My 4 Favorite Low-Calorie Protein Ice Cream Creami Recipes
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- เผยแพร่เมื่อ 29 เม.ย. 2024
- Over the last year I made a major discovery: eating ice cream every single freaking day, and still hitting my protein and calorie goals - with the physique and performance to show for it.
Want to lose weight, gain muscle, and stay fit by eating ice cream? Let me show you how
More Recipes:
functional-bodybuilding.com/n...
Strawberry Cheesecake
- 200g Fairlife Skim
- 200g Califia Almond
- 40g Strawberry Milkshake TL
- 10g Cheesecake Pudding Mix
- 5-10g Sugar Substitute of Choice
- Pinch of Salt
- 50g Strawberries Mix-In
- 1-2 Whole Graham Cracker Mix-In
Double Chocolate Mocha
- 200g Coffee Decaf or Regular
- 200g Chocolate Fairlife Milk
- 40g Mocha Latte TL
- 10g Chocolate Pudding
- 5-10g Sugar Substitute of Choice
- 2g Chocolate Carmel LMNT - SPONSOR of the episode
- 15g Dark Chocolate Chip Mix In
- 6g Marshmallow Topping
Double Peanut Butter Vanilla
- 200g Failife Skim
- 200g Califia Almond
- 40g Vanilla Peanut Butter Milkshake TL
- 10g PBfit
- 10g Vanilla Pudding Mix
- 5-10g Sugar Substitute of Choice
- Pinch of Salt
- 20g Reese Puff Cereal
Pumpkin Pie
- 300 Grams Almond Milk
- 150 Grams of Pumpkin Puree
- 40g Cinnamon French Toast TL
- 10g Cheesecake Pudding Mix
- 5-10g Sugar Substitute of Choice
- 2g Pumpkin Spice Blend
- Pinch of Salt
- Whipped Cream Topping
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Did a Kefir Vanilla icecream!!
Really great.
280g Kefir Natural (no flavor)
30g whey vanilla protein powder
7g vanilla pudding powder
Juice of 1/2 to 1 lemon
Pinch of salt
Ekstra vanilla powder (optional)
7g skim milk powder (optional)
Blend it all together
Toppings
Strawberrys
Roasted hazelnuts
Shortbread
I checked out your link. Amazing choices. I just got my Ninja now I have to buy all the stuff. Great directions. One guy said don't lid them so you don't get the hump in the middle that can break the blades.
Great stuff
Great video Marcus! Thanks 🙏.
Glad you liked it!
So glad i found your channel 😁 ur channel is a gold mine ❤️
All of these sound super good. What would be the conversion equivalent to tablespoons/cups?
Now we need same recipes without jello pudding mix, here in europe we don't have it :) How much Xanthan/Guar/Locut Bean Gum/Other ?
I use xanthan gum, about 1/4 teaspoon. It doesn’t take much.
Truth be spoken, this stuff really is the best ever. I don't know how I lived my life without my ninja creamy until now. I've had mine since January, and I probably use it every night. Just about. I personally don't think 5 g of sweetener is enough, at least of the sweeteners that I tend to use. I tend to go with a 10 to 15 g serving of sweetener. Also, I like to let mine sit on the counter for about 10 to 15 minutes before blending. It helps me avoid having to respin. Never tried running it under hot water, maybe I will do that tonight 😁
My personal favorite recipe is a variant of the peanut butter one. I make it chocolate peanut butter, using chocolate pudding mix and chocolate peanut butter protein. It's so good Adam mix in of Butterfinger, and you've got pure heaven
Hell YeaH! Same here! Protein ice cream every night! No longer have a need to eat regular ice cream any more! I have used my Creami every night since I got it also
I have some kind of ice cream every night like this. Try tossing the pb fit powder in as a mix in I feel like you get a stronger pb flavor that way
Great idea!
PB fit gets gas like crazy. I've never seen something give gas like pbfit
Oh man if this works this is going to change my life! Ice cream every night!
oh it works!
It definitely works... I got one and it's amazing
No joke. It makes maintenance and fat loss diets much easier for me.
Love it!
What’s going on with the painted nails?? I’ve noticed that recently in the vids
Dad life
Have you experiemented with casein instead of whey to compare textures?
My wife just got one for us because ive been catching all your recipes. Definitely going to be a problem in our house
Works fine. Casein makes it a bit more creamy. I like to mix whey and casein.
Have any other substitutes for the sugar-free pudding mix besides the simply delicious brand? Something cheaper lol
I didn’t even know of the simply delish brand. I’ve watched dozens of ice cream videos and everyone is using the jello with the maltodextrin, Sucralose, and phosphates like it’s nothing bad. Thanks for being the only one to mention this stuff.
I have seen others say Xanthan gum is a good sub, as the pudding is really there as a thickening agent (mostly).
Xanthan gum is a great substitute.
@@ianbatchelderik that stuff is garbage
Can you make it with a regular ice cream maker from Cusinart or something?
Unfortunately no. The Ninja Creami works like an ice shaver in a way. Most people who buy it are making low-fat “ice cream”, frozen yogurt, or sorbets that have a much higher water content.
What’s the name of the brand name of the protein powders. Where can you get them. We have whey protein we like a lot, but it only comes in vanilla and chocolate.
Transparent Labs
Who is the scary blonde?
The painted nails are distracting
Really
Feel the same
Turn in your man card.
Real
I hate it
I am afraid I have to say that feels somewhat uncomfortable to see a grown-up man with painted nails on his hands, sorry. Glorious recipe nonetheless, thank you!