ওজন কমানোর বাঙালি ডায়েট প্ল্যান to lose 15 - 20 kgs fast in 2024 | Bengali weight loss diet plan
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- เผยแพร่เมื่อ 22 ธ.ค. 2024
- ওজন কমানোর বাঙালি ডায়েট প্ল্যান to lose 15 - 20 kgs fast in 2024 | Bengali weight loss diet plan
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#diet #weightloss #bengalidietplan
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Intermittent fasting er akta video dao pls...
Ami 20 komaty chai
Ami chai
Ami 5kg komate chai
Yes di ami chi
Kara 2024 e ojon komabe, janao ? 🙌🏻
Mam ami
Amio di❤❤❤❤❤❤❤❤❤❤
Ami
Ammiii😊
Ami di
It took me three years to have the figure I always wanted. Just hoping to continue the journey forver. Thank you for always being my motivation. Very basic home workouts and home cooked Bengali meals can also do wonders. You made me believe this. Thank you soooooooooo much
Ami 2024 a 70kg thaka 50 kg komabo in Sha Allah ❤
Ki vaba plz blba
Ami January theke suru korchi...3 kg komse☺ target aro 15 kg komanor...😐
Ki vabe
আমি করবো ❤❤❤
Maam amar arm aar thigh fat ta khub e besi , kichu kore fat loss korte parchina , kon exercise korle amar arm aar thigh fat ta kombe , pls guide me 😢....
আমার ওজন ৬০ কেজি বডি সাইজ ৪০. আমার উচ্চতা ৫ ফুট ২ ইঞ্চি।
আমার ওজন কোমলে কি বডি ও কুমবে? বডি কি ৩৪ সাইজ হবে? আগে ওজন ছিল ৫০ কেজি বডি ৩৪ । আগের মতো কি হওয়া সম্ভব? প্লিজ আমাকে একটু জানাবেন
hi mam …. ami Mallika… han nischoi kombe and akta darun body shaming paben…. i will help u… inbox me
Apu Amar boyos 22 bossor ojon 92 keji Ami 40 keji ojon komate chai kibave komabo bolo plz plz plz
Daliya ta ki? Ki diye daliya hoi?
Mam amr weight 65 and age 18 hight 5.2 .mam ai age a koto wight hole thik hoba?? Please reply..
Madam amar kaj chole rat 1.30 ta obdi , ki kore 11 tar moddhe suye porbo ? Ektu bikolpo janao
Kismis ki raat a vijiye rekhe sokal a sei pani ki gorom kra khabo? Na normol pani tai khabo? Bojhai bolo plz didi
Ami to competitive porchi tai amar exercise o korar somoy hoy na r rate 11 tar somoy ghumano o hoy na amar ghumate 2 to beje jay 😢 please help korun mam kivabe ami weight loss korbo....khawa komiye ota please please 🙏🙏
Amr 85 wait 23 bochor boys amr ki korbo
I used to come home from office at about 9.30, I have no option to take dinner on 8pm, may I take after 9.30
Ami korbo didi.amar weight 70kg
Dite korar somoy maggie khayao cholbe
❤❤khub bhlo lglo video ta
Didi ami student raat e porte hoi ami ki korbo....but weight loose korte chai
20 kg🙋♀️
Coach, may l know how long it'll take for me to lose at least 20kg of weight if I strictly follow this instructions? & FYI I'm 33yr old female with high thyroid condition & having a history of 'endometriomas' surgery. Please reply, Thank you
তোমার ডায়েট দেখে আমি ২০২১ এ ওজন কমিয়ে ছিলাম ১৫ কেজি
কিন্তু আমার ছোট হবার পরে বেড়ে গেছে 😭😭
কয় মাসে
@@Sumaiyaislam-ug7bf 3 মাসে
Lv u Appi ❤❤❤lv from Bangladesh
❤❤❤
Onek din por daklam apnak
Can I have jeera water daily or should I sometimes have only warm water in the morning?
Amio onek khetam …. lebu jol, jeera jol kichu kaj hoi ni aj obdhi komate pare ni …. aj ami 3 month a 12 kg komate pereche …. sorir a onek problem suru hoa geacho overweight a jonno PCOD ato pain hoto , Gas ar problem injection na dile thik hoto na …. Thanks to God Akhn ami akta healthylife peyeche…. weight to komeiche and skin , hair onek better hoa che
@@mallikabanerjee2152ki kore korechen ektu bolben plzz
Ami 1 mas a 4 kg loose korechi anwesha Di 20th December suru korechilm
🎉🎉🎉
Di vai ami akjon college students ,6-4 pm porjonto baire thaki ,kokhono kokhono morning e tution thake tarpor college kori, morning e tution jayar time e ruti khaye ba chila khaye beralam, then middle e akta fruit khalam but lunch e ki korbo ??? Alpo muri khate pari ?? Ba murir jaigate ki nite pari pzzz bolben
Amio chai . Amar weight khub beregeche
64kg....31yr.....mam ami kon diet ta follow korbo tmr? Link debe pls
Anwesha i follow your channel from atleast two years.My main meals are just whatever you said but I have started craving sweet from 8 months.though I don't like sweets at all from childhood.besides this I do IF for 12hrs .but I am unable to loose wait .it stucks at 74kgs.my height is 5'5". kindly help
Hi mam i m wellness coach….r u interest regarding weight loss?? inbox me…. I loss 12 kg in 3 month
আমার ওজন ৭৩ কেজি , ৩০ বছর ৫'৩" আমি আমার ওজন ১৫ কেজি কমাতে চাই
Hi di.
Sondhy belai chire bhaja ta ki olpo tel diye bhaja jabe❓
hii…. r u interest regarding weightloss and diet for ur healthy life ??? inbox me
ami to 3 month a 12 kg komeache coach ar guide a…
Ami MA er student.... University timing er sathe ki vabe diet ta maintain korbo aktu boleben please
hi mam…. r u regarding weightloss??? inbox me-- ami to 3 month a 12 kg komeache …. proper diet and guidance a
Didi tmr sthe ki kono vbe cntct kra jbe?tmr kono wp nmbr or j kono kicu..ami tmr sthe aktu ktha blte cai..plzzzzz didi plzzz help me
আমি ওজন কমাতে চাই। কুড়ি কেজি ওজন কমাতে চাই
Didi ami 2023 er august e msc pass out .Akhon phd entrance er jonyo porchi main problem jeta hoi amar meal gulor time management sokal theke khub try korleo dinner ta 8:30 e continue hoina . Tuitions thake,nijer pora thake ,r aktana onek khon bosr bose porte hoi ..daily workout o kora hoina 😢ki korbo di?
Food portion control kro... Calorie deficit hle emnie ojon kombe.
Amio chai didi❤❤. Amr pcod ache hair fall prochur porimane hoy
Same problem 😢 amaro
All the best
Meyeder PCOD khub common problems protita ghore ghore amio face koreche mukhe ato pimple hoto j ki bolbo …. weight o onek bese chelo bt akhn ami 3 month a 12 kg weight loss korte pereche PCOD hath thekeo rehai peyeche …. proper guide follow kore akhn ami khub bhalo ache
@@mallikabanerjee2152 kivabe korecho ektu bolbe
Amio chai 70 theke
2 spoon sugar daily intake kora jabe ey tips gulor sathe
Not at all required coz u already have dates which is sugar n fruits n other carb sources. U can add little in ur tea
Ami o start korechi.last 21 day te ami 5kg komiachi.
Vat roti keye
আমি ওজন কমাতে চাই
I want
Ami 7kg weight loss korte chai..
Ami komabo
How can I contact you Anwesha ?? Pls reply
pls email - simpletipsanweshaofficial@gmail.com
Ojon komate gie khub durbol lage ki korbo didi
Ami chai...but stick thakte parina😢
Apni apner favorite khabar kheyeo weightloss korte paren ami pereche…. 3 month a 12 kg komeache ….. amar kono dite nia chapa chape chelo na healthy bhabei guide follow kore ami darun result peyeche
Didi amake to sakal 10 Tay barote hoy tai ki vabe diet korbo pls bolo 20 kg weight loss korte chi
Calori management sara diner khabar a thakle weight loss easy hoi …. ami 3 month a 12 kg komeache sorir a ato problem chelo bolar na Thanks to God amake ato bhalo healthy life dewar jonno … prorper guide follow kore ami ato ta komate pereche sustho ache
Ami korbo 10 kg
di morning a ki green tea suger free biscuit neoya jabe?
No biscuit.
Ami komate chai didi 10 kg
Ami chai didi
আমি 20কেজি ওজন কমাতে চাই
I want ..... Anwesha di
Great
I'm 22 and my current weight is 62kg , i want to loose upto 15kg...
Me too😢
Ami 3 month a 12 kg loss koreche …. koto bhalo healthy life peyeche …life puro change hoa gache …… akhn khub bhalo ache
@@swatikundu496 Ami amar coach a amar system a onek Thanks janai j amake ato ta change kore diyeche…. jode help lagle amake inbox korte paren
contact me…. ami nije3 month a 12 kg loss koreche amar onek sorir ar problms chelo PCOD , Back pain , hatur pain … aj ami khub bhalo ache…. Thank to my coach amake ato bhalo life dewar jonno … jode kono help lage amake pin korte paren apnio parben
Hii dii...amr 5.4 height r amr weight 53-54 er moddhye thake...eta ki thik ache ..amr age 28+...pls reply dio..
Tmr ojon thik e a6e ,tmi weight maintain karar chesta koro n mussel bulding er opor focas koro..
Yes
@@SimpleTipsAnweshaBANGLA ok.thank you ❤️
@@risebeauty7698 thank you ❤️
Ami korte jai🙌🙌🙌
👏🏻👏🏻👏🏻
Ami ojon komabo ki korte hobe bolo?
Ami to proper guide a theke 3 month a 12 kg komeache…. weightloss ar sathe sathe amar internal onek health challenges chelo ami overcome koreche medicine free life peyeche……
Amio
Ami to oneek chesta korchi go... Raat e ghum ta khub derite ase go phone dekhar chokkore
Chesta korchen hoche na eta common problem amio onek kichu koreche kichu tei weight loss korte partam na….. kintu amio pereche last 3 month a 12 kg weightloss korte pereche proper guidance a healthy way te darun halka lage akhn sorir onek energy level bereche
Ojon barabo kivabe?
Proper nutrition thekei weight gain kora possible and akta healthy life pete kono problem hobe na …..
Ruti khete parbo?
Haan
Didi komatay chai, bt parchi na😢help koro🙏
Kano parben na apnio parben…. ami khub foody chelam bt ami proper guide follow kore 3 month a 12 kg komate pereche and nijer favourite khabar o khete partam
আমি
Ami sai apo loss 10 kg
Apu Ami komate chai.
Muri te ki ojon bare
Muri te calori thake jeta fat a convert kore …. kono nutrition thake na boro khoti hoi…. amio onek kichu koreche weightloss ar jonno over weight chelam prochur problem chelo sorir a kichu korte bhalo lagto na ….. aj ami 3 month a 12 kg weightloss korte pereche proper guide calori management follow kore … Thank to God amake notun jibon dewar jonno energy level o onek bere gache
@@mallikabanerjee2152 thank you
Im 17 but im 71kgs 😢
Me too 😢
Anwesha plz share a Bengali diet plan for diabetic patients. Plz plz plz upload as soon as possible ❤
আমি ১০ কেজি কমাতে চাই ।
Night shift 😪
Ami
Ami komate chai ki vabe koma be o
Parchi na go weight loose ta continue korte ki je korbo
Amio bhabtam ato overweight chelam ki bolbo…. sorir a onek problem dekha dichelo…. tobe akhn ami khub bhalo ache 3 month a 12 kg komeache ato bhalo guide peyeche r akta sustho jibon … amar jibon tai palte diyeche Thanks to God
Ami milk tea kichutae chharte archi naa.ki korbo??
Asubidha na hole thik ache Aar asubidha hole toh chartei hobe. Dekhte hobe je priority ta ki
❤❤❤
❤
রাতের খাওয়া দেরী হয়ে যায়
ami
আমি ওজন কমাবো
I want
Me
16
I want to loose weight in 2024 for my pcod
🎉🎉🎉
Ami
Didi oats khete parbo ki?
Yes
Baby thakle ghumano Jai na
Ami weight komate chai, kintu kichu tei komchena. Am trying really hard. Ki korbo bujhte parchi. Suggest something Anwesha!
😊😊😊😊😮❤
B̊åb̊ẙ k̊o̊b̊e̊ n̊abe di
মেম আমি ওয়েট লস কৱতে চায়
🎉🎉🎉
Ami 5 kg loss korta chai plz
✅✅✅
I am a Doctor and max times I ve to do work at night... sometimes I ve night duties...so can't sleep at 11pm...what is the next plan for this sort of working persons???
Amni chai
🎉
30 kgs😅
Ami
❤❤❤❤
Ami
Ami
Ami
Ami