50 Minute Cardio & Strength Workout | Get 2500 steps & build muscle | Seniors, beginners
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- This workout will improve your cardiovascular system, build muscle, and enable you to log at least 2500 steps! You’ll also improve your balance and coordination. There are two sets of 10 exercises: 5 cardio exercises and 5 strength exercises that will build muscle in your legs, arms, back, shoulders, and core. You will do each set 3 times! Each exercise is 30 seconds with 20 seconds of rest. My mom does this one standing, but it can be done in a chair, too!
Weights such as dumbbells, water bottles or cans can be used for the strength exercises. To build muscle, it’s important to have some resistance. In this video, April uses 3 pound, 5 pound and 8 pound weights. Her mom uses a 2 pound weight or no weights.
Below are the exercises in this workout. ❇️ are cardio moves and 🔹 are strength moves.
Exercise Set #1
❇️ Side punches
❇️ Squat with knee lift
❇️ Jumping Jack
❇️ Heel touch/side and front arm raises
❇️ Step forward/back with overhead arms
🔹Overhead press
🔹Row with tricep kickback
🔹Upright row
🔹Shoulder extension
🔹Stir the pot
Exercise Set #2
❇️ Diagonal step back/arms up
❇️ Step touch with rainbow arms
❇️ Step back with arms up
❇️ Heel touch with reverse arm circles
❇️ Grapevine with arms up
🔹Row with palms up
🔹Side steps with 2 weights
🔹Bicep curl
🔹Press out
🔹Goal post arms in and out
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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Last day of November, just finished the 50 minute exercise and feel great. I will be 72 in January, this is the best I have felt since 2017 when I started one of two different cancer treatments. Trying to do anything was a struggle. COVID lockdown stopped me from even walking through our Walmart. I started on November first and have worked out everyday. I am blessed to have found you both and your programs. 💕
Thank you! So happy we have helped! But it’s all your hard work and efforts to move and exercise that is making all the difference! 👏 We are so pleased to be a part of your journey to get stronger! Keep it going! We will see you tomorrow for another workout together! Your spirit is motivating us too! ❤️
Great Job, so. GOOD TO do with options of modifiers.
Good for you! You are courageous! Keep at it!
@@yes2nextHwllo how old is your momma ???
I finally finished this one-- it's was a challenge for me. I started doing your workouts several months ago and I've gotten much stronger. I've tried other ways of getting fit, like walking. Walking depends on the weather so much -- it's great that I can do these exercises with you two every day no matter what the weather . Weights make such a difference! I'm really starting to look better and feel better. Thank you so much. Please keep making these! ❤
I didn't think I could do that. I'm 72 and built myself up with your videos. Thank you so much for helping and encouraging me!
That’s terrific! 👏 As a young 72 exercising your heart and muscles now means a healthier and fit YOU in the years ahead! You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
I’m not a senior and did this work out and loved it.
Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout! 👏 Just so you know, "youngsters" are always welcome to work out with us! 😉 Staying strong and healthy is for all ages, young and old! Nice to meet you! Keep moving with us! See you soon! ❤️
Your videos help me get up and go again. I love you, your mom and your cat. Please don’t stop!!!👍👍👍
Thank you! Happy to know you are ready to get up and go after working out with us! That's the beauty of exercising! Your body is loving all your efforts! Mom and Mochi 😻say hi and to keep moving! If you do we will too! See you soon! 😻❤️
Ladies, thank you for this session.
You are most welcome! 👏Thanks much for working out with us! Glad you enjoyed the workout! You did your heart and muscles good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much April for this wonderful workout. It’s very challenging and yet workable. I admire your mum too! She provides such a good example.
Thank you! Happy you enjoyed the challenging workout! YOU DID IT too! 👏Good work! Mom says Hi and hopes to see you working out with us soon! Keep it going and keep moving with us too! ❤️
Thank you for all your videos which helped me to build up my body strength at late seventy
Thank you! it’s terrific that as a young 70 you are exercising to stay strong! All your efforts are paying off in a healthier YOU! Keep it going and keep moving with us! See you soon! ❤️
Absolutely love your workouts, and the banter between you and mum! My daughter has said that you are a reflexion of us with mum and daughter exercise together and chat ! She is the chatterbox, I just want to exercise!
I love that you give alternative ways to do a move, I have had a knee replacement plus major foot surgery all on my left knee/foot, so no longer can do floor work so showing how to do those moves against the wall is genius!!
Keep on with these lovely cheery classes I really look forward to them thank you
Bridget
Thank you! So nice to see you and your daughter working out with us! 👏 Exercising and chatting is a fun way to get fit! As you know, my mom and I do it all the time! 😉 Smart too that you modified the routines to fit your needs. Your body receives the same benefits! Good job! Keep it going and keep moving with us! See you soon! ❤️
Thank you we will
I kept moving, completed your 50 minute cardio & strength workout ! Have to say , you couldn't be better instructors because I have never enjoyed exercising but somehow it feels nothing like exercise & yet somehow I'm fully involved receiving all of the benefits along with enjoyment . Thank you again !
Thank you! Nice to see you again! 👏 Nice to know you are enjoying the benefits of exercising! Your body is telling you that moving feels pretty good and let’s do more of it! Good work! We love ❤️ working out with you! Keep it going and keep moving with us! See you soon! ❤️
I am 73, your workout gives me a way to get some good cardio. Because of my painful knee I just modify some of the moves. Thank you so much and a big shout out to your mom. She encourages us seniors and I really like her sense of humor.
Thank you! Happy you enjoyed it! As a young 73yo it's good you are exercising to keep your heart and your muscles strong! 👏 Modifying the routine was smart and always good to make the workout your own! That's the way to do it! 👏 Mom says Hi and thanks for your sweet support! She wants you to keep it going and to keep moving with us! See you soon! ❤️
Surprised myself. I was able to do it. Pushed me just right. Thanks.
Thank you! YAY! You did it! 👏 Knew you would and could! You did your heart and muscles good! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
This is my favorite Yes2next workout! Its great for the whole body and I do it as often as I can. Thank you!
Thank you! That's great! Happy you enjoyed it, and it is a fav workout for you! YAY! 👏 As a fav it means you will do it again and again! That's the way to stay strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Been doing this one daily for the last ten months .. have made it part of our day would miss you guys if I didn’t meet you daily 😊
Fantastic! 🙌 This is an awesome workout to build strength and burn calories! So proud of you for moving with us everyday. We love to help you stay healthy and get stronger. Thank you so much for spending time with us! See you tomorrow! ❤️😊
This was a really good workout. Not exhausting, just enough. I love the mom, she is adorable. They have a great rapport.
Thank you! Glad you liked it! You gave your heart and muscles a good workout to staying strong! 💪 Mom says HI and thanks for your sweet words! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for encouraging us to keep moving. I thought I wouldn't be able to do it... and I did them!! Your mom is adorable, the music in the background is PERFECT! Even your cat cooperates for a perfect encouraging exercise video. Thank you! I am sharing this link with all my friends... younger... and not so young :)
Thank you! Love ❤️ having your company! The workout is challenging and you did it! We knew you could and would!! 👏 Thanks too for sharing us with your friends! Would love ❤️ to see them working out with us! Keep it going and keep moving with us! See you soon! ❤️
OMG this is excellent we're in Denver, CO for 5 week to help taken care of a grandson going to be born on Friday2-3-2023, And can't going out for a walk with one digit weather, your video is a big help especially 50 minute enjoy every minute of it. Thank you for sharing your great video. My husband and I loved it.
Thank you for working out with us while on your important caring mission! Denver weather being snowy and cold means indoor workouts! Perfect that you and your hubby can work out with us! Couples that work out together stay healthy and strong together! YAY! Nice work! 👏 Keep it going and keep moving with us! Happy we can be a part of this new chapter in your life! See you soon! ❤️
Thanks mother nd daughter.
I love this exercise i do this every morning.
Im 70 yrs old now nd still very healthy❤
Thank you! Great that as a young 70yo you are exercising with us! That's the way to stay strong and fit! Let's keep working out together! See you in the morning! ❤️
I just want to say Thank you. I have been following along with workouts from your channel for about a week now, and I really appreciate the reminders to breathe! I didn't realize how often I hold my breath while doing the moves. 🤣 I love, love, love your longer videos because you two are so much fun to workout with. 🥰
Thank you! Happy you enjoy the workouts and glad you like the breathing reminders! 👏 Proper breathing while working out keeps your body strong plus, as mom says it's always important to keep breathing too! 😉 Keep up the good work and keep moving with us! See you soon! ❤️
Like one of the folks who commented, I think doing your other workouts prepared me for this one. Great workout and a real challenge. Love working out with you two ... er three if we count Mochi. ❤️
Thank you! Good work completing this workout! It shows that your regular workouts are making you stronger and your stamina improving! Nice!👏 Keep it going and keep moving with us! Mochi 😻was pleased to know you included him! He will look for you at our next workout! See you soon! ❤️
I love this longer workout. I have also done a couple of yours recently where you show ways of making each move more challenging. Thank you for this. So many workouts for seniors seem to assume that we can only manage very gentle movements and very short sessions. Well ok, some days that's true actually! But most days I do an hour, so I look for the longer sessions. And I love the ones where I can either pick an intermediate version that you do, or work from a chair like your mum does, and sometimes it varies from move to move within the workout, depending on how this old body is feeling that day! Thanks to you and your mum for everything that you do.
Thank you! Happy to have you working out with us! 👏 It’s great
that you are listening to your body to vary the workouts and are challenging yourself to keep doing more! You will feel stronger and fit by doing so! Keep up the great work! Look forward to seeing you at our next workout! ❤️
@@yes2next thank you ,April and Aiko ,LOVE you both. I do this 7 days a week and feel great.
Thanks April and Aiko! It’s been just over six weeks since my surgery and the doctor has given me permission to walk and exercise gently on my feet. Last night I did the plus minus walking dance and had a ball. Today,I did this video, no jumping for me not for quite a while, but oh, it was so good to stand up and exercise even though I went much more gently than sitting in the chair. It felt so much better, thanks for hanging in there while I healed. The doctor is amazed how fast I healed, and I credit it to exercise. Because although I wasn’t really walking, I was moving it I was moving it and moving blood through it and it healed so fast. Thank you, thank you!
Thank you for your continuing generosity and support! it's so very nice of you to do so! 👏 Happy too to know you are recovering from your recent surgery! A big "Pat" on the back for making wonderful progress and you are spot on that it was due to your moving your heart and muscles and also your positive attitude which is sooo important to have for your healing journey! 👏 Keep up the good work to heal and renew! Look forward to working out with you soon! Thank you again for your kind support! It means everything! ❤️
This was the hardest one I've done to date, but I am always encouraged by Iko and April's banter and telling me I'm doing a good job. I love that Iko pats herself on the shoulder and I'm doing that now, too. It's wonderful to be able to "pull up" my two good neighbors, Iko and April. Presto! They are right here in my living room. If I feel I just can't get it together, I just pull up the ten minute all around video (which is my staple) and tell myself, "Come on, girl, you can do anything for ten minutes." This flips the switch for me. Thank goodness for the two of them!
Thank you for your sweet words! Good to see you! We are always here to cheer you on! 👏 You did good on this challenging workout too! You kept going and challenged yourself! That's the way to do it to get strong and to feel strong! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! 🧡
Thank you, girls, for another round of challenging yet doable exercises. I love these long classes. And keep making us move!
Thank you! Happy you enjoyed the longer workouts! They are so good for your heart and muscles! Great work on completing them! 👏 Keep it going and keep moving with us! See you soon! ❤️
Hi from France ! I discovered your channel and subscribed because I really appreciate your videos which are really adapted to me. I'm over 60 years old and I've never done sport, and I'm an old smoker.... (more than 40 years of smoking), and seeing your videos accompanied by your incredible mother makes me want to do your exercises every day and even to reduce my cigarette consumption, so a big thank you to you !
Thank you and hello to you in France! Nice of you to join us! Happy you enjoy the workouts👏 As a young 60yo it's good you are exercising now! You want to be strong and healthy for your later years! Exercising and reducing your cigarette intake will go a long way to a healthier YOU! 👏 You can do it! Keep challenging yourself to stay healthy and keep moving with us! We are here for you! See you soon! ❤️
Wooo! I’m sweating and I didn’t use weights, just resistance! It almost felt like a Pilates workout. Thank you to you both for taking the time to make these videos. It’s very much appreciated!😊
Thank you! Glad you liked it! 👏 You did your heart and muscles good to staying strong 💪and getting dewy is the best too! Nice work! Keep it going and keep moving with us! See you soon! ❤️
have been doing many shorts and was happy to make it to the end!
Thank you! That's great to know! Happy you enjoy the workouts! Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡
My grandson joined me for my workout 🎉😂❤❤
Thank you! How special is that! Nice memory of a special time for sure! YAY! Happy you both did the workout! Your hearts and muscles got a good workout! 👏 That's the way to stay strong! Keep it going and keep moving with us! Hope to see you both again soon! ❤️
I love that!
Love this workout. Appreciate that it's longer and combines cardio and strength. Thank you!
Thank you! Glad you enjoyed it! It is a challenging 50min workout that gets your heart and muscles working! YAY! You did your body good by finishing it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Just finished the 50 minutes exercise the third time thanks for the exercise program ❤😊
Thank you! YAY! 3 times is nice! 👏Glad you liked the workout! You did your heart and muscles good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Gentle yet strong and great way to spend quality time with your elderly family and friends. Thank you both.❤ Loved it!
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout and spending time with elderly family and friends is always special and priceless! That's the way to stay strong! 👏Keep it going and keep moving with us! See you soon! ❤️
So enjoyed this workout.. thank April and Aiko xx
You are very welcome! Thanks much for working out with us! Happy you liked the workout! 👏 You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I am so enjoying your exercise classes. Our winter is very long here in Ontario and often too cold to go out. Your classes are so much fun, challenging and I love to see your mom up there with you. I’m 71 yrs old. Your mom is an inspiration to me. I love your little jokes too.
Thank you and hello to you in chilly Ontario! Brr! As a young 71 it's good you are exercising to stay strong and an indoor workout is just as good as being outdoors! Mom says hi and to stay inside and work out! That's exactly what she would do too! Keep up the good work and keep moving with us! See you soon! ❤️
That was a great start to my Saturday. Thank you. See you soon 💕🙏🇨🇦
Thank you! Good to see you! 👏Is it Saturday already? Glad you enjoyed the workout! Your exercise routines are right on schedule! Keep up your usual good work and keep moving with us! See you soon! ❤️
I really enjoy doing this 50 minute cardio and strength exercise program!
Thank you April and Aiko
J'aime beaucoup faire ce programme d'exercices cardio et force de 50 minutes!
Merci April et Aïko
Thank you! Good to see you! Happy you enjoyed it! It's a challenging workout and you did it! YAY! Nice work! Keep up the good work and keep moving with us! See you soon!
Merci! Content de te voir! Heureux que vous l’ayez apprécié! C’est un entraînement difficile et vous l’avez fait! YAY! Beau travail! 👏 Continuez votre bon travail et continuez à avancer avec nous! A bientôt! ❤️
Thank you so much, for this and all the wonderful work you so generously share. You’’re both so lovely it makes me smile! ❤😊
Thank you for your sweet words! Happy you enjoy the workouts and glad you are working out with us too! Smiles are good too! Keep it going and keep moving and smiling with us! See you soon! ❤️
Dec 30th, doing 50 minutes of exercise. I feel so good. Great exercise.
Thank you! Glad you enjoyed it! Nice work on Dec. 30 to keep staying strong! 👏That's the way to do it! Happy you feel good too! Your body is loving ❤️all your efforts to be strong and is letting you know, 'it feels good!" Keep up the good work and keep moving with us to keep feeling good! See you soon in 2024! Happy New Year! ❤️
Thank you! I enjoyed the video! Your mom is very encouraging!
Thank you! Happy you enjoyed it! Mom says hi and hopes you keep moving with us! See you soon! ❤️
I love your mom, she is so sweet and at the same time so funny. Thank you for the great exercise
Mom says Hi and thanks for your kind words! 👏 She is glad you enjoyed the workout too! You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Yayyy...Aiko, you deserve a fully loaded dog!!!!
April, so full of admiration for how you so gently take care of Mum,while showing others how to ramp up moves simultaneously.
Finished it this morning, was interrupted at night...loved it, thank you so much🙏❤
Thank you! Good to see you! Mom says thanks for your support and will look for that fully loaded hot dog! 🌭😃 Happy you enjoyed the workout! Look forward to seeing you soon! Keep moving with us! ❤️
👍😊
Thank you ,this was a little harder,but got it finished with a little break.😊
Thank you! YAY! You gave your heart and muscles a good workout and you didn't quit! Nice work! 👏 Proud of you! Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️
I’m so happy I found you I’ve been looking for a senior exercise program I really enjoy it and getting back in shape
Thank you! Happy you found us too! Glad you enjoy the workouts! That's the way to stay healthy and strong and get back in shape too! YAY! 👏 Keep it going and keeping moving with us! See you soon! ❤️
Many thanks for sharing me these videos . I enjoyed very much with following you both. Very good for me with my 70 years old.
Thank you! Happy you enjoy them and pleased you will be working out more with us! As a young 70yo it's terrific that you are exercising to stay strong and healthy! You can do it! Keep it going and keep moving with us! See you soon! ❤️
Very challenging, great workout! I enjoyed it. Your mom did a great job!
I LOVE this workout. I start with your AARP Balance and Stretch workout then I do this one. I Vote for more long combo strength and cardio workouts please!! Thanks for helping me stay fit. Im 66 and you have really changed my life. I have shared your workouts with so many people and they all LOVE them and do them regularly. Thanks again!!
Thank you! Happy you liked it! You did your heart and muscles good! 👏As a young 66yo it's good that you are exercising! You want to be strong now and also for your later years too! 💪That's the way to do it! Nice of you to share us with you friends! We will all stay healthy and strong together! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much for this workout April and Aiko ! This is challenging just enough and I feel so great ! You are the best !
Thank you! Happy you enjoyed it! It is a challenging workout, and you did it! YAY! You deserve to feel great! Keep up the good work and keep moving with us! See you soon! ❤️
Have been working out with YES@NEXT since August and I love it!!!!! Down 30 pounds...sugar in control..look forward to every work out...Thank you for all you do. You are both an inspiration. A devoted fan!!! Maybe I'll have a hot dog too...giggle
Wow! Congratulations on your health accomplishment! 👏 That is absolutely terrific! All your hard work and efforts are beginning to pay off in a healthier YOU! Mom says you deserve the hot dog with all the trimmings! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much. You both are inspiration to me. Since I’ve started your videos and workouts, I have been feeling better. I’ve had no knee pain I’m getting stronger. My feet don’t hurt I got more energy so thank you very much. I go back to all your videos and rewatch them and do the workouts over because they’re so fun and neat and I love listening to you talk to your mother and I love seeing Mochi.
Thank you! Happy you enjoy the workouts and pleased they are helping you to feel better! All your efforts to exercise are paying off in a healthier and stronger YOU! That's terrific! 👏 Keep up the good work! Mom and Mochi 😻say hi and to keep it going to staying strong! Keep moving with us too! See you soon! ❤️
You’re doing a good job for us seniors, thanks a lot. I appreciate it so much. Love n hugs to you n your mom.
Thank you! Nice of you to say so! Happy you enjoy the workouts! 👏Mom says HI and to keep it going and keep moving with us too! See you soon! ❤️
Thank you both so much!! You have helped me stay fit and healthy ... I needed this!❤
Thank you! Happy to know you enjoy the workouts and they are helping you to stay fit and healthy! YAY! That's what it's all about! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Hi April & Mom, I just want to say again how much I enjoy your workouts. Your mom always gives me a good laugh, she is so cute & funny. I love it when she keeps you on track when you miss an exercise, she is on the ball! Your HIIT workouts have become my go to workouts! Love you both!!
Thank you! That's great to know! Glad you enjoy the workouts especially the HIIT ones! YAY! 😸 HIIT workouts are the best for raising your heart rate and getting your muscles moving big time! .👏 Mom says Hi and thanks for your sweet words! She loves ❤️making sure I am on the ball! She says to keep it going and keep moving with us! See you soon! ❤️
Had to split this video up! I much admire Aiko for sticking right with April throughout--and she's got five years on me. I've been going along with you both for quite some time. True, I don't feel stronger, my leg neuropathy doesn't get better, but for me it's about how I feel afterward--better mood, a sense of calm, ready to do something. You're a real pot of cheer to those of us living alone (by choice.) Stay well, and thank you for all you do for others.
Thank you! Happy you enjoy the workouts and they are helping you mentally to feel better! You are also working your heart and muscles which is important too! Nice!
Mom says Hi and thanks for your sweet words! She hopes to see you working out with us again soon! Keep it going and keep moving with us! ❤️
I did this one Saturday it was great! Love you two!
Thank you! Glad you enjoyed it and it's a good one to do on Saturday too! Nice work! You gave your heart and muscles a good workout! 👏That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for the exercise and I really enjoyed. May God bless you
Thank you! Happy you enjoyed it! Your heart and muscles loved ❤️ it too! Keep up the good work and keep moving with us! See you soon! ❤️
Love this one. It made me sweat. Enjoy your mom and your company while working out. Thanks to daughter and mom.
Thank you! That's great to know! Glad you enjoyed the workout and sweating is good! 👏You raised your heart rate and got your muscles moving! That's the way to stay strong! 💪Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for this workout. I used baby weights - 170g tomato paste cans - but plan to increase gradually. It took me a year to heal from a shoulder injury and I want to strengthen my shoulders along with the rest of my body.
I had a shoulder injury as well and understand it takes time to heal and strengthen. No weights or light weights are best for the shoulders, particularly as you recover -- tomato paste cans are a good choice! Love that you are focused on increasing shoulder and overall body strength. Keep up the great work! We are so happy to help you get stronger! ❤️
I look forward to doing this again 😊😊😊
Thank you! That is so nice to know! That's the way to stay strong and healthy! Keep up the good work and keep moving with us too! See you soon! ❤️
Just finished this workout. Was wonderful. I'm almost 60. Yikes felt great.;) Thank you ;)
Thank you! Happy you enjoyed it! It's terrific that as a young almost 60 you are exercising to stay strong and fit now and for the years ahead! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much for the wonderful work out. Love you sweetheart stay blessed always ❤️
Thank you! Happy you liked it! You did your body good! 👏Keep up the good work and keep moving with us! See you soon! 🧡
This was a really good workout that had me sweating but not stressed over complicated moves. I’m at a point in my life where I really appreciate your calm and pleasant instruction throughout and the accompanying music is what I like. Thank you for the great workouts!
Sweating but not stressing? Sounds like the perfect balance! We're so happy our workouts are just right for you. Thank you so much for spending time with us! Keep up the great work! 👏❤️
your mom did very good, i was impressed.
Thank you! Mom says HI and thanks for your kind words! She says she is not made to quit! Keep it going and keep moving with us! See you soon! ❤️
This is a fantastic workout! Will put this one in my rotation!!
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout and that's the way to keep them strong! 💪Nice work! Pleased it goes into your rotation too! You will be doing it again soon! YAY! 👏 That's perfect! Keep up the good work and keep moving with us! See you soon! ❤️
WoW! I just did this for the first time. I is a real workout. I am proud of myself. I made it to the last round before I had to sit down!
Thank you! Glad you enjoyed the first time doing the exercise and you finished it too! YAY! 👏 Proud of you for doing so! Your heart and muscles got a good workout to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I enjoyed this workout your sessions have really helped me put on muscles.Thank you
Thank you! Happy you enjoyed it and pleased you are gaining muscle too! YAY! 💪 Keeping your muscles strong is important and strong muscles build more muscle so that's a good thing too! Keep up the good work and keep moving with us! See you soon! ❤️
your mum did very well. i was impressed.
T hank you! Mom says HI and yup, she was going to stay all in and finish! She hopes you will join in too! Keep it going and keep moving with us! See you soon! ❤️
I really like this exercise. Longer, but not too long. Cardio and weight training combined in one segement. Hope the work out makes a difference. Thanks for taking the time to show the exercises. I am not sure how much work one has to do to see a difference, building muscles, bones.
Thank you! Glad you liked it! You did your heart and muscles good! The old saying, "Rome wasn't built in a day" applies to getting your body stronger too! 👏Consistency is important in building muscle and keeping your heart and body strong! Be patient and exercise regularly. Your body will love ❤️your efforts! You will feel stronger and better too! You can do it! Keep moving with us! See you soon! ❤️
Thank you for all your encouragement - I need to get back to cardio and strength training!
Thank you! You can do it! Cardio and strength training are a good combo to get you healthy and strong! Keep moving with us and we will get there together! See you soon! ❤️
Your mum looks younger now compared to 2020 video. I believed that exercise can really change our body. Thanks for all your different exercises and am glad that I found your programs.
Thank you! Glad you found us too! Yup, Mom has definitely gotten stronger since the earlier workouts! That just goes to show you what exercise can do for your overall health and fitness! Mom says hi and thanks for your support! Her pace is still Mom's pace, but for her it's working! Keep it going and keep moving with us! See you soon! ❤️
What a great workout! Thank you ! ❤
Thank you! Happy you enjoyed it! 👏 You gave your heart and muscles a good workout to stay strong! 💪 YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I like this series very much. I have frozen shoulder. The arm movements help me a lot. Love the clock as well. When I feel cannot do a ymore the clock keeps me going. Thank you
Thank you! Happy you like them and pleased to know the movements are helping you too! 👏 The clock is there to keep track of the workout time but pleased it is also helping you to keep it going! YAY! 👏That's the way to stay strong! Keep moving with us! See you soon! ❤️
A good routine to keep coming back to
Thank you! Glad you enjoyed it and are planning to come back for another workout! Good idea! Keep it going and keep moving with us! See you soon! ❤️
Wonderful workout. Koudos to MOM! EXCELLENT WORK! I’m hoping to share these exercises with other older ladies. Thanks again!
Thank you! Happy you enjoyed it! 👏Great to have your company and please share this with all your friends, young and old who want to exercise and get moving! 👏 Mom says Hi and would love to have more company working out with her! Keep it going and keep moving with us! See you soon! ❤️
I’m glad she’s helping everyone out with this good videos
Wow, this is amazing, I admire your both strength and endurance 💯👍
Thank you! Love ❤️ having you working out with us! Keep moving with us too! ❤️
Good start to my weekend, thank you
Thank you! That's great to know! Love ❤️starting the weekend with you by exercising together! Keep moving with us! See you soon! ❤️
Good and light workout ❤
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! 👏 That's always important to do! Keep up the good work to stay strong and keep moving with us too! See you soon! ❤️
I'm touching elbows finally.💪👋
Thank you! YAY! Knew you could and would! 👏 Keep up the good work! Your muscles are getting stronger and more flexible! Keep moving with us! See you soon! ❤️
Me too! Hooray! 🎉
hello im 59 and have returned to more regular exercises, i have done other routines but i love yours most - its the mum daughter combo for sure😃
Thank you! That's great to know and happy you found us! As a young 59yo it's good that you are exercising regularly! It's one of the best things you can do to stay healthy and strong! Mom says Hi and to keep it going and keep moving with us too! See you soon! ❤️
Very very comprehensive and varied. My sacrum muscles can't withstand a full 50 minutes of standing, so I did this one in 3 stages and only sat for a very few of the strength routines. Same results, but with rests. My pace was good and comfortable. One to return to every so often. I do prefer the shorter routines, but I'm always up for a challenge. Aiko deserves a huge commendation for sticking this one out regardless that she had to sit for a small portion of the routine. Brava and thanks to you both!...Anastasia
Thank you! Nice to see you again and it is Tuesday -Cardio Tuesday, right? As always, you were smart to modify the workout to fit your energy level. 👏The workout was a challenging one but it's a good way to measure strength and stamina. Mom rested for a few movements but that was a good thing for her to do and for anyone who wants to rest during any workout, it is perfectly ok. You keep us motivated for sure, and we look forward to your next workout routine to keep fit! Keep moving with us! See you soon! ❤️
Enjoyed exercising cardio and build muscles so much! I'm 74 and completed so easy! Hello from Australia!
Thank you and hello to you in Australia! So nice of you to join us from way down under! YAY! 👏 You did it! As a young 74yo, 50min of cardio and building muscle is terrific! You did your body good! Keep up the good work and keep moving and building muscle 💪with us! See you soon! ❤️
When I saw that this video was 57 minutes and included strength training with weights, I really thought I couldn't do it, but I made it through the whole thing! I'm almost 72 and it's been a very long time since I exercised more than 40 minutes. The breaks that you take between the exercises help a lot. In some video workouts I've tried, they go from one exercise to the next with no break, and I can't keep up, but now I don't have to shy away from longer workouts. Thank you so much!
Thank you! Glad you liked it and also happy you kept on going and finished it too! YAY! 👏 Nice work! As a young 72yo it's terrific that you are exercising to stay strong! It's one of the best things you can to stay healthy! Keep up the good work and keep moving with us! You can do it! See you soon! 👏❤️
Thank you for your humility and empathy. ❤️
Thank you for your kind words! Great to have you working out with us! Keep it going and keep moving with us! See you soon! ❤️
I am so glad I found these two beautiful women. I’m 71and have a hard time keeping up with other aerobic exercise, even though they say older adults!! I can keep up with them and understand what I need to do. I just love their channel‼️❤️
Thank you! Love ❤️having you working out with us! It's terrific that as a young 71 you are exercising with us! Your heart and muscles will love ❤️ your efforts to stay strong and fit too! Keep up the good work and keep moving with us! See you soon! ❤️
Really enjoy with following you both . Many thanks for sharing.
Thank you! Happy you enjoyed the workout and are working out with us! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you very much for this video. Always feel great after this workout.😍❤
Thank you! That's great to know! Glad you enjoyed it! 👏 You gave your heart and muscles a good workout and your body is letting you know "it's feeling good too!" YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
This marathon all-in-one was perfect for a weekend afternoon when I have more time! I really felt this all over - makes feel more alive after my weekly desk jockey job. Thank you! I will be looking for more like this - to build strength and stamina 💪🏻❤️
Thank you! Good to see you! Glad you enjoyed it! A cardio and strength workout gets your heart and muscles working for a stronger body! You are also increasing your stamina and endurance at the same time which is a plus! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
Thank you!
You're very welcome! We thank YOU for moving with us! ❤️
Thank you, April and Aiko, for this wonderful workout! I have to admit that I did the last strength part without the weights, but I still finished the workout, so I count that as a win!
Thank you! Nice to see you! Happy you liked it and not using weights at the end is ok! Always good to listen to your body plus you finished it! 👏 It definitely is a WIN! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I actually kept up & finished!! I’m using 3lb weight. Started with 1lb in March and progress to 3lb last month. Following your videos has inspired me to keep fit. Thank you so much April & Mom Aiko (if she can do it, I can too). Can you explain when to inhale & exhale during exercising. I’m a beginner.
Wonderful! Congratulations on your progress! 👏 You're getting stronger!! During strength training, inhale on relaxation and exhale during exertion (So for a bicep curl, exhale as you lift the weight and inhale as you lower the weight). For cardio, you generally breathe in and out through the nose or, when intensity ramps up, through the mouth. Keep up the great work! See you soon! 😊
Yes..Fiora thk u for bringing up the breathing during exercise. Always forget the sequence of breathing.. really hope April can remind us, by calling out the breathing will be good. Appreciate it.
Love this video! I'm sweating like crazy! Had to stop the video and change into a t-shirt. Kudos to you, April and your mom. Awesome duo team!! 💞💕💞
Thank you! Happy you enjoyed it and you had a t-shirt change too! YAY! 👏Nice work! Getting dewy means you raised your heart rate and got your muscle working! That's the way to do it to stay strong! Keep up the good work and keep moving with us too! See you soon! ❤️
Hubby bought me 8 lb weights for Christmas. I already have 3 & 5 lb ones. I've been using them. They 8's were tough at the beginning but the weights are great! I'm still being cautious with them. Thank you! 😍@@yes2next
Sweaty here too thank you a great start to my Sunday. See you soon 💕🙏🇨🇦
Thank you! Nice to start your Sunday morning with you and to get sweaty too! The benefits of a good workout! Keep up the good work and keep moving (and sweating) with us! See you soon! ❤️
Thank you so much Be Blessed
You are very welcome! Thanks for joining us! Keep moving with us too! ❤️
Thank you 🙏 from India I was looking for this type of workout ❤
Thank you and hello to you in India! Nice of you to join us from so faraway! Glad you enjoyed the workout and it is what you were looking for! YAY! 👏 You gave your heart and muscles a good workout! Nice! Keep it going and keep moving with us too! See you soon! ❤️
Thanks to yr mum's great motivation....I'm vry Sr Citizen and enjoy joining you both....
My mom is so happy to inspire you. We love being in the senior citizen club with you! Thank you for spending time with us. Keep moving and see you soon! ❤️
@@yes2next Stay blessed & healthy... Greetings from Goa - India 🇮🇳
It's such a great workout. Thank you!!
Thank you! Glad you enjoyed it! You gave your heart and muscles a good workout to stay strong! YAY! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
Beautifully done, bravo we love you as always. Thanks for taking us on your journey 🥰
Thank you so much! It is truly a joy to share this journey with you both and help you stay active. Hoping all is well! ❤️
Nice work put at 30 m8ns I wanted to stop but your mom inspired me to keep going! Thank you
Thank you! Happy you enjoyed it and proud of you for finishing it too! 👏 YAY! Nice work! Mom says HI and is happy you did too! Mom knew you would! 👏 Keep up the good work and keep moving with us! See you soon! ❤️]
Love love this workout. My second day in a row doing it! I love that we get our cardio and strength training all in one! I also noticed that I had much better form today. I’m going to keep at it and hope to be able to use heavier weights and faster reps as I go along. Thanks for encouragement, love you both! ❤️🇨🇦❤️
Thank you! Keep up the good work! You are doing great! As you feel stronger using weights is a good idea to build resistance to your muscles making them stronger! Start with lighter weights at first and move up to heavier ones if you find it too easy! It's a challenging workout and finishing it is terrific! Keep it going and keep moving with us! See you soon! ❤️
Thank you for sharing. Great video.
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! 👏That's the way to get strong and to stay strong! Keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
I really enjoyed the workout! Thank you!
Woo hoo! 👏 Great job completing this 50 minute workout! Glad you enjoyed it! Keep it going!
Thank you, April and Aiko for this Video. I really enjoyed the workout and all the other videos you both provide. Please continue to provide more Videos, and I look forward to the next one.
Dionne C. Hernandez
Thank you! Good to see you! 👏 We will keep working out as long as you are there too! 👏 Keep it going and keep moving with us too! See you soon! ❤️
Thanks you both of you. I love seeing your smiling gentle faces. Just did the challenging 50 min workout. Very pleased with myself. We're having quite a lot of rain here in Sydney this Summer, but occasionally the sun breaks through. Keep well. Marl
Thank you and hello to you in Sydney! Nice to see you again! Great work completing the challenging workout! YOU did it! 👏 You are getting stronger and your stamina is hitting higher notes too! Keep up the good work and keep moving with us! 👏 See you soon! ((Hope Mr. 🌞stays with you for awhile!)❤️