30 Minute Standing Cardio and Cognition Exercise Sequences for Parkinson's

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

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  • @jarmilazahornadska5467
    @jarmilazahornadska5467 หลายเดือนก่อน +1

    Great Exercises !!! Thank you very much, Lauren.

    • @PowerforParkinsons
      @PowerforParkinsons  หลายเดือนก่อน

      You are so welcome!! We are so glad you enjoyed this class Jarmila!!

  • @johnfastero8505
    @johnfastero8505 11 วันที่ผ่านมา +1

    Great class, keep them coming,

    • @PowerforParkinsons
      @PowerforParkinsons  11 วันที่ผ่านมา

      We will do John!! Thanks so much for supporting our channel and look forward to more fun classes coming soon!!

  • @rojachalla
    @rojachalla หลายเดือนก่อน +1

    Thank you Lauren

  • @zebwilliams2635
    @zebwilliams2635 19 วันที่ผ่านมา +1

    Thank you so much loved it! Zeb UK

  • @annnguyen1877
    @annnguyen1877 หลายเดือนก่อน +1

    Thanks Lauren!

    • @laurenlewis6969
      @laurenlewis6969 หลายเดือนก่อน

      Thank you Ann - I love hearing from you. Thanks for joining me.

    • @PowerforParkinsons
      @PowerforParkinsons  หลายเดือนก่อน

      We hope you had fun Ann!! Keep up the great work - we love your commitment!!

  • @patriciawalker4261
    @patriciawalker4261 หลายเดือนก่อน +1

    7am thanks loved it.

    • @PowerforParkinsons
      @PowerforParkinsons  หลายเดือนก่อน

      Thanks for joining us at 7am Patricia!!

  • @heangsuysiek265
    @heangsuysiek265 หลายเดือนก่อน +1

    Wow, I have to admit I had quite a bit of the problems trying to remember all the steps. It is certainly confusing for me! I may have to repeat this workout several times to get a hang of it. Thank you very much, Lauren! ❤❤❤

    • @laurenlewis6969
      @laurenlewis6969 หลายเดือนก่อน

      YES - that is exactly the point. We are strengthening the brain not just the body and improving neuroplasticity. Keep up the good work. Repeat the video a few times and see how much better you get as you are more familiar with it and as you learn it. Let me know how you do. 💞

    • @PowerforParkinsons
      @PowerforParkinsons  21 วันที่ผ่านมา

      Thank you so much for joining us Heang!! Let us know how you go repeating this workout!!

  • @RekhaPednekar-x8r
    @RekhaPednekar-x8r หลายเดือนก่อน +2

    Very very good session for me
    This session forced me to focus & concentrate I had to repeat each exercise 3 times to get a feeling that I got it right
    Felt very energetic at the end of this
    Very nice
    Thank you Loraine
    Thank you all

    • @PowerforParkinsons
      @PowerforParkinsons  21 วันที่ผ่านมา

      Hi Loraine!! So good to know how you enjoyed this session!! Keep up the great work friend, it's always wonderful to hear from you and thank you for your incredible dedication to exercise and movement!!

  • @marcelstrigberger2058
    @marcelstrigberger2058 หลายเดือนก่อน +2

    Thanx Lauren. The good: standing (not chair), challenging, just the right length,ie 30 mins., and above all fun.- The bad: It's easy to get lost (which I did). In the first exercise I found it impossible to move my legs while focusing on my arms. It was almost like there were 2 of me. And then you put it all together at the end at the speed exceeding the Roadrunner. However you did caution us and this is definitely one session I flagged to do again as it was a gem. By the way in future pls let us know where those scenes are. Now I'll be curious til you respond.

    • @laurenlewis6969
      @laurenlewis6969 หลายเดือนก่อน

      Marcel - thank you so much for your comments. They are helpful not just to me but to our other participants. I'm glad you are getting challenged and able to do exercise standing without too much trouble. Good for you!!! The first exercise is a cognitive exercise more than mobility. The legs are VERY optional. Learn the pattern - that's the focus of that exercise. Once you really have that then you try to add the legs but that takes a certain amount of coordination that some people have great difficulty whether you have PD or not. The speed at the end when we put all the exercises together is intentional. I want to make your body move faster than is comfortable or normal. We are fighting Bradykinesia and stimulating all those brain sensors to move more quickly. Keep with it and keep practicing. We are looking for improvement not perfection. Regarding the scenes behind me...that's all Josh our techy. I will ask him and get back to you. hahahahha

    • @PowerforParkinsons
      @PowerforParkinsons  21 วันที่ผ่านมา

      Thanks so much for your feedback Marcel, as Lauren said, it is so so useful for us as we continue to develop classes that suit our participants best!! Keep up the great work friend :)

    • @kripaprana
      @kripaprana 6 วันที่ผ่านมา

      Lauren, is it possible to have little spacers or notches along the bottom time line so we can easily go back to the spots where you teach a new part? I’m sorry I don’t know the words for this and I’m on an iPad so not sure if you’re already doing this and I can’t see it.

  • @Heidi-vk3rm
    @Heidi-vk3rm หลายเดือนก่อน +1

    Did this class yesterday and today. Lots of fun! Thanks, Lauren!

    • @laurenlewis6969
      @laurenlewis6969 หลายเดือนก่อน

      Hi HeidI - thanks for joining me. I had a lot of fun too. How did you do with the patterns?

    • @laurenlewis6969
      @laurenlewis6969 หลายเดือนก่อน

      Heidi - you are the BEST! I'm always so impressed with your enthusiasm and support. Thanks for putting in such a good effort.

    • @PowerforParkinsons
      @PowerforParkinsons  หลายเดือนก่อน

      We are thrilled to hear that Heidi!! Thanks so much for joining us for class!!

  • @glynnisballou1004
    @glynnisballou1004 หลายเดือนก่อน +1

    nice tempo.

  • @patriciawalker4261
    @patriciawalker4261 หลายเดือนก่อน +1

    7am

  • @Dulce2806
    @Dulce2806 หลายเดือนก่อน +1

    OMG!!!! how I get confused so easily 🤔🤪😅

    • @PowerforParkinsons
      @PowerforParkinsons  หลายเดือนก่อน +1

      Take your time with it Dulce!! You can always repeat sections as you need to. We are cheering you on always friend!!

    • @laurenlewis6969
      @laurenlewis6969 หลายเดือนก่อน +1

      Dulce - dont be so hard on yourself. This is a hard and complicated routine. Work on just getting one of the three exercises and see how you do. Once you get that then move on to another of the three. You dont have to get it all in one shot. You are doing GREAT!!!