Aerobic Routine #2

In today's workout, we will be training with Jen and Gabriela, graduate students in the Metabolism, Exercise, Training, and Sex Differences (METS) Lab at the University of Waterloo. With this aerobic training workout, we will work up a sweat before starting the resistance training circuit. Please follow Jen for more advanced movements and follow Gabriela when you need a small break or if you require some low intensity modifications.
Equipment needed: None