5 Mistakes of Heel Pain, How to Avoid Heel Pain, Plantar Fasciitis, Precautions for Heel Pain- PART2

5 Mistakes of Heel Pain, Precautions to Avoid Plantar Fasciitis and Heel Pain
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Heel Pain Precautions.
Visit our Website:
sukoonphysical...
Click the link to Buy Heel Cushions:
sukoonphysical...
ALSO WATCH
Heel Pain Exercises, Plantar Fasciitis, Heel Pain Treatment, Plantar Fasciitis Recovery- PART-1
• Heel Pain Exercises, P...
Female Footwear, How to Select Footwear WOMEN, Best Shoes, Sandals, Heels, No More Foot & Heel Pain:
• Female Footwear, How t...
How to select PERFECT SHOES For Men, How to measure shoe size, Men's Formal and Casual Shoes Guide:
• How to select PERFECT ...
Like our Page on Facebook-- sukoonp...
Follow Us on Instagram--
/ sukoon.physical.therapy
He also explained following points in this video
Mistakes of heel pain, heel pain exercises, heel pain treatment, plantar fasciitis, plantar fasciitis exercises, plantar fasciitis heel pain treatment, heel spur treatment, edi me pain hona, edi mean dard ka ilaj, heel pain treatment at home, how to treat heel pain, plantar fasciitis recovery time, heel pain relief exercises, heel pain physiotherapy, plantar fasciitis physical therapy, how to avoid heel pain.
#heelpain #plantarfasciitis #heelpaintreatment #physiotherapy #sukoonphysicaltherapy #heels

[@Sukoonphysicaltherapy]

Heel Pain Exercises, Plantar Fasciitis, Heel Pain Treatment, Plantar Fasciitis Recovery- PART-1
th-cam.com/video/jl83R0A8aeY/w-d-xo.html

[@MeenakshiGupta-o7q]

❤❤

[@grewaltrendvlogs6696]

Sir mujhe extreme pain hai xray me bhi heel ke niche bone exceed huyi hai and arch me jo vein hoti hai usme bhi pain hai hath lgane se bhi kafi pain hai kuch doctors operation ke liye bhi bol chuke hai but kuch ne mana bhi kiya aap kya suggest krte ho if possible kya aapse baat ho skti hai meri ya apki clinic kaha hai check karwaane a jyuga apke pass kyuki meri job chalne wali hai i am an advocate in govt department plz dr saab iska treatment btaye mujhe bahut problem hai mujhe morning me to hadd ho jati hai

[@brothergaming2242]

Sir mere upper back mein jhunjhunahat hoti hai aur utni der tak wahan kuch tight hai aisa lagta hai but no pain. Sir please help 🙏

[@amitamathur1492]

Mere ko heel pen nahin hai Tbiya mein Dard hai to vah kaise theek hoga

[@jay_mata_di482]

Heel pain h sir ilaj chal rha h ky Mai running kr skta hu sir

[@sanjeetmahato470]

Sir running kerna se heel pain kerta hai

[@vidyalata6343]

Phone no tikse dhikayeye

[@perfectguy03]

Does alcohol cause this pain?

[@princessmihira]

new shoes ke baad hi mere feet pain ho raha hai

[@saviyavlogs834]

Calcaneus surjry k baad hill me blood ekttha hua h chuban b hoti hai bhut dard hota hai 11months ho gye kya dobara surjry kr wa k ye blood nikala ja sakta hai jis se m thik ho jau please reply sir g 🙏🙏 bhut takleef me hu

[@Deepmalika5161]

Flat foot key karan uska accessory jo hota hai band usko pehna 3-4 din
Uskey baad inner ankle pain heal pain hogaya kya krey

[@divyaspoint9662]

Thanku so much sir for sharing this information....I was really doing lots of mistakes for my heal..which I will take care...you are really doing a great job sir...🙏🙏

[@lifechallenges4919]

Salute and prayers from pskistan big fan of ur knowledge always help me
JazakhAllah

[@kaurpreeti633]

Good information sir

[@uv3666]

Sir how to contact you

[@motiv8.yourself]

Hlo sir
Meri age 17 years hai
Sir mere heel pain ho rya bar bar pichli bar v winter ch problem start hoi c hun fr ho rhi start sir pichli bar doctor di slah nal two injections v lgge c heel ch os vele heel pain nal maas fatt gya c sir plz es problem nu shuru ton he rok skah koi solution dio
Sir madicine v bahut lai c pichli bar madicine nal una time fark rehda c jina tym asar hunda c goli da sir plzz reply me
Mai es problem nu jarho khtm kive kra?

[@reetikamishra9210]

Thank you soo much sir ,😊

[@deepanshuverma3547]

Sir mujhe Anklylosing spondylitis hai uske wajha se ye problem ho rhi hai koi solution batye

[@hinnag2184]

Hi. Can you please tell the exercises to cure knock knees & flat foot? Please tell the exercises that a person with back pain can do to cure these 2 problems.

[@RavinderSingh-vv4mh]

Sir excersize 4 saal se daily kar raha hu thoda time ke liye sahi hota hai heel pain fir wahi haal rehta hai main heel pain se bht pareshan hu doctor ko b dikhaea koi uric aside bol deta hai koi kehta hai uric asid nai haddi badi hai... Jab k hai planter facia.. Local hospital doctor ki samaj se bahar hai.. Kush btao meri heel pain chli jaue

[@rekhanagar8292]

Sar 2016 se muje slips disk. Twist pan .panther pain ye sab me apke vidieo dekhane se pta chala ki hame ye dikkt h
Varna me derd sahte sajte mar hi jata mene wo sab aapke dvara dheere dheere sab control kr liya h aaj me pord rup se to nhi lekin me thik hu
Bahut bahut dhanyawad sar❤❤❤❤❤

[@biswashreemahapatra251]

Sir mujhe heel pain ( plantar fasciitis) hai aur mein sukhasan mein meditation karti hun roz 30 min... Toh kya mujhe nahin karni chahiye? Pls suggest

[@SangeetaSingh-hi4gm]

Thanks❤🙏 etni achi jaankari dene ke liye...... Par mujhe kuch jayda aram nhi laga hilpen me😊

[@amitkumarmourya9509]

Namaste doctor sir.
Sir Mai aap se contact karna chahta hn.
Mujhe left hand me frozen solder jaisa dard or hand ki weakness hai .
Left pair me bhi thai or hip me bahoot pain hota hai Jesse activity bhi bahut kam ho gayi agar stretch kare to bhi bahoot dard Hota hai.
Or left eye bhi ab kam kholti hai
Left side pora weak hogaya hai or rat me dard bhi hota hai .
Please help me...

[@simranchawla5711]

Thanks!

[@biswashreemahapatra251]

Hi sir.. Thanks for the video... Could you pla suggest the best walking shoes for a person with plantar fasciitis and flat foot... Pls reply sir

[@m.malikrahmatali2094]

Dr sb, I Pray Five times , 2 rakat k baad bethana Parrta Hai , is Liye mera heel pain Mein Aaraam nahi aa raha, pl guide. Thanks

[@pammikaur66]

Very helpful video. Thank you sir. Sir I had in last June back surgery left side L/3 L/4 . Now pain in my heel .I am very worried about it.

[@sumatonkad1791]

What to do when spur is causing Plantar fascilitis

[@ritztalkz8310]

Hello sir,muje planter fascis ka issue h,lekin mera weight jyada h is liye prob hai,to weight kam karne ke liye m regular walk karti hu jo ki pain ki wjh se ni kar pati,kya pain ke sath walk kiya to thik h ki nahi

[@PraphullataMore]

Is there any treatment for Bunion problem? I get pain and burning sensation at right feet toe. Pls guide

[@syedaeshaal5426]

Sir main wait Kam karna start Kiya hai walk start jab kare to mare hee main bhut Dard start ho gaya hai Jo bardashat ka bahir hai

[@Harsh-bv8vf]

Sir i m physiotherapist, how to survive in saturation

[@hassanasif3550]

Sir ap ki btai hui excersiz say mujay bohat Aram Mila ha shukria

[@Sukoonphysicaltherapy]

🙏🏻😊

[@kalavathic5269]

Sir i have followed u but pain is still any medicine💊 for this

[@pritisharma5222]

does it cause pain in the foot sole also along with the heel paim while walking ??i am having more pain in the foot sole !!

[@nilamadhabgouda2258]

Sir good evening namaskar
Sir early morning get-up time pe bahat jyada dard ho raha he per

[@Halimamalik12345]

Sr redh ka hdde ka gap keya he pleez btaye apka aek bhe vedeo nhe he is pr kuch exsaisz bhe btaye pleez mhrbane hoge apke

[@mehakbhola3650]

Sir please can you suggest best slippers brand for plantar fascia problem as there are so many brands in market and it is confusing

[@diva_phuppu1456]

Dr. Sahab myree mom chair per siting krtee hain to q heel pain hay

[@nusratjahan-lo7tw]

Garmai sendal kisteraka pahanai?

[@aqx1729]

Hi Sir
Are you planning to open any center in Dubai?
Please we need you

[@Adityasingh-mo1uj]

Sir lumber stenosis wale patient chair back support use kr skte h

[@bkjaswinderkaurji1829]

Mera foot main niche jalan or pin pain ki problem ho Rahi hai

[@azharahmedazhar4266]

Your the great explainer 😊👏👏👏

[@muhammadusama4879]

Sir this is my MRI report please help me
L5/S1: Circumferential disc bulge with posterior median protrusion is noted causing compression of thecal sac, bilateral lateral recesses and exiting nerve roots more on left. Disc desiccatory changes are seen at this level. Facet joint arthrosis is seen.
Conus medullaris ends at normal level. Visualized spinal cord appears normal with no evidence
of any area of abnormal signal intensity in it. Vertebral bodies are intact and the vertebral
marrow show normal signal. No prevertebral or paravertebral mass is seen.

[@rasheedarasheeda8487]

thank you Good 💯

[@MousumiDiyasi]

Do we need uts physiotherapy?

[@menazmulla1206]

Pl make a video on bump behind the heel

[@prakhar2210]

Please make video on Achilles tendinitis

[@padmavativishnubhotla5994]

Walking on treadmill causes pain even withshoes

[@AniketGardening]

Same Mera bhi gym Jane k baad se start hua

[@jigyasaratnawat4656]

Thank you so much

[@motiv8.yourself]

Please reply me sir 🙏🏻

[@rahulnilimasaini7347]

Can we do mild jogging

[@ChandraAdhikari-k5b]

Good analysis

[@bantidahiya8647]

Sir icing kya hota hai

[@tejbdradhikari3247]

Good analysis

[@humerakhan992]

Can u have night splints?

[@mehakbhola3650]

Should we do sesame oil massage on sole of the foot for plantar?

[@RehanArif-v8k]

Thank you sir

[@monikatiwari4279]

Sir mere mummy ko disc protushion he l4l5orl5s1 me hesa mri me he to kya ye therapy se thik ho sakta he ya nahi pls bata degiye or mri me 5 mm gap bataya he

[@monikatiwari4279]

Sir pls bata degiye therapy me thik hoga ya nahi aap chahe to aapko mri bhej dogi

[@mohammedshaikh1113]

Can i run on tread mill

[@indumanoj5812]

Doctor can u please tell about exercises after tibia and fibula fracture

[@dineshrathod5816]

Nice video thanks

[@naseemunnisa4316]

Thanks sir

[@shilpdixit]

Thank you doctor your video is really helpful

[@Sukoonphysicaltherapy]

Welcome ji 🙏🏻

[@jayshreedesai3833]

Very nice sir

[@daued2968]

Thanks ji

[@haseenadholkawala3996]

Vry informative thnks dis video too n de previous ones too 🙏🏼

[@Sukoonphysicaltherapy]

🙏🏻😊

[@netajiraonimbalkar1713]

Thanks

[@akibjinat]

Thank you sir

[@tejalshah5690]

Thank you sir👍

[@anilprakash8841]

जबरदस्त जानकारी, श्रीमान ,👌

[@Sukoonphysicaltherapy]

Dhanyawad 🙏🏻

[@monikasharma464]

Thanks for the information

[@Sukoonphysicaltherapy]

Welcome

[@darpanashah8831]

Thank you very much

[@Sukoonphysicaltherapy]

Welcome 🙏🏻😊

[@n.s.2991]

Sir ji kya bike ke kick zyada marne se bhi hota hai yeh

[@Sukoonphysicaltherapy]

Depend karta hai agar us part pe pressure aata hai to

[@n.s.2991]

@@Sukoonphysicaltherapy ji sir pain 10-15 din tak rahta hai phir gayab ho jata hai and this continues

[@shashihooda7249]

Sir please tell some exercise related to knockknee in kids and how we can detect knockknee.

[@kalavathic5269]

Nice Dr

[@Sukoonphysicaltherapy]

🙏🏻😊