Chair Yoga Morning Refresher

Sure yoga is great anytime of day, but especially in the morning! Start your day feeling focused, refreshed, alert and reenergized with gentle seated stretches you can do in a chair!
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@charliegowing9471]

Thank you. Good session anytime.

[@HappyYogatv]

You’re welcome! Glad you found it helpful! 😀

[@charliegowing9471]

any one of your many sessions has become part of my nightly routine to unwind. Thank You Sarah. Still Charlie from Syracuse NY

[@HappyYogatv]

Fantastic! So glad you are enjoying and finding it helpful! Thank you for your wonderful feedback! 😀

[@ricaclimbingbear6536]

Gday luv
You look AMAZING
Thank you Sarah

[@HappyYogatv]

Thank you for the kind words! 😀

[@rmuller366]

Perfect! Thank you Sarah. I had a pain reduction procedure on my lower spine Wednesday and this is exactly what I needed to reconnect to my back and body. I'm hoping this procedure calms down pain from stenosis and arthritis in my lower back. So far it's working well. I put it off as long as I could but at 66 years old I just couldn't take the pain and weakness any longer so I got the shots. Thanks for all you do to keep us Yoga Strong! Blessing to you both.

[@HappyYogatv]

Awesome! So glad you are doing well on your healing journey! I am honored to be part of your day! Thank you!! :)

[@annaflak770]

Thank you very much.

[@HappyYogatv]

You’re very welcome! Glad you are enjoying! ❤️

[@jamiejp69]

💙💙💙

[@HappyYogatv]

❤️🙏🏼

[@karenosborne9970]

Much appreciated, Sarah.
Thank you.

[@HappyYogatv]

Thank you Karen! So glad you are enjoying! :)

[@pammitchell802]

Thank you Sarah! I love to revisit all your videos - they remind me how talented you are & how Mother Nature never disappoints!

[@HappyYogatv]

Yay yes! Mother Nature rocks!! 🌻🌼🌺

[@charliegowing9471]

Never get tired of any of your sessions. Repeat them often. Thank You. Charlie in Syracuse NY.

[@HappyYogatv]

Awesome! So glad we can practice yoga together! Thank you!! 😀

[@loubruno797]

Relaxing class.

[@HappyYogatv]

Awesome! Glad you found it helpful! Thank you! 😀

[@monicas968]

Thank you!

[@HappyYogatv]

You’re very welcome! Enjoy! 💕

[@johnnysalter7072]

Damn, this is so helpful I will do this every morning from now on!

[@HappyYogatv]

Great! So glad you are enjoying and finding it helpful!!

[@stephaniepayne2951]

I loved the ease of this. However, the commercial interruptions every few minutes were problematic.

[@timothyaguilar7727]

Love,Love This!! Thanks, I Really Needed This 🙏

[@HappyYogatv]

Yay, glad you enjoyed! Thank you for sharing your wonderful feedback! :)

[@pammorrison3083]

This is the best morning chair yoga ever! Thank you Sarah.🌻

[@HappyYogatv]

Yay! Glad you are enjoying and thank you for starting your day with me!! ❤️🌻

[@reneemeyer8086]

I'm not that much of a yoga person, but the way you workout to your yoga in nature, I absolutely love it, and enjoy working out to you workouts. I feel like I'm in nature with you. Such a lovely idea!! Your making yoga more appealing to me now and it is becoming more appealing to me. Thank you for a brilliant idea:)

[@HappyYogatv]

Hi Renee,
Thank you so much for your wonderful feedback! Yes, yoga in nature is lovely and I am glad we are able to practice yoga together virtually in Mother Nature! Thanks again! ❤️

[@pammitchell802]

Thank you Sarah! I always feel energized after I do your videos! You are the greatest!

[@HappyYogatv]

Yay! Happy to be part of your day!! 😀

[@nancygraney2435]

Thank you

[@HappyYogatv]

You're welcome! ❤️

[@pammitchell802]

Thank you again Sarah. This lush green in nature is awesome!

[@HappyYogatv]

You are so welcome!! Mother Nature is so inspiring! ❤️

[@charliegowing9471]

another good session. I like the ear rubs and the hand energy rubs placed over the eyes.

[@HappyYogatv]

Awesome! So glad you are enjoying and yes for both of my favorite parts of this video too!

[@lanarshiam.walker2086]

This is exactly what I need to start my yoga experience.

[@HappyYogatv]

Fantastic! Glad you enjoyed it and I’m honored to be part of your yoga journey!! ❤️

[@AmyHoward13]

Love this workout, but wanted to let you know it had three in video ads, I don’t think 15 mins is supposed to have that many. ❤️

[@HappyYogatv]

Glad you like the yoga session and sorry about all the ads! We do have an ad free version of all our Happy Yoga Live videos and over 100 of our Happy Yoga episodes at our streaming siteHappy Yoga On Demand. I’ll leave the link below if you’re interested. Thank you for your wonderful feedback! ❤️
www.happyyogaondemand.com/

[@PeachesCourage]

I just signed on this is wonderful love the country actually makes me cry miss it so much in the city now the exercises are great *

[@HappyYogatv]

So glad you are enjoying and finding it helpful! And yes, the birds and nature are so very relaxing as peaceful! Thank you for your wonderful feedback! ❤️

[@HappyCat3096]

Great routine but 2 mid roll ads. 😊

[@vickioneill1766]

Sad that youtube has now placed ads in this not 18 minutes video. 4 of them. Don

[@cindywoodby1315]

To many Commercial

[@annaflak770]

Thank you very much.

[@HappyYogatv]

You’re very welcome! ❤️

[@BostonCleaningCo]

thank you

[@HappyYogatv]

You’re very welcome! ❤️

[@annaflak4005]

Thank you very much.

[@HappyYogatv]

You’re very welcome! Glad you are enjoying! ❤️

[@annaflak4005]

Thank you.very..much.

[@annaflak4005]

Thank.you.very.much.