These Full Body workouts are so perfect and intense. The first one absolutely destroyed me and I can’t wait to start this one. Looking forward to the next one.
Same boat. I'm used to the first one now even when I increased the weight and added my own twists day by day to spice things up, but now I'm definitely looking forward to doing this one in my next session.
Hope you enjoy this workout as much the first one :-) Remember the SETS are a Guide so if you are short on time reduce the set on each exercise. Also remember its all about Progressive over load so Increase the weight when you can each set. If you would like to get involved in my 10 Week CrossLIFTR Training program for conventional gyms or Crossfit box -> WWW.OBIVINCENT.COM #BreaktheMOULD
I went for it tonight. The gym's wide open on Friday nights. I like your workouts because they target areas I usually skip as a woman. Looking forward to Sunday's upload...
Excellent content. Been lifting for about 42 years, half of that time FB workouts. Trying to mix it up after so many years gets redundant. Like your variations, will indeed incorporate your routine. Thanks.
The first full body workout was fire and this one looks like it's at par or better. Just getting back into training after some time off from injuries. Really focusing on warm up&cool down time moving forward. Your lifting style really helped motivate me back into the gym!
Obi you have helped me out a lot. I am a type 2 diabetic and ever since watching your videos I have consistently hit the gym and followed your advice. My blood sugar levels are the best they have ever been in the 10 years I have been a diabetic. One question- How do I get the music you use in your videos. I would love to listen to them while working out.
Obi!! I was able to actually complete this workout finally!! Took me about 2 hrs and change, but I got it💪🏽 thank you for all that you do my brother 🙌🏽
I have been wanting to go to a full-body workout and could never find the right one. Found ur workouts, and now i am more happy than ever to start this.
Hey bro I just want you to know I watch your videos all the time I’ve learned so much from you really know what you’re talking about.Thanks for posting these awesome videos
Love the workout. The problem for many though, is when they’ve only got say 45-50 mins on their lunch break to get through it in their packed City gym. 😢
Hey I'm a beginner who is beginning again weight training and knows many exercises with proper form,so is this full body workout plan for me? Please help
Its my first time today trying this program, and i only got up to the incline chest press and it took me 2 hours. 😅.. i was so exhausted but its worth it. Ill try finishing it next time.
I have a few questions 1. Is it a circuit training? Do i cycle between 1A 1B and 1C or do i need to finish 1A first (3x12) etc? 2. at what set should i do drop sets in the 10x10 biceps training? should i do it the first 3 sets or what? *sorry bad english*
Glad I found your channel Obi. I was confused regarding full body work outs but now it makes sense. Thanks for the excellent content this will really help me as a fifty year old fart! :)
Hi there, im curious to ask if you started from lower to higher or from higher to lower weight on the squats. For a while now i’ve been wanting to give it a try. Any suggestions?
Everything hurts after this - that’s a success in my opinion. Haha loving your work. Only thing I would say it took 1hr 45 to do and I dropped the conditioning bits off the end too. So it’s a good 2 hour weekend workout rather than before work
its been a while since i watched a full workout video, just for fun. your page just popped up on my home page. Lgeit stuff here. easy sub, good motivation to train.
Hello obi, thank you so much for sharing this beastly workouts with us, I just wanna know if you rest between the exercises, like between 1A and 1B or you go straight ahead and perform the exercise
When I do incline chest press, my balance with the dumbbells is just so bad. Please someone tell me how I get better balance, I can’t lift the dB”s straight up, my hands always go wave off into a different direction
Thanks for the workouts, would you recommend a 3 day full body split alternating between the two workouts? How would you progress the workouts since it would be hard to increase weight every session.
3 days one and off works. and you can increase weight if you do these consistently, first week write down all the weights used and second week aim to increase where possible even if its 1kg thats still progress
@@ObiVincent Thanks, did the workout yesterday. Haven't enjoyed a session that much in a long time, felt dead after the first set haha. Just wanted clarification on rest times, it's 60 seconds after each set (A,B,C) not after each exercise right?
Hekhathor Tyrandee On his last workout it was the same thing so I just did 1 set of 1A , 1B , 1C then I repeated for three times Rated between 1A 1b and 1C
Hey obi you’re my absolute favorite to follow. I don’t have a lot of time to workout during the week so I started following your full body workout 1 and 2. My question is how much rest in between each superset? Or is it just go through the super set and rest about 1 minute then do the whole set again? This is pertaining to legs and the parts where semi heavy weights are used.
Some really great exercises and executions Obi. Alot to put into my arsenal for the Summer. Appreciate your work and dedication to your craft and sharing your journey with your community.
Your body language is very humble brother. Keep it up. You rock.
4:05 He’s the only TH-camr I’ve seen that’s done a proper warm up before the workout
These Full Body workouts are so perfect and intense. The first one absolutely destroyed me and I can’t wait to start this one. Looking forward to the next one.
Same boat. I'm used to the first one now even when I increased the weight and added my own twists day by day to spice things up, but now I'm definitely looking forward to doing this one in my next session.
The way you control your tempo with all your workouts.... It's on another level.
Hope you enjoy this workout as much the first one :-) Remember the SETS are a Guide so if you are short on time reduce the set on each exercise. Also remember its all about Progressive over load so Increase the weight when you can each set. If you would like to get involved in my 10 Week CrossLIFTR Training program for conventional gyms or Crossfit box -> WWW.OBIVINCENT.COM #BreaktheMOULD
Cardio with this workout or no?
@@nicola-5551 you can do extra cardio but the warm up is enough I think
@@nicola-5551 entirely up to you if you have time pwo then go for it
How many calories would you burn doing this work out!? 💪
I went for it tonight. The gym's wide open on Friday nights. I like your workouts because they target areas I usually skip as a woman. Looking forward to Sunday's upload...
I just found your channel last week, by far the best GYM TH-camr, humble, informative, and great videos! Keep it up!
Clean man. . . One of the more polished and concise brothers in the game. . . I appreciate your even keeled approach 🙏🏿. . . Respect ✊🏾
Great channel and thank you for putting workout in the description!
OK I just found your channel and so far I am very impressed
Excellent content. Been lifting for about 42 years, half of that time FB workouts. Trying to mix it up after so many years gets redundant. Like your variations, will indeed incorporate your routine. Thanks.
Hard core dude!!!...always motivational bro...blessings my dude
The first full body workout was fire and this one looks like it's at par or better. Just getting back into training after some time off from injuries. Really focusing on warm up&cool down time moving forward. Your lifting style really helped motivate me back into the gym!
Man! I wish I could workout with this dude. Great tutorial and video my friend.
Obi you have helped me out a lot. I am a type 2 diabetic and ever since watching your videos I have consistently hit the gym and followed your advice. My blood sugar levels are the best they have ever been in the 10 years I have been a diabetic. One question- How do I get the music you use in your videos. I would love to listen to them while working out.
This is sick! Been full bod training for a month now- game changer.
This is today sorted 🙌🏼🦵🏻💪🏻
How often per week?
Three times fullbody like this 3 times boxing, abs and neck and one time crossfit i do this routine right now and i feel crazy
Obi!! I was able to actually complete this workout finally!! Took me about 2 hrs and change, but I got it💪🏽 thank you for all that you do my brother 🙌🏽
I have been wanting to go to a full-body workout and could never find the right one. Found ur workouts, and now i am more happy than ever to start this.
This is my Monday full body workout exercises
yes, yes! my time is limited in a week and full workouts per session is exactly what I need. please continue doing this 🙏
Love these full body videos mate....nice stuff 💪👍
6:00: Great squat advice.
His warm up is my full workout 😂😂
I was wondering if I'm the only one haha
Just like kai greene ,ya seen his warmups lol
Same bro I feel you 😅
I love his approach to warming up, but it is taxing.
@Jordan Kai 🧢 you bot
Hey bro I just want you to know I watch your videos all the time I’ve learned so much from you really know what you’re talking about.Thanks for posting these awesome videos
Love the workout. The problem for many though, is when they’ve only got say 45-50 mins on their lunch break to get through it in their packed City gym. 😢
Dope vid as always brother and thank you! Yo! What’s up w/ bro staring into space at 1:36 😂
His controller died
Man, I love your workouts 😍
Nice full body workout man.
Love the variety you have included in this, some of them u don't do always like seated shoulder press
Solid workout and great video Obi(as always). How long did it take you to complete the whole session?
.
Thank you Obi. Love your channel!!
Thank you very much for best work out 💪
Awesome, video Obi, Pls put together more Routine videos like this.👍🏾💪🏾💪🏾
This guy doesn't skip leg day for sure!
Actually i am on a push pull leg workout and as soon i finish with it i will absolutely try it.Respect for all your contacts form the heat bro.
Hey I'm a beginner who is beginning again weight training and knows many exercises with proper form,so is this full body workout plan for me?
Please help
Gonna try it following Thursday
Will try this straight tomorrow
you were doing it gay before?
Daedalium 😂😂
B
B
Its my first time today trying this program, and i only got up to the incline chest press and it took me 2 hours. 😅.. i was so exhausted but its worth it. Ill try finishing it next time.
No words to explain . Respect to the big guy 🙏
Love from New Zealand brother 👍
I have a few questions
1. Is it a circuit training? Do i cycle between 1A 1B and 1C or do i need to finish 1A first (3x12) etc?
2. at what set should i do drop sets in the 10x10 biceps training? should i do it the first 3 sets or what?
*sorry bad english*
Obi your a beast! You inspire me and boys!
For me it is the Most effektive WO ever! Love it ! Thank you!
Glad I found your channel Obi. I was confused regarding full body work outs but now it makes sense. Thanks for the excellent content this will really help me as a fifty year old fart! :)
Great Form and Instruction!
Wonderful stuff Obi..thank you..God Bless..
got some good workouts for today! great video 🙌🏽
Hi there, im curious to ask if you started from lower to higher or from higher to lower weight on the squats. For a while now i’ve been wanting to give it a try. Any suggestions?
Your workouts are brutal and very and with great result always
I feel like you should have at least 1mil followers !! Great vid and workout
How am I gonna workout if I do a workout before the workout?
All your movements are so controled, something that I haven't seen on TH-cam. Great job I will adapt 👍🏾👍🏾
How many times per week should I do this full body workout?
Sara Drnac as a beginner 3x
Please give me some tips for woman programs. Thanks
A very good workout, I really liked it a lot but if I could change something, maybe will add more back work.
Do you have a same routine for a week or you change? Love your videos it s very different and efficient Thank you!
Bravo bra, validation, adding this one, yours to for next form and get them pwr legs. Thks mon.
Everything hurts after this - that’s a success in my opinion. Haha loving your work. Only thing I would say it took 1hr 45 to do and I dropped the conditioning bits off the end too. So it’s a good 2 hour weekend workout rather than before work
its been a while since i watched a full workout video, just for fun. your page just popped up on my home page. Lgeit stuff here. easy sub, good motivation to train.
Hey my brother, so cool! Big hugs from Lao 🤗❤️❤️❤️❤️❤️
Hello there big man, love your channel, can I ask how you incorporate this type of workout in with your crossfit workouts?
No
Love it how dude just looking in mirror in the back ground
Hello obi, thank you so much for sharing this beastly workouts with us, I just wanna know if you rest between the exercises, like between 1A and 1B or you go straight ahead and perform the exercise
Omg his legs is everything 🍗
Great form Obi!
Igbo man genetics plus hard work equals jacked up..
Just done the workout feel awesome thanks man
What do you mean when you say 2x (10x10) for the DB drop set
When I do incline chest press, my balance with the dumbbells is just so bad. Please someone tell me how I get better balance, I can’t lift the dB”s straight up, my hands always go wave off into a different direction
That instrumental during the warm up = 🔥🔥🔥
Thanks for the workouts, would you recommend a 3 day full body split alternating between the two workouts? How would you progress the workouts since it would be hard to increase weight every session.
3 days one and off works. and you can increase weight if you do these consistently, first week write down all the weights used and second week aim to increase where possible even if its 1kg thats still progress
@@ObiVincent Thanks, did the workout yesterday. Haven't enjoyed a session that much in a long time, felt dead after the first set haha. Just wanted clarification on rest times, it's 60 seconds after each set (A,B,C) not after each exercise right?
Is this a superset or circuit training?
Cause i see 1A till 1C
And see some exercises with 1A/1B??
Absolutely brutal workout
Great for mass
Respect for you man.😎
Awesome video. How often does one have to do this workout bro?
The idea for this workout is to do for example: 1A 3 Sets or 1 set of 1A,B,C and repeat 3 set?
That what I’m thinking about
Hekhathor Tyrandee On his last workout it was the same thing so I just did 1 set of 1A , 1B , 1C then I repeated for three times
Rated between 1A 1b and 1C
When you did the plank press sorry I stopped paying attention and thought dam those are mighty fine trainers lol of course I went back to watching
Hahaha! Best comment
Hey obi you’re my absolute favorite to follow. I don’t have a lot of time to workout during the week so I started following your full body workout 1 and 2. My question is how much rest in between each superset? Or is it just go through the super set and rest about 1 minute then do the whole set again? This is pertaining to legs and the parts where semi heavy weights are used.
Greatness!
Looks great, will try this
とてもクール
参考にします
Great training and different😀✌🏼✌🏼✌🏼👍🏼
Awesome work out man & keep up the hard work.
What can I do instead of Triceps plank press?
Top Performance !
awesome workout
You just ate haribo before your workout, my question now can we take it during workouts?
Hey man, How many minutes do you normally need to finish this routine?
Wale up !❤
Amazing video again!! What PureGym is that? Looks amazing!
Alec Gage I was wondering that, as I go Pure Gym.......
I am curious about the band what level is
That's a cool ... 3 hours workout!
good shit bro
Is he actually doing 10 sets of 10 of chest press and curls? Or how should i read it?
How many times a week do you perform this workout?
10
How often are you completing this set?
Great workout!
Some really great exercises and executions Obi. Alot to put into my arsenal for the Summer. Appreciate your work and dedication to your craft and sharing your journey with your community.
Nice workout Obi! Where'd you get those headphones?
They are Bose Soundlink ii
@@ObiVincent Thank You
great job
List rest times between sets!!
whats the headset you use, seems like bose..what model?