Simple 3 Ingredient Green Juice Recipe - Juicing Fresh from the Garden
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- เผยแพร่เมื่อ 15 ธ.ค. 2020
- John from www.okraw.com/ shares with you his recent LIVE ZOOM show that was made for Let's Cook Raw Together - On juicing for raw foods.
In this episode, you will learn the importance of green leafy vegetables and why it is important to grow your own. You will learn how you can save money and how to grow more nutritious vegetables than you can purchase in the store.
You will learn John's simple 3-ingredient green juice recipe that contains freshly picked leafy greens, celery, and cucumber that is juiced in a slow juicer that will ensure the least oxidative damage is done to the phytonutrients being extracted by the juicer.
You will discover why John drinks juice every day as part of his healthy raw plant-based diet and why he grows some of the food he eats in his backyard.
You will many lesser-known tips and tricks about eating a raw vegan diet and some of John's keys to success in this 45-minute presentation.
Finally, you will learn how you can store your juice that you make for up to a week by removing the excess oxygen in the headspace so the juice will not oxidize as quickly under storage.
After watching this episode, you will get some insight into how John lives his successful raw vegan diet now for 25 years.
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Referenced Episodes:
How to Eat a Vegetable-Based Raw Vegan Diet
• How to Eat a Vegetable...
$55 vacuum blender (now $70)
• Why I Would Rather Use...
How to use your vacuum blender to vacuum save in a mason jar
• How to Vacuum Seal Jui...
How to save your juice for up to 5 days
• How to Store Fresh Jui...
Related Videos
Nama Juicer vs Omega VSJ843 Juicer
• Is Nama Juicer Really ...
Learn how to grow your own food
/ growingyourgreens
Find the best juicer for you
/ rawfoods
Vacuum blend in your vita-mix
• Video
Support John and Buy your juicer or vacuum blender at
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www.amazon.com/4-Pack-Ferment...
Purchase the Omega VSJ843 Juicer that was used in this Episode
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Watch Let's Cook Raw Together Episodes on their Channel
/ @letscookrawtogether
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Love your channel. I have, and I am learning to be responsible for my own health. Listening and watching you has helped a lot. Thanks for sharing.
Amazing video as always John. Thank you for sharing your knowledge and experience with us. God bless 🙏🙏🙏
Great to see ya John!
lol.... watching you spin your plants. You are full of energy and information. I love it.... Thank you 😊 💓
Thx john
Great show John 👍
Haha, oh this made me smile so comical to watch the whole leaf concept escape this guy.
I love Jay the Juiceman !!!!
These questions were so ridiculous. Anyway, great presentation John.
Your info is GREAT! How do you keep insects like the cabbage moth from eating your veg?
John, I have been drinking my juice twice a day, I have cucumbers, celery, kale, carrots, tomatoes, can you recommend a book with juicing recipes?
You should make more videos about lacto fermentation.
Also, have you taken a gut test? It would be nice to see how the raw vegan diet has effected your gut results.
Does the juice in a green juice retain the Omega 3s?
You look good Okraw.. but if you would add some better workouts in your daily routine- I think you would look and feel amazing.. I really enjoy your videos.. Drinking green juice while watching this ( green juice : Moringa, dill, wild rocket, nettle, mint, cellery, water crass, thai basil, arthemisia absinthum, rosmery..with vitamin C..and having fruit bowl with it ) Greetings from mountains in Bali !
Yeah "I enjoy your videos but let me insult you, too".
It doesn't take me this long to make green juice and I use a lot more than 3 ingredients.
What if you don’t have a garden
Doug??,, relax with the crazy questions and let John do his thing!! It already takes John forever to get to the point that’s why his videos are always so long and then on top of that,, you wanna ask John some crazy questions that people should already know.. anything with a seed is a fruit,, if you are not sure go research it!! You’re already on TH-cam lookin at this video so just go and ask the Tube your question of concern!!!
Will you link to the new study/sources on “SOLUBLE FIBRE” you allude to?
Any of your expert friends (or their biology scientist friends) evaluate the mg nutrients gained from juices? Spr--ts had a reasonably attractive sale on BIG pineapples (bought 2) which made me wonder how much Vitamin C etc nutrition-bang I'm getting for my bucks by juicing it. Have you documented how long it takes the pulp-refuse from juicing to biodegrade when put directly into your garden soil (not your composter)? From recent home tests, it seems to take less than 2 weeks for fresh pulp to become indiscernible from rich muddy fertile Mother Earth after it’s buried; maybe even just 1 week!
Stop juicing so much - have the WHOLE food. Nature put in fiber to naturally limit your intake of certain nutrients and to increase your fiber too.
Learn to sprout mung beans and brown chickpeas then eat that for your hunger instead of juicing so much. Still raw but wholefood not processed. You eat them whole even just after soaking for 12-16 hours... but you can wait till they sprout too. The closer the plant is to the root stage the more nutrient dense it is and the more vital energy it gives you. Just like the baby lettuce and kale are so tender ;)
Absolutely nothing wrong with a mainly green juice. No blood sugar spike, and you get to consume more greens because it’s easier. Especially when everything you eat has fiber like John, even juice has more fiber than animal foods and processed junk.
Shut up he eats a TON of whole food every day.
“@Prince / O(+>” wore high heels all the time. AND he was one of the most famous GUY vegans and vegan (and “purple”) advocates - with THE BIGGEST soapbox - on the planet (folks actually PAID up to $100-$800+ to get a seat at his “rallies” putting Bernie Sanders and Trump to shame).
“A feast, a feast
A smorgasbord at least
A brunch, a munch
Of cake (if just a piece)
Not just a vat of chitlins
Or turkey meat, you see
We are what we eat
SO WE MUST EAT A LEAF
We'll dine under a tree
Unless it snows.”
- #WeddingFeast, #TheRainbowChildren album 2001, @Prince / O(+> New Power Generation Records.
I don't think John even heard of Prince, or Elton John.
Yes he was a great human being
Love the life style but unfortunately fruits and veggies drive my blood sugar despite the 80/10/10 lifestyle. After many years of forcing this lifestyle I was forced to go to a ketogenic life style. Carbs just don’t fit for my body anymore😔
That's complete and utter nonsense BS. 80/10/10 tells me you're one of those 40 bananas per day idiots.
store bought greens, regardless if they organic or not, r indigestable
only wild greens r digestable, and very much so 🤗uwu 😌
self grown greens r not as strong either, my pee filters less on them, despite they grown in bestest soil ever (tho admittedly just tray deep soil), and microgreens dont pack as much of a punch either..absolutely nothing beats wild uncultured
BULLSHIT. How ridiculous.
I think people would get more information if you could focus. I’m at nearly 45 mins into this vid about 3 ingredients and you haven’t even demonstrated what the purpose of the vid is. You have so much helpful information but you repeat yourself LOOOOOTS over every vid
These videos used to get me excited, but with forced vaccinations for depopulation right around the corner, life is depressing.
Nothing is forced unless you comply
No vaccine for me. Try to stay as active as you can and continue to watch youtube and surround yourself with what uplifts you
I am pretty sure John and people like him will not vaccinate