Hey yo wassup, I've tried this workout for three days now it's been amazing, the first couple of days really sucked, but I realized I'm getting stronger thanks for sharing..
@@aryachungli9086 Any exercise is healthy and will help reduce BMI, but your most important factor in slimming down is diet. Eat smarter, and likely less often.
@@aryachungli9086 this will definitely help you lose weight, because it'll get your heart pumping for a sustained period of time with HIGH INTENSITY. Do this and jog a mile everyday with a sprint for the last 50-100 yards.
Most appreciated. Too much people who really want your best are telling you to give up don't leave you're comfort zone. But in where I live I saw too many good athletes falling into comfort and leave sports because they took for granted what they had. I doing my best to be different. I learned that nothing Is guaranteed but everything is up to you. So its time for me to leave the key board and go to gym
Aight I’m gonna do this workout 5 days a week for a month and see how much I’ve improved my vert and my 40 Current 40: 4.92 Current vert: 26 Update: I messed up my knee doing some cone drills so I’m going to have to stay off of it
This workout got me so sore it really works. And it’s good how they mentioned you can’t just do it to do it you have to push each rep and imagine getting better. I imagine my coach yelling at me.
Me and my twin brother are going to be seniors next year in 2018... An we just found your program we are so we thank u a lot. Add new hings to our training and trying to work on this scholarship
Went from a 20 inch to a 30 inch vertical in a year by watching videos from You Elevate Yourself Project Pure Athlete Dexton Crutchfield Thanks for all the vids Keep it up mate👍
I’ve been looking for some good explosive workout and this by far is the best I’ve seen much appreciated thanks 🙏 I’m adding these to my last day workout with 10kg weighted vest giving it 110%💪
Just tried this workout with 120% effort and throw in some muay thai kicks in between sets. I can feel it burns lots of calories. I was going to run another 3 miles after this, but by the end of the workout, I was super exhausted. 35 mins total including the warm up section. I have a good feeling about this.
This is a great workout. It’s very effective (judging from the comments) and it doesn’t seem to take up much of your time. I will definitely build a vertical jump workout around this
Guys I'm going to do this monday through Friday every week for 4 weeks. I will update you guys my progress. Vert 25 Edit: I know its only been 3 weeks but so far I'm seeing significant improvements with my vert and speed
Thank you! You always remind me to give it 110% and you always give us new workouts. You guys definitely played a big part in helping me workout to my highest level this summer. Keep it up!
Love this stuff, great workout variety and definitely useful to people that might not have the the resources for every possible workout type. I definitely want to integrate some of this training into what I do for playing Squash. It's very similar muscle groups and violent burst movements to what's needed for Squash playing.
The kneeling tuck jumps if done on a hard surface may damage our ankles right?? Near my house there are no beaches or places with sand. So how do i do these exercises??
Hey guys great workout. I have one question: would you recommend that I do all my jump training bare footed? will this help me jump even higher when I`m wearing basketball shoes?
Once again, great exercises to add. What about tips for jumping with the ball? Im just over 6'1, I can hit a 62in approached box jump and can easy grab the rim with two hands. I can dunk off both one and two feet but I feel like the height I get with box jumps and just my overall vert I should be dunking way more aggressive. Its like once I get the ball in my hand my vert goes way down....
I really wanna be dunking by this basketball season. I can already grab rim but I just can't get high enough to dunk. My leg strength is very solid. I'm 160lbs, 6 foot tall, 16 years old, and can squat close to 300 and dead light well over 300. I'm not sure if I should work on my explosiveness everyday or which workouts of yours to do in order to be able to dunk by this winter. Can you help me out? Which workouts would be best for me and should I do them everyday? And should I do them to replace my leg day workout or should I continue my leg workout but do these at a different time?
Thanks now I can jump over the fence when my dad is chasing me with the belt
😹😹
😆
HHHAHHAHAHHAHAHAHHAHHAHHAHAHHAHAHAHAHAHAHAH!!!
😂😂
Don’t let him get ya cuz 😆
-Dynamic warmup
-180 jumps 3x6
-Broad jumps 3x6
-Kneeling tuck jumps 3x6
-Split jumps 3x6
Combo finisher
2-4 sets nonstop
(Foot jumps, burpee, sprint)
kyle jones idmtfirdrfffrwjdid
Can my vertical increase with this exercices for 1 week
Plz give me some tips
@@romeozeidan7925 i guess so
Ff
If anyone ever sees this workout, this workout is no joke if you do 120%. I did this 4 times in 1.5 weeks. I'm 6'3 touching the rim to dunking. No lie
A lot of people are probably here so they can dunk a basketball but I gotta get that spike over that net 😂🏐🏐🏐
Factsss lol
Nah i’m a football goalkeeper😂🤣
@@vnox5223 lmao me too we need some of dat too
@@edon3301 haha it’s actually very effective for us
yoo did it work for you
Hey yo wassup, I've tried this workout for three days now it's been amazing, the first couple of days really sucked, but I realized I'm getting stronger thanks for sharing..
Hey does this help in getting a toned body? Coz I've got too much flesh and I wanna lose the excess fat too
@@aryachungli9086 Any exercise is healthy and will help reduce BMI, but your most important factor in slimming down is diet. Eat smarter, and likely less often.
.5 =_ 1 ㄹㅣㅈㅌ
00
@@aryachungli9086 this will definitely help you lose weight, because it'll get your heart pumping for a sustained period of time with HIGH INTENSITY. Do this and jog a mile everyday with a sprint for the last 50-100 yards.
@@eb7907 thanks a ton! I've been doing this once a week and jogging everyday, maybe I should make it more regular
1:04 DYNAMIC WARM UP
1:35 180 JUMPS (3 SETS 6 JUMPS)
2:01 BROAD JUMPS (3 SETS 6 JUMPS)
2:19 KNEE TUCK JUMPS (3 SETS 6 JUMPS)
2:39 SPLIT JUMPS (3 SETS 6 JUMPS)
3:01 COMBO FINISHER (3 SETS 4 REPS NON-STOP)
Most appreciated. Too much people who really want your best are telling you to give up don't leave you're comfort zone. But in where I live I saw too many good athletes falling into comfort and leave sports because they took for granted what they had. I doing my best to be different. I learned that nothing Is guaranteed but everything is up to you. So its time for me to leave the key board and go to gym
did this for 1 week and now i can already touch top of the backboard and im 4'12'' thx so much!!!
This is the best weightless jump workout I’ve seen. Nice work.
I jogged 2 miles this morning and then just did this at night and owww my legs 😂😂
Aight I’m gonna do this workout 5 days a week for a month and see how much I’ve improved my vert and my 40
Current 40: 4.92
Current vert: 26
Update: I messed up my knee doing some cone drills so I’m going to have to stay off of it
Keep us updated
like mo-fr without rest days?
Philipp Walch yeah I rest Saturday Sunday
U shld jus do it 3-4 days a week, trust, muscles need to recover
Cool
This workout is awesome.Did two workouts and my vertical is already higher.
This workout got me so sore it really works. And it’s good how they mentioned you can’t just do it to do it you have to push each rep and imagine getting better. I imagine my coach yelling at me.
Did this work out and my legs were destroyed gotta push yourself one of the best leg days I've had in a while keep up the great work, love your stuff.
Me and my twin brother are going to be seniors next year in 2018... An we just found your program we are so we thank u a lot. Add new hings to our training and trying to work on this scholarship
This is tough. I'm already tired, the kneeling tuck is a challenge for me. Great work out
Went from a 20 inch to a 30 inch vertical in a year by watching videos from
You
Elevate Yourself
Project Pure Athlete
Dexton Crutchfield
Thanks for all the vids
Keep it up mate👍
I'm a 5'5 pinoy and this drill helped me a lot :D it really increased my vertical jump :) Keep it up guys :D wooh yeah
Ilang araw ka nagpapahinga, tas abot mo na ba yung board?
Inaraw araw mo ba to? Abot mo naba yung board?
@@skwaa.6275 Oo inaaraw araw ko, 5'8 na ako ngayon
@@ivansulay1852 kelan lang mga pahinga mo?
@@skwaa.6275 sunday
How many of you came here for a basketball dunk??
they can't dunk they be short
Rocco Astoria They CAN dunk in fact, have you seen the intro?
hello my name is vishal yuo are my sir
Thanks it's important for me
Tony Veer me
Thank you guys so much my legs burn but I feel and see the improvement already and its only been a few days!
Trying to get higher tumbling in gymnastics💪
I was sweating af haha I hope I can jump higher when I do these exercises often
Man U guys are a real inspiration started doing ur workouts and I feel like I have improved my vertical jumps will defo recommend u guys to anyone
180 jumps - 3 sets - 6 Jumps
Broad Jumps - 3 Sets - 6 Jumps
Kneeling Tuck Jumps - 3 Sets - 6 Jumps
Split Jumps - 3 sets - 6 Jumps
10 second Fire Steps - Burpee into Tuck Jump- Sprint- Nonstop
Thanks a lot! This is really helpful!
Glad to see how active you guys are on TH-cam.
I’ve been looking for some good explosive workout and this by far is the best I’ve seen much appreciated thanks 🙏 I’m adding these to my last day workout with 10kg weighted vest giving it 110%💪
Amazing vid, now I can finally out run and hop over the fence with ease... tired of getting caught and arrested. Thank u again
It really works I have done this for 4 weeks and now i can jump like 1.60m I swear too good I m not jooking now I can dunk really easy
AMAZINGThingsTV how many times a week did u do it
How many times a week bro? Please answer this haha
Just tried this workout with 120% effort and throw in some muay thai kicks in between sets. I can feel it burns lots of calories. I was going to run another 3 miles after this, but by the end of the workout, I was super exhausted. 35 mins total including the warm up section. I have a good feeling about this.
Fresh workout. Keep doing what you doing, can't wait to get my tee
This is a great workout. It’s very effective (judging from the comments) and it doesn’t seem to take up much of your time. I will definitely build a vertical jump workout around this
Thought I was the only one here because of the Corona times
Thanks brothers
Adding a bunch of these workouts to increase my own program...thank you!!!!
Keep posting these videos bros, y'all are going to get mad subscribers and a great following. Respect!
Will this help with my jumping on the sand for volleyball?
Definitely going to include this into my training. Good Shit guys, and KEEP IT UP!
You guys are going to blow up soon! I guarantee it
thanks bro appreciate it!
Love this workout, thinking of doing it tomorrow,!
people in the background are watching you guys and thankyou so much because i want to be a good basketball player
5'3 trying to dunk in high school.... I BELIEVE THIS PROGRAM CAN HELP ME TO DUNK!!!!!
goodluck bro
What's the status??
Guys I'm going to do this monday through Friday every week for 4 weeks. I will update you guys my progress.
Vert 25
Edit: I know its only been 3 weeks but so far I'm seeing significant improvements with my vert and speed
Update please
Any updates?
@@blobblob1424 vert increased by 5 inches
Motorcyclesarecool 123 is that good or bad?
@@blobblob1424 well considering I did for only 1 week that is pretty good. Now I could slightly touch a 10 foot rim and I'm 5'11 ½
Thank you! You always remind me to give it 110% and you always give us new workouts. You guys definitely played a big part in helping me workout to my highest level this summer. Keep it up!
Is it ok to do these workouts on floors or is it going to increase chances of knee injuries?
Totally loved your jump variations!
This workout definitely helped me prep for my tournaments...added some ladder/suicide sprints at the end too. Thanks fellas!
So glad I found this channel... Insane to see you guys only got 12k subs keep it up!
Man these guys prove that even short people can dunk like a boss.
Love this stuff, great workout variety and definitely useful to people that might not have the the resources for every possible workout type. I definitely want to integrate some of this training into what I do for playing Squash. It's very similar muscle groups and violent burst movements to what's needed for Squash playing.
Working a lot on my explosiveness in quarantine keep it up good job guys💪🏽😈
How the hell they only have 12k subs
because 5%, slow and bloated gets more attention then functional real athletism.
because they don't have many videos up yet
ikr their vids have like at minimum 100k sub quality. its just a matter of time i guess
check again homie .. :))) hehe :P
_SALUTE_
u meant like 75 thousand
Thanks 😊 Brother 👍...I Indian 🇮🇳
Thank you, I’ve been training for weeks maybe months and it’s finally paid off. I just jumped clean over the border🙏🏽💪🏽💯
Loved these, guys. Thank you so much. Really appreciate it. ❤️❤️
Love from India Bro...
I just subscribed after watching those intro jumps 🔥🔥🔥🔥
You guys are what make me go out and workout!! Thank you
also if it won't make me jump higher, I'll definitly do this workout from now!! subscribed and thumbs up for you guys!
I Have Watched So Many Workout,And seems this Is the One That Works
Like It So Nice.
U guys gave me so much confidence
yall should do an LA meet up !!!!bout to put this in my workouts yall beast stay up guys !! god bless
I am from India your workout really works more than gym love you guys
love your stuff guys
Thank you so much!
The Lost Breed how tall are you dude in red shorts
The Lost Breed
"Broad Jumps"- 2:01 are really AWESOME guys
thanks for the tips guys, gonna hit the field tomorrow
Love from India
You guys are straight up BEAST!! Represent TLB all day ever day!!!! Also when are you going to restock the baseball tees in a large?
Thanks for the video guys! This is definately the best routine ive seen. I especially like the combination @ the end!
Nice job guys. start with warm ups. love that. questions, the 180 jump. what do you gain from that?
The kneeling tuck jumps if done on a hard surface may damage our ankles right?? Near my house there are no beaches or places with sand. So how do i do these exercises??
The lost breed u guys are the best
nice workout vid i loved it but i just wanna know how long will it take to see results?
आपका एक्सरसाइज बहुत बढ़िया है सर जी
थैंक्यू every on
Josh gotta fix his form and stride up. Y'all are badasses btw... Never gonna disrespect the grind, true inspirations!
my question is how much rest should you take in between each set. or you just trying to not come out one after the other?
I thanks both of ya cause I'm the only student who can jump higher in my basketball team than anybody else ok
0.07 unbelievable.
y'all some real ones bro. believe that
Thank you very much for this video very useful for trickers who need mad hops and fast tucks and strong cores💜💜💜
I did it and I love it, thx for sharing this, I use it for my taekwondo drills
Ill be doing this wed only. As i do weight mon and fri. What do you think? Get a good effect?
this video is clutch I'm going into a semi pro league and I n3ed something new to give me an inch or two on my vertical subbed
Yo I saw them that day they are huge asf !!!
Buhh much respect for y'all !💯
Shoebies! haha I saw you guys yesterday there but I was busy catching Pokemon
Brilliant
I'm going to add this to my jump training
I like the rollercoaster at the back scenary!
Please upload a video in which u give ur personal favourite exercise and the ones u think are very effective
Hey guys great workout. I have one question: would you recommend that I do all my jump training bare footed? will this help me jump even higher when I`m wearing basketball shoes?
U guys r simply awesome and thx a LOT😊😊
Thank you so much! Real Idols keep doing!
Appreciate you, keep grinding!
The Lost Breed how often do you need to do these workouts?
Quan Hemphill At least once everyday
The Lost Breed Circulation??
all i can think about is how good theyd be at serving with those jumps
Radical workout brooooooo
Thank You for the workout!
-Love from the Philippines ❤🇵🇭
Want to add 9 - 15 inches to your vertical jump? If so, I recommend you go here now: HootJump.xyz
Thank you so much. Amazing video !🙏🏽
Love your work guys; great content and great tips. From your biggest New Zealand fan!
cada cuantos dias se puede hacer este entrenamiento, o se puede hacer a diario?
Thank you and God bless...
Do we have to rest between each one?
Once again, great exercises to add. What about tips for jumping with the ball? Im just over 6'1, I can hit a 62in approached box jump and can easy grab the rim with two hands. I can dunk off both one and two feet but I feel like the height I get with box jumps and just my overall vert I should be dunking way more aggressive. Its like once I get the ball in my hand my vert goes way down....
How many minutes will this program take to complete???
If anyones going to do this workout, I'd suggest building some muscle before doing this, because it's mainly plyometrics.
I really wanna be dunking by this basketball season. I can already grab rim but I just can't get high enough to dunk. My leg strength is very solid. I'm 160lbs, 6 foot tall, 16 years old, and can squat close to 300 and dead light well over 300. I'm not sure if I should work on my explosiveness everyday or which workouts of yours to do in order to be able to dunk by this winter. Can you help me out? Which workouts would be best for me and should I do them everyday? And should I do them to replace my leg day workout or should I continue my leg workout but do these at a different time?