484 | Health & Wellness - MAKE UP FOR MONDAY WORKOUT (on Tuesday) | September 2024

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Greek
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Matthew 7:13-14
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UPDATE
My right leg is hurting more than it was during and just after exercising this morning.
I still hope to do the #trailwalk tomorrow, but it'll be a slower routine and maybe even only half the distance - I'll see how I feel in the morning.
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Ladies and Gentlemen,
This is my make-up workout for missing yesterday.
#consistency
Have a great day 🤗
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[@mikeschaoticgardening]

Great job!
Ooo a fellow 80s nerd!👏🏽👏🏽👏🏽

[@TABULOUS1]

GET IT, CUZZO!!!! GET'ER DONNNNNE!
Shoutout to you pushing through the injury without re-aggravating it: AND INCORPORATING YOUR WARMUP/COOLDOWN whether the instructor includes or not!
TODAY, TOMORROW, AND THE WHOLE WEEKEND IS GON'BE AMAZING!! I'm claiming it FOR US ALL!!

[@ssmith327]

Awesome job, Ms. Healy! I went ahead and got my work out done, too. I do the 3 mile walk 🫠. That's a great idea to lift the kettle bells during the commercials. I will try to do that tomorrow. My seeds from MIGardner came yesterday. Depending on the weather, I may start this weekend.Thank you for all your encouragement and help.❤

[@OCDishChick]

Great workout!

[@HealyMeans]

hi nikki 🤗
i'm trying to keep it up. tfw