10min evening yoga stretch | deep sleep | relaxation

[@1509rachy]

Thanks for this, picking up my before bedtime yoga habit again, don’t know why I stopped, thank you for an effective efficient wind down 💜🙏🏻

[@annatassi4035]

Sweet 🥰 love catching up on your uploads from Last year when I was pregnant 🥰

[@evelina2363]

Such a great stretch, I do it on my bed when I’m traveling and have no floor space. Works like a charm.

[@timharbert7145]

Thank you so much for the beginner lessons. Also, so jealous of your beautiful wood floors.....

[@christianclack7812]

Thank you for your videos and channel. They have helped me immensely in both body and mind and I am very grateful to you and for all that you do. Namaste 🙏🏼

[@silog21]

Thank you for another great video, Paula!

[@noahjc99]

My favourite go-to stretch video anytime of the day 😌

[@lutfahfirfirey917]

This felt so good. I needed this. Now I'm ready for bed 🥱 😴 Thank you 🌺

[@Juliette-P]

Thank you! Wonderful back stretch before going to sleep. Sometimes I can't sleep because of tension in my back. I believe just this short sequence resolves a lot ❤

[@sepidarsar]

You have no idea how much your videos make me happy! I'm very grateful! 🙏🏼

[@yoginimelbourne]

So lovely to hear, thank you for taking the time to practice xox

[@luasts178]

four days in a row and today's video was awesome, really relaxing and lovely, tysm

[@yoginimelbourne]

You're welcome 😊

[@theredleafpodcast]

Beautiful sessions

[@annatassi4035]

This felt so good on my back❤ like really enjoying cat cow for the first time😊

[@AmandaOlsen]

Lovely! Thank you!!!

[@lucianalocks8923]

Simply wonderful

[@zaincomedy9515]

so useful thank you sis 😊😊🔥🔥🔥💯👍🏻👍🏻

[@sviktoriia]

Thank you

[@foodlicious444]

Just did this tonight and it was super relaxing

[@kyetingong4243]

During my free time, I did some exercise to a 10 min evening yoga stretch it feels so good and it keeps me comfortable and relaxing

[@yoginimelbourne]

So lovely to hear, thank you :)

[@kekasmaj]

Thank you 🌻

[@PhillipRajcany]

Thanks! Your voice is easy to follow felt like I was right in a yoga class.

[@yoginimelbourne]

So lovely to hear, thank you for your support :)

[@SharDances]

I slept so deeply last night after doing this. It was so good. Perfect timing for this upload too! Did it again tonight. Will keep doing it every night. Thank you!! 😊

[@yoginimelbourne]

So glad to hear, thank you for practicing xx

[@Tulipsaki]

I like how there is so much in such a short practice.

[@yoginimelbourne]

Thank you! x

[@TamaEnergy]

Just got discharged from hospital, I'm not very well so not able to exercise but this is perfect for keeping me mobile and for anxiety, tha k you xx

[@LinhNguyen-rs5nr]

Thank you so much.

[@yoginimelbourne]

You're welcome! x

[@CynthiaAva]

Perfect. I ddi this in bed. Thank you! So relaxing.

[@yoginimelbourne]

How lovely! x

[@iamberenicemertens]

This was just what I needed to unwind and stretch before my evening meditation 🧘🏻‍♀️. Thanks a lot 🙏🏻🌸 Hugs from France 🇫🇷. Namaste 🕉

[@bethechange4341]

Thank you....thank you ...thank you....Exactly what I was needing :) Much love and appreciation!

[@yoginimelbourne]

Such a pleasure xx

[@GertrudeGoodchild]

Absolutely perfect for a cool down after dumbbell practice. Excellent as always.

[@yoginimelbourne]

Thank you! x

[@keithkogane2144]

you’re channel is the best thank you so much !

[@yoginimelbourne]

Thank you so much! xx

[@blackvx]

Oh no, I did this class in the morn..zzzz 😴
Thanks 😊

[@yoginimelbourne]

Haha! pleasure as always x

[@sarar.105]

Very effective as usual. Thank you!

[@ilkkasaarinen4033]

Thank you for this practice! Really helps after a long day of sitting.

[@yoginimelbourne]

Pleasure x

[@marikaprawira7796]

it was so good. i will do it every night.

[@nefchukwujekwu6035]

I do this routine almost every night. Totally love your calm vibes. Namaste.

[@yoginimelbourne]

So lovely to hear, thanks for practicing! x

[@hannahconroy]

I really like this sequence! Thank you!

[@yoginimelbourne]

You're so welcome! xx

[@TheRedNina]

Love your videos. Thank you so much!

[@yoginimelbourne]

You are so welcome! xx

[@camerontaylor7177]

Fantastic! I would leave a longer comment but I'm off to sleep. Keep up the good work!

[@yoginimelbourne]

Thank you, hope you had a good sleep! x

[@amyb1976]

Love this practice! Thank you Paula. Namaste. 🧘🏻‍♀️

[@yoginimelbourne]

Pleasure x

[@sjcy3983]

Lovely and useful as always!!

[@yoginimelbourne]

Thank you! xx

[@silvianicolecotopolanco7981]

This stretch routine was amazing!!!

[@yoginimelbourne]

Thank you! xx

[@SuperPinkshopaholic]

this is perfect after a short workout to cool down, thank you p xxxx

[@yoginimelbourne]

So glad to hear b! Lots of love, p xox

[@dawnregit9211]

Thank you 🙏

[@yoginimelbourne]

You’re welcome 😊

[@dianezhi]

Truly fantastic, as always.

[@yoginimelbourne]

Thanks again! xx

[@NatureWay1]

Loved the way how you explain

[@yoginimelbourne]

Thanks a lot 😊

[@jackyheugh9206]

This was wonderful! Thank you so much❤️

[@yoginimelbourne]

Glad you enjoyed it xox

[@suefriesen9339]

I love ❤️ this! Thanks 🙏 so much.

[@noahjc99]

Perfect quick stretch, feel great now!

[@yoginimelbourne]

So great to hear! x

[@randaashqar8957]

Thank you 🙏 a relaxing session 💜

[@yoginimelbourne]

You’re welcome 😊

[@agnesong9207]

Just did your stretch yoga for neck n shoulder yesterday.It's great !Your video is suitable for me especially when I do not have much time to work out these days. Thank you!😊

[@yoginimelbourne]

You're so welcome! xox

[@vandyb6889]

It was awesome, really relaxing, namaste 🙏🏼😍

[@yoginimelbourne]

Thank you! xx

[@anibehr6524]

Perfect, thank you so much for sharing 🙏🏼💛🌼

[@yoginimelbourne]

You are so welcome xx

[@kellypantaleoni5166]

ThNk you for this calming movement snack💗

[@yoginimelbourne]

My pleasure 😊

[@thehappywanderer1]

This was wonderful. Really enjoyed it and super relaxing 😌

[@yoginimelbourne]

How lovely to hear, thank you x

[@victoriamartin6966]

just wonderful you are the best xoxoxo

[@yoginimelbourne]

Aww thanks lovely xx

[@BertaCohaagen2084]

💚💚💚Namaste Paula

[@yoginimelbourne]

xox p

[@nadiensche8930]

Love it🥰

[@yoginimelbourne]

Thank you x

[@ides1959]

lovely & yummy, thank you again, Paula. Namaste.

[@yoginimelbourne]

You are so welcome xx

[@ΜαρίαΠαντελή-ι2χ]

Thank you so much!!It was a relief after sitting in front of a screen 10 hours a day teaching!!And a question:if we have a kind of acute back pain,should we try to practise mildly or not at all until we feel better?Sending lots of love from Athens,Greece!

[@yoginimelbourne]

Pleasure! It really depends on the pain you are feeling - usually if it is more of a dull ache than it's okay to practice but if you are feeling sharp pain then please see a physiotherapist or an osteopath for advice before practicing. xox

[@ΜαρίαΠαντελή-ι2χ]

@@yoginimelbourne thank you so much for your answer!It is a dull pain that comes and goes.After our practice I feel much better and I wonder if I should train more.xox

[@Centauri27]

Another great short but effective sessions Paula! It's been quite hectic recently and we're finding this is perfect for squeezing in right before bed time. (P.S.: We noticed you are wearing socks for the first time. Must be nippy there! :-D )

[@yoginimelbourne]

Thanks Carl! Yes it was when we were shooting :)

[@annettewoods1858]

You are lovely 😊

[@yoginimelbourne]

Thank you xx

[@romb2431]

huge tks

[@yoginimelbourne]

Always a pleasure :)

[@АйгульЖантаева-у4ъ]

Thx

[@yoginimelbourne]

Pleasure

[@janet4690]

❤️❤️❤️

[@yoginimelbourne]

xox

[@bhavnapatel8258]

🙏🙏

[@jsvinuramram8138]

Sister
Is there any evening stretches for above 60 years people.

[@noahjc99]

Anyone can do this, just don't overstretch

[@tiktokfunn490]

guys did it works ??

[@tiktokfunn490]

myback body doesnt forwad

[@marieweale6954]

Such a lovely workout after a long day at work. Thank you.

[@kikkaveloz5940]

Thank you 🙏🏿 so much.

[@bambie381]

This was sooooo good ! Thank you ❤️

[@yoginimelbourne]

You're so welcome! xx