STOP TRAINING YOUR TRICEPS LIKE THIS‼️
ฝัง
- เผยแพร่เมื่อ 1 ส.ค. 2024
- These are 5 tricep exercises that you may be doing wrong or may see someone doing wrong. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition before going heavy. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains
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Thank you so much for all of the clarification, Coach Josh!👏🏽😀
Your movements are fully articulated, going from 90 deg. to full extension, to hit a targeted muscle: useful lesson learned. Thank you.
Better than way more creators out there, elegant & to the point 💯🔥💪🏽
Very useful breakdown! I will implement these corrections into my own routine
Bravo 👏🏽 👏🏽 👏🏽 u made it simple and clear u not complicating things or doing extra that’s made me subscribe . Force to you bro 💪🏽💪🏽💪🏽
Its refreshing to see how minor tweaks can really increase the performance of a workout. Thanks for some tweaks I have been slacking on. I hate kickbacks so I just do skullcrushers instead.
I’m glad I found this channel. Love watching m following health n fitness and many Im just not feeling for many reasons. Josh explains things well and knows his stuff.
Your video was very informative. Thank you for showing the correct form on triceps and other various exercises. Keep the videos coming. I need some exercise videos on how to target back muscles.
Great tips & very nice gym! Light, airy boutique vibes! 💪💪
You explain very good and very simple thanks 😊
I see the rope extension done wrong all the time. I don’t use heavy weight with this exercise. This one exercise took me years to perfect. Mind/muscle connection with triceps is big..thanks Josh!
Please make a video for biceps! It will be extremely helpful thanks!
A very good tutor, excellent working outs
I love watching your videos on TH-cam! Very helpful advice
You are just awesome josh thanks ❤
Just came across this video today 10/14/23. And saw enough to subscribe. Thanks for the tips you provided. I learned a few things.
Thanks man for the tips!!!
Wow, Josh has such a beautifully aesthetic physique! Respect!
Ok,thanks Youngblood, I needed that, I'm 59 so I want my triceps to be more develop and cut , Those instructions help,👊🏿
Great video! Thank you for the information, very useful 💯
This is great!! Thank you! Please do more teaching videos for back well
Also gear helps but proper form and hard work is needed
So smooth ,Great lesson demonstrated and articulated so well like the expert you are. Love to see and hear you. You are a shining example what you teach. Goat baby!! Yes more of this.... Thanks for being a young trailblazer in Wellness health , fitness.and strength It's the new wealth. Enjoy your night 💪💕
Top content !
Many thanks ! 💪🏼💪🏼💪🏼
Excellent form brother on each Triceps workouts 💪🏾 👌🏾 👍🏾!
Bravo 👏🏽 👏🏽 👏🏽 u made it simple and clear just love the way u train
Thank You Brother.
Good teacher...very helpful..thanx Bru..
Here watching & supporting from Barbados🇧🇧
Good information Josh Thanks...
Wow, I like U because u teach instead of preach, u show out instead of showing off. I can relate a great workout.
The most helpful video I've seen out there among tons of others on the internet! Thank you so much Josh.
Also, has anyone told you, you look like the buffed up version of CJ from GTA San Andreas
Me encanta tu canal, gracias!
Great Points!
ty so much mate very helpful
Thanks for the video ! It was very helpful !
wow thank you very much ❤❤❤❤❤
Thank u bro
Excellent vid bro. Thanks. God Bless.
Cheers for that!
Amazing amazing I need some workout plans big bro
Ww thank you very much 😊
I'll try
Great stuff bro! Love your videos. Love the mellow music as well.
King 💪🏾🔥
Great insight.Thank you for not swearing.
Yeah man I like the way you show us the sets ❤❤❤❤
Josh, your workout tutorial is excellent !'
This is my favourite video on the internet
First time watching nice video ❤
This content was well put together..
I just love the music you are playing. You came up in my feed. I'm like, ok! Hello! I just turned 40 on the 11th, and I'm single; so bless you brother for being fit and you seem classy as well. You gone be my motivation! LMAO!!!!😂😂😂😂😂
Very good form I agree!!!!
Excellent!
Good explanation👍
Thank you so much
I watched your vid on biceps bro n I now do 21s back against the wall wow isolates the biceps thanx man made this part of my arm day now much appreciated 👍
Awesome. Thanks.
you are lagend man i see you 1st time in Manshealt !!!!!! like over 8 years
Correct Technique is the key 👍
New Coach 2024
Big up on yourself Josh
Thanks for the video my dude I do see a lot of people doing it wrong in Blink lol 😂
you are best of best man i from ethiopia
Very informative Sir..
Amazing video 😘💪
Thx bro, I just realize that I do wrong the second one
Excellent video, very detail 😅
Great explanations. They are all my favorites as well. I do them just like you explain them. Only thing missing is you forgot to mention youth, lol. I'm 62, look 42, but not getting what I want as far as results, but glad I can still hit the gym every day.
🔥🔥🔥
I believe this guy knows what he is talking about!!!!
Thank you good job
Thank you so much broh
keep it going brother
Inspirational
All Fax!!!! #GymGodTraining
Happy times !
Thank you si much broh
THANK YOU
THX BELİNGHAM
Thank you
Good video - form and advice spot on in targeting the relevant muscles.
💪🏾
Do you have a video on how to train the traps and shoulder muscles using dumbbells?
Can you do a shoulder strengthening video
Triceps are my favorite body part to work
correct way to do tricep kick back is never with dumbells. bands or cables every time
get tht burn..
Respect Olympea
You can stand back abit or you can stand directly infront of it which I usually do just because I like to stand up straight and be parallel with the rope when doing my triceps there is alot of ways of doing your triceps but I guess what ever suits you and your comfort and what works for you best
Is there a big difference with doing the overhead DB tricep extension lying on a flat bench? Or does it still serve the same pitas sitting up?
Josh, I stopped using the rope. With the small V bar I am able to handle more weight and able to feel the squeeze. After training chest and shoulders my triceps are worked anyway. I'll start heavy and after each set I'll drop down by 2. I'm thinking 5 sets, then 1 set on the dip bar, not leaning forward, I'll have assistance from my shoulder and chest to trash my triceps even more.
Proverbs 23:29
Who hath woe? who hath sorrow? who hath contentions? who hath babbling? who hath wounds without cause? who hath redness of eyes?
People don't realize how important that squeeze is.
Phenomenal demonstration. Just subscribed notifications bell on!!!
The problem is usually that most people in the gym don't try out what stresses the muscle. You can feel whether it is right or wrong when the muscle starts to burn.
Wow exelent video bro🙌🏾🔥😫🔥🙌🏾got to do a change🔥💯🔥
Go up more and get a good stretch. Your triceps will get bigger faster
For the rope triceps extension, I was wondering what was better between the rope or the barre/ez barre?
💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿🔥
Jude Bellingham's Cousin thanks for The tips👌💪