3 Simple Exercises for HEEL PAIN RELIEF-Treatment of HEEL PAIN (PLANTAR FASCIITIS) at HOME in Hindi
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Quick relief from HEEL PAIN (PLANTAR FASCIITIS). 3 Simple Exercises for HEEL PAIN RELIEF
Click the link to Buy Heel Cushions:
sukoonphysical...
Heel Sleeves and Heel Pads
sukoonphysical...
Visit Our Website:
sukoonphysical...
sukoonphysical...
This is most common question everyone ask to Physiotherapist because heel pain and plantar fasciitis or heel spur is very common problem. there are some common questions asked below:
how to fix plantar fasciitis and heel pain in minutes
plantar fasciitis stretching or how to stretch plantar fascia
what is heel pain and plantar fasciitis
physiotherapy for heel pain
treatment of plantar fasciitis heel pain
heel spur treatment.
Dr. Varun Wasil (Physiotherapist) from Sukoon Physical Therapy Jalandhar explained 3 simple exercises for heel pain relief and quickly recover plantar fasciitis pain.
1. Toe curls with towel exercise for plantar fasciitis.
2. Plantar fascia stretching.
3. Heel massage or plantar fasciitis massage with foam roller.
4. Heel cushion for heel pain relief.
5. Heel cups for plantar fasciitis.
Also like our page on FACEBOOK
sukoonphysicaltherapy
FOR ONLINE CONSULTATION
Email us at dr.varunwasil@gmail.com
For Phone Consultation:
Send Whatsapp message at 9530766255
#heelpain #plantarfasciitis #heelpainexercises #heelpainphysiotherapy #plantarfascitisexercises #heelpainrelief #heelcushion #heelspur
Many thanks doctor, it works almost instantly
Sir
Myself varsha I am always have seen your vedios and I following your very useful treatments. I have a painin sholder and I followed your treatments.
Now I have a paining in my foot at back. I will follow your Exercise. Thanku very much.
आपका बतानेका तरिका बहुत ही अच्छा है
भगवान आपको अधिक यशस्वी बनाए ।
I got relief from the painful feet through this video
Thank you doctor!
Dr saheb aapko salute hai. Kitni badi baat jitni jaldi samjha Diya aapne.....
Hope this will work ,as my pain is increasing day by day even when I am sitting.🙏
Same here
Same
Same here
Same here
Same
A very good morning sir
I m a teacher feeling v high heeling pain since one month
I would like to appreciate u as u have a good
Exercises for this pain
Thanks
Thank you so much for this information!😊😊 I feel so normal now!👍🥳 These excercises are really effective!👌
It's permanent treatment?
Very Nice.....
Doctor Saheb, Aap ne bahot acche se ekdam simple way me heel pain relief karne ki exercise batayi hai. Thank you very much and God bless you Doctor.
Thank you so much for the video. It was exactly what we were searching for.
Nice
Please keep it up for the common man like me,Dr,ji🙏🙏
Thank you so much Dr. For explaining it so well and it's very informative .I have been suffering from one month I will try this excercise 🙏
Really it’s so helpful for who faces heel pains ..... and I have seen many videos but i didn’t get useful information... when i saw your video and tips I felt it will help me for sure.... thank you 🙏
Hi Dr. Varun,
Excellent information. The exercises demonstrated by you and also by using the heel cushions (Dr Scholls), all my heel pain is gone. Thank you so much.
john washington For free physiotherapy consultation - th-cam.com/video/GL9EyROxQgM/w-d-xo.html
Dr..I have got severe heel pain . Consulted an ortho. Did some therapy also. But not so relieved. Now let me try ur tips .. hopefully getting for a good result.
Thank you for these simple exercises doc.These exercises helped me a lot in relieving my heel pain.Gonna do them everyday 👍
It's temporary or permanent?
Thank u sir... Mujhe ab bhi hy ye teen vhar dino sy laikin ab Allah ka shukr hy..
Explained very well. Thank you Doctor.
Welcome
@@Sukoonphysicaltherapy Sir me pichle 2.5 saal se is prob se preshan hu 😥😥 bahut ilaz kiya lekin 1% b aaram nhi h 😭 dr kehte h k haddi badh gyi h injection lagana pdega ya fir surgery karni hogi mujhe dono se hi dr lgta h 😭😭😭😭 pls iski kuch medicine b btaye🙏🙏🙏🙏🙏🙏🙏🙏
@@Mamta.8864 mam mei bhi iss problem se suffer hua tha 4 saal pehle was not able to walk. Finally Dr. told me to take injection. After taking injection .it was completely cure i didn't feel pain from 2017 till now .i thought it get completely cured but from last few days pain in heel started again.
@@dineshthakare6119 😂😂😂😂
Thank you doctor I have recently developed planter facilitis..and today I got to see your video...I will do these excercise and will let you know the result ...
Thank you so much sir , my heel pain almost gone at 3rd day , I feel better only 20 percent pain is remaining.
Thank you so much. I tried your method. I am feeling better after doing this.
I feel so much pain when I walk or stand too much . Is this also Plantar fasciitis . Plz sir explain
Useful information sir
Has it gone? Did u try this
Hello sir thank you soo much I was crying due to heel pain just I did this exercise I am feeling relax thanks a lot sir
Can we continue with our excerises or workouts if we still having the pain in the morning
Thanku so much 🙏 ji.aapne meri bahut hi help ki h sir m y jarur karungi.thank u so much for sharing video . 👌👌
Hello Dr. I'm having a minor pain within left outer side of my left foot for last two months. It's not in heel but reaches towards heel after walking more. It never hurts by pressing anywhere and only increases if I walk more. I'm consulting with a Physiotherapist. as per him it's Plantar Fasciitis. He is giving some treatment with some machines and also advised me to war arch support and some exercises but there is no relief. Please help me.
Will regular exercises as recommended in the video will permanently relieve this heel pain? Since I am overweight can I start walking to lose weight Or do I need to rest the heel? 5:35
Thank you so much Doctor .. I had been suffering from this problem since so many years .. will definitely try this recommended exercises . May God bless you
Permanent heel pain gone to r temporary?
Hi dr im from pakistan
Im having this pain from the last 6months
Thanku for such a nice informative video. Subscribed ur channel
Keep it up dr
Thanks for this precious information, Dr.
Thanku very much Dr. Allah bless you lot
Thank you doctor sahib. Please tell me where to get the heel caps and what will be the price?? Thank you once again.
Thank you so much doctor. I will do all the excercise. I am suffering heel pain last one month.
Thank you doctor... I was suffering for about a week.... Due to this lock down i can not visit any doctor it was so helpful may Allah bless you! 🙏♥️
Hey everyone, the best info that i've ever had was with the Natural Foot Wizard (just google it) definately the most incredible treatment that I have ever tried.
Not may Allah has blessed him
Thanks dear doctor for this treatment and exercises
Thank u so much for this video sir..I suffered a lot of pain in my heel.. yestrday I saw this video and I did these exercise n today I got a gud result so much relief ..
Really pls rlp
Yes
Aapko shutting pain tha?
Authentic video...everything transparent..
Heel cusion.....
Dr your simplified method of treating this problem is much appreciated. Lemme use this technique and I will revert to you. Would appreciate if you also let us know, for how long each excercise needs to be done? Can I say repeatations of 30-30 secs each?? for may be 5 times??? Please reply if possible. Thanks and regards
Thank you..hope this will work..I have subscribed and will give feedback after exercises these techniques.
Thank you very much dear doctor. I am sufferring from huge heelnpain all the time.. Now I just watch and do ur exercise. It was really amazing. It's really magic. It's really simple but it works amazingly. Thank u doctor u r really God for me. Really get relief from ur advice
It's temporary or permanent?
Thank you very much Dr to upload this video .. I was suffering from heel pain badly ..I will follow these exercises from today 🙏🏻🙏🏻🙏🏻
Brother have you got some result?
Ton of thanks doctor.
I m feeling so much relax, pain almost gone, thank you so much.
🙏🏼🙏🏼
After how many days you get relief।
@@Kumar-sx3xc within 3 days only
I did exercise 2 times
@@prakriti1942 try chill water bottle and roll with feets and don't walk so much
Hello aapka heel pain thik ho gya kya
Thank you Dr
Help full.. my right leg same problem when I complete 15km run.. Some pain of my heel
Thanks a lot, I was suffering from last 3 years, now pain reducing
Same here
How's your pain now
How is your pain now
Thank you for the tips for heel . 👌👌 This is I was looking for. I was looking more videos for heel exercises.
This works amazing.....thanks a million sir
Dear Dr.Varun Wasil, my wife has been suffering with this heel pain since a couple of months ago,she is 37 of four children.We are from NE India Manipur. Thanks for the videos,I shall be more thankfully if you kindly send more videos of your new and next remedy. Thanks once again.
Me too from Thoubal MANIPUR☺☺
Sir, this gives really quick relief. Can you please advise on permanent fix.
OMG Thank you!! Didn’t understand but a few words but totally understood what you meant. My totally flat feet stopped hurting with exercising. Bought a good heel form like suggested. Your a genius.
Good
Thanks for useful information
Ice the painful area
Toe curls using a bed sheet
Bend toes towards the shin
Use a roller on the mat below the feet
Use heel inserts
I have not a roller
@@AmitJaiswal.07 use tissue roll
Quite an informative and simple exercises.Thanks a lot doctor .
🙏🍫🙏
@@AmitJaiswal.07 use Gillette shaving foam can
If you dnt have roller you can use water bottles hard ball
🙏🙏🙏🙏🙏 Sri Ganesh Ridhi-Sidhi Sri Krishna Radhe-Radhe Jai guru Dev bless all 🙏🙏🙏🙏🙏
It's really a very good n effective exercise for heel paining... It works on me instantly... Ty so much to share with us..... Ty sir👍👌
Reena For free physiotherapy consultation - th-cam.com/video/GL9EyROxQgM/w-d-xo.html
Reena Hingad For free physiotherapy consultation - th-cam.com/video/GL9EyROxQg/w-d-xo.html
My name is philomena I want to take your appointment because I have heel and knee pain because the which you have given there is no reply
Thank you so much sir for your advice
was having heel pain from past 3 months but I ignored that. 3 days ago I searched for heel pain treatment. I found some of the videos about stretching Exercises and Icing. I followed the videos. I did stretching and icing and believe me or not, my pain cured the third day.
Please suggest me some other videos i am really at pain right now
What u did plz share me
Then will try for sure.. I'm suffering from last two months..
Yes
I painning last 5 month
Thanks a lot for the information and healing details.
It really works !!
Thanks you so much !!
Thank you..very very informative video..
Thank you sir it was really helpful for me
Zaberdast video👏... nice work Keep it up
New subriber of ur channel...
Thank you
Very good guidance
Thanks sir.its working now.very good exercise.
I am doing the excercises... The excercise using ice is helpful... Thanks a lot sir
Thankyou so much 🙏
If you can translate it to English, it would help a lot more people 😊
Indian ho kya apko hindi samaj nai ata he.. ..
So many videos on youtube abt this topic...go there..u *** ...thats a single hindi chanel its very helpful 4 indian people....if u hav prob vid hindi..go any other chanel
Dr I will follow your advice
What is the cause of this pain is it because of some deficiency in our body? Do we need some medication too with these exercises ? Plz reply sir 😊
Beautiful job sir
Thank u soooo very much Dr i never knew i had this problem i will do these
Thankyou very evry much sir
Sir how many days it take to recover the patients..
Thank you so much
Suffering this since 3 years😞
TechToid Animesh For free physiotherapy consultation - th-cam.com/video/GL9EyROxQgM/w-d-xo.html
It never goes away. Had it 3 years myself.
Wow Thank You Dr... I followed this Excercise while watching this Video And I Feel Relaxed 😍☺️... Once Again Thank You so much
Thanks Doctor
Perfect Information and Explanation
Thank you
95% of it wasn't in English. How was the explanation perfect?
These exercises are really awesome.
Sir u have been god send for me.u cured me almost from all my health issues.My headaches ;my shlolder ;arm and now this.
Thanks doctor sir
Running se ho raha hai
Bhai thik hua kya?
@@santusinha8367 haa
Bhai mere saath bhi
@@bhushanavhad4375 mera selection ho gaya
Very useful information
Thanks I m from Pakistan.. very informative video... i m suffering with this problem.. n before watching this i was unable to name or explain this problem
If you are so thankful, say, 'Hindustan Zindabad'.
Tnk u for ua video sir it really works.. I got relief from this pain
I am a runner, I think , these exercises should b my routine
Thank you so much for the useful video 🙏
Why people respect Doctors is because this good thing. Thanks Sir.
Thanq very much sir.. ..
Sir, I am in first year.. Bpt.
Is there any scope of physiotherapy in future?
As people are not aware about this.
Awareness is spreading day by day. You need to do good work and give results to patients
@@Sukoonphysicaltherapy Thank you sir for guiding me....😊
@@Sukoonphysicaltherapy right sir....
Very nice..stay blessed
Sir i have pain from my lower back to ankel. I feel more pain during morning. Pls suggest me relief for this.
There are several components to plantar foot treatment. One plan I discovered that successfully combines these is the Rohon foot care (google it if you're interested) without a doubt the most incredible resource i've heard of.Check out all the incredible info .
How should we stop migraine problem please give some advice sir
thankyou soo much for your information i am suffering from this pain from last 6months and even Can't walk properly in the morning... i'll do all these excersies I.A
dr varun sr 🙏 sr i am from odisha last 6 year back i fell down on that time i feel knee pain and now a days i feel hill pain only left leg sr please give any remedies or medicine sr please
It helped reduce my pain , Thank you.
Sir make vedio on CALF pain exercise
Sir This 3 excercise really means a lot
I feel my feet to tight and heavy please show some exercise how to sleep because when l sleep then l feel to tight and heavy please give me good advice.
Thank you. Very simple n effective exercises
Welcome
Very good
May Allah give you best reward.
Mere heel pain ko apki therapy se bht aram mila hy
Thanks a lot☘️☘️
Sir make a video on modalities used in physiotherapy.
Very helpful and these actually do work! My pain has reduced. Thank you very much!!!
How long u've been doing these?
Could you please tell me how long u had done ??
@@saiaquapets1801 The effect is felt with just a few days. I now do it regularly but you will feel the difference very quickly.
Thank you sir🤗🤗