Yin Yoga Heart Openers for Shoulder Tension | 1 Hour Upper Body Yin 💛
ฝัง
- เผยแพร่เมื่อ 25 ต.ค. 2024
- This wonderful 60 minute yin yoga heart openers for shoulder tension practice releases deep tension.
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This is one of the most requested practices from students. Today, I'll guide you through yoga postures for the upper body that opens the flow of prana to the heart - as you progressively unwind tension from your chest, shoulders, and neck. Get your blankets and pillows, and prepare to feel amazing!
Namaste,
Kristen
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ABOUT: Kristen McCarthy is a yoga and meditation teacher, and shamanic energy healing practitioner from Vancouver, Canada. She's been teaching in her local community since 2009, and is the creator of the online Yoga Nidra program Journey Into Wisdom.
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #upperbodyyinyoga #yogaforshoulders #1houryin
💛 I'm really excited to share this practice with you! Let me know if this helps in the comments👇
💜 More heart opening yin yoga practices: bit.ly/2YAOiku
Great practice...and great presentation. Thanks!
@@duartsnow402 Thanks for practicing with me : )
Such a relised my emotionals, I even cried with the cow postures, felt a big relised! Thank you for sharing 🙏
Hi Mei Ling, you’re so welcome 🙏🦋 Thank you for practicing with me and sharing your experience ✨
Wonderful! Thank you Kristen 🙏
You’re welcome Gregory!
I can’t tell you how much I appreciate this class, I have a shoulder pain and I am down with covid...., it helps so much. thank you thank you.
You're so welcome! I'm happy to hear it's helping with your recovery 🥰
This class was amazing. I feel SO good now and my headache eased. Thank you so much.
You're so welcome! Yes, this sequence is amazing for upper body tension that can lead to headaches.
Namaste Kristen
Namaste.
Thanks for this wonderfully thoughtful yin practice. I found it to be powerful. Namaste'
You're welcome Carol. I'm so glad you enjoyed the practice.
Thank you, Kristen! An amazing class!!!!!!!!!!!!!!
You're so welcome!
A soothing, beautiful practise, bright blessings 💕
Amazing, relaxing practice, thank you 🙏🏿
@@liberatedlioness6478 you’re so welcome 💕
What a wonderful yin practice, just what I needed. Thank you, Kristen. Namasté
You're welcome Elfi! Thanks for practicing with me 🙌💜
That sure was helpful. Thanks, Kristen ❤
You're so welcome Paige!
Wonderful Yin practice 🙏❤️
Thanks for practicing with me Ingke 🙏🏻
Excellent practice!
Thanks for practicing with me!
such a beautiful session. thank you.
@@許明珠-d5n you’re so welcome 🌹
Thank you so much Kristen🙏🏼This was amazing and helped me so much 💛 sending love and gratitude 🤗
You’re so welcome 🙏🏻Thank you for practicing with me and taking the time to say hello 😊
Wonderful practice for upper body and relaxation in general. Thanks!
Your welcome Julie! ⭐️
Amazing sequence! Just what I needed. Thank you, thank you, thank you!
You’re welcome Jazzie! Happy to hear the class helped ☺️🙌🏻💓
A luscious class! Moves at such a nice pace, clear instructions - felt great at the end of Kristen’s session.
Thanks Jan!
Beautiful-Thank you 💜🙏
You’re so welcome Darci! 💛
I am the108th like😊🥰
Thank you for this practice. It's been a long time since I've done a guided yin practice, and I sooo needed it. I sobbed for maybe half of the sequence, due to so much release. Looking forward to trying more of your videos (this is the first time I came across your channel). Thank you, thank you!
Hi Giovanna, welcome to my channel🙌🏼🌸 Yin yoga is so powerful in the way it moves stuck energy, emotions and physical tension. Thanks for practicing with me🪶
@@YogawithKristen Thank you! :) Yesss it really is. You're so welcome!
Thank you ,dear Kristen!💖 Amazing practice as always.I am yin yoga addicted and for me is pleasure to practice with you! Namaste from Bulgaria!💖🙏
You're welcome Amala! Yin yoga is a good addiction 😉Thank you for practicing with me 🙏
I could feel many benefits from this yin yoga practise in my heart and shoulders - thank you Kristen 🙏❤️
Thanks for practicing with me Rebecca 🙏💟☺️
Thanks!
Thank you for your donation to my channel. I appreciate it ☺️🩵
Wonderful 😌 soft and releasing for the body to gently open. Calm teacher 🧡
Hi Marie, I'm so glad you enjoyed this yin practice 🙌
LOVE!!
🙏 Thanks for practicing with me!
Just what I needed today, thank you so very much for a wonderful practice 🙏
Hi Dolores, you're so welcome! I'm glad you enjoyed the practice 💛
Many thanks 🙏
You're welcome!
Wow, that was soothing yet challenging too. And I fell in love with your voice right away, such a patient, calming cadence... I didn't make it all the way through, but my upper body feels great, saving under favorites Thank you, good sound quality too. Love the lack of no music
Hi Corinne, you're welcome! Thanks for practicing with me, and taking the time to leave a comment 🙏
I just did this one again. It was much more difficult this time around, but feeling so much less tension through my shoulders and hips now. Thanks so much for the free content. I really appreciate it
You're welcome Rebecca! I'm glad the practice helped release some tension : )
Thank you Kristen, a beautiful sequence that really helped me to release my shoulder, neck and jaw tension. Namaste 🙏🏻
Hi Paula, you're so welcome. This is one of my favourites 💜
Danke!
@@daskleineyogastudio9345 Thank you for your donation 💕😊
❤️🙏🧘♀️