! We dont care if you get it perfect. If you are moving, engaged, focused and trying then you are perfect in my book. Keep working on it. You will find it gets easier and you will get better. Thanks for joining in.
Lauren,thank you for the cardio workout. I found it challenging but I am sure I will continue to get better. It is a very good workout for my old brain.😂
Lauren, I was able to do this live today and it was a BURNER! My legs were on fire! But as always it was fun! I really felt those lunges today! The knee lift pattern (3rd Exercise) was a FUN physical and cognitive challenge. I worked out on my prep period at work, so I'm starting class a little hot and sweaty! However, I feel energized and loose! Thanks for another great one!
I'm so impressed you squeezed this in before work. That takes dedication. Good for you. I'm glad you were challenged both physically and mentally. I found the jacks with the cross many people had difficulty with. Glad you were able to get through it without too much trouble. Keep working on this - get better and stronger.👍👍
Gosh Eric, you are just nonstop!! Good on you friend!! You give each class everything you've got and that really inspires us to continue to deliver our best classes yet to you all each week. Thank you for that!!
YAY for you!! I love hearing from people who put in the hard work needed to get results. Thanks for comments. Lunges are difficult - they require a lot of balance and coordination but they are also really good for working on lengthening your stride. Keep up the good work and thanks for letting us know how your doing.
Hooray, we are so glad you see and feel the value of this class!! Lunges are indeed challenging but so worthwhile so well done for giving this class everything you've got friend!!
Great class and great pace. Challenging but not undoable.
Yay!! We are so thrilled you enjoyed this class friend!!
Loved the challenge of this workout. Certainly had me guessing at times. Great for cognition and switching sides. You are awesome Lauren.
Very challenging but I'm going to keep trying thank you
Yes, the brain really got a workout with this class didn't it friend?!
Great workout, I need to this class more often, as haven’t seen hardly any standing excersises and my coordination needs work on it, Thank you
Hi Linda, thanks so much for your feedback!! We are so glad that this class was a good fit for you and hope that you enjoy practicing it and working on your standing coordination!!
This is tough. Great challenges. I got good and sweaty working out to this.
Hooray!! It sounds like you got a great workout in Tamara!! Keep up the wonderful work :)
Tamara - thank you for your kind words. I am so glad you were able to get your heart rate up and follow all the patterns. Its a fun workout. Thanks for joining me.
Thank you Lauren for a burner. I enjoy doing it . Couldn’t do everything perfectly.But as you said I am moving as much as I can. With practice I am sure I will get better.
Grace you got this!!! We dont care if you get it perfect. If you are moving, engaged, focused and trying then you are perfect in my book. Keep working on it. You will find it gets easier and you will get better. Thanks for joining in.
Bit by bit Grace!! We aren't looking for perfection here, just give each class your best shot and of course, have FUN!!
Lauren,thank you for the cardio workout. I found it challenging but I am sure I will continue to get better. It is a very good workout for my old brain.😂
Thank you Grace - I'm pretty sure you did a lot better than you admit. Thanks for your comments and joining me in a fun workout session. Keep it up!!😁
Hey there Grace!! Thanks for sharing your experience of class with us!! Keep up the great work - these classes are wonderful for brain AND body!!
Great pace.
Thanks for joining us Glynnis :)
Thank you very much, Lauren, for this workout. It´s great. I like it. Have a nice time !
Hi Jarmila - so glad you enjoyed the workout. I love hearing from you.
That is wonderful to hear Jarmila!! See you again for class soon :)
Lauren, I was able to do this live today and it was a BURNER! My legs were on fire! But as always it was fun! I really felt those lunges today! The knee lift pattern (3rd Exercise) was a FUN physical and cognitive challenge. I worked out on my prep period at work, so I'm starting class a little hot and sweaty! However, I feel energized and loose! Thanks for another great one!
I'm so impressed you squeezed this in before work. That takes dedication. Good for you. I'm glad you were challenged both physically and mentally. I found the jacks with the cross many people had difficulty with. Glad you were able to get through it without too much trouble. Keep working on this - get better and stronger.👍👍
Gosh Eric, you are just nonstop!! Good on you friend!! You give each class everything you've got and that really inspires us to continue to deliver our best classes yet to you all each week. Thank you for that!!
Hi from Virginia. Thank you, Lauren, for a super workout.
Hi Carolyn - thank you so much for your comments. I really glad you enjoyed the workout. Its short but very effective. Keep up the good work.
You're so welcome Carolyn!! See you again soon!!
Certainly tough stuff at 78, but worth every minute. Lunges particularly difficult but not impossible!
YAY for you!! I love hearing from people who put in the hard work needed to get results. Thanks for comments. Lunges are difficult - they require a lot of balance and coordination but they are also really good for working on lengthening your stride. Keep up the good work and thanks for letting us know how your doing.
Hooray, we are so glad you see and feel the value of this class!! Lunges are indeed challenging but so worthwhile so well done for giving this class everything you've got friend!!