Complete Rehabilitation and Best Exercises for Patella fracture at home | 100% Recovery |Urdu/Hindi
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- In this video, Dr Irfan Ahmed PT will discuss rehabilitation of Patella Fracture in detail. Goals of Rehabilitation are:
1) Learn Safe Mobility & Independence
2) To Strengthen Leg Muscles
3) To gain full range of motion of Knee Joint
4) Learn safe weight bearing
Exercises for Patella Fracture Rehabilitation are:
1) Ankle Pumps
2) Isometric Quads
3) Active SLR
4) Knee Bending Exercises
5) Terminal Extension Exercises
Complications of Patella Fracture Are:
1) Patello Femoral Arthritis
2) Chronic Knee Pain
3) Knee Joint Stiffness
4) Quad Muscle Weakness
Dr Irfan Ahmed PT has explained Patella fracture rehabilitation in a very simple and easy way. If you follow all the guidelines given in this video, you will get 100% recovery and can avoid complications like knee joint stiffness and patello femoral arthritis. APRC believes to provide best and authentic medical information to our viewers.
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#patella
#exercisesforpatellafracture
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Thanks, Dr Irfan Ahmed for this clear video!
This is very helpful and concise.
It would be even better if there were English subtitles.
Noted. Thanks for your suggestion.
شکریہ عرفان بھائی جو اپ ہمارے لئے ہمیں گائیڈ کرتے ہو اپ کی بہت زیادہ ہیںاللہ پاک اپ سب کو خوش رکھے اور جو بھی میرا بہن بھائی کسی پریشانی میں مبتلا ہے اللہ پاک اسے جلدی سے جلدی❤
Wonderfully explained
My lower femur surgery completed 21-10-2022 but now not bent knee..... Aapke bataye exercise ko krta hu... Thanks sir... Video is very useful
Goin to very Helpful, Keep it up 👍 Doctor sb .
Sir last month my patella fracture howa tha us k bad surgery hoae h
Stiffness bohat ziada h tang bend ni ho rahi plz suggestion
May Allah almighty give you more success
Follow exercises mentioned in this video and visit a physiotherapist for consultation.
Thinks for sharing ❤
Good ji
I had my knee surgery during December 2022 after one month and 15 days I was able to walk and go out.. physiotherapy is a must but an intense physio helps you to recover faster. Keep it in mind. That your surgery also is important. Please remember you need a physio therapist to come and teach you the technique/or govt physiotherapy station to go too.. never depend upon TH-cam. Your injury needs to be determined by the physiotherapist after post opt surgery.. stay safe. And hope it goes well to everyone
Our videos provides basic guidelines .they are not supposed to be s replacement of on ground physiotherapist
Thank you very much
Was that partial patela fracture
Respected sir
My leg got surgery for patella fracture in the year 2018 now it's been nearly 4 years
Doctors told they have done k4 wiring
After physiotherapy n all
Now am ok
Sir again I have to do surgery ?
To remove those wires
Or leave it like that any problem comes in future?
Please explain sir
Ur valuable reply is highly appreciable🙂
Remove it. That will be better.
Thanks sir
jazakallah sir...❤❤❤
Please make video for thigh bone break rod istalling excercise
ok
Nice information
Thanks
I had my pettela suggery before 11th month ago and I was also Phisiothereph, but in this moment I suffer my knee and back pain,I suggestion to you which exercise I can do in this moment.
Follow the exercises mentioned in the video properly.
sar patele opareshn ke 7mahine bad niche bet sakte he ya nahi piliz btana
Sar pahly hafte man to drad buhat zada ha
Great sir
thanks keep sharing aprc physio channel stuff with your friends
Sir mera left pair ka patella ka operation tension wire k jariye abhi 12 din pahle hua h sir Sujan bhot h or pen bhot iske liye main kya kru
Sir, patela broke, and surgery has been done for my mother. Could I use the same suggestions you mentioned here for my mothers case too?
Yes or
Consult an orthopaedic surgeon or visit us at Horizon Hospital Lahore
Book an appointment
Online or at Clinic +923214722540
SIR PLZ SHARE SOMETHING ABOUT STRESS FRACTURE OVER MEDIAL CONDYLE ON TIBIA... I AM SUFFERING FROM IT FOR OVER ONE AND A HALF MONTH ... MRI REPORT SHOWS SYNOVIAL AFUSION TILL TWO WEEKS BACK .. CAN U PLZ SHARE EXERCISES FOR THAT... I DIDN'T FIND ANYTHING REGARDING THIS ON TH-cam... THANK YOU
Hi sir
Following exercise to recover lower fractured leg exercises
It's swelling in libia and fibula and above feet
What do do to get rid swelling sir
Follow the exercises mentioned in this video:
th-cam.com/video/ARbMYyJMuAg/w-d-xo.htmlsi=jwwKsQASpXALsX6W
For swelling, do icing on that region.
Sir mera knee scratches hua hai doctor ne mereko belt diya hai lagake rakh ne keliye...kya mein jaan sakta hun ki kitne din mein mein fit ho jaunga
Consult with your doctor for proper guidance according to your condition.
Wish it was in English
My patella undersurface is abnormal can you please let me know how to achieve my attahiyyat position my sajda position full squatting position and how to sit on floor. My knee patella surgery was done on 23.7.2022.
Is there anyway u can put words to what your saying on the videos? I’m sorry it’s hard for me to understand! Thank you
I will try!
Sir mary baty ki pattaila surgery 15day befor hui ha us ka.Acl b complet tear ha jo bad main surgery ho gi to AclTear ka sat pattaila ka liy ya sub exercise kar lain or thrapi must ha kia plz must reply
Watch this video for guidance:
th-cam.com/video/qC99ggL80cE/w-d-xo.htmlsi=FUuMbsouDxYAct1m
Also visit nearby physiotherapist for consultation.
Petella mein bahar nikala hai to kya kare
Sir I got lower patella fracture 8 month ago and operated but still I can not run and my thigh seems week. Will i able to run or play sports
Sir aapne jo 7 no. Wali tips batai Long sitting Active SLR wala exercise lekin mera lag uper uthta hi nhi hai abhi tak utna strong nhi hua hai jo ki me utha sakun please sir bataiye mera ghutna kitna din me mudega..
भाई lag ऊपर उठाने के लिए किसका सपोर्ट चाहिए ,७ ८ दिनके बाद तुम बिना सपोर्ट के खुद उट्ठा सकते हो।
Hi Dear Dr sab,
Sir mera 19aug ko accident howa tha mera pattela toot gya tha UAE 🇦🇪 main in Doctor na operation nai kiya tha khata ya khud hi jor jiya ab kiya patella khud jor sakta Sir ?
Yes it can be fixed without surgery if fracture is of minor degree. Do as your doctor advises.
Sir i have femur and patella fracture..its been a little less than 2 Months i can bend around 45° only my dr. Only said to do 2 exercise and told me to not put weight on my knee and thigh for now
Follow your doctor advise.
For further guidance contact on this number 0321 4722540.
Sir Mera stable vertical fracture hua hai.....Abi doctor ne Cast lagaya hai 1 month k liye ..kya me full weight bear kar sakta hun ...? Mujhe koi pain nahi hota jab full weight lagata hun
Consult with your physiotherapist for this purpose.
Sir mera operation 21.10.2022 ko hua h uske baad mera 10 din late ho gya knee banding ke liye but abhi Mera knee only 90° bend ho rha h isse jyada band ke liye ky kre or dard bhi bahut hota hai danger wala dard
Sir please comment me I request to you sir🙏🙏🙏🙏
Sir Mera patell facture ka option 18 August 2022 ko huaa tha. Per mera Pair 100 digree Tak murta hai .kaya kare. Kavi kavi Chalte time Lachak per jata hai. Kaya kare
ट्युमर होने से मेरा पटैला निकाल दिया गया है क्या ये रिप्लेस हो सकता है अगर नहीं तो मुझे क्या सावधानियां बरतनी चाहिए 🙏
Sir mera patella fracture hoa tha pora damage ho gia tha doctor ne surgery kr ke wire dale the 2months se plaster tha ub plaster khula hai bht swelling hai knee pe or knee aesa lg raha hai lock hai ap suggest kr kia kro?
Bhai ab Kitna band ho rha h. Plz batao
Sir ORIF tension band wire kb remove krte hen
Mera yehi case tha or after 5 months ye wires nikal di thi q k ye wires mjhe bht tng krti thi knee bending me
To sir ye kindly bta den k me ab normal functioning kr skta hun Kia apne knee joint ki
Abhi kl hi ye wires remove hui hen
Consult with your surgeon for proper guidance.
Sir I have 1st complication after patella fracture kit kit ka aawaj aata hai any suggestion please reply ❤️
Love from India 🇮🇳🇮🇳
No worries
@@PhysioAPRC Sir kaise sahi hoga phir kuch suggestion problem ho Rahi bhot 😭
@@PrinceRajgayatri Do exercises
it may improve or sometimes you may have to live with it
Knee cap opration and 50 day complete but leg no movement
sir mera patella dislocate ho gya tha 20 days phly fracture ni tha abi me bed rest py hon to
sir ye normal ho jay ga?
ya dobra dislocate hony ka chance ha?
Pattela ka tar or nut bolt kab nikalwaye
AoA mere Bhai ki five months ago pateela fracture ho gya operation howa abhi rod Nikal diye hai to kia ye exercise hm use Karwa sakty hai or kia PTB braces zaroori hai hm afford nhi Kar sakty
Plz and zaroor diye ga thanks
Yes they can follow this exercise plan.
But ghutny main terha pN lGta hai
Sir. Partial Patellacomy .. hua h kitna time lgegaa external fixator nikalne mai
Normally 6 weeks to 3 months
@@PhysioAPRC thank you so much sir,,,, i have 2 injuries also ... Tibia open fracture and femur have 2 screws... Can you please guide .. how much time to recover both injuries ...
sir ye patella fracture ke baad tightness, capsule tight hone ki vajah se hoti hai?
Same problem.
Dear sir mera patela facture hua hai surgery hua hai leg bending excise karto raha hu leki bohut pain horaha hai or ek anguletion ke baad leg Bend nehi ho raha hai...kya karu..???
please see your surgeon
work hard to gain Bending
ignore pain
Sir mera fumer fracture nd pattela dono surgery howa h konsi exersise karni h sir plz bataaye allah ke waste
Bhai tmhra pair mud raha hai ki nahi
Sir mera knee bend nhi hora andar wiring tension band dala he..40dree tek murta he...
follow video guidelines for 6 weeks
Sir gotnu ka warma lagna aur foot mai dard hona
Sir my patella operation will done 14.09.2022 ...Nw problem on knee banding..Nw i achieve 80 degree only..Plz suggest me how I improvement my knee banding
App na physics therapy Kari thi
Sir kya skin kam ho jaati hai pattela surgry mein pair mud nahi raha hai Bahut tight ho gayi hai musels
Abhi kaisa he bhai
@@VIRU..... fold nahi ho Raha hai pair
@@mazharkhan1042 kitna ° ho rha he
45 digri
Cannot move more than leg 20°. What now i can do..small pettela fracture have
do physiotherapy
Ab Kitna band ho rha h leg. Plz batao
Ab kaisa he bhai
Sir,
मेरा घुटना का हड्डी टूट गया था और मैं डाक्टर से मिले तो 7 दिन के लिए कच्चा प्लास्टर किए और फिर 35 दिन के लिए पक्का प्लास्टर किए लेकिन मैं 25 दिन पर ही दूसरे डाक्टर से खुलवाए किया सर मेरा हड्डी जुट गया कि नहीं??
और अभी घुटना के पास सूजन है किया करे बताए??
सर उत्तर बताए
Keep following your orthopaedic surgeon
AOA sir MERI leg bend nai Hoti sai tarhan
Watch this video for guidance:
th-cam.com/video/8fGuwEEIxi4/w-d-xo.htmlsi=MKcyMJ1_HshDojS2
सर 24 दिन पहले मेरे पटेलकी सर्जरी हुई है लेकिन घुटना 35° से ज्यादा नहीं मुङ रहा है सर क्या करे सुझाव दे
Jitna ho sake aap pair ke latka k betho
Assalamualaikum sir Mera 10 February ko accident ho gaya tha us mein right leg ka patela facture ho gaya tha 27 March ko plaster remove Kiya pair sidha hi hain or right hand wrist b picture ho gya tha mujhe pair ka moment karne wali video send kar dijiye
Better to do exercises under physical therapist supervision
Pair kitna mud rha he
Dr Sahab 6 week phle mera patila tut gya tha ab exry or Dr ko dikhya to fijithropy ke liye bola lekin bhut dard hota h. Bending krne me
Kindly visit nearby physiotherapist for guidance.
Sir mera patella hair fracture hua h kitna din bad Mai running ker sakuga
better after 4 to 6 months
I had transverse knee fscture, before 11 months but still I cannot walk properly
Consult uour orthopaedic surgeon
Sir mein ne knee bainding ko ek Hafta mein kafi achived kar liya hai par sir raat ko sota waqat thora pain rehta hai
Do icing on painful area for 5 to 7 minutes 2- 3 times a day after exercising.
💐💐💐
सर मेरा pattela का operation होकार 9 दिन हुवे है.... मै अभि कोई सहारा ना लेते थोडा थोडा चल सकता हु मेरा दर्द ओर कितने दिन रह सकता है.... Plz replay सर🙏🙏
Aur muja 3month wazan na dalna kha un na
Sar Mera opreshan Howa he lekin ab per SE wahi taklif shoru hoi he plz Dard bohat zeyda he to plz me Kiya karo
Follow mentioned exercises, hope they will help you.
Also visit nearby orthopedic doctor for proper guidelines.
In English please
Sorry just can’t do it no English?!
Hp