30 MINUTE ABS AND CORE PILATES WORKOUT - NO EQUIPMENT, BODYWEIGHT EXERCISES ONLY!

Join us for a powerful Pilates session that will sculpt and tone your abs and core in just 30 minutes! No equipment needed - just your bodyweight and determination. Follow along with our instructor as we guide you through this sequence of effective exercises:
Exercises Include
00:00 Intro
00:05 Warmup
00:50 Plank For 1:42
02:32 Transition
02:42 Bear Hold + Reach
03:46 Transition
03:56 Cherry Pickers
05:01 Transition
05:11 Scissor Kicks
06:16 Transition
06:26 Beast + Knee Taps / Break Dance
07:31 Transition
07:41 Corkscrew
08:45 Transition
08:55 Single Leg Glute Bridge
10:00 Transition
10:10 Reverse Crunch
11:15 Transition
11:25 Criss Cross
12:30 Transition
12:40 Neck Pull
13:44 Transition
13:54 Superman
14:59 Transition
15:09 Russian Twists / Tuck
16:14 Transition
16:24 Rolling Like A Ball
17:29 Transition
17:39 Twisting Situp
18:43 Transition
18:53 Heel Walk
19:58 Transition
20:08 Wood Chops
21:13 Transition
21:23 Bird Dog
22:28 Transition
22:38 Tabletop Crunches
23:42 Transition
23:52 Lying Straight-Leg Raise
24:57 Transition
25:07 Donkey Kick + Pulses
26:12 Transition
26:22 Seal
27:27 Transition
27:37 Plank For 1:43
29:20 Cool Down
30:05 Outro
Get ready to feel the burn and build a stronger core! Remember, consistency is key - push through and stay motivated. Let’s crush this workout together and achieve those fitness goals! 💪 #abs #core #pilates #workout #exercise