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- เผยแพร่เมื่อ 21 ส.ค. 2024
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Dr. Oz explains why belly fat is the easiest type of fat to lose on the body.
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Whoever's reading this remember God loves you so so much!
Thank you.
He loves you too ☺️☺️
God bless you
@@ianaguiar6535 He did. He gave me life and his last breaths to save me and you 😊
god bless you❤️
@@jaydentheselloutbegreenin7973 you to 😊
Feels like my belly fat will never be gone
Stop eating McDonald's n Burger King n u'll lose ur belly!!
MR.Sinister 1 I’m on keto diet for two months already. Sooo??
@@universe25.x do u exercise?? Do u eat after 7pm?? Do u drink apple cider vinegar?
P.s. put the cookie 🍪 down!!
MR.Sinister 1 gym everyday 💪🏻💪🏻 I’m not drinking it why. And I don’t have any cookies why are you saying that? I’m loosing weight in general. Everything is okay except my belly. It just doesn’t wanna go... stupid belly
What I learned from this is I need to eat that white powder
Yes.
mhm
Lol
Me too 🙋🏾♀️
What's that powder though
I had so much visceral fat after quitting alcohol and in less then 2 months of walking everyday and eating clean it melted off. I believe the key is consistency. For anybody reading this, keep going, do not quit.
Keep your insulin really low... Which means, stay away from carbs/sugars. Simple
True!
King Ulysses it’s just called in vs calories out no magic no need to cut out all those delicious foods
Does that mean no bread?
Keto!
@@jayfay786 I still ate bread and lost weight
Who’s watching this video in Quarantine 2020?
Yo ya
Me 😫
Me too 😊
Me because i want to watch a phony bullshit his way to so many people to actually believe his bs
Jo mama
Thanks for not telling us how to lose belly fat :)
I'm finally losing fat because of Dr ekberg, dr fung and other Dr's on u tube. Insulin resistance is the root of stomach fat and diabetes amount other issues in the body. Please check these 2 Drs out . Good luck to you
@@kathyrollings2474 You mean Dr. Eric Berg.
@Aria Enjavi Dr Sten Ekberg
Did you watch until the end? She said walking 30 minutes a day is enough. You can also eat scrambled eggs with hot salsa for breakfast
I learned nothing from this either
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Loreda! Never try to rush things or this[ th-cam.com/video/ONu4dPA5P4w/w-d-xo.html ] could be the outcome.
My belly fat is my most loyal friend. It never leaves me, no matter what.
😂❤
😂😂
😅😂😂
Same! 😂
Losing belly fat is one of the most satisfying moments in weight loss.
damn you looking good
Damn you look good
You are super handsome
@@painite3099 he only has muscles he is not handsome
how
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators: Next Level Diet for example. Losing/gaining weight is just a simple math, really...
Where can we buy that magic powder??? Is it edible??? Asking for a friend
Yeah right 😉
XDD
🤣 🤣 🤣 🤣 🤣 🤣
Yea it’s called calories in, calories out. It works I promise you don’t need no fasted or keto diet
@@jacoblee5766 who u did it???
Pretend it didn't happen.
Me to my belly- pretend that you don't existed.
Sampada, unfortunately we can't pretend haha. Anyway, this is the best thing for belly fat I personally felt flatbellytonic.com/sp/vsl-1?hop=myst10
I lold
“Walking 30 mins a day everyday.” I literally have a job that I LITERALLY walk 8 hours my whole shift and I’ve had this job for like 8 months and haven’t seen my stomach go down at all
What's your diet and exercise like?
@Justine D. It can't be because I eat no junk food and drink water and have a calorie deficit. My belly hasn't changed.
Cause imbalanced hormones.
Maybe the stress from work counters any chance of burning?
@@JohnnyZenith what is chemical balance like? In terms of experience of life.
I was all always taught you cannot focus on areas of fat to lose. When you lose fat, it takes it from all areas of the body.
True. It's a very common misconception of many people that you can target a specific area for weight loss.
I didn’t mean to click fast af
ItzGabbyTalkTime ! True story I feel you
😂😂
I enjoy the comments more than the video 🤣
Keto with fasting trust me. One meal a day if you are a tough person.
I life in Africa no belly fat isue here.... Just hungry lion to watch
It’s bad for your body to miss a meal. That could make it harder to lose weight
It works but to achieve a short term goal. In long run, you will give up as you wont be able to restrict yourself that much forever
Destiny White fasting is actually good for our bodies
JazznUup you can eat 1200 calories in one meal simply by eating pasta . and fasting is actually beneficial to our bodies
1) apple cider vinger aid to the betty fat
2) soda baking + apple cider vinger mix in the bowl small aid to the skin any wart names removal from skin massage.
"belly fat is the easiest type of fat to lose on the body"...... WHAT!!!!!!!?
😭
Ye dude i can feel you
It's true . Fat of Other parts more hard and almost impossible to burn.
@@nursultansulaymanov impossible for a 15 year old,askin for me
😑😑
I dont think so ,so hard to loose in that area and its annoying .
Eleni Assefa lose*
@@pookiepooh25 It doesn't matter 😒
@@KaRMa-rw9ih 😂😂😂
I already do 30 minutes of fasted cardio in the morning, and an hour of weight lifting in the evening. My belly fat is not going. I dropped 10lbs, and can't see it. I am 163lbs, so I am not even overweight.
A 7-Step Plan to Lose 10 Pounds in Just One Week.
If you want to lose 10 pounds (4.5 kg) in one week, then reply me
Moral Of The Story: Put Your Shoes On And Lets Go For A Run!
*Hey, here's a time saver*
- Burn more calories than you consume (caloric deficit)
- Prioritise strength training but also do cardio (HIIT is great)
- Eat less crappy foods, eat more healthier foods (Don't be dumb, you know what they are)
- Trust the process of hard work and consistency - *there are no quick-fixes*
- And most importantly, stop watching Dr Oz and his bullshit.
Your very right bro trust the process and stop looking for a easy way out 💪🏽
LOL, thanks so much! Especially love the last tip, hahaha!
let us know what did you sprinkle on belly fat to make it melt?? :D
Sarah Millson crack cocaine
P Dynasty my favorite
😂😂😂😂
Cocaine.lol
That’s what I want to know?
One thing that will help is intermediate fasting
8am-9am -breakfast
1pm-2pm-lunch
5pm-6pm - dinner(no desert)
This really helped me ,if you accompany it with a diet and light exercise (cycling)
It does wonders
Thank you for sharing this info! 👍
Can you do a smoothie for lunch?
@@teeramirez464 yes
@@teeramirez464 welcome, mainly you should eat in a 8hr window and fast for 16hrs .so you can choose later but I get hangry if I don't eat
@@tanirikavelpula721 right My smoothie is 360 calories. What do you suggest to breakfast?
All you gotta do is exercise
It will speed your metabolism
The most common cause of a large belly is unhealthy eating. A diet high in starchy carbohydrates and unhealthy fats is a certain way to bloat your stomach. Rather, eat a lot of vegetables, lean proteins, and avoid red meat fats. Fish, almonds, and avocados are all good sources of healthy fats.
Why would I avoid red meat fats?
@@Blakostructr Fats from red meats are often harder to digest and are more abundant fats within the meat than chicken or fish for example. Since your food doesn't stay in the digestive tract for a while, anything not fully digested becomes fat, which is why it's best to eat small amounts of red meat or avoid eating red meat at all.
Counter-intuitively red meats are literally the best way to burn fat and get healthy if done right, mainly focus grass-fed grass-finished red meat, and also the fat in grass fed and finished red meat is quite healthy with no relative, meaningful epidemiological studies to back the claims that it causes health issues in humans, hence all current research is done on processed red meats and watch this video. It will make it more clear. th-cam.com/video/oiLkMlqTDqk/w-d-xo.html
@@Blakostructr Dont listen to it. The fat in red meats are extremely low in linoleic acid (The real driver in sickness world-wide) But its far higher in chicken, especially commercially raised chicken.
Jesus is a great healer , he healed me many times 😊 !
loose skin is the hardest to lose.
Research derma roller
Dry Fast no water contact(showers)
I lost weight by walking. I was 267 pounds in April 2022. I got to 164 in December 2023. I am now at 190 ish pounds. Just over the overweight threshold. 25 BMI. Even when I was 164 pounds I still had stomach fat, I was skinny fat. I am 6’1 by the way. I want to lose stomach fat again but not look skinny fat anymore
God loves you all!
whatever's that white powder I need it and I need it now!
How to reduce breast size .
Operation
How to increase breast size? I guess same..surgery!
When I use to lift weights or do dumbbell exercises I went down a cup size, which was not the goal 😒.
Basicly keep doing what I am doing.
I don't watch videos, I just read comments to get my answers from these type of videos lmao..anyone else?
Me:I wanna lose weight
My mom: just put vaporu and there
Didn't learn a thing from this demo. Google Eric Berg or Sten Ekberg.
eric berg is good
Also Ken Berry, Mindy Pelz and of course professor Lustig.
That was the most unscientific scientific explanation
But why was the guy there he explained everything himself😂
My stomach fat and i are at war
Soo I been eating mainly Cheetos to fire up my engine.....I gained 5 lbs
😂
😅
😂
A really yummy hot salsa with eggs. Roma tomato, onion, garlic, salt and chili arbols ..so good with eggs.
I walk long distances and my belly fat is still here.
Are you still eating the sugar carbs
@@mist4926 I've done pretty much everything the past 20 years to lose the weight. Walking does seem to the best exercise for weight loss, at least for me. It sure isn't swimming.
Strength train and eat in a calorie deficit! The more muscle you have the more calories you will burn at rest. Cardio is also great too BUT HIIT cardio is better.
Jenny long - I would throw in intermittent fasting too for guaranteed results. I personally was a bit overweight for 20 years before I set it right- I ran 5 miles daily - 2 of those were hiit
Is this what you are doing?
@@she_sings_delightful_things she is Right, am a certified personal trainer
You can’t build muscle on a calorie deficit
@@oats2949 lmao right thats what i was thinking like what is this crazy woman on🤣
What is that white powder
cocaine
Cocaine
exercise
The pot belly or so called beer belly in middle aged men, is not fat. There's intestines in there. As the skin ages, it loses strength and tone to hold in the intestines, and this is what causes the so called beer belly
I’ve been working on my belly fat for a while and this video is exactly what I need. Great video Dr. OZ.
This video isn't what you or I need, we need that white powder.
@@mrbyamile6973 cocaine?
@@nashonabo821 maybe that's what it is. This was a subtle way of recommending sprinkling cocaine on our belly.
@@mrbyamile6973 😂😂😂
just bc Oz said it doesn't make it true
I’m literally eating bread while watching this 😒
Bread is evil!
@@aalphasplatt1153 white bread
@@guessitsmyfault5064 Bread.
@@aalphasplatt1153 whole grain wheat is okay, it all depends on how you eat
@@aalphasplatt1153 is not like that. Just need to control the portions and calories.
Legs are the biggest muscle in the body & walking is a resistance exercise. Do HIIT in walking, walk as fast as you can for 30 seconds then slow down or stop to recover & start again for 20 to 30 minutes. 10minutes of walking will burn more calories than 500 crunches. Squats & Deadlifts are another way. Once the lymph(carries fats) carries the fat to the liver it will burn it.
Do crunches help at all, to burn belly fat?
LMAO they didn’t even let the DR guy to explain. 😂 the guy host already took his stage HAHAHA
It ain’t poured out yet! I been working out for 10 years since my son. My stomach shrinks but is still there. Tired of it now.
I have a very stubborn belly fat, hope this will help.
did it work
Has it helped
Where can I get that white thing? I usually do it up my nose but I'll give it a try on my belly. Kinda need some belly rub these days.
The demonstration didn't correlate with the recommended method. It was if a substance you eat liquefied fat, on the belly area and solidifies it in others. Cure. Walk around. 🤔 im confused but okay. 😁
Oz, when it comes to targeting belly fat, it's important to focus on a holistic approach rather than relying solely on supplements. While supplements may offer support, they should be accompanied by a well-rounded fitness regimen and a nutritious diet. Incorporate exercises that target the abdominal area and emphasize overall fat loss through cardio and strength training. Remember, consistency and dedication are key on your journey to achieving a toned belly. Keep up the great work:th-cam.com/video/Pf8mTavb6AQ/w-d-xo.html
"Incorporate exercises that target the abdominal area" You are spreading lies by saying that cos' targeting a specific area for weight loss is a myth. Fat loss happens gradually in all body parts. Do your research.
It is not possible to target fat reduction in certain areas
Walk 30 minutes and have eggs and salsa. Got it !!
sh0rty113 😁
Lol. Yes, because the salsa will help burn our belly fat 😆. Why doesn’t Dr. Oz ever correct these quacks? Guess it’s because he’s one too.
amazing product thank
What is the white powder? 🤔🤔
They actually managed to tell you nothing helpful.
Exercise while on an empty stomach/ fasted state... You’re welcome
Kneegrowplz caloric defecit you are very welcome.
this is stupid advice. don’t do this, it’s so unhealthy and can lead you to physically harming yourself as u may pass out or something. PLUS U NEED TO EAT BEFORE U WORK OUT BECAUSE CALORIES GIVE U ENERGY!!
Yeah right we all walk, if it were that easy.
God bless Jesus loves you👼😇🕊✝️🙏✝️
This is really giving me hope
I’ve got a bridge in my backyard I’d like to sell to you.
@@gd.523 excuse me ?? I didnt understand
dachraoui amal She meant that you shouldn’t rely on videos like these to get you started on any weight loss journey - it’s all about lifestyle and discipline
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from *Next Level Diet* contains portion sizes for every meal. Fantastic
I don’t know about this video. Belly fat is not impossible to lose it just takes time . I was 194 lbs and had a waist size of 38 . Now 165 lbs and my waist size is 35 waist cold . I know that 35 waist is not where I want to be . Belly fat is the last place fat comes of the body . I just have to keep training and losing more weight . My diet is on point and my training is on point . I am only 5’8” so I can lose more weight no problem and won’t look skinny. My weight loss has been 5 months now . To lose the belly fat that took years and years to put on will not come off in a month . It might take a year . There is no shortcut. It takes very hard work but my goal of a 30” waist is achievable. Don’t listen to people on the net .there is no miracle.
Ginger tea 29 min before eating helps and then take a walk
Interesting. I'm not sure if I believe it though, because most professionals say that when you lose weight, you lose it equally through your body. What I experienced was, I gained fat mostly on my belly. I don't usually do cardio, just yoga. So I got stronger, but gained fat at the same time because I started eating more. Recently I've been walking more often and I'm gonna start doing cardio though, let's see what happens
Does the body store fat equally? 🤣🤣🤣. So no reason to burn equally...
You need to cut out the linoleic acid in your diet. Seed oils, canola oils, soybean oils, vegetable oils, from your kitchen and also those same oils in your packaged foods. Once you get rid of those foods and switch to soly whole foods, you'll effortlessly burn fat, and whats best? you wont need to count calories th-cam.com/video/oiLkMlqTDqk/w-d-xo.html
One of the simplest way to burn fat is
1)More water
2)Chew more
3)More fibre
4)No sugar
5)More protein
What did he pour in that demonstration for the belly fat because that’s clearly what i need
What is that powder??
Hm, I guess I have lots other fat: *cuz none of it’s going away*
Anybody catch what he poured in there??!! 👀👀👀👀
wha he poured in it
To Jesus through Mary is the best way. Why because that’s how Jesus came to us!
Thank you..bless our mother and the HOLY TRINITY
wtf did i just watch. this feels like a teleshopping ad or something.
People need to fast for 16-18 hrs . That will change the cycle in the body and boost your metabolic rate to a certain extent.
So true. It really works and I actually don't get sick that much anymore!
Doesnt boost my metabolic rate :(
I tried but doesnt work ar all
@@aidangasim You need to fastfor long periods but you also need to cut out the linoleic acid from your diet. This acid is the main driver of obesity and sickness worldwide. th-cam.com/video/oiLkMlqTDqk/w-d-xo.html
Keto and OMAD... This all you need
For those who didn’t hear eat eggs with salsa and take a hike or something along those lines
Bonus tip: apple cider vinegar could be your ally in losing belly fat fast ✴
Just give me some of that powder in a pill
LOL, eggs and salsa would do nothing for belly fat. hahaha, hilarious.
explain
@@jayfay786 There are no studies proving that eggs and salsa do anything for belly fat. There are videos by Dr. Greger about the harmful effects of eggs, and the only study about capsaicin in hot foods stated that no one could stand how much hot peppers you'd have to actually eat to briefly cause thermogenesis to slightly "boost" your metabolism.
@@shaunaleessnackidies ugh one day they tell you to eat or drink ten "things" a day and the next day its terrible for you and you shouldn't touch it. I literally seen the other day that potatoes are good for weight loss😑 When they always said they were full of fattening carbs! You can't trust anything you hear these days smh.
@@therootandvein Well, I got my certification as a fitness nutrition specialist and have studied nutrition since I was a kid, and potatoes are ok on a plant-based diet without all the butter, cheese, bacon, sour cream and of course in moderation like everything else. Overall carb count can matter depending on genetics, age, hormones, etc, and I just started keeping my count after fiber to under 100 grams due to all the above and it's worked. But zero carb is just really too dramatic and unhealthy from everything I've read/researched. Not to mention practically impossible LOL
Look potatoes are awesome as a treat I eat French fries and it doesn't affect me at all, im craving them now.....
What's this white powder????
What is the name of this Powder ?
So basically, continue running?
Instructions unclear: I have multiple holes in my belly, and jello is uzing out
I- 😂😂😂😂
Will Dr. Oz sell me some magic beans?
NOOOOOO walking is not going to burn fat if you are not eating in a CALORIE DEFICIT. You HAVE to know or at least have an idea of how many calories you are eating per day so you can eat LESS. It's that simple. It's not eating metabolism-boosting food, not putting frickin salsa on your eggs in the morning, its CALORIE DEFICIT!!!
Well it is true... my father lost 50 pounds just walking 6 miles 3 times a week
I call bullshit.
@Ayoub Mouzory was he going through a diet change?
Yo can I get some of that powder ??
Might as well eat it and dance then go peeing
🤣🤣🤣🤣🤣
So! What is that White powder?
Other words eat breakfast burritos in the morning
Dr. Oz. This gives me some hope. Belly I am looking at you! Lmao
When I start eating a high protein, low carb and low fat diet my stomach starts to lose fat first and FAST! I cant wait to keep losing this weight!🙏🏽
Give me diet plan
@CriticalZero I’m 15 6’3 214 trying to loose moobs and belly fat any advice
@@Thatboystupid I'm 6'3" too. How's it going?
@@andrewclastic2835 I can see a little bit of progress but back when I wrote this I kept backtracking but now things are kind of going good,any tips?
@@Thatboystupid I would strongly advise walking, but here's the context no one gives you. Your legs are the largest muscle group in your body and are always able to handle the greatest load. I always shrugged the walking advice because my brain couldn't wrap itself around the idea that something so simple would help. I advise watching your favorite TV show/influencer/anime and walking for an hour a day. Start with 30 minutes and build from there.
There's calorie deficits too, but I'd advise tracking EVERYTHING you eat and drink, no processed food, and intermittent fasting. Since you're young, I wouldn't fast for more than 12 hours on a regular basis (I'm not sure about the limit for minors) All minors should either talk to a doctor or do a TON of research before getting into intermittent fasting. I lost 40 lbs doing nothing but intermittent fasting. It's nice because you see results everyday (on the scale) which is very motivating.
Since you're so tall, if you weight train, you could have a future in sports.
Even if not that, the ladies love tall, built men. 😉
What’s the white powder that they had omg
So why is it I can lose 30 pounds and my face legs arms neck all get thinner but I'm still left with this blob around my belly button
Instructions unclear, I'm on fire
I lost all faith in what oz suggests when he started pushing pills to make more money! You cant believe everything you see or hear....if its making him money, he will do it
God bless you too❤
*Lady doctor: Some people think crunches and sit ups burn belly fat, it doesn't.
*Also lady doctor: So what burns fat is when you move, then you can up the intensity...
* Me: Oh, as in like doing crunches / sit ups?
people in the comments are saying to fast and not eat on certain days.... this is stupid advice. don’t do this, it’s so unhealthy and can lead you to physically harming yourself as u may pass out or something. PLUS U NEED TO EAT BEFORE U WORK OUT BECAUSE CALORIES GIVE U ENERGY!! the more protein and energy food you have the more you’ll be likely to do in a workout. believe me i tried fasting and working out for ages (i was anorexic) and it doesn’t fucking work at all. now that i have a healthy lifestyle i’ve seen my body transform in just a month!! the key is healthy eating, healthy carbs, energy, cutting out unnecessary fats and sugars, atleast 4 workouts a week. BUT REMEMBER! CHEAT DAYS DONT MAKE YOU GAIN WEIGHT!!! if you feel guilty after having a pizza one day or something, then don’t!! life’s too short!! and eating something higher fat and calorie one day does not make u gain weight.
Intermediate fasting is one of the best things you can do to detoxify your body and improve overall health search it up. Been doing it for over 5 years and if I began to list all my health issues I’ve healed and improved It’d be a book. Of coarse you’re not going to starve yourself for days on and on but trust me when I say it’s one of the very best things you can do for yourself.
I genuinely feel so much motivation from this one video.