10 Min. Squat Warm Up & Mobility Routine | Weightlifting & Kniebeugen Warm Up | Gym | Follow Along
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2022
- Get the most out of your leg day w/ this squat warm up routine for the gym 🔥.
A 10-min. routine to mobilise your hips, ankles, thoracic spine & prep your core + posterior chain for some full ROM heavy squats 😎.
#squatwarmup #hipmobility #squatmobility
Hey Team 👋🏼. Let’s get ready for the gym! This routine includes different exercises to get deeper & more comfortably into your squat while maintaining a strong, upright posture.
See you on the mat! 🔥
Please keep in mind that there’s no such thing as a perfect routine - everyone’s needs are highly individual so watch out for different versions of this video in the future 😎.
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
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Love this short warm up routines!!! Finally!!! Had been waiting for someone to do something like this!! Thank you!!!
😍😍 thank you Cynthia 🙏🏼
These stretches are sooo yummy. Def going to use this before every leg day at the gym!
we love a yummy stretching routine 😝
Love the music!!
definitely doing this next leg day👍🏾
excited for your feedback 😎
Amazing warm up! Where did you get your resistance bands?
Just found you Julia, really liking your workouts. Keep them coming! Thank you.
whoop welcome to the fam ☺️🙏🏼
Vždy při cvičení mě bolelo koleno, dnes jsem se před cvičením zahřála s tebou a mohla jsem vesele skákat 🤗🤗 bez bolesti 🎉 děkuji !
YAY 😍👏🏼⚡️
Really good addition to keg day warm up 🙏❤
yeaaah let‘s go 😍
Love this format ❤🏋️♀️
Will do a warm up series next month 😍👏🏼
@@julia.reppel can't wait 😝
I just did this one, I love it, Now, to the gym.
let‘s goooo 🔥🔥
@@julia.reppel Inspiration
I tried 2 options in the last exercise by putting the band closer to my toes and to my heels. It actually makes difference. Thanks for idea with bands use🙏
longer leverage makes it more intense on the glutes 👏🏼😇
Really like the use of the band… could you do more distractions in your future videos… mobility and maybe a stretch for hips and one for upper body
I’ll keep the mobility routines coming:) if you haven’t checked out the earlier videos: there’s 2 for hips & 1 more for upper body ☺️
Hola Julia! from Argentina. Could you teach us how to squat for begginers? beacuse I can't sit in squat haha. It's just a suggestion.
Thanks for your videos it improve my workout ❤
check out my hip & ankle mobility playlists - these will help ☺️🤟🏼
SQUATS workout looks good and whit that band workout is good to later julia
give it a shot Herman!
Ein solch aufwändiges Warmmachen ist für die folgenden Kniebeugen unnötig. Es reichen Kniebeuge mit steigender Last bis zum Arbeitsgewicht.
ABER, man spart viel Zeit, wenn man diese Übungen sowieso machen möchte.
Das mag für junge Athlet:innen bis zu einem gewissen Alter funktionieren, kann aber so nicht pauschaliert werden. Ein Warm Up sollte individuell auf die eigenen Baustellen abgestimmt sein. „Kniebeugen mit steigender Last“ sind keine Hilfe, wenn die Kniebeuge-Technik von vornherein nicht gut ist. 😌
@@julia.reppel Ich erfreue mich mit 45 bester Gesundheit und Funktionalität. Hoffentlich kommt das gewisse Alter nicht sobald. Wenn es soweit ist, suche ich nach der spezifischen Erwärmung für mich.