How to Use a Foam Roller | 15 Minutes

Whether you're new to foam rolling or looking for something to spice up your routine, this one's for you! This total-body recovery session is led by celebrity trainer and founder of Train Like a Gymnast Danielle Gray. Gray targets the upper and lower back, arms, calves, quads, hamstrings, and more!
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Danielle Gray
Top: Alo
Set: Varley
Shoes: APL
Instagram: / daniellegrayfit
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[@oliviadrakes3673]

Would love to see a full 1 hour class with her!

[@DanielleGrayFit]

I'd love to do that too!

[@aimeesavoie9124]

I loved this foam roller session! Would love to see more classes like this!

[@earth6275]

Me too!!!!

[@courtneyshanahan8908]

Really enjoyed this . Your voice is very soothing and you explain everything so well. I always have found some rolling boring but I really enjoyed that and really felt it would love to see a longer video to really explore those areas and to help me find some moves to help my very tight hamstrings.

[@DanielleGrayFit]

Aw, thank you so much! Glad to hear that. I'd love to.

[@staceyferguson7360]

Wonderful! Please do a full hour foam roller stretch video!! Thank you so much! ❤😊

[@DanielleGrayFit]

👀

[@annlibrowning]

you addressed areas I ignored for so long, thank you.

[@DanielleGrayFit]

Awareness is the first step, do this as often as you need

[@Natashanjka]

OMG, that's exactly what I need, because I don't know how to use this roller properly. Thank you so so much!

[@DanielleGrayFit]

Lots of people don't, you're not alone!

[@Natashanjka]

@@DanielleGrayFit 🥰

[@johnmcnamara8741]

Cool to see Danielle branching out. She deserves more attention 👏

[@DanielleGrayFit]

Aw, thank you so much.

[@johnmcnamara8741]

@@DanielleGrayFit you’re very welcome! Happy new year 🎆

[@2shejack]

My body needed this. Thank you.

[@DanielleGrayFit]

You're welcome! Good!

[@pomidorkac]

Thank you! My roller routine become better ❤❤❤

[@DanielleGrayFit]

Love to hear it ◡̈

[@쭈니-o3u]

많은 도움이 됐어요. 감사합니다❤

[@kirazinn]

👍🙂❤️ all the moves and the lower back move a lot👍🙂❤️

[@Purplelacy]

So nice for my rest day 💙 Thank you, Danielle! 💜
49 active calories, 91/111 average/max heart rate.

[@earth6275]

Loved this!!!! I need to use the rollers I had no idea.
I jave short medium and large , I also have scoliosis
You r great🎉

[@startsomewhere1]

Fabulous thank you. :) Merry Christmas 🎄🎄🎄

[@Btw71]

that's amazing. Thank you so much!

[@candacegravelle9559]

This was amazing!!

[@DanielleGrayFit]

Yay! So glad

[@luzrodriguez5935]

They foam rollers You use was soft?

[@mariaa9635]

They have them in my Pilates studio. They're a bit hard, but flexible. If that makes sense.

[@J1ggu]

You don’t even need a foam roller to do the first few exercises