To register for my LIVE workout sessions : bit.ly/3reVy2J Mail @ simpletipsanweshaofficial@gmail.com for personal diet consultations Check my Amazon page for more product ideas: www.amazon.in/shop/simpletipsanwesha Follow me on IG: instagram.com/simpletipsanwesha_/
তোমার এই সিম্পল টিপস আমার খুব কাজে লেগেছে । স্রেফ কম ভাত আর রুটি খেয়ে এবং সকালে চা বন্ধ করে দারুণ উপকার পেয়েছি । গত ছ মাসে আমার ওজন 89 থেকে 78 চলে এসেছে , যা আমার বি এম আইয়ের কাছাকাছি । হাঁটা ছাড়া আমি আর কিছু করিনি । তোমায় অনেক ধন্যবাদ পথ দেখাবার জন্য ।ভালো থেকো ।
Ekjon Bangali hoye,, Apnar Ei video ta Dekhe ektu relaxed feel korchhi. Thank You so much. Now really feel that we can lose weight in spite of having these food items...
Tomi khub guni... PhD koreo Tomar kono ghyam nei ... Other youtuberder Moto... Plus Tomar TH-cam channel is full of good content... Hats off to u...😍keep growing
Main kotha ki jno to jara jane tader oto ghyam thake na but jara kom jne ba na jeneou beshi janar van dekhay tarai ghaym dekhay. But ke kto ta jnlo seta noi actually porasona krlei hoyna....tar sate babohar taou main ja eai didivai er ache khub vlo.... Thank u didivai ❤️🥰😍❤️ love you so much
Literally it helped me lose my weight.. I never thought we can lose weight with bengali food this fast.. Love from Bangladesh.. 🧡 Really u explain everything really well
Ekdm erm e ekta diet plan khujchilam, because amra bangali amra sob kichu parbo na , eta ekdm perfect diet plan. Thank you so much dear eto sundor diet plan kore dewar jonno.
Tumi jegulo jegulo bolle sob kichui ami 1st 2 month ta follow korechilam and seriously komeo geche onkta. Bairer jinispotro ta chere dieychilam r jol choto thekei besi kore khai. Thank you for your effective tips❤❤❤❤
Tumi khub sundor vabe katha bolo... Amra bangali rao akta healthy life spend korte pari ata tumi khub sundor vabe explain koro... Arokom bangali diet plan ar r o video chai... Love u didi
Ha go Ami evabei diet control and follow korchi..asole ato kajer majhe ba Bangali lifestyle er urdhe giye alada kore dhonger rannar kora possible hocchena..tai Tomar kotha sune vorsha pelam.thanks a lot.😍😍😘😘
Hlo di....1ta tips chaibo n ata niye 1ta video post korle kub valo hoy...periods r somoy totally exercise bondho rakhi... oi 4/5 din ki vabe weight maintenance korbo.... exercise kora uchit ki na....jodi korte hy kivabe korbo.....lastly tumi kivabe manage koro....
Apu amar akta Kota...assa apni akta vdeo te excrs ER vdeo dekaicen..assa apu bed room e fan e niche ki excise Korte parbo...naki fan off kore Korte hbe...pls reply comments
I am not a Bengali but I am watching this. The best part of you is your practical diet plans and weight loss plans. Thanku so much for it. I work in shifts afternoon 2-11pm and reach home late. Can you please suggest something around this time or specifically for people working in afternoon n night shifts.
তোমার বোঝানো এত সুন্দর যে মনে হয় তুমি আমাদের খুব কাছের কেউ।খুব খুব প্রয়োজনীয় ভিডিও এটা।এই পঞ্চাশে পৌঁছে শুধু তোমার ভিডিও আমাকে বাধ্য করেছে ফিটনেস নিয়ে ভাবতে। hats off to you!!
Love to watch you specially the way you talk feels like someone aapon... amio start korechi gym jaua r tumar diet o follow korsi waiting for the results.....love from Assam
Aha ki santi ,sobe soup khao smoothie khao,dudh khao ruti khao dekhe dekhe diet kortei ichye hoyna aj hotath mone holo bengali diet search kori dekhi achekina😂 ami apnar vidio Hindi te dekhechi bengali te ae vat soho chart dekhe boroe santi pelm ,I will maintain it definately!!!❤️❤️
I lost 5kgs eating mach n white bhat by doing regular exercises n good eating regime bt no dieting Thanku didi ami apnar healthy eating follow kori 😊😊😊
In lockdown weightloss ho6e khub boro prblm saradin lyadh khawa kintu abr mjhe mjhe concern o hoe ja6i but yess aj raat thke e suru kr6i thnks for sharing such a perfect diet plan❤️
Thnk u ma'am... Tomar suggestions gulo Khb valo I followed u frm 1.5 yrs ago... I lost abt 18 kgs in abt 8-9months...khb inspired hoi Tomar video gulo dekhe... Kokhono kokhono chit korte icche korle aabar Jodi tomar video gulo dekhi, aabar mind ta change hoye Jaiii Thnk u Diii...
Jodio anekdin por dekhchi Tomar ei video bananor por.....thank you so much Anwesa.....Amar daughter o same Katha bole o nijeo setai kore..... I'll do it...thanks a lot
Didi amr r tmr diet plan same..ami ei 5 days krchi aj tmr video dkhe sotti vlo legeche..amio rate vat khai...r sotti vat vat kore mon sudhu.. ekhn thik ache kom vate torkari besi khai r daal protidin thake amr jonno r ekta sobji r ekta fish r ami ekjn athlete ...amr bikele practice thake 2 ghonta..r ami misti ekdm khaina..ami misti pochondo krina
Ur talking style is really sooo cool ma'am... Nd thank you for the bengali diet plan... Really khub tensions niye thaki kivabe loss korbo weight but u solved my problem.. Thank you so much.. 😘😘
Didi ami Tomar Sab video dekhi AMR khub bhalo lage Tomar Katha gulo Tomar Sab Katha Ami vishan mene choli r Ami khub upokar peyechi ,Tomar kache AMR 1ta request ache Tumi akta pre marriage preparation er video banao plzzz
Nice tips dear...proud to be a bangali.Tomar kathagulo khub motivate kore amader...aivabei agiye cholo.R bhaat jot di adkom keu chere daye ami dekhechi skin glowness tao kome jaye r jhule jaye.
U r sooooo sweet di...nd I am very happy that u start a bengali channel for us(bengali followers )...lots of love di😘😘😘😘😘😘😘...r pujor jonno advance suvechha roilo
Hii di..ei just kodin holo ami tomar somosto episode dekhchi...subscribe o korechi..khub valo lagche....tomar zumba dance video dekhe morning e zumba dance kori..weight loss korte chai...tai tomai khub follow korchi...tomar you video dekhe workout kori...my weight is 65kg and I am 29 years old...ami yoga korchi...1 hr dhore workout kori...motamuti 10 kg komate chai r skin tao bright korte chai...so tomar sob video khub valo lage...thank u di
Seriously tomar ei routine ta follow kore ami just one month a 2kg weight komiyechilam but then amr sorir ta prochur kharap hoye gechilo hospital jete hoychilo to diet ta stop korechilam ak Maas er jnno...then akn abr ami start korechi. 🙏 Asa kori abr komate parbo.
Sugar ekdam badh diye dao..oil khabar fast food komia dao..vaat and ruti ta kom kre khao..akhn ja khao tar half..and parle dinner ta joldi kre nao and halka dinner..tar sathe some excise workout walk..ja parbe..kome jabe aste aste..
Love u go. Pcod te vison vugechhi sere uthechhi sudhu matro exercise kore.. tarpor tomak chinlam khub vlo lage go.. insulin hike tai chap hoe gechhilo amar but akhun thik hoechhe . Tomar modhhe amak dekhe pai. Love u💕💕💕
@@monalighosh18 ghoroya khabar khan bairet khabar ekdm khaben na r barir chini jinis ta ekdm khaben na poriman ta bujhe neben etai enough. R joyota par be eta life time habit bananaoe chesta kro
You are just amazing, and your healthy tips too...those tips work on me magically...thank you so much ❤... please one request if you can then make a video about how we control our body fat during pregnancy with some light exercise and diet....thanks in advance 😊....
I just love u diii tomak sei 1year dhore deckche even agar channel taou ami dekhi tmr tips gulo amr khoub kaje legeche amio kolkatai thake khoub iccha dekha korar tmr sathe hopeso 1din hobe onak onak love tmk 😘😘❤❤
problem ta etai hoy je people always suck upto quick fix one minute weight loss solution. They don't want to understand the concept and adapt fitness with patience and for life long purpose. U can will find many such quick fix videos acc to ur liking... Thanks
To register for my LIVE workout sessions : bit.ly/3reVy2J
Mail @ simpletipsanweshaofficial@gmail.com for personal diet consultations
Check my Amazon page for more product ideas: www.amazon.in/shop/simpletipsanwesha
Follow me on IG: instagram.com/simpletipsanwesha_/
By Live Workout Session, you mean Home Workout Session ?
তোমার এই সিম্পল টিপস আমার খুব কাজে লেগেছে । স্রেফ কম ভাত আর রুটি খেয়ে এবং সকালে চা বন্ধ করে দারুণ উপকার পেয়েছি । গত ছ মাসে আমার ওজন 89 থেকে 78 চলে এসেছে , যা আমার বি এম আইয়ের কাছাকাছি । হাঁটা ছাড়া আমি আর কিছু করিনি । তোমায় অনেক ধন্যবাদ পথ দেখাবার জন্য ।ভালো থেকো ।
Ekjon Bangali hoye,, Apnar Ei video ta Dekhe ektu relaxed feel korchhi. Thank You so much. Now really feel that we can lose weight in spite of having these food items...
Tomi khub guni... PhD koreo Tomar kono ghyam nei ... Other youtuberder Moto... Plus Tomar TH-cam channel is full of good content... Hats off to u...😍keep growing
So true love you so much 😍
Ekdom thik bolecho...
Main kotha ki jno to jara jane tader oto ghyam thake na but jara kom jne ba na jeneou beshi janar van dekhay tarai ghaym dekhay. But ke kto ta jnlo seta noi actually porasona krlei hoyna....tar sate babohar taou main ja eai didivai er ache khub vlo.... Thank u didivai ❤️🥰😍❤️ love you so much
Yes
Eto bhalo laglo ai video ta. Honest, antorik, natural. kono dhong nei. Khubi bhalo legeche apnake, apnar tips gulo. Thank you so much.
Literally it helped me lose my weight..
I never thought we can lose weight with bengali food this fast..
Love from Bangladesh.. 🧡
Really u explain everything really well
Weight koto chilo didi r koto holo koto dine?
@@singingforhappiness2709 weight 20dine 3kg komeche..
@@RAfa-gj4ng ki kheyecho?
@@RitikaGanguly197 just how she suggested...
Ekdm erm e ekta diet plan khujchilam, because amra bangali amra sob kichu parbo na , eta ekdm perfect diet plan. Thank you so much dear eto sundor diet plan kore dewar jonno.
You're an true inspiration for all the women's out there to lead a healthy fit life. Load of love & best wishes.
Mam apnar ei video ta dekhe nijer moddhe ekta confidence pacchi.....ami ei sob niyom mene cholbo... thankyou mam
আপু,অনেক অনেক ধন্যবাদ তোমাকে। Love from Bangladesh 🇧🇩
Tumi jegulo jegulo bolle sob kichui ami 1st 2 month ta follow korechilam and seriously komeo geche onkta. Bairer jinispotro ta chere dieychilam r jol choto thekei besi kore khai. Thank you for your effective tips❤❤❤❤
You are very simple hearted and logical. God bless you.
God bless er ki ase
@@raghuboychulbul Anewsha amar boner mato. Or bhalo hok etai chai.
Tumi khub sundor vabe katha bolo... Amra bangali rao akta healthy life spend korte pari ata tumi khub sundor vabe explain koro... Arokom bangali diet plan ar r o video chai... Love u didi
Jara office jae ba college e jae tdr jonno jadi akta diet plan dao...... Plz...... Lots of love
hindi channel e ache
Ha go Ami evabei diet control and follow korchi..asole ato kajer majhe ba Bangali lifestyle er urdhe giye alada kore dhonger rannar kora possible hocchena..tai Tomar kotha sune vorsha pelam.thanks a lot.😍😍😘😘
Thanks for this bengali diet 😊❤️. Di, drink, breakfast, lunch etc ideal timing gulo mention korle valo hy. Setai follow krar try krbo.
Dennr tips is very usefull..amr early dennr er jnno amro family te sobar dinner time egiye es6e..as a result onk health prblm solve hoye gche..☺☺☺
I follow your advice and I loss 4 kgs in 26 days.thanks
And now I lost 18 kgs in 7months
Ami ageo ageo ei video dekhe weight loss korechi aber baby howar weight loss er jonno dekhchi khub valo lage video gulo
Aaj thekei start.. Click CC for eng subtitles.Instagram : instagram.com/simpletipsanwesha/
Hlo di....1ta tips chaibo n ata niye 1ta video post korle kub valo hoy...periods r somoy totally exercise bondho rakhi... oi 4/5 din ki vabe weight maintenance korbo.... exercise kora uchit ki na....jodi korte hy kivabe korbo.....lastly tumi kivabe manage koro....
No captions here
Apu amar akta Kota...assa apni akta vdeo te excrs ER vdeo dekaicen..assa apu bed room e fan e niche ki excise Korte parbo...naki fan off kore Korte hbe...pls reply comments
Di ami ki amar personal diet plan Pete pari? Ki vabe pabo seta aktu bolle valo hoy
Apo plz amar ans ta dan
Onek weight loss er vdo dekhechi bt eto sundor vdo aar dekhini ....darun motivate Koro tumi .... thanks
I am not a Bengali but I am watching this. The best part of you is your practical diet plans and weight loss plans. Thanku so much for it. I work in shifts afternoon 2-11pm and reach home late. Can you please suggest something around this time or specifically for people working in afternoon n night shifts.
Tmr kotha boler style te vison sundor❤
তোমার বোঝানো এত সুন্দর যে মনে হয় তুমি আমাদের খুব কাছের কেউ।খুব খুব প্রয়োজনীয় ভিডিও এটা।এই পঞ্চাশে পৌঁছে শুধু তোমার ভিডিও আমাকে বাধ্য করেছে ফিটনেস নিয়ে ভাবতে। hats off to you!!
Didi tomar ei proses ta follow kore 2 mashe 10 kg weight komiechi...ei bepar ta bujhte amar onek din time legeche...thank you..
Love to watch you specially the way you talk feels like someone aapon... amio start korechi gym jaua r tumar diet o follow korsi waiting for the results.....love from Assam
Didi apnar result ki apni achieve করলেন
Aha ki santi ,sobe soup khao smoothie khao,dudh khao ruti khao dekhe dekhe diet kortei ichye hoyna aj hotath mone holo bengali diet search kori dekhi achekina😂 ami apnar vidio Hindi te dekhechi bengali te ae vat soho chart dekhe boroe santi pelm ,I will maintain it definately!!!❤️❤️
I lost 5kgs eating mach n white bhat by doing regular exercises n good eating regime bt no dieting
Thanku didi ami apnar healthy eating follow kori 😊😊😊
Koto din lagse apu apnar 5 kg komate
In lockdown weightloss ho6e khub boro prblm saradin lyadh khawa kintu abr mjhe mjhe concern o hoe ja6i but yess aj raat thke e suru kr6i thnks for sharing such a perfect diet plan❤️
Hi amio start korbo aj theke. Apnar komeche??
Yes try kro u will surely feel li8
I am so glad that you have mentioned about using straw while having ACV, most people doesn't mention that. Thank you.
Puro 1year pore ei vedio ta dekhchi but tomake dekhe obak hocchi karon tumi kintu 1 year age besh mota chile☺
দিদি বাংলাদেশ থেকে দেখছি💚প্রচুর কোমর ব্যাথা
কোন ব্যায়াম করতে পারছি না বেলিপেট কিভাবে কমাবো উপায় দেও প্লিজ🙏🙏🙏
Right...Tumi thiki bolecho...meal mapping korei Ami 2months e almost 9kgs weight loss korechi
Excercise na korei ki eta hoyeche.
By follow your advise I have lost 5 kg in 21 days
Very motivational yet effective video, I see the difference within 15 days.... thanks for your motivation
Ki কতটা কোমল
Thnk u ma'am... Tomar suggestions gulo Khb valo I followed u frm 1.5 yrs ago... I lost abt 18 kgs in abt 8-9months...khb inspired hoi Tomar video gulo dekhe... Kokhono kokhono chit korte icche korle aabar Jodi tomar video gulo dekhi, aabar mind ta change hoye Jaiii Thnk u Diii...
Really I follow it now and do 1 to 1:30 hrs exercise and take a night drink I lose 2.5 kg in week 😋😋😋 ! Thank you very much for this bengali diet
Apu apni jokhon 1st 2nd 3rd exercise korse tarpor ki apnar pain hoy nai.
@@mahenazakter7755 hmm hoacha but 1 week por thaka habit ho gacha tkn refresh lagto
@@snehachatterjee711 o thank you bolar jonno
@Sneha Chatterjee ki diet follow korecho ei 1 wk ektu bolbe ?
Thank you❤rice quantity ta bujhte parlam
Happy Birthday Di 🎂
Thank you very much for the video............. ❤❤❤❤❤❤❤
Tomar deoa died plan ta khubi valo.. Ami aj thekei follow korchi.. R
Tomar voice ta khub sundor.. Ami to fan hoye gelm tomar.. ❤❤
Your words really inspired me.
Become your fan❤❤
Didi onk thank you .... Bengali hoyeo j vat kheye weight loose kora jai tumiy bolle ... thank you
I m not a bengali. But 'bhaat' is love.
Tumi ki sweetly bolo sob ta bujhiye , kothay chile atodin, lovely, love you didi❤😘
Tmi ki sundor kora kotha bolo di🤗tomar kotha suney mna hccha j amr nijer didi e amk suggest korche ki korte hbey r ki na❤️
Jodio anekdin por dekhchi Tomar ei video bananor por.....thank you so much Anwesa.....Amar daughter o same Katha bole o nijeo setai kore..... I'll do it...thanks a lot
Happy birthday di.. it's also my birthday .. lots of love
Didi amr r tmr diet plan same..ami ei 5 days krchi aj tmr video dkhe sotti vlo legeche..amio rate vat khai...r sotti vat vat kore mon sudhu.. ekhn thik ache kom vate torkari besi khai r daal protidin thake amr jonno r ekta sobji r ekta fish r ami ekjn athlete ...amr bikele practice thake 2 ghonta..r ami misti ekdm khaina..ami misti pochondo krina
3:19 theke vedio start...
Anwesha, tumi khub positive minded woman. Amar ekta request ache. Working woman der jonno full day diet plan upload karo pls.
Khub valo laglo ❤❤❤❤
Thank you divai kub upokrito holam tomer Vedio daka...obosoi try korbo❤️🥰 tomer tips
Ur talking style is really sooo cool ma'am... Nd thank you for the bengali diet plan... Really khub tensions niye thaki kivabe loss korbo weight but u solved my problem.. Thank you so much.. 😘😘
Ami tomar english r hindi tah dekhtam... Jantamih na tomar banghla ekta channel ache... U r so amezing....
my parents don't listen...i have no problem in reducing rice...but my mom gets so angry when reduce it..what to do
Apnar diet chart ta amar khub dorkar, but Madam, Breakfast to Dinner time gulo ektu bole din please.
U r just amazing... Your presentation is all time wonderful... And you always come up with a new motivation for us......
Didi ami Tomar Sab video dekhi AMR khub bhalo lage Tomar Katha gulo Tomar Sab Katha Ami vishan mene choli r Ami khub upokar peyechi ,Tomar kache AMR 1ta request ache Tumi akta pre marriage preparation er video banao plzzz
This is the very first time I got a video with such described and elaborated details, thank you so so much, really helpful!
Thanks a lot! Banglay alada channel korar idea tar jonye a big hug🤗
The way you say things it's really really cute at times 😝! Lol. It reflects honesty too.
Right
Nice tips dear...proud to be a bangali.Tomar kathagulo khub motivate kore amader...aivabei agiye cholo.R bhaat jot
di adkom keu chere daye ami dekhechi skin glowness tao kome jaye r jhule jaye.
Hey Anwesha.. U r doing a fab job.. Plz put up Mon-Fri lunch box ideas.. For ofc goers.. Recipes wd less prep time
Hindi channel ta te more than 2 yrs follow kori..but seta kotha noy..tumi eto misti keno boloto 😍😍😍...bengali channel tay aro besi misti lage 😘😘
U r sooooo sweet di...nd I am very happy that u start a bengali channel for us(bengali followers )...lots of love di😘😘😘😘😘😘😘...r pujor jonno advance suvechha roilo
Thank you so much didi.. Khub helpful holo..💖
Advance happy puja janalam 💝
Ami sob kheye ami 1.5 monthe 6kg komiachi sudu 1.5hours Jim korechi bondhura sudu birer oil khabar kheyo na
Hii di..ei just kodin holo ami tomar somosto episode dekhchi...subscribe o korechi..khub valo lagche....tomar zumba dance video dekhe morning e zumba dance kori..weight loss korte chai...tai tomai khub follow korchi...tomar you video dekhe workout kori...my weight is 65kg and I am 29 years old...ami yoga korchi...1 hr dhore workout kori...motamuti 10 kg komate chai r skin tao bright korte chai...so tomar sob video khub valo lage...thank u di
Didi ami tomar new subscriber... love u di❤️❤️❤️❤️
Nice tips! Pl share some healthy snacks idea during this weight loss journey.
Thank you di for your wonderful suggestion.... I will follow your all words 🙏👍
আমার সত্যিই এটা প্রয়োজন ছিল 😊😊 খুব ভালো লাগলো ভিডিও টা তোমার প্রতিটা ভিডিও খুব ভালো লাগে এরকম আরো বাংলা ভিডিও বানাও জ য় বাংলা 🙏🏻
Thank you didi...you are the inspiration to me...❤❤
Seriously tomar ei routine ta follow kore ami just one month a 2kg weight komiyechilam but then amr sorir ta prochur kharap hoye gechilo hospital jete hoychilo to diet ta stop korechilam ak Maas er jnno...then akn abr ami start korechi. 🙏 Asa kori abr komate parbo.
আপু তুমার ভিডিও দেখে আমিও একমাসে ছয় কেজি কমিয়েছি
Sothe?? Eta hoi?
Sotti
@@SHIVAMBHAI196 সত্যি
Nice video.. Tmr video gulo khub Sundar thake.. Nutan jinis sikhte pari.. Thank you..
You are the best 😍😍love you a lot
Anwesha di first ei tomake ekta kotha bolte chai tumi khub sorol moner,tai tomar kotha amar khub valo lage.khub motivate hoi tomar video dekhe
Honestly i love ur way of talking....
💖💖💖💖💖
Didi bol6e ..rata jodi knorr ar packet soup khi cholba ....??
hiii...di tumi je kotota beautiful..beauty comes from heart..
love u......
Di tmr kotha guloi suntei icche kore sudhu mon dia. 🥰👌🥰😍😍😘😘😘😘
Di I want a flat Bally..plz tips dao about diet and exercise
i also want to reduce belly fat
Sugar ekdam badh diye dao..oil khabar fast food komia dao..vaat and ruti ta kom kre khao..akhn ja khao tar half..and parle dinner ta joldi kre nao and halka dinner..tar sathe some excise workout walk..ja parbe..kome jabe aste aste..
@@ladkhorboys6120 thanks for info
@@ladkhorboys6120 haa Ami egulo Kori and 12 kg weight loss o korechi.. thanks for your information
Hi,This Is Daliya, I am very inspired to see this video and going to follow from tomorrow. Let's see what happen,,, after 15 days will let you know.
Madam, i am from Bangladesh. Please tell me How much rice should we take in the launch time.
Take 1 cup of rice.. Thats good enough for Your regular carbs need.. For dinner try to avoid any carbs and oily food
@@farin1726 can I take one wheat roti with vegetables or dal (without oil) as dinner?
@@farin1726 Can I take 2 rooti's in dinner?
Aj frst time tomar video dekhchi .... Besh inspiring ..... R tumi besh moja koro bolo ... Besh lagche
Thanks di your are so sweet. And helpful
Right.. So helpful video.. So positive...
Love u go. Pcod te vison vugechhi sere uthechhi sudhu matro exercise kore.. tarpor tomak chinlam khub vlo lage go.. insulin hike tai chap hoe gechhilo amar but akhun thik hoechhe . Tomar modhhe amak dekhe pai. Love u💕💕💕
Ki ki korecho?
PCOS r jnnya
I m tkng acv from 23rd june.bt my weight doesnot chnge anymore...what should i do di?
Apple cider viniger er poriborte lebu and honey ki khaoya jabe
1 থেকে 1.30 ঘন্টা excesize 😧😧 OMH .. আমি সকালে 20 মিনিট excesize আর সন্ধ্যায় 20 walking করি। Enough na?
Eta continue koro taholei hobe.
Enough enough... ami eta kore ee fit achii
1- 1:30 ghonta exercise korte gele diet e kom kore 1500 cal intake korte hbe..
Mne sob khawa jabe
@@monalighosh18 ghoroya khabar khan bairet khabar ekdm khaben na r barir chini jinis ta ekdm khaben na poriman ta bujhe neben etai enough. R joyota par be eta life time habit bananaoe chesta kro
আপনাকে আমার খুব ভালো লাগে দিদি। বাংলাদেশ থেকে ভালোবাসা জানাচ্ছি ❤
You are just amazing, and your healthy tips too...those tips work on me magically...thank you so much ❤... please one request if you can then make a video about how we control our body fat during pregnancy with some light exercise and diet....thanks in advance 😊....
I just love u diii tomak sei 1year dhore deckche even agar channel taou ami dekhi tmr tips gulo amr khoub kaje legeche amio kolkatai thake khoub iccha dekha korar tmr sathe hopeso 1din hobe onak onak love tmk 😘😘❤❤
7:04 😂😂😂🤣🤣🤣🤣🤣🤣🤣♥️♥️♥️♥️
tumi onk sunder kore kotha bolo...keep it up..from Bangladesh..
Kajer kotha kom bolo tumi baje boko besi.irritatin
problem ta etai hoy je people always suck upto quick fix one minute weight loss solution. They don't want to understand the concept and adapt fitness with patience and for life long purpose. U can will find many such quick fix videos acc to ur liking... Thanks
Tumi khub misty ..tamone misty bhabe bojhale ..thanku fnd
Didi tumi khub sundor kore kotha bolo 😍
Most useful youtuber I've seen. ...so informative