How to fix poor posture with self-massage!
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- Do you feel like you’re always hunched forward, have neck strain, or your shoulders are up to your ears and you can’t seem to relax them down? If you have poor posture, (and most of us do!) then this is a great video for you. Follow along with this relaxing self massage and feel how your spine straightens and your shoulders relax back and down. This will also open your breath, alleviate anxiety, decrease neck and shoulder pain, and reduce the risk of pain and injuries like disc pathologies, thoracic outlet syndrome, tension headaches, migraines, frozen shoulder, upper back pain, and much more.
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Image credits:
Original by sv:Användare:Chrizz, 27 maj 2005
By Image:Gray385.png modified by Uwe Gille (Image:Gray385.png) [Public domain], via Wikimedia Commons
pec mjr image: Original by sv:Användare:Chrizz, 27 maj 2005
By Anatomography commons.wikime...
*This video is phenomenal!* I’m 6’4 and lanky. I’ve had a slouched posture for as long as I can remember! After doing these stretches I no longer find it exhausting to stand up straight. *Simply amazing!*
I'm so happy it helped!
Hi I discovered you over the Pandemic.......I really am enjoying your videos, especially the self massage for neck and shoulders.......thank you.
I'm so glad you like them, Fiorella! Thanks for letting me know :)
These are amazing instructional videos... its so much easier and more effective when being guided through it in real time.. free from rushing and the constant cues to hit like buttons and subscribe common to so many other youtubers lately.
Amazing, thank you so much!!
I slouch all of the time because trying to have good posture makes my back hurt worst than slouching does.
You may be stressing your back muscles in order to maintain a straight spine. Try setting up your work station so that it supports you ergonomically. Watch this video to find out how: th-cam.com/video/iUHjRFxWygA/w-d-xo.html
This is absolutely amazing. Pls show something to us for the upper back and lower back too, ps I'm kinda of a beginning on exercise, so anything for that would help so much. Thank you ❤️
Glad it helps! Not sure what you're looking for specifically, but here's a nice release for the upper back: th-cam.com/video/Wl0CBJ44-QU/w-d-xo.html, and some good techniques for the lower back and hips: th-cam.com/video/DLsQeqIcMUY/w-d-xo.html. Thanks for watching!
This is amazing information
Glad to hear it, Stacey!
Thank you ☺️
My pleasure!
Brilliant! Thanks very much!
Really effective, thank you! :)
Amazing for my neck. Sharon
Great, Sharon!
That was amazing new subbie thanks
yo this worked. Like Im tripping. I didn't think Id notice anything but this was really nice fr. I really preciate this a lot
I feel like I'm a bread dough that got stretched so good
Very Nice and useful.Thank you very much.❤️🌹❤️
Glad it was helpful! Thanks for being here :)
Amazing!Here's a Summary with timestamps:
1:23 self massaging your chest
3:10 massaging the traps
5:30 side neck
8:41 back of neck
10:50 pressing back of head & shoulders down/back
Glad you like it!