Mobility & Stretching Warm Up Exercises to Activate Glutes & Core
ฝัง
- เผยแพร่เมื่อ 4 ก.ค. 2024
- Mobility & Stretching Warm Up Exercises to Activate Glutes & Core
Workout Length: 5-Minutes
Workout Level: Beginner
Trainer: Sydney Eaton
Workout Description
Follow along with Sunny Trainer Sydney as you warm up your muscles through dynamic movements and stretches designed to prepare you for activity on your Row-N-Ride. At the end of the warmup, discover simple exercises you can do to activate your glutes and core prior to exercising!
WORKOUT DETAILS
0:00 | Intro
0:41 | Lateral Lunge Glide: Right Side - 30 sec
1:14 | Lateral Lunge Glide: Left Side - 30 sec
1:50 | Cat Cow - 60 sec
2:48 | Child’s Pose + Back Extension - 60 sec
4:11 | Low Lunge + T Spine Twist - 60 sec
5:12 | Glute Bridges 10x
6:18 | Dead Bugs 10x
END WORKOUT
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FITNESS EQUIPMENT USED
► Tri-Fold Exercise Mat No. 048: bit.ly/Exercise-Mat-048
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She is my favorite trainer! I love her videos. She's helped me so much.
You just made our day! We'll be sure to let Sydney know :)
It’s like having a personal trainer at home with Sydney. Just got my row and ride!
Thank you so much for your feedback! We are excited for you and enjoy your Row-N-Ride. For Row-N-Ride workouts with Sydney, please feel free to download our free SunnyFit app, available on the app store or Google Play!
Sydney you are the best
She is! 🙌
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